5D AGO

The Secret to Happiness at Work with Tia Graham

🚀 The Secret to Happiness at Work – Science-Backed Strategies for Success! What if happiness was the missing key to your workplace success? Research shows that happier employees are more productive, engaged, and resilient, yet many professionals struggle to find fulfillment in their careers. In this episode of Happiness by Habit, we explore the science behind happiness at work and how you can apply it to boost success, reduce stress, and create a thriving work environment. Joining me is Tia Graham, a TED speaker, best-selling author, and founder of Arrive at Happy. With certifications in neuroscience, positive psychology, and workplace well-being, Tia has worked with Fortune 500 companies to help leaders build happier, more successful teams. 🔎 What You’ll Learn in This Episode:✅ The real impact of happiness on productivity, leadership, and success✅ The neuroscience of happiness—and how to rewire your brain for positivity✅ How workplace culture affects mental health and performance✅ Daily habits to increase happiness, motivation, and resilience✅ Strategies to reduce burnout and create a fulfilling career If you’re a leader, entrepreneur, or professional looking to improve work satisfaction, inspire your team, and create lasting success, this episode is for you! 🎧 Listen now & unlock the power of happiness at work! 📖 Want to dive deeper? Check out arriveathappy.com 🎤 Watch her TED Talk – https://www.youtube.com/watch?v=gYeHV_nA36c&t=9s Connect with Silvana Pimentel:https://linktr.ee/pimentelsilvana 👇 What’s one thing that makes you happy at work? Share in the comments!

29 min

FEB 27

The Guilt-Free Guide to Parenthood & Happiness! | Reesa Morala

📢 Are you struggling to balance parenthood, personal happiness, and relationships? You’re not alone! In this powerful episode of Happiness by Habit, we dive deep into the real struggles of modern parents with Reesa Morala, MA, LMFT—a licensed marriage and family therapist, podcast host, and expert in helping parents navigate relationships, mental health, and self-care without guilt. 🚨 What You’ll Learn in This Episode: ✅ Why parents feel guilty about self-care—and how to break free ✅ How to balance parenthood with personal identity ✅ Simple habits to prevent burnout & boost happiness ✅ Why prioritizing yourself makes you a better parent & partner ✅ The best (and worst) parenting advice you need to hear! 🎧 LISTEN NOW & TAKE CONTROL OF YOUR HAPPINESS! Connect with Reesa Morala: www.embracerenewaltherapy.com Connect with Silvana Pimentel: http://www.linkedin.com/in/silvana-pimentel1

24 min

FEB 21

How to Stay Fit and Strong Beyond 40 | Crystal Mallari

In this empowering episode of Happiness by Habit, Silvana Pimentel chats with Crystal Mallari, a seasoned health and fitness expert, to explore how to stay fit, strong, and healthy beyond the age of 40. They discuss the critical importance of adjusting your fitness routine to meet the needs of an aging body, with a focus on strength training, building sustainable habits, and making food choices that fuel long-term vitality. Crystal shares her expert advice on how to create morning and evening rituals that promote physical and mental well-being. This episode is for anyone looking to embrace their age with energy, strength, and confidence. Crystal also introduces her React program, tailored for women over 40, to help them stay active and achieve their health goals. Whether you're a seasoned fitness enthusiast or just getting started, you'll find valuable insights to help you thrive beyond 40. Key Takeaways: The importance of adapting your fitness routine after 40 Strength training for maintaining energy and vitality Building sustainable health habits with daily rituals Making mindful food choices for long-term wellness Crystal Mallari: You can reach Crystal Mallari via her free on-demand training and through her Facebook Group for women over 40, Fit Beyond 40 for Women. Contact Silvana Pimentel: ⁠Silvana Pimentel LinkedIn⁠.Loved this episode? Don’t forget to subscribe, share, and leave a review to help others discover these empowering insights. Join the conversation by sharing your fitness journey with us on social media!

