The Lightness of Being

Monika Stefanac
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You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living? Monika Stefanac is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter, and lightness in life. Empowering you to create a life filled with greater ease, resilience, and fulfillment. Let's dance through life's ups and downs, as we uncover the boundless possibilities that await us when we choose to embrace the light within.

  1. JAN 1

    #31: Embodying the Magnificence of Existence

    In this Episode: Recorded on the New Year 1/1/26 Monika recounts what alive at that moment in time. Connect with Monika and the Podcast: JOIN THE EMAIL LIST: Get your FREE Ebook! Website YouTube Instagram Email: thelightnessofbeing.podcast@gmail.com

    52 min

  2. 11/22/2025

    #30: Trusting Transition with Gabrielle Elise

    In this Episode:• Mastering Meditation• Creating inner stillness for the benefit of your outer life• What is the necessary key to your life?• Following your dreams• Route to your desired outcome in life• Who we truly are• Staying curious• Committing to your path• Navigating the news of this world• What’s your unique role?Connect with GabrielleInstagram: Sacred AttentionWebsiteConnect with Monika and the Podcast:JOIN THE EMAIL LIST: Get your FREE Ebook!WebsiteYouTubeInstagramEmail: thelightnessofbeing.podcast@gmail.com

    1h 28m

  3. 10/19/2025

    #29: Tantric Trust in Life with Elizabeth Weigand

    In this Episode: • The Trust if Tantra • Acknowledging Body • Deep self-accountability • Liberation through leaning in • Revolution and Remembering • Redefining what it means to thrive • Classical Tantra: right & left handed paths • The power of the natural earthy animalistic expression of what it is to be human • Conscious connection with self so we can create conscious connection with others Resources Book: Sex at Dawn by Christopher Ryan and Cacilda Jethá Book: The Radiance Sutras by Lorin Roche Connect with Liz Website Instagram Facebook Email: elizabeth.weigand@gmail.com Connect with Monika and the Podcast: JOIN THE EMAIL LIST: Get your FREE Ebook! Website YouTube Instagram Email: thelightnessofbeing.podcast@gmail.com

    1h 31m

  4. 09/29/2025

    #28: Connecting and Creating with Jenni Alma Rose

    Held in Jenni's sacred teepee, wise women discuss: • Power of women gathering together • Tapping into indigenous wisdom • Building this New Earth • Rebirthing the feminine in safety and support • Sitting with our systems & learning our rhythms • Creating community and collaboration • Dreaming your life into being • Stewarding your sovereign self Resources Seasons cleanses on Jenni's website  Connect with Jenni http://www.jennialmarose.com http://www.almaterraliving.com  Jenni Alma Rose is a holistic wellness guide, breathwork facilitator, and community builder. For over 30 years, she has guided others through movement, meditation, and earth-rooted practices inspired by ancient wisdom, supporting transformation, vitality, and a deeper connection to life’s natural rhythms.  Connect with Monika and the Podcast:  JOIN THE EMAIL LIST:  Get your FREE Ebook! Website YouTube Instagram Email: thelightnessofbeing.podcast@gmail.com Support the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast

    1h 17m

  5. 09/21/2025

    #27: Exploring Psychic Powers with Cathleen Hylton

    DISCLAIMER: this episode touches on tough and potentially triggering topics such as suicide.  Please always reach out for help and support if you are experiencing mental health crisis. Suicide & Crisis Lifeline #988 (USA)  In this Episode: • Looking for Love • Understanding our relationships with divinity • The mess and magic of the spiritual path • The Importance of Intention • Exploring the Akashic Records • The Honor of Existence • Finding your teachers Connect with Cathleen Website Instagram  Connect with Monika and the Podcast: JOIN THE EMAIL LIST: Get your FREE Ebook! Website YouTube Instagram Email: thelightnessofbeing.podcast@gmail.com

    1h 2m

  6. 09/09/2025

    #26: Part 2: Unraveling Vibration Alchemy with the Spiritual DJ, Brady Brewer

    In this Episode: Monika unravels and shares about her coaching session with Brady. Reclaiming your flame Resurrection of the voiceRegenerative embodimentMusic as a co-creative, collaborative, evolutionary vehicle helping us find right relationship with self.Learning who you are in peace vs. pain.Working with the wound of guilt.Reclaiming womanhood in a masculine world.    Bio: Brady Brewer guides leaders like you through the deep emotional landscapes that impact both your personal life and professional success. If you’re an entrepreneur, a coach, CEO, Founder or business owner struggling with emotional pain and relationship challenges, you’re in the right place.  Connect with Brady:  Notion Instagram Journal Prompts: Who is life asking me to be right now? Who am I being called to be? Who is my business asking me to be right now? Connect with Monika and the Podcast: Website YouTube Instagram Email: thelightnessofbeing.podcast@gmail.com JOIN THE EMAIL LIST: Get your FREE Ebook! Support the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast

    1h 32m

  7. 09/01/2025

    #25: Unraveling Vibration Alchemy with the Spiritual DJ, Brady Brewer - Part 1

    *Full Episode available for FREE on Patreon ~ link below* In this episode: The importance of self-honoring and self-recognition. A guided technique for calling energy back to you. Power of creation with agency and sovereignty. Death and grief in the process of becoming. Contemplating courage. Brady takes us through the framework of his offering with North Star Sanctuary Creating safety with self. Songs as coordinates to self.  About Brady: Brady Brewer guides leaders like you through the deep emotional landscapes that impact both your personal life and professional success. If you’re an entrepreneur, a coach, CEO, Founder or business owner struggling with emotional pain and relationship challenges, you’re in the right place.  Connect with Brady:  Notion Instagram Resources: Heal Your Body by Louise Hay Anatomy of the Spirit by Caroline Myss Biofield tuning by Eileen Day Mckusick Swamp Lands of the Soul by James Hollis Connect with Monika and the Podcast: Website YouTube Instagram Email: thelightnessofbeing.podcast@gmail.com JOIN THE EMAIL LIST: Get your FREE Ebook! Support the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast

    1h 26m

  8. 09/01/2025

    #24: Rediscovering & Recapping Season 1!

    Support the Podcast & Join Patreon! ⁠patreon.com/LightnessofBeingPodcast⁠ Connect with Monika and the Podcast!  Website YouTube Instagram  Email: thelightnessofbeing.podcast@gmail.com JOIN THE EMAIL LIST: Get your FREE Ebook!

    27 min
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About

You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living? Monika Stefanac is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter, and lightness in life. Empowering you to create a life filled with greater ease, resilience, and fulfillment. Let's dance through life's ups and downs, as we uncover the boundless possibilities that await us when we choose to embrace the light within.

Information

  • Creator
    Monika Stefanac
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Monika Stefanac
  • Show Website
    The Lightness of Being