Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Drew Hanson
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices. In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes: Gentle warm-ups for vocal coordinationRepetitive “Me-Me” and “Nim-Nim” sequencesBreath-supported patterns to reduce vocal strainEncouragement for consistency — even on imperfect daysWhether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up. 🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong. #SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

  1. Beginner Voice Exercises for Spasmodic Dysphonia | Start Your Recovery Here! #spasmodicdysphonia

    07/29/2025

    Beginner Voice Exercises for Spasmodic Dysphonia | Start Your Recovery Here! #spasmodicdysphonia

    CONTENTS 0:00 // Teaser 0:19 // Intro And Basics 1:28 // Warmup 2:14 // Gliding Up 3:18 // Gliding Down 4:37 // Polyp Update 5:18 // Complete Mino 6:25 // Humming and Close Just found this page and unsure where to begin? You’re in the right place. This Beginner Edition of the Daily Drill is created for those at the very start of their voice recovery journey with Spasmodic Dysphonia or Muscle Tension Dysphonia. These simple yet effective exercises focus on posture, breathing, tone placement, and gentle vocalization — the foundation of speaking freely again. 🎯 What’s Inside: Breathwork for voice stability Posture that empowers your sound Soft repetition drills designed to prevent spasms Hosted by Drew Hanson, this is a safe and judgment-free space to take back your voice, one drill at a time. 📅 New uploads nearly every day to stay consistent 🔔 Subscribe and turn on alerts to stay supported 🔖 Hashtags #SpasmodicDysphonia #VoiceTherapy #BeginnerVoiceDrill #SpeechSupport #MuscleTensionDysphonia #DysphoniaRecovery #DailyDrill #DrewHanson #VoiceExercise #SpeechDisorderHelp ------------------------------- Facebook: www.facebook.com/sdexercises Instagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

    9 min
  2. ATTACK Your Voice Spasms! | New Daily Drill to Strengthen Speech for Spasmodic Dysphonia

    07/28/2025

    ATTACK Your Voice Spasms! | New Daily Drill to Strengthen Speech for Spasmodic Dysphonia

    Spasmodic Dysphonia doesn’t take days off — and neither do we. This all-new Daily Drill: ATTACK edition is a high-impact vocal routine built to help calm spasms, stabilize speech, and strengthen your voice in minutes. Whether you're facing a big phone call, interview, or just need to push through vocal strain — this short, strategic session is here for you. Drew Hanson leads targeted drills focused on vowel clarity, breath support, and trigger word tension. ✅ Perfect for Spasmodic Dysphonia and Muscle Tension Dysphonia ✅ Designed for fast, repeatable voice resets ✅ Micro-format so you can show up daily and consistently 🗓️ New uploads almost every day — because your recovery is daily too. 🔔 Subscribe to stay consistent with your voice goals. 🔖 Hashtags #SpasmodicDysphonia #VoiceExercises #SpeechTherapy #VocalRecovery #DailyDrill #SpeechSupport #MuscleTensionDysphonia #DrewHanson #VoiceSpasms #TriggerWords ------------------------------- Facebook: www.facebook.com/sdexercises Instagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

    11 min
  3. The Daily Drill ATTACK! | Spasmodic Dysphonia Voice Reset & Power Training

    07/25/2025

    The Daily Drill ATTACK! | Spasmodic Dysphonia Voice Reset & Power Training

    🚨 ATTACK MODE ENGAGED. https://youtu.be/rLfqgI3V2cY This is not your average Daily Drill — it’s The Attack. A full-throttle, end-of-week vocal power session built specifically for those fighting Spasmodic Dysphonia and Muscle Tension Dysphonia. If your voice breaks when the pressure hits... If you're stuck on words with hard edges... This is your counterattack. CONTENTS 0:00 // TEASER 0:09 // INTRO 0:35 // WARMUP 2:26 // Tongue Tension Exercises 4:04 // GOOG GOOG Exercises 6:06 // WEE WEE Exercises 7:37 // Tongue Out Lip Rolls ⚡ What’s inside: Precision onset drills Staccato coordination Clarity through consonants Breath reset and strength work This isn’t a quiet session. It’s the one where we fight back. All in less than 10 minutes. 🧠 Designed for those with SD, MTD, or anyone rebuilding their voice from scratch. 📅 New episodes weekly. 🎧 Subscribe, follow, share — and most of all, train with me. 🙏 Want to support this work? Venmo: @TheDrewHanson CashApp: $TheDrewHanson Zelle: Drew@DJDrewHanson.com #SpasmodicDysphonia #VoiceExercises #DailyDrill #VocalTraining #DrewHanson #SpeechTherapy #SDRecovery #MTD #VoiceReset #SpeechRehab #ClarityTraining ------------------------------- Facebook: www.facebook.com/sdexercises Instagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

    8 min
  4. The Vowels Are the Villain! Spasmodic Dysphonia Daily Drill ALL NEW Warmup!

    07/23/2025

    The Vowels Are the Villain! Spasmodic Dysphonia Daily Drill ALL NEW Warmup!

    Are vowels your worst enemy with Spasmodic Dysphonia? You're not alone. In this new micro-version of my classic daily drill, we tackle the real villain of vocal strain — the vowels. ✅ Warm up your voice ✅ Practice the essentials ✅ Improve tone, flow, and strength This drill is short, powerful, and designed for anyone struggling with AdSD, AbSD, or voice tremors. 🎤 Say it with me: “Right. Ready. Really. Beautiful. No. Go. Do.” Let’s take your voice back. One vowel at a time. 🧠 For more drills and support, subscribe to the channel and follow along daily. #SpasmodicDysphonia #VoiceExercise #SpeechTherapy #VocalWarmup #DailyDrill #AdductorDysphonia #VoiceDisorder #StrongerVoice #SpeechPathology #VocalRecovery #VoiceTherapy #VocalDrill ------------------------------- Facebook: www.facebook.com/sdexercises Instagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

    10 min
  5. The Daily Drill VOICE REBOOT in Under 10 Minutes -- Spasmodic Dysphonia Recovery Begins Here!

