The Kavana Project

Kavana
  • 4.8 (13)
  • Mental Health

Introducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

  1. Aug 12

    Elul: Awakening Divine Desire - A KAVANA Meditation by Debbie Grusd

    Awakening Divine Desire in Elul - A KAVANA meditation by Debbie Grusd In this Elul meditation, Debbie Grusd guides listeners into a 40-day window of spiritual opportunity, prayer, and divine love. Through breath, inner listening, and personal tefillah, this practice invites renewed desire, closeness with Hashem, and realignment with the soul's mission. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj Awakening Divine Desire in Elul - A KAVANA meditation by Debbie Grusd In this Elul meditation, Debbie Grusd guides listeners into a 40-day window of spiritual opportunity, prayer, and divine love. Through breath, inner listening, and personal tefillah, this practice invites renewed desire, closeness with Hashem, and realignment with the soul's mission. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj הפעלת התמיכה בקורא מסך הבאנר מוסתר כדי להפעיל תמיכה בקורא מסך, יש להקיש על ⌘+Option+Z. למידע נוסף על מקשי קיצור, יש להקיש על ⌘קו נטוי.

  2. Aug 4

    High-Stress Moments – A KAVANA meditation by Nechemia Bochner

    High-Stress Moments – A KAVANA meditation by Nechemia Bochner When stress feels overwhelming, take a moment to pause. In this guided meditation, Nechemia Bochner helps you slow down, reconnect with your breath, and create a warm, safe space within. Practice responding instead of reacting as you gently remind yourself: “I am safe. All is well.” The Kavana app is now available with over 800 Jewish meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our silent WhatsApp group for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

  3. Jul 19

    Entering the Beit HaMikdash Within - A KAVANA meditation by Rebbetzin Yael Rivka Joffe

    Entering the Beit HaMikdash Within - A KAVANA meditation by Rebbetzin Yael Rivka Joffe In this guided meditation, Rebbetzin Yael Rivka Joffe leads listeners through the Beit HaMikdash as a map of the inner self. Moving from the outer courtyards to the Kodesh Kodashim, this practice invites us to connect with the soul's deepest light and return to the world as vessels for revealing Hashem. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

  4. Jun 22

    Emunah & Healing - A KAVANA series by Rebbetzin Orit Esther Riter

    Emunah & Healing - A KAVANA series by Rebbetzin Orit Esther Riter In this first lesson of the Emunah & Healing series, Rebbetzin Orit Esther Riter explores the Torah connection between the soul, faith, and trust. Drawing on the Rambam and other Jewish sources, this teaching invites us to meet life's challenges with greater Emunah, bitachon, and inner steadiness. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app to listen to the full series -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group ->https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

  5. Jun 1

    Finding Hashem: A Kavana Conversation with Rebbetzin Sara Yoheved Rigler

    In this meaningful collaboration, Kavana co-founder Nechemia Bochner sat down with Rebbetzin Sara Yoheved Rigler to explore what it means to bring Hashem into the moments that already make up our lives. Rebbetzin Sara Yoheved Rigler is an internationally renowned author and Torah teacher whose work explores spirituality, personal growth, and connection. She is the author of multiple bestselling books, including 8 Seconds to Connect with Hashem, and has inspired Jewish women around the world through her classes and writing. Together, they reflect on Rebbetzin Rigler’s extraordinary spiritual journey from years spent immersed in Eastern meditation and mysticism, to discovering the depth of Torah and a life of connection with Hashem through everyday moments in life. Join the conversation as they explore: • Why even powerful spiritual experiences can fade (and how to keep them in the present!) • The difference between escaping life and sanctifying it • How mindfulness and Torah can work together • Rebbetzin Rigler's simple 8-second practice that can transform ordinary moments into moments of connection Rebbetzin Rigler’s new book, 8 Seconds to Connect with Hashem, offers a practical and deeply meaningful way to become more "God-conscious" by inviting Hashem into the life you’re already living. Check out her new program here: 8secconnect.com Explore the book: bit.ly/8sectoconnect Download the Kavana App: www.kavanaapp.com

  6. May 5

    Geulah: A Meditation Of Redemption - A KAVANA guided meditation with Eliezer Weisz

    A journey into Geulah through Hebrew letters, guiding you toward inner redemption. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

  7. Apr 27

    "HaNeshama Lach" - A KAVANA breathwork practice with Naftali Kalfa

    15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

  8. Apr 14

    "Toda Abba" - A KAVANA breathwork practice with Naftali Kalfa

    15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

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Ratings & Reviews

4.8
out of 5
13 Ratings

About

Introducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Information

  • Creator
    Kavana
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Kavana
  • Show Website
    The Kavana Project