41 min

FEB 15

You Are Not Alone: A Survivor’s Guide to Overcoming Abuse and Fear

Welcome to another impactful episode of *Happiness by Habit* with your host, Silvana Pimentel. In this episode, we explore a life-changing and empowering topic: overcoming domestic abuse and finding the courage to live fearlessly. Joining us is the inspiring Charlene Quint, an award-winning, best-selling author, attorney, advocate, and domestic abuse survivor who has dedicated her life to helping others thrive.Charlene shares her incredible journey from victim to victor and provides powerful insights into recognizing abuse, overcoming fear, and transforming pain into purpose. As the author of *Overcoming the Narcissist, Sociopath, Psychopath, and Other Domestic Abusers*, Charlene equips listeners with the tools and knowledge to break free from abusive situations and reclaim their lives. Her faith-based organization, AbuseCare.org, is a beacon of hope for survivors, and she is passionate about creating safer communities by educating churches and workplaces.**Key Takeaways from This Episode:** - Charlene’s personal journey of overcoming domestic abuse and turning pain into purpose. - How to recognize the often-overlooked signs of abuse. - Steps to take when feeling trapped and how to overcome fear to leave abusive situations. - The transformative power of faith in the healing process. - How communities and organizations can create safer environments for abuse survivors. - Insights into Charlene’s best-selling book and the hope it brings to readers. Charlene also shares practical advice for survivors, their loved ones, and communities. If you or someone you know is dealing with domestic abuse, this episode is a must-watch for guidance, hope, and actionable steps toward a brighter future. https://abusecare.or⁠g📚 Learn more about Charlene Quint’s work https://www.facebook.com/CharleneDQuintAuthor and grab a copy of her life-changing book, *Overcoming the Narcissist, Sociopath, Psychopath, and Other Domestic Abusers*. Visit AbuseCare.org for resources and support. 💡 If this episode resonated with you, please: SUBSCRIBE to *Happiness by Habit* for more inspiring content every week. https://www.youtube.com/@HappinessbyHabit⁠ I’d love to hear your thoughts and connect with you! Silvana Pimentel | LinkedIn

28 min

FEB 6

How to Build a Legacy and Financial Freedom with Elaine King

In this inspiring episode of *Happiness by Habit*, we sit down with Elaine King, one of the "25 Most Influential Hispanic Women" and a true powerhouse in financial planning. Elaine’s journey—from managing billions on Wall Street to empowering families with her movement, Family & Money Matters™—is nothing short of extraordinary. Elaine shares her personal story, along with her expert insights on how to create lasting wealth, build a financial legacy, and empower future generations. Whether you’re looking to improve your personal finances, teach your kids about money, or build a legacy that spans generations, this episode is packed with actionable tips and heartwarming stories to help you get there. Tune in to hear about: - Building a meaningful financial legacy - Empowering women to take charge of their finances - Teaching kids how to manage and grow their money - Aligning your values with your financial goals - Overcoming challenges and turning them into growth opportunities If you’re ready to take control of your finances and start building a legacy that lasts, you won’t want to miss this conversation with Elaine King. Subscribe and share to spread the message of financial empowerment and wellness with those who need it most! Connect with Elaine King: Family Financial Planning | Wealth Management | Elaine King Connect with Silvana Pimentel: http://www.linkedin.com/in/silvana-pimentel1 https://tr.ee/3futLIzNOT

41 min

FEB 1

Unlock Your True Potential! Transformational Coaching with Vickie Poole | Confidence & Growth

🔥 Unlock Your Full Potential: The Power of Confidence & Personal Growth w/ Vickie Poole 🎙️ 🚀 Are you ready to break free from self-doubt and step into your full potential? In this episode of Happiness by Habit, we sit down with Vickie Poole, a transformational coach who specializes in guiding individuals toward confidence, personal growth, and lasting success. 🔑 What You’ll Learn in This Episode:✅ How to build unshakable confidence and break free from self-doubt✅ The connection between mindset and success (and how to rewire yours!)✅ Daily habits that boost confidence and help you stay motivated✅ How transformational coaching can unlock your hidden strengths✅ The secret to balancing work, life, and self-care like a pro 💡 Whether you're an entrepreneur, professional, or someone looking to level up in life, Vickie’s insights will inspire you to take bold action toward your dreams. ✨ Connect with Vickie Poole: 🌐 Website: ⁠The Enlightened Peach⁠ Join Her Community: ⁠We Stand Up & Stand Out Facebook Group Connect with Silvana Pimentel & Happiness by Habit Podcast: Happiness by Habit Podcast 🎧 Listen now and start your journey toward confidence and success!

28 min

JAN 11

Embracing Natural Wellness with Ruthie Searcy: A Guide for Professional Women

Welcome to Happiness by Habit, the podcast where we craft joy, one day at a time! In this inspiring episode, host Silvana Pimentel sits down with Ruthie Searcy, a trailblazer in natural wellness, to discuss how professional women can embrace a healthier, more balanced lifestyle without sacrificing their success or joy. Ruthie shares her journey into natural living, practical tips for reducing stress, and actionable steps to start clean, balanced living today. From small changes that make a big impact to managing time and debunking wellness myths, this episode is packed with insights to help you thrive in both your personal and professional life. Whether you’re curious about clean living, searching for ways to reduce stress, or exploring the transformative power of natural wellness, this conversation will inspire and empower you. Tune in and discover how intentional changes can create a more joyful and fulfilling life. 💻 Connect with Ruthie Searcy 🌐 Website: http://everydayessentials.info 💻 Connect with Silvana Pimentel 🌐 Website: Happiness by habit | Facebook | Linktree

17 min

JAN 4

Selling with Heart: The Dignified Approach to Success with Harry Spaight

In this inspiring episode of Happiness by Habit, host Silvana Pimentel welcomes Harry Spaight, founder of Selling With Dignity and author of the acclaimed book by the same name. Harry shares his incredible journey from missionary work to sales leadership, proving that success doesn’t require pushiness or manipulation. Discover how adopting a service-driven approach to sales can transform not just your business but also your relationships. Harry offers practical advice, compelling stories, and daily habits to help you sell with heart, dignity, and purpose. Tune in for actionable insights and an uplifting perspective on sales that puts people first. 💻 Connect with Harry Spaight 🌐 Website: https://www.sellingwithdignity.com 💻 Connect with Silvana Pimentel 🌐 Website: Happiness by habit | Facebook | Linktree

41 min

12/29/2024

Purposeful Prospecting with Sara Murray: Transforming Sales & Podcasting Success

In this episode of Happiness by Habit, host Silvana Pimentel sits down with Sara Murray, the brilliant mind behind the globally acclaimed podcast Prospecting on Purpose. Ranked in the top 3% worldwide, Sara shares her journey from sales to empowering businesses to position their products as profit centers. Gain insights into the purpose-driven strategies that fuel her success and learn actionable tips for intentional prospecting, podcasting, and personal growth. Whether you're an entrepreneur or a budding podcaster, this conversation is packed with inspiration and practical advice to take your game to the next level. 💻 Connect with Sara Murray 🌐 Website: https://saramurray.com 🔗 LinkedIn: https://www.linkedin.com/in/saramurraysales/ 💻 Connect with Silvana Pimentel 📺 YouTube: https://www.youtube.com/@HappinessbyHabit 🔗 LinkedIn: http://www.linkedin.com/in/silvana-pimentel1

36 min

12/27/2024

AI, TEDx, and Tantra: A Journey with Tanja Diamond

In this episode of Happiness by Habit, host Silvana Pimentel welcomes the incredible Tanja Diamond, a TEDx speaker, certified speaker coach, two-time TEDx organizer, and innovator of high-performance programs. Tanja’s journey as an autistic polymath and Business and Life Strategist has inspired tens of thousands worldwide. Today, she shares her expertise in the TEDx space, the intersection of AI, and her work in Tantra. Join us as we explore Tanja's transformative insights on public speaking, her strategies for coaching aspiring TEDx speakers, and how she integrates AI and Tantra into her unique approach to unlocking potential. Whether you’re an aspiring TEDx speaker, fascinated by AI, or curious about Tantra, this episode offers a wealth of knowledge and inspiration. Tanja Diamond https://www.facebook.com/tanja.diamond TEDX Red Circle Ready https://offers.uniquespeakingstyle.com/vsl-1924

40 min

12/26/2024

Bliss Wellness Health: Pooja Vaidya's Holistic Approach to Mental Health and Wellness

In this episode of Happiness by Habit, host Silvana Pimentel sits down with the inspiring Pooja Vaidya, a registered nurse with over 16 years of experience, a mother of three, and a current doctoral candidate specializing in mental health. Pooja, originally from Nepal, brings a holistic approach to wellness by integrating nutrition, yoga, and mindfulness into her practice. She shares her remarkable journey from Nepal to the United States, her frontline experiences during the pandemic, and practical tips for maintaining balance and mental well-being. Tune in to discover how small changes in your daily habits can lead to significant improvements in your mental health and overall happiness. linkedin.com/in/pooja143 Facebook

37 min

12/26/2024

Unleashing LinkedIn Success with Sandy Voltaire

In this episode, join Silvana Pimentel and LinkedIn expert Sandy Voltaire as they explore how to leverage LinkedIn to enhance your career and personal brand. Sandy shares her insights on optimizing your profile, engaging with the right content, and building meaningful connections that drive opportunities. Whether you’re a job seeker or a seasoned professional, these strategies will help you get noticed on LinkedIn and stand out to recruiters and clients. Learn how LinkedIn’s algorithm works, the benefits of using AI tools for content creation, and why authenticity is the key to success on the platform. Sandy also reveals her top tips for creating posts that grab attention and spark engagement, plus how to spot and avoid LinkedIn scams.

17 min

Happiness by Habit

Episodes

The Secret to Happiness at Work with Tia Graham

The Guilt-Free Guide to Parenthood & Happiness! | Reesa Morala

How to Stay Fit and Strong Beyond 40 | Crystal Mallari

You Are Not Alone: A Survivor’s Guide to Overcoming Abuse and Fear

How to Build a Legacy and Financial Freedom with Elaine King

Unlock Your True Potential! Transformational Coaching with Vickie Poole | Confidence & Growth

Embracing Natural Wellness with Ruthie Searcy: A Guide for Professional Women

Selling with Heart: The Dignified Approach to Success with Harry Spaight

Purposeful Prospecting with Sara Murray: Transforming Sales & Podcasting Success

AI, TEDx, and Tantra: A Journey with Tanja Diamond

Bliss Wellness Health: Pooja Vaidya's Holistic Approach to Mental Health and Wellness

Unleashing LinkedIn Success with Sandy Voltaire

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