    07/21/2025

    The Daily Drill VOICE REBOOT in Under 10 Minutes -- Spasmodic Dysphonia Recovery Begins Here!

    🎤 Less than 10 minutes. That’s all it takes to reboot your voice. Welcome to the all-new Daily Drill — rebuilt from the ground up to deliver short, focused, powerful vocal exercises for those living with Spasmodic Dysphonia, Muscle Tension Dysphonia, or anyone on a voice recovery journey. This episode is all about clarity, control, and connection — no fluff, no filler, just real progress. 💡 What’s New: ⚡ Faster, more efficient drills 🧠 Neuromuscular warmups 🗣️ Targeted tone training 💥 Voice coordination exercises 🎧 Designed specifically for SD + MTD voices If you're tired of your voice feeling unpredictable or locked up, this is your gym. Show up, breathe, and build. 🙏 Support the work: Venmo: @TheDrewHanson CashApp: $TheDrewHanson Zelle: Drew@DJDrewHanson.com 🔔 Subscribe and turn on notifications — new sessions drop weekly. #SpasmodicDysphonia #VoiceExercises #DailyDrill #DysphoniaRecovery #VoiceTherapy #DrewHanson #SpeechDisorderSupport #MTD #VocalTraining #SDCommunity

    10 min
  6. Real Voice Recovery Starts Here! Spasmodic Dysphonia Daily Practice (July 1st)

    07/01/2025

    Real Voice Recovery Starts Here! Spasmodic Dysphonia Daily Practice (July 1st)

    🗣️ “I clearly need to be whipped into shape — so let’s do these drills together.” This episode of Spasmodic Dysphonia Exercises is about structure, consistency, and getting back to the basics. We’ll count out loud, stay accountable, and do real work — one rep at a time. 🎯 Today’s routine includes: Vocal warm-up count to 10 “Nim-Nim” drill for muscle control and pacing “Me-Me” drill to support vocal placement Real-time guidance for audio-only podcast listeners Whether you’re just starting or showing up again after a rough day, this is a safe, simple space to practice. 🎧 Hosted by: Drew Hanson 📆 Recorded: July 1st, 2025 🔔 Subscribe for more Spasmodic Dysphonia and MTD recovery content #SpasmodicDysphonia #VoiceExercises #SpeechTherapy #DrewHanson #DailyVoiceDrill #VocalWarmup #NimNimDrill #MeMeDrill #VoiceRecovery #CountingOutLoud

    34 min
  7. Warmups for Spasmodic Dysphonia That Actually Help (Repeatable Daily)

    06/30/2025

    Warmups for Spasmodic Dysphonia That Actually Help (Repeatable Daily)

    🗣️ “Those trigger words that always hit... then the spasm, then it’s all downhill.” This episode is for anyone who’s felt their voice fail them mid-sentence — due to Spasmodic Dysphonia, Muscle Tension Dysphonia, or chronic tension. In today’s session, we focus on: ✅ Real-world voice triggers & how to push through ✅ “Nim Nim” & “Mimi” repetition drills ✅ Audio podcast listeners: integrated counting for easier follow-along ✅ Encouragement and shared understanding from someone walking the same path This isn’t about perfection — it’s about showing up. Your voice matters. Let's build it together. 🎧 Hosted by: Drew Hanson 📅 New sessions weekly | Subscribe for more real-time voice therapy #SpasmodicDysphonia #VoiceExercises #MuscleTensionDysphonia #VocalRecovery #SpeechTherapy #DrewHanson #DailyVoiceDrill #VoiceSupport #NimNimDrill #MimiDrill

    11 min
  8. How I Trained My Voice to Sound Normal Again | Spasmodic Dysphonia Exercises That Work! (6-26-2025)

    06/26/2025

    How I Trained My Voice to Sound Normal Again | Spasmodic Dysphonia Exercises That Work! (6-26-2025)

    Struggling to speak clearly with spasmodic dysphonia? I’ve lived with this condition for over 28 years, and these vocal exercises are the only thing that’s helped me sound like myself again — no surgery, no medication, no gimmicks. In this video, I walk through the exact techniques I use every day to maintain a near-normal voice. Whether you’re newly diagnosed or feeling frustrated by inconsistent progress, this could be the breakthrough you've been waiting for. 👄 Learn how to strengthen vocal control 📣 Exercises you can do at home 🧠 Tips for navigating social situations with SD 🎙️ How I host events with minimal voice issues 💛 You are not alone. Subscribe for weekly techniques, tips, and real talk about living with SD. #SpasmodicDysphonia #VoiceTherapy #VocalExercises #SpeechDisorder #DystoniaAwareness #SDRecovery #SpeechTherapyAtHome #NeurologicalVoiceDisorder #VocalStrength ------------------------------- Facebook: www.facebook.com/sdexercises Instagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

    17 min
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About

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices. In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes: Gentle warm-ups for vocal coordinationRepetitive “Me-Me” and “Nim-Nim” sequencesBreath-supported patterns to reduce vocal strainEncouragement for consistency — even on imperfect daysWhether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up. 🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong. #SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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