The Pause Podcast

Alicia and Denise
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  • Health & Fitness

🎙️ **Welcome to The Pause Podcast!** 🎙️ Join Alicia and Denise for a fun, candid, and sometimes downright hilarious take on the rollercoaster that is menopause and perimenopause. From hot flashes to hot topics, they’re sharing their personal stories, experiences, and plenty of laughs along the way. Because let’s face it—midlife deserves a little humor (and maybe a fan). Tune in and take a pause with us! 💬🔥

Episodes

  1. 05/20/2025

    Episode 10 - Life's Little Injustices

    Alicia and Denise embark on a candid conversation that covers everything from broken promises to a lactose intolerance . The main highlight is Alicia's Easter weekend gym story. She recounts an intense chocolate hunt disrupted by unsupervised children, ending with her feeling deflated over losing a chocolate bunny to a five-year-old. The duo dives into the theme of justice, exploring why they can't easily move on from unfair situations. This episode bridges light-hearted catch-ups with deeper reflections on commitment and life's unexpected pitfalls, wrapped in the warmth of their humorous rapport.

    40 min

  2. 04/06/2025

    Episode 9 - Traffic Zen: The Unexpected Power of Hormone Gel

    In this episode, Alicia and Denise return from a break to discuss their ongoing experiences with menopause and hormone therapy. They exchange stories about the effects of hormonal gels, with Denise sharing her battle with dry eyes and experimenting with different application times. Alicia, on the other hand, talks about her newfound calmness while driving, thanks to her hormone routine. The conversation highlights the challenges and surprises of adjusting to hormonal changes, including unexpected impacts on sleep and emotional well-being, all interspersed with humor and relatable anecdotes.

    45 min

  3. 04/06/2025

    Episode 8 - Brain Fog Busters: Simple Tricks for Mental Clarity

    Alicia and Denise explore the phenomenon of brain fog, prompted by a listener's inquiry. They reflect on their own struggles with mixing up words and forgetting things, pondering whether aging or other factors might be contributing. While they humorously admit they lack solid medical advice, they delve into simple, everyday strategies to enhance mental clarity. From using cold water to playing childhood games, they find fun in testing various hacks during the episode, showing that laughter and activity might just be the best remedy. The podcast blends lighthearted banter with genuine efforts to address listener concerns.

    44 min

  4. 01/25/2025

    Two Friends, One Podcast: Navigating Menopause Together

    In an amusing and endearing podcast, friends Alicia and Denise discuss their experiences dealing with peri menopause and menopause. On returning to work after holidays, Denise humorously narrates her struggle with fluorescent office lights and how she had to resort to wearing sunglasses to combat it.

    46 min

  5. 01/16/2025

    Menopause Karaoke

    Standby for a musical twist as Denise and Alicia perform their songs with a menopause twist. Their friendly banter continues as they contemplate if they are feeling better due to their Christmas break or whether their oestrogen is working wonders.

    43 min

  6. 01/12/2025

    The Days between Christmas and New Year

    A light-hearted conversation between podcasters revolves around the aftermath of Christmas, filled with indulgences of food and beverages. The guilt of overeating chocolates, the confusion of days between Christmas and New Year, and the desire for a gym routine form the crux of their discussion.

    39 min

  7. 12/30/2024

    Gym As A Self-Care Routine: More than Just Workout

    Denise shares her new interest in gym workouts and particularly the massage chair at the gym, sparking a playful debate on whether she's there for the workout or the chair.

    41 min

  8. 12/27/2024

    End of Year Emotional Rollercoaster: Menopause or Burnout?

    The podcast is a deep dive into the physical and emotional toll that perimenopause imposes on women. The speakers Alicia and Denise grapple with understanding if their exhaustion is borne out of menopause, burnout, or both, leading them to explore a range of topics from hormonal imbalance, and their attempts to empathetically comfort each other. The climax of the chat is the amusing anecdote about a strikingly attractive electrician that leaves them contemplating if their reactions were spurred by menopause-induced boldness.

    42 min

  9. 12/25/2024

    Overcoming Early Waking Syndrome

    An entertaining conversation between two friends about perimenopause and the changes that come with it. This includes waking up at ungodly hours, mysterious symptoms, and dealing with hot flushes. One plus side to waking up incredibly early – being productive while the world still sleeps.

    43 min

  10. 12/24/2024

    Breaking the Silence: Candid Conversations on Menopause

    Sharing humorous stories about their menopause journey, two women aim to create an open dialogue to help others navigate this often-misunderstood phase. They discuss the irritations of daily life, like waiting at red lights, grocery shopping, and their dwindling levels of patience. The hosts encourage women to find the humor in these moments, as they aim to familiarize women with the quirks of the menopausal process.

    36 min
  • 10 Episodes

About

🎙️ **Welcome to The Pause Podcast!** 🎙️ Join Alicia and Denise for a fun, candid, and sometimes downright hilarious take on the rollercoaster that is menopause and perimenopause. From hot flashes to hot topics, they’re sharing their personal stories, experiences, and plenty of laughs along the way. Because let’s face it—midlife deserves a little humor (and maybe a fan). Tune in and take a pause with us! 💬🔥

Information

  • Creator
    Alicia and Denise
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Explicit