Beyond the Mirror: Redefining Beauty and Wellness

Julie Moon-Nguyen and Niamh Hislop
  • 0.0 (0)
  • FASHION & BEAUTY

Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence. They'll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more. They'll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They'll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.

Episodes

  1. JAN 1

    Beyond GLP-1s: The Human Side of Weight Loss

    GLP-1 medications like Ozempic, Wegovy, and Mounjaro change bodies fast, but what about the human side of weight loss? GLP-1 medications are transforming bodies quickly, but rapid change isn’t just physical. In this episode of Beyond the Mirror, we explore the benefits, risks, and emotional realities of GLP-1s. We cover side effects, safety warnings, and strategies to support your body, alongside the impact on self-image, relationships, and identity. Discover why weight loss alone doesn’t heal body image, and how self-love and mindful support make all the difference.

    28 min

  2. 09/04/2025

    Skin Confidence at Any Age with Samantha Doolan

    In this episode, we sit down with Samantha Doolan, skin health expert and founder of Studio Skin in Victoria. With more than 30 years in the beauty industry, Sam has built a multi-award-winning salon and now runs her boutique studio, where she specialises in personalised, non-invasive treatments backed by science. We talk about her journey, what it takes to cut through the noise of social media trends, and why education and honesty are at the heart of true skin health. Sam also shares insights into common skin concerns, including those that arise during menopause, and the importance of protecting the skin barrier. At the core of it all is her dedication to helping clients feel confident and comfortable in their own skin.

    34 min

  3. 08/04/2025

    The Truth About Cellulite: Biology, Beauty & Body Confidence

    In this episode of Beyond the Mirror, we take a compassionate look at cellulite, something 90% of women experience, yet so many feel ashamed of. We break down the real, biological causes of cellulite and explain why it’s not just about fat, but about skin structure, connective tissue, and circulation. We also break down popular treatments, separating fact from fiction. From ineffective creams and extreme procedures to more natural, evidence-backed options like Endermologie, we share what truly supports long-term skin health and body confidence. This episode is a reminder that beauty isn’t about erasing your so-called flaws, it’s about embracing your body with kindness, knowledge, and care. Tune in for a real, refreshing conversation that might just change the way you see yourself.

    39 min

  4. 07/01/2025

    When the Mirror Shows a Belly You Don't Recognise

    Why does belly fat become such a struggle as we age? In this episode of Beyond the Mirror, we explore the real reasons behind stubborn belly fat in midlife, including hormonal shifts, stress, sleep, emotional patterns, and postpartum changes. We break down why conventional advice often fails women during perimenopause and menopause, and offer a more holistic, compassionate path forward. From breathwork and strength training to nutrition, mindset, and Endermologie, this episode is a powerful reminder that your body isn’t broken. It just needs a different kind of support. It's time to work with your body, not against it!

    28 min

  5. 06/10/2025

    Is It Really Just Fat? Understanding Lipoedema

    If you’ve ever struggled with painful, heavy legs or arms that just don’t respond to diet or exercise, no matter how hard you try, you’re not alone. It could be lipoedema, a chronic fat and connective tissue disorder that affects up to 1 in 9 women, yet remains widely overlooked and misdiagnosed. In this episode, Niamh breaks down what lipoedema really is, how it differs from general weight gain or lymphedema, and why hormonal shifts like puberty, pregnancy or menopause often trigger its onset. You’ll learn the telltale signs, like symmetrical fat deposits that spare the hands and feet, and why lipedema fat is not caused by poor diet or lack of exercise. We also explore what you can do about it. From lifestyle support like lymphatic-friendly movement and Endermologie, to advanced options like water-assisted liposuction, this episode offers clarity, compassion, and real hope. June is Lipoedema Awareness Month, a time dedicated to raising awareness about Lipoedema so whether you’ve been diagnosed, are wondering if this could be you, or simply want to understand more about women’s health, this one is a must-listen.

    24 min

  6. 06/02/2025

    Redefining Self-Care: Thriving in Your 40's and Beyond

    This episode of Beyond the Mirror dives deep into redefining self-care and wellness for women navigating this changing stage of life. It's a time of significant change – physically, mentally, and emotionally. Maybe your metabolism is slowing, your energy levels are lower, and what used to work just isn't effective anymore. You might be questioning your worth or feeling lost after years of focusing on others. Join us as we explore how to slow down, tune into your body's needs, and shift from being others-focused to truly self-focused. Discover why balancing hormones, adapting movement, and finding purpose become crucial. We'll talk about letting go of fear, embracing ageing as a privilege, and how to find the courage to expand at this stage of life rather than shrink. This isn't about reversing time, but about supporting your body, connecting with yourself, and ageing with grace, love, and compassion. Tune in to start writing your own story!

    33 min

  7. 05/01/2025

    Endermologie: More Than Just a Treatment, A Real Transformation

    Ready for a wellness journey that goes beyond the surface? In this episode of Beyond the Mirror, we talk with renowned Endermologie expert Maria Veracruz, a physiotherapist and international trainer with over 21 years of experience. Maria sees Endermologie not just as a treatment, but a real transformation and a journey to discover your body's potential through the fusion of science, art, and compassion. Endermologie is a technique offering comprehensive, holistic benefits that extend beyond the physical to impact emotional and mental well-being. Maria highlights the versatility and scientific backing of Endermologie, used globally and constantly evolving. This episode offers a unique perspective on this non-invasive approach that supports overall health (from pain management to lymphatic activation) alongside aesthetic goals (like contouring and rejuvenation). Tune in to learn how Endermologie can be a catalyst for well-being, helping you unlock your body's potential and step into a healthier, more confident you.

    41 min

  8. 04/04/2025

    Inside Endermologie: Beauty That Works With Your Body

    The Hidden Power of Endermologie This episode explores Endermologie, a science-backed, non-invasive treatment with over 30 years of research and 165 clinical studies. Originally discovered by Louis-Paul Guitay after a car accident, it has evolved into a trusted therapy for body contouring, skin firming, and post-surgical recovery. Unlike traditional massages, Endermologie uses negative pressure to gently lift the skin, boosting collagen, elastin, and hyaluronic acid. This results in: ✔ Cellulite reduction & body shaping ✔ Improved circulation & lymphatic drainage ✔ Pain relief & post-surgical recovery ✔ Firmer, more hydrated skin ✔ Increased energy & well-being Unlike CoolSculpting or injectables, which can have hidden risks and long healing times, Endermologie works with the body’s natural processes, providing gradual, lasting improvements—without pain or downtime. More than just a beauty treatment, Endermologie helps women feel lighter, more confident, and empowered in their own skin. Tune in to learn how it’s transforming self-care! Connect with Julie: https://www.eternalwellbeing.com.au/ Connect With Niamh: https://peninsulaendermologie.com/

    28 min

  9. 03/07/2025

    Beauty Standards Aren’t Just Out There—They’re In Us!

    Are Beauty Standards Really the Problem? What if everything you’ve been told about beauty standards is missing the point? In this episode, Julie is challenging the idea that unrealistic beauty standards are the reason we feel unhappy with our bodies. After working with women for over 20 years the pattern is clear: we believe that fixing one "flaw" will finally bring happiness and confidence—yet the moment we improve one thing, we find another problem. The truth is, the standards that make us feel "not enough" aren’t just coming from social media or magazines—they come from within us, shaped by childhood experiences and passed down through generations. If we want to change the way women feel about themselves, we have to start by changing our own internal standards. In this episode, Julie shares how she is breaking this cycle with her own daughters, teaching them to see their bodies with appreciation instead of comparison. She also explores how we unknowingly pass our insecurities to our children and why true beauty starts with self-acceptance. This is an episode that will shift your perspective—and maybe even help you feel a little freer in your own skin. Press play now!

    13 min

  10. 02/19/2025

    How Awareness Can Stop the Cycle of Body Dissatisfaction

    Have you ever stood in front of the mirror and felt an instant wave of self-criticism? Those quiet (or sometimes loud) thoughts that tell you you're not good enough, not thin enough, not smooth enough? In this episode, Julie will dive deep into awareness—the key to unlocking a healthier relationship with your body. She explores how unconscious beliefs from childhood, society, and even our families shape the way we see ourselves today. The problem isn’t just how we look—it's the deeply ingrained thoughts that fuel our insecurities, triggering impulsive decisions like dieting, cosmetic procedures, or emotional eating in search of temporary relief. But what if there was another way? What if, instead of battling our bodies, we learned to rewrite the stories we’ve been told about them? Through personal experiences and real client stories, this conversation reveals how becoming aware of your subconscious patterns can help you break free from the cycle of self-doubt. If you've ever thought "I'll be happy when...", this episode will challenge you to rethink what true self-acceptance really looks like. Tune in now—you won’t want to miss this perspective shift.

    13 min

  11. 01/17/2025

    Redefining Beauty: The Truth About Treatments and Trends

    In this episode of Beyond The Mirror: Redefining Beauty & Wellness, Julie and Niamh dive deep into beauty industry trends and the pressures that drive them. From cultural influences to fear-driven marketing and the relentless pursuit of perfection, they uncover how these forces shape beauty standards and impact the decisions women make about their bodies. Discover practical advice for navigating the world of beauty tech with confidence and clarity. Learn how to evaluate treatments by asking the right questions—like understanding scientific testing, realistic results, therapist expertise, potential side effects, and personal risk factors. But this conversation goes deeper than just beauty tips. Julie and Niamh challenge you to rethink what beauty truly means by prioritising health, self-care, and authenticity. They believe redefining beauty isn’t about chasing trends—it’s about embracing who you are, imperfections and all. Join them for a candid, empowering discussion filled with actionable tips to support your journey toward self-acceptance and mindful, informed choices.

    37 min

  12. 12/23/2024

    The First Steps to Redefining Beauty and Wellness

    Welcome to the very first episode of Beyond The Mirror: Redefining Beauty and Wellness.   Join us while we unravel the complexities of body image and discover how to embrace your body with compassion, self-respect, and love.    In this episode we talk about real beauty, wellness, and self-improvement and how societal ideals and expectations shape the way we see ourselves. Together, we’ll confront the pressures that make us feel like we’re never enough. And examine the self-criticism and judgement that lead us to hide or change our bodies - as well as the feelings of unworthiness that hold us back.   But this isn’t just about the challenges - it’s about finding solutions. How can we create inner confidence and accept - or love - our bodies, even if they sometimes feel far from perfect? What does it mean to truly love yourself? And how can we make empowered, informed decisions about cosmetic treatments or wellness practices that align with our holistic approach to beauty and self-care?    Let’s redefine beauty together. We would love to hear your feedback and any questions you would like us to address in future episodes. Leave your comments below.

    19 min
  • 12 Episodes

About

Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence. They'll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more. They'll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They'll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.

Information