The Meredith Patterson Podcast

Meredith Patterson
  • 4.8 (16)
  • Self-Improvement
  • Updated Weekly

The Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition. Hosted by Meredith Patterson—an accomplished actress, dancer, singer, and writer with over 25 years of industry experience—the podcast offers an insider's perspective on the triumphs, challenges, and life lessons of not only a creative career, but any walk of life with a focus on authenticity, vulnerability, and growth. Each episode features candid conversations with people from all industries, with honest reflections on mental health, and practical insights for overcoming obstacles and thriving. Meredith explores what it truly means to become the best version of yourself—no matter your background or journey. Whether you're a creative, performer, dreamer, or simply someone seeking inspiration and meaningful connection, The Meredith Patterson Podcast delivers wisdom, humor, and heart in every episode. Join Meredith once a week for empowering stories, actionable advice, and a celebration of resilience, creativity, and the power of being human.

  1. 1d ago

    Connecting Through the Written Word: How Vic Reynolds is Revolutionizing Communication

    In this intimate conversation, Meredith Patterson sits down with Vic Reynolds, co-founder of ConnectingLives®, to explore the profound power of meaningful connection in our increasingly digital world. Vic shares the personal inspiration behind ConnectingLives® — a transformative exchange with his own father that revealed how written communication can deepen understanding, spark better conversations, and strengthen relationships in ways that texts and emails simply cannot. Together with his sister Krista Reynolds Norris, Vic created the 2-Way Card® — a revolutionary approach to greeting cards that bridges the gap between the speed of digital communication and the intimacy of handwritten connection. These innovative cards don't just deliver a message; they invite a response, creating a meaningful dialogue that both sender and recipient can keep and treasure. In this episode, you'll discover: How intentional communication can transform relationships The science and soul behind why people crave deeper connections Why slowing down to write creates space for authentic dialogue How one simple exchange with his father changed everything Practical ways to cultivate more meaningful connections with the people you love This is an essential conversation about the art of connection in a world that often feels disconnected — perfect for anyone seeking to deepen their relationships and live their bliss more fully. Learn more: Visit: www.ConnectingLives.com Shop 2-Way Cards®: www.ConnectingLives.com/collections/singles Read their story: www.ConnectingLives.com/pages/our-story

    Connecting Through the Written Word: How Vic Reynolds is Revolutionizing Communication

  2. 1d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing The Optimism We All Need Right Now with Simon Sinek from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Start with Why by Simon Sinek  https://amzn.to/4xQ0ETD Simon Sinek’s landmark New York Times bestseller Start with Why transformed how leaders, entrepreneurs and employees think - inspiring them to shift their focus from what they do to why they do it. Simon brought this revolutionary concept to life with his Ted Talk, "How Great Leaders Inspire Action" which instantly went viral - and now ranks as the fourth most-watched Ted talk of all time with more than 90 million views.  In this conversation, Oprah and Simon talk about how to feel more energized, optimistic and engaged in your work and life - especially at times of high anxiety and uncertainty. Simon answers questions from several viewers including a woman who is considering leaving her 9-5 job to become an entrepreneur, one who is still looking for her dream job at age 49 and another who is terrified about losing her identity as she faces retirement. This conversation is a must-listen for anyone who may be feeling a little lost and looking for clarity, direction and optimism.  00:00:00 - Welcome Simon Sinek, author of “Start with Why”  00:05:15 - The golden circle  00:09:15 - Asking for help 00:10:30 - Why vs. intention  00:13:30 - The thread of your life  00:17:40 - The age of the Influencer  00:20:10 - Optimism meaning 00:27:10 - Introverts and extroverts 00:28:40 - Blocking out doubt when chasing your why 00:32:30 - Jobs are not safe 00:34:50 - Find your guiding question 00:41:40 - Is a "dream job" a goal? 00:48:39 - The friend test  00:54:00 - The importance of relationships  00:55:20 - The key to finding your why 00:57:00 - A well-lived life Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 5d ago

