100xLife Podcast

Rob Dayton

Welcome to the 100xLife Podcast! This is the place for anyone who desires to not just hear the words of Jesus but to live them fully. Together, we’ll explore what it means to experience the abundant life He promises, a life of purpose, growth, and transformation. Each episode is designed to inspire and challenge you to put in the work of following Jesus, equipping you with practical insights and encouragement to align your life with His teachings. Whether you're just beginning your faith journey or looking to deepen it, the 100xLife Podcast helps activate your next step toward the life you were created to live.

  1. FEB 17

    How to Train Your Mind and Body to Actually Follow Jesus | with John Van Lenten

    Rob Dayton sits down with his longtime friend John Van Lenten to talk about what it looks like to actually live the words of Jesus, not just agree with them. John shares how the Challenge has been stretching his intimacy with the Trinity, especially journaling from Father, Jesus, and Holy Spirit. They dig into how Holy Spirit disrupts the “I already know the right answer” mindset and turns Scripture into something personal and alive. A big moment is “Regulate how you see.” John admits he first took it as behavior control, but it turned into a deeper shift: changing how you see people, circumstances, and even frustration. John also shares a powerful reframe on repentance: turning your mind toward Jesus, not just away from sin. They also connect the physical part of the Challenge to spiritual growth. Pushing through workouts becomes training for self control and obedience, so your supernatural response starts becoming your natural response. You’ll hear: Why mindset change is the real battleground of following JesusHow “Regulate how you see” applies to people and problemsRepenting toward Jesus, not just trying to stop sinningWhy the physical challenge builds spiritual authorityHow thanksgiving can flip your response in hard momentsJournal Prompt What is my default response when something annoying or hard hits my day? What would change if I gave thanks first and asked God what He is doing in me? Links 📘 100xLife Book → https://100xlife.com 🙌 Challenge Waitlist → https://100xlife.com/challenge 📱 Instagram → @100xlifemovement Chapters00:00 Introduction and Podcast Restart01:41 Rob and John’s Story and Friendship 06:35 Intimacy with the Trinity and Inviting Holy Spirit 13:17 Regulate How You See and the Mindset Shift 20:27 The Challenge, Physical Training, and Obedience 38:12 Thanksgiving as the Switch and Final Encouragement

    47 min
  2. JAN 5

    Why Jesus Begins With How We Think

    In today’s episode of the 100xLife Podcast, Rob Dayton dives deep into the role of mindset in actually following Jesus, not just believing in Him. As the 62 Day Challenge continues, Rob explains why transformation always begins in the mind and why Jesus starts His ministry with the command to repent and believe. Repentance is not about feeling bad. It is about changing the way you think. Rob unpacks how our thoughts shape our emotions, reactions, and behaviors, often without us realizing it. He challenges listeners to examine the stories they are telling themselves about people, adversity, and even God. Those stories quietly determine whether we live offended, fearful, and reactive, or grounded, peaceful, and loving. This episode confronts a core issue in modern Christianity. Many believers want outward obedience without inward renewal. Jesus demands the opposite. If you want the abundant life He promises, your mindset has to be rebuilt around His truth. You will hear: Why mindset determines whether you can live the words of JesusWhat repentance actually means and why Jesus starts thereHow thoughts program emotions and automatic reactionsWhy most offense, worry, and fear are mindset issuesHow attaching new meaning can create an unoffendable heartWhy believing comes before seeing in the KingdomHow an eternal mindset reshapes adversity, leadership, and loveJournal Prompt Journal from the Holy Spirit in the first person. “Reveal a story I am telling myself that is poisoning my ability to love.”“What new story, based on Your truth, do You want me to tell myself instead?”Resources and Links📘 100xLife Book → https://100xlife.com📱 Instagram → @100xlifemovement Join the 62 Day Challenge🙌 Individuals → https://100xlife.com/challenge👥 Coaches → https://subscribepage.io/100xCoach🏠 Churches → https://subscribepage.io/church-challenge

    20 min
  3. 12/29/2025

    The 100xLife Challenge: Training to Following Jesus

    In today’s episode of the 100xLife Podcast, Rob Dayton marks the one year anniversary of the show by returning to a core question. Why do the 100xLife Challenge at all? Using a bold metaphor, Rob asks listeners to imagine Christianity as something that must be practiced, not just learned. He explains what it actually means to “win” at following Jesus and why most believers never train for it. This episode reframes spiritual growth around multiplication, self control, and intentional practice. Rob explains how the 62 Day Challenge exists to train the mind, body, and spirit to live the words of Jesus in real life. You will hear: What Jesus means by multiplying His wordsFour ways Christians “win” in the KingdomWhy learning is not the same as practicingHow self control fuels real transformationWhy the 62 Day Challenge is a repentance strategyJournal Prompts - Journal from Jesus in the first person.1. “Show me where you have grown the most in following Me.” 2. “What growth strategy am I asking you to deploy in 2026?” Resources and Links📘 100xLife Book → https://100xlife.com 📱 Instagram → @100xlifemovement Join the 62 Day Challenge 🙌 Individuals → https://100xlife.com/challenge 👥 Coaches → https://subscribepage.io/100xCoach 🏠 Churches → https://subscribepage.io/church-challenge Chapters00:00 Celebrating One Year of 100xLife Podcast02:47 Understanding the 62 Day Challenge05:39 Winning in Christianity: The Game Metaphor11:45 Practicing Christianity: The 100 X Life Challenge16:11 Self-Control and Spiritual Growth22:12 Hearing God's Voice and Transformation27:47 Preparing for the 62 Day Challenge

