The Gray Girlfriend's Guide to LIFE

Amy Blair Lawson
  • 5.0 (26)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This transformative podcast was created for high-achieving women, REAL women, who face and conquer REAL challenges. Amy's mission is CLEAR – she's here to help you embrace that You Are Enough and to show you that overcoming adversity is possible and within your reach. Join us as we navigate the complexities of life. Each episode is designed to inspire and uplift, addressing key topics such as personal growth, mindset transformation, and financial empowerment, providing actionable advice that empowers you to create the life you desire, regardless of what has left you feeling stuck!

  1. 6D AGO

    Deep Down, You Know

    You know that quiet voice that whispers… don’t go there, or this doesn’t feels right?  That’s not fear—that’s your intuition. Intuition doesn’t shout or panic—it feels calm, and grounded, and true. If your body feels open and peaceful, that’s guidance. If it feels tight or anxious, that’s old programming stuck on rewind. You already know.  Trust that inner nudge—because your intuition is never wrong. =============================== 📱 Connect with Amy Blair Lawson here: =============================== 💬 Please leave a 5-star review! 🔴 Remember to FOLLOW and SHARE! 🌐 www.amyblairlawson.com 📧 ⁠⁠hello@amyblairlawson.com⁠⁠ IG: @graygirlfriendsguidetolife 📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠  For a free relaxation audio, go to www.amyblairlawson.com

    16 min

  2. FEB 25

    Giddy Up!

    2025 was the Year of the Snake — the year of quiet reflection and about shedding old skin. But 2026? It’s the Year of the Fire Horse. 🔥 This is your year to stop playing small. The world told you to slow down — but the Fire Horse says run toward what sets you on fire. You’re not starting over. You’re rising higher.  =============================== 📱 Connect with Amy Blair Lawson here: =============================== 💬 Please leave a 5-star review! 🔴 Remember to FOLLOW and SHARE! 🌐 www.amyblairlawson.com 📧 ⁠⁠hello@amyblairlawson.com⁠⁠ IG: @graygirlfriendsguidetolife 📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠  For a free relaxation audio, go to www.amyblairlawson.com

    12 min

  3. FEB 20

    What's Your Style?

    If you’re a high-achieving woman who feels powerful at work but anxious or lonely when it comes to love—listen up.  That’s not who you are; that’s your attachment style. It’s your nervous system doing its best to protect you.  You don’t have to stay stuck. RTT you help rewire the part of you that still believes love equals danger or performance equals worth.  You don’t have to choose between success and emotional safety—you get to have both. =============================== 📱 Connect with Amy Blair Lawson here: =============================== 💬 Please leave a 5-star review! 🔴 Remember to FOLLOW and SHARE! 🌐 www.amyblairlawson.com 📧 ⁠⁠hello@amyblairlawson.com⁠⁠ IG: @graygirlfriendsguidetolife 📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠  For a free relaxation audio, go to www.amyblairlawson.com

    10 min

  4. FEB 12

    Quick, Reload!

    If you feel like everything’s falling apart right now, this is for you.  Here’s what you need to know:  Sometimes life pulls everything away so you can see what truly matters.  When life feels impossible, that’s when you’re being shaped into the person capable of living your dreams; that’s where resilience is born.  Every setback is secretly training you for your next level.  So, stop asking ‘why me?’ and start asking, ‘what can this teach me?’ You’re not behind, my friend - you’re being prepared.  This is the rebuilding season. Trust it.  Keep moving! =============================== 📱 Connect with Amy Blair Lawson here: =============================== 💬 Please leave a 5-star review! 🔴 Remember to FOLLOW and SHARE! 🌐 www.amyblairlawson.com 📧 ⁠⁠hello@amyblairlawson.com⁠⁠ IG: @graygirlfriendsguidetolife 📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠  For a free relaxation audio, go to www.amyblairlawson.com

    15 min

  5. FEB 4

    It's Time to Zap Neurotic Suffering

    Did you know that all suffering isn’t equal?  It’s true.  Legitimate suffering shapes you; neurotic suffering chains you. It’s all about mindset. Changing your mindset isn't woo-woo; it's science.  Suffering doesn't have to define you.   With Rapid Transformational Therapy and a fierce mindset shift you can heal the real stuff and erase the fake. You've got this. =============================== 📱 Connect with Amy Blair Lawson here: =============================== 💬 Please leave a 5-star review! 🔴 Remember to FOLLOW and SHARE! 🌐 www.amyblairlawson.com 📧 ⁠⁠hello@amyblairlawson.com⁠⁠ IG: @graygirlfriendsguidetolife 📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠  For a free relaxation audio, go to www.amyblairlawson.com

    13 min

  6. JAN 28

    No More Curtain Calls

    You know that one person who can turn any peaceful moment into a soap opera?  Yeah, they’re not just being dramatic — their brain is addicted to it.  Attention, conflict, adrenaline — it’s their emotional Red Bull!  But here’s your superpower: don’t drink it with them.  Stay calm, breathe, walk away when needed.  Drama fades when it stops getting fed. Protect your peace — because calm is contagious, too. =============================== 📱 Connect with Amy Blair Lawson here: =============================== 💬 Please leave a 5-star review! 🔴 Remember to FOLLOW and SHARE! 🌐 www.amyblairlawson.com 📧 ⁠⁠hello@amyblairlawson.com⁠⁠ IG: @graygirlfriendsguidetolife 📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠  For a free relaxation audio, go to www.amyblairlawson.com

    16 min

  7. JAN 21

    Look Again

    Most of us go through life just… seeing.   We see our homes, our routines, our faces in the mirror — but we don’t *behold* them.   We see with our eyes, but we behold with our souls.  When we behold, we remember the miracle.  Your morning coffee becomes sacred, your reflection becomes art, and every breathe feels like a new beginning.  I encourage you to stop just seeing, and start beholding.  =============================== 📱 Connect with Amy Blair Lawson here: =============================== 💬 Please leave a 5-star review! 🔴 Remember to FOLLOW and SHARE! 🌐 www.amyblairlawson.com 📧 ⁠⁠hello@amyblairlawson.com⁠⁠ IG: @graygirlfriendsguidetolife 📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠  For a free relaxation audio, go to www.amyblairlawson.com

    14 min

  8. JAN 14

    A Shero's Journey: Tiffine Canepa - High-Conflict Mediation Strategist

    No matter what you’ve been through, chances are someone else is going through something similar.   But not everyone responds the same way. Some people may change their circumstances, but stay stuck in their pain. They see themselves as victims, depriving themselves of living their best lives.  Other people turn their pain into purpose.  They channel their hurt into mentorship, or advocacy or creative work.  They find meaning in the struggle by serving others who share similar experiences.   You can't outrun pain, but you can rewrite the meaning of it. Let life be your teacher, not a trap. =============================== 📱 Connect with Amy Blair Lawson here: =============================== 💬 Please leave a 5-star review! 🔴 Remember to FOLLOW and SHARE! 🌐 www.amyblairlawson.com 📧 ⁠⁠hello@amyblairlawson.com⁠⁠ IG: @graygirlfriendsguidetolife 📆 Schedule your complimentary, 30-minute Breakthrough Session: ⁠https://calendly.com/hello-rtt/30-minute-breakthrough-session⁠  For a free relaxation audio, go to www.amyblairlawson.com

    1 hr
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About

This transformative podcast was created for high-achieving women, REAL women, who face and conquer REAL challenges. Amy's mission is CLEAR – she's here to help you embrace that You Are Enough and to show you that overcoming adversity is possible and within your reach. Join us as we navigate the complexities of life. Each episode is designed to inspire and uplift, addressing key topics such as personal growth, mindset transformation, and financial empowerment, providing actionable advice that empowers you to create the life you desire, regardless of what has left you feeling stuck!

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