    #MentalHealthMonday - The Lonliness Epidemic

    The Loneliness Epidemic We're more connected than ever—yet lonelier than we've ever been. In this Mental Health Monday episode, Meredith Patterson explores the paradox of modern isolation: how social media, busy schedules, and the invisible mental load have left us feeling profoundly disconnected. Discover why loneliness is a public health crisis, how it affects both mental and physical wellbeing, and what genuine connection actually requires. This episode unpacks the difference between being alone and feeling alone, and offers practical ways to build meaningful relationships that truly nourish us. Because bliss isn't just personal wellness—it's the profound sense of belonging we all deserve.

    #MentalHealthMonday - The Lonliness Epidemic

  4. Sep 25

    Tricia Paoluccio on Keeping Dolly Parton's Light Alive

    One month after Dolly Parton's passing, we sit down with Meredith's friend of 26 years, actress, writer, visual artist, and Here You Come Again star Tricia Paoluccio. Meredith and Tricia talk about what it means to embody an icon, create through loss, and remember the people who save us. Since age five, when Tricia first heard "Here You Come Again" on the radio, Dolly Parton has been more than a singer—she's been a practical guide for living. That childhood devotion became the heart of Here You Come Again, the two-person musical she co-wrote that's played sold-out theaters across the U.S., UK, and Australia. In it, Dolly appears as a "rhinestoned, hourglass-shaped Mary Poppins," helping Kevin—a struggling comedian in lockdown—remember that hope is always one song away. In this episode, Tricia opens up about playing the Queen of Country, the discipline of embodiment over impersonation, growing up on a farm like Dolly did, and why the show's core message—"everyone has a little Dolly inside, insisting it's all going to be alright"—feels more necessary than ever. We also talk about her multidisciplinary life as artist, activist, and chaplain; her pressed-flower art worn at the Met Gala; and what it means to create across disciplines without apology. A conversation about legacy, authenticity, and keeping the people we love close through the art we make. Instagram: @hereyoucomeagainmusical Websites: 🌸 Personal: triciapaoluccio.com 🌸 Domain of the Flowerings (visual art brand): domainoftheflowerings.com

    Tricia Paoluccio on Keeping Dolly Parton's Light Alive

  5. Sep 21

    #MentalHealthMonday - Choose Kindness

    In this episode of The Meredith Patterson Podcast, we're diving deep into one of the most transformative yet underestimated pillars of mental wellness: kindness. Meredith explores how the simple act of choosing kindness—toward ourselves and others—can fundamentally shift our mindset, reduce stress, and create a ripple effect of positive change in our lives and communities. What does it really mean to practice kindness in a world that often feels rushed and demanding? How can we extend compassion to ourselves without guilt, and what happens when we make kindness a non-negotiable part of our daily practice? This episode is a gentle but powerful invitation to examine the role kindness plays in your mental health journey and to discover how this one practice can become a cornerstone of your "Bliss Is Your Birthright" mindset. Whether you're struggling with self-criticism, navigating difficult relationships, or simply seeking greater peace in your daily life, this conversation will leave you with practical, immediately actionable insights about harnessing the healing power of kindness. Join Meredith as she unpacks the science, the soul, and the real-world applications of one of wellness's most essential practices. A Mental Health Monday moment to anchor your week in compassion.

    #MentalHealthMonday - Choose Kindness

  6. Sep 18

    Dr. Andrea Maxim: Emotional Eating, Protective Weight and Divine Confidence

    Why do so many of us make it through the day eating well, only to hit dinner and feel completely undone? Dr. Andrea Maxim knows it's rarely about willpower—it's about what our bodies are asking for after hours of ignoring our own needs. In this episode, Andrea and Meredith explore the real drivers behind emotional eating: the nervous system exhaustion, the protective weight we carry, the people-pleasing that leaves us depleted. They talk honestly about how our words shape our relationship with food, the hormonal piece nobody mentions, