Eat the Donut.

Kevin Driscoll
  • 5.0 (6)
  • NUTRITION
  • UPDATED DAILY

Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach. This podcast is your ultimate guide to sustainable weight loss, breaking free from yo-yo dieting, and creating a healthier, more freeing life. At Eat the Donut, I believe you can lose weight while building a life of freedom with your health and still enjoy your favorite foods—without the guilt or hours of cardio. The name is a symbol of balance: achieving your fitness goals while living fully and enjoying life’s delicious (donuts) moments. Tune in for realistic weight loss tips, sustainable fitness strategies, and practical advice on building healthy habits that stick. If you’re ready to ditch the dieting rollercoaster and find lasting success in fat loss and fitness, you’re in the right place. Subscribe now, and let’s create a healthier, happier you—donuts included! kpdfit.substack.com

  1. Ep. 32: The Real Reason You Struggle to Stay Consistent

    10/09/2025

    Ep. 32: The Real Reason You Struggle to Stay Consistent

    In this episode of Eat the Donut, I pull back the curtain on one of the biggest barriers to progress in fat loss and fitness — consistency. If you’ve ever felt like you know exactly what to do but can’t seem to follow through, this one’s for you. I dive into the real reason why even “perfect plans” fail, how short-term gratification sabotages long-term results, and what it truly takes to build the kind of discipline that lasts. Expect a mix of tough love, real talk, and practical mindset shifts that will challenge the way you think about commitment, effort, and following through when it’s inconvenient. You’ll walk away with a clear understanding of how to break the all-or-nothing pattern, build self-trust through small wins, and finally create consistency that sticks. If you’re ready to stop restarting every Monday and start showing up like the person you say you want to be — this episode will hit home.Interested in 1:1 Fat Loss Coaching? Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access Where else to find me: Insta: @kpd.fitTikTok: @kpdfitYouTube: @KPDFitEmail: KPD@kpd.fit FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com

    16 min
  2. Ep. 31: Simple, Underrated Weight Loss Habits (That Keep the Weight Off, Too)

    10/03/2025

    Ep. 31: Simple, Underrated Weight Loss Habits (That Keep the Weight Off, Too)

    Losing weight is hard. Keeping it off? Even harder. In this episode of Eat the Donut, I break down 5 simple habits that can help you not only lose weight but sustain your progress for the long haul. Drawing on my experience with one-on-one coaching clients, I share actionable tips designed to make your fat loss journey more manageable and sustainable. I also dive into practical strategies to minimize impulsive choices. Whether you’re just starting out or looking to maintain your results, this episode gives you the tools to create habits that stick—and insights to keep your weight loss goals on track without overcomplication. Interested in 1:1 Fat Loss Coaching? Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access Where else to find me: Insta: @kpd.fitTikTok: @kpdfitYouTube: @KPDFitEmail: KPD@kpd.fit FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com

    33 min
  3. Ep. 30: How to Improve Your Discipline for Weight Loss Part 2

    08/29/2025

    Ep. 30: How to Improve Your Discipline for Weight Loss Part 2

    In this episode of Eat the Donut, we’re diving into Part 2 of “How to Improve Your Discipline for Fat Loss.” Last time, we covered a powerful tool to help you stay ahead so you don’t waste energy fighting mental fatigue. Today, we’re shifting the focus. How to protect your time and energy because the spaces and people around you have a bigger influence on your habits than you might think. From what’s sitting on your kitchen counter to the way you set up your mornings, your surroundings can either work against you or make fat loss far easier. Tune in to learn how to improve your discipline for weight loss that supports your goals, keeps you consistent, and makes staying disciplined feel less like a grind.|Interested in 1:1 Fat Loss Coaching? Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access Where else to find me: Insta: @kpd.fitTikTok: @kpdfitYouTube: @KPDFitEmail: KPD@kpd.fit FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com

    32 min
  4. Ep: 29 How to be Disciplined During Weight Loss Part 1

    08/15/2025

    Ep: 29 How to be Disciplined During Weight Loss Part 1

    We’ve all had that Monday… after a weekend of drinks, late nights, and maybe a $30 McDonald’s run, you swear—“This week, I’ll be more disciplined.” But discipline isn’t some magic switch you flip on overnight. It’s a muscle you build. In this episode, I’m breaking down Part 1 of how to be more disciplined during weight loss—and it starts with one thing…. Because the truth is, the most “disciplined” people you look up to aren’t relying on willpower 24/7… they’re just making things easier for themselves each day by setting themselves up to win with these 2 things I go over. If you enjoy the podcast, please give it a 5-star review and share it with a friend!Interested in 1:1 Fat Loss Coaching? Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access Where else to find me: Insta: @kpd.fitTik Tok: @kpdfitYouTube: @KPDFitEmail: KPD@kpd.fit FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com

    36 min
  5. Ep. 28: Best diets, Intermittent fasting, meal frequency, GLP-1s, motivation...

    08/09/2025

    Ep. 28: Best diets, Intermittent fasting, meal frequency, GLP-1s, motivation...

    In this week’s episode, I’m answering your questions on weight loss, nutrition, and motivation. We cover topics like GLP-1 medications, whether you should eat six small meals or three big ones, and the truth about intermittent fasting for weight loss. I’ll break down how to choose the eating pattern that actually works for you, why IF is just a tool (not a magic bullet), and the real criteria for the “best” diet to lose fat. We also dig into the mindset side of the journey—why chasing the fastest results often backfires, how to think in terms of sustainability, and the truth about motivation. Whether you’re trying to lose fat, get stronger, or just stay consistent, these answers will help you cut through the noise and focus on what actually works in the real world.Interested in 1:1 Fat Loss Coaching? Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access Where else to find me: Insta: @kpd.fitTik Tok: @kpdfitYoutube: @KPDFit Email: KPD@kpd.fit FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com

    35 min
  6. Ep. 28: 8 Hard Truths About Fat Loss

    08/01/2025

    Ep. 28: 8 Hard Truths About Fat Loss

    In this honest and truthful episode, we’re cutting through the noise and tackling 8 hard truths about fat loss that most people avoid — but need to hear. This is the episode to help you gain control of your nutrition and fitness. These aren’t meant to shame you; they’re meant to free you. These are the truths no one else is telling you. You’ll hear powerful analogies, relatable client stories, and real-talk strategies to help you finally gain momentum — and keep it. Whether you’ve been waiting for the “perfect time” or pointing the finger elsewhere, this episode will help you shift your mindset, simplify your approach, and focus on what works. If you’re tired of yo-yo diets and short-term fixes, this one’s for you. Interested in 1:1 Fat Loss Coaching? Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access Where else to find me: Insta: @kpd.fitTik Tok: @kpdfitYoutube: @KPDFit Email: KPD@kpd.fit FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com

    52 min
  7. Ep. 27: How Katy Lost 25+ Pounds After COVID Weight Gain

    07/24/2025

    Ep. 27: How Katy Lost 25+ Pounds After COVID Weight Gain

    In this episode of Eat the Donut, I sit down with my client and good friend Katy, whose journey is nothing short of inspiring. Like many of us, life changed drastically during COVID — routines were upended, movement slowed down, and things got sedentary. But Katy didn’t stay stuck there. She shares how she took what life gave her — the chaos, the curveballs, and the challenges — and turned it into fuel for a stronger, leaner, and more confident version of herself. Over the past 2+ years, Katy has dropped more than 25 pounds, built real strength, and created a sustainable lifestyle that actually works with her life, not against it. If you’ve ever felt like you were too far off track to turn things around — this episode is for you. Where to find Katy: Insta: katy_graham_zalinsky Interested in 1:1 Fat Loss Coaching? Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access Where else to find me: Insta: @kpd.fit Tik Tok: @kpdfit YouTube: @KPDFit Email: KPD@kpd.fit FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com

    1h 8m
  8. Ep. 26: Uncomfortable Either Way - Why Choosing Easy Is Making Your Life Hard w/ Brett Eaton

    07/17/2025

    Ep. 26: Uncomfortable Either Way - Why Choosing Easy Is Making Your Life Hard w/ Brett Eaton

    Grab Brett’s new book: Uncomfortable Either Way🔗 https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894/ref=sr_1_1?crid=3V8DJUVA3SAPQ&dib=eyJ2IjoiMSJ9.Ama0bLwb968mdVBSjzTb7Q.6-9D33JcHwGZN0XPRYLs2D19NCr3GxjD0PbOqwWCN5c&dib_tag=se&keywords=uncomfortable+either+way&qid=1752611640&sprefix=uncomfortable+either+way%2Caps%2C245&sr=8-1 In this week’s episode, I talk with Brett Eaton—coach, speaker, and author of the new book Uncomfortable Either Way. Brett isn’t just a high-performance coach who’s worked with thousands of people.In our talk, we dig into Brett’s personal journey—how he went from struggling with his own transformation to helping others find theirs. He opens up about the pivotal moments that shaped his path, the hard truths behind real confidence, and why discomfort is the very thing most of us are trying to avoid when it’s actually the key to growth. We also dive deep into his new book, exploring everything from how to build momentum when motivation is nowhere to be found, to how to tell when you’re hustling in the wrong direction. Brett doesn’t just bring mindset—he brings practical tools and lived experience. If you’ve ever felt stuck, unfulfilled, or unsure of your next move, this episode will give you the clarity and the nudge you need. Where to find Brett: Insta: @bretteaton_ Website: www.bretteaton.com Interested in 1:1 Fat Loss Coaching? Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access Where else to find me: Insta: @kpd.fit Tik Tok: @ kpdfit Youtube: @KPDFit Email: KPD@kpd.fit FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com

    1h 21m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach. This podcast is your ultimate guide to sustainable weight loss, breaking free from yo-yo dieting, and creating a healthier, more freeing life. At Eat the Donut, I believe you can lose weight while building a life of freedom with your health and still enjoy your favorite foods—without the guilt or hours of cardio. The name is a symbol of balance: achieving your fitness goals while living fully and enjoying life’s delicious (donuts) moments. Tune in for realistic weight loss tips, sustainable fitness strategies, and practical advice on building healthy habits that stick. If you’re ready to ditch the dieting rollercoaster and find lasting success in fat loss and fitness, you’re in the right place. Subscribe now, and let’s create a healthier, happier you—donuts included! kpdfit.substack.com

Information

  • Creator
    Kevin Driscoll
  • Years Active
    2024 - 2025
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Kevin Driscoll
  • Show Website
    Eat the Donut.