    30 min
  4. 12/22/2025

    Living Like You’re Not Alone | A Christmas Mindset

    In today’s episode of the 100xLife Podcast, Rob Dayton reframes Christmas around one core truth. Emmanuel. God with us. This episode challenges the idea that Christmas is about sentiment or tradition. Rob explains how the arrival of Jesus marks a new covenant where God chooses to dwell inside us, not based on performance, but by design. You will hear why Jesus is the “mindset God,” how repentance means changing the way we think, and how conscious awareness of God’s presence reshapes behavior, prayer, and relationships. The Christmas mindset, Rob argues, is the cure for the lie of aloneness. You will hear: Why Emmanuel is the core Christmas mindsetWhat repentance actually means according to JesusHow mindset produces behaviors of loveWhy the lie of aloneness is so destructivePractical ways to live aware of God with us👉 Reflect and Apply Jesus, where am I still living like I am alone. Journal PromptJournal from Jesus in the first person.“Teach me about Your name, Emmanuel. Why was it worth coming so You could dwell in me.” Resources and Links📘 Read 100xLife → https://100xlife.com 📱 Follow Rob on Instagram → @100xlifemovement Join the 62 Day Challenge🙌 Individuals → https://100xlife.com/challenge 👥 Coaches → https://subscribepage.io/100xCoach 🏠 Church Leaders → https://subscribepage.io/church-challenge Chapters 00:00 Welcome and Christmas focus 00:37 Emmanuel and the new covenant 09:40 Jesus and mindset transformation 22:30 Practicing God with us 38:10 Journal prompt and closing

    16 min
  5. 12/15/2025

    Following Jesus Together Changed Our Marriage | with Ron and Cathy Midyett

    In today’s episode of the 100xLife Podcast, Rob Dayton sits down with Ron and Cathy Midyett to talk about what actually changes in a marriage when faith stops being private and starts being practiced together. This is not a polished “Christian marriage” conversation. It is an honest look at what happens when two people move beyond spiritual theory and begin following the words of Jesus side by side. From daily discipline and mindset to grief, loss, and family pressure, Ron and Cathy share how shared obedience reshaped the way they relate to God and to each other. They describe how practicing faith together created shared language, deeper intimacy, and new ways of navigating tension. Ron shares a defining encounter with Father God that dismantled the lie that he was alone, and Cathy explains how that shift changed the way he showed up in their marriage and family. Together, they talk about how learning to see people as image bearers and practicing the behaviors of love carried them through the loss of both of their mothers within weeks of each other. You will hear:  Why looking back reveals real growth Ron’s encounter with Father God and the lie it broke How 100xLife trains self control through daily denial How doing the challenge together builds intimacy and shared language How love and seeing people as image bearers carried them through losing both mothers within five weeks 👉 Reflect and Apply Father, where have I lived like I am alone, and how has that lie shaped the way I love people. Journal PromptAsk the Father, “Where am I still acting like I have to do everything myself?” Write what He shows you.Then ask, “What is one relationship where you want me to practice love as action this week?” Choose one act of obedience and do it. Resources and Links📘 Read 100xLife → https://100xlife.com 📱 Follow Rob on Instagram → @100xlifemovement Join the 62 Day Challenge🙌 Individuals → https://100xlife.com/62-day-challenge 👥 Coaches → https://subscribepage.io/100xCoach 🏠 Church Leaders → https://subscribepage.io/church-challenge Chapters 00:00 Welcome and the heart of 100xLife 00:37 January 2 challenge reminder and ways to join 02:25 Ron and Cathy’s background and shared journey 11:34 Ron’s breakthrough and the lie of being alone 20:12 Training the mind and body through obedience 30:51 Practicing faith together inside marriage 40:41 Walking through grief with shared love and language 47:55 Closing encouragement and invitation

    47 min

Ratings & Reviews

4.7
out of 5
14 Ratings

About

Welcome to the 100xLife Podcast! This is the place for anyone who desires to not just hear the words of Jesus but to live them fully. Together, we’ll explore what it means to experience the abundant life He promises, a life of purpose, growth, and transformation. Each episode is designed to inspire and challenge you to put in the work of following Jesus, equipping you with practical insights and encouragement to align your life with His teachings. Whether you're just beginning your faith journey or looking to deepen it, the 100xLife Podcast helps activate your next step toward the life you were created to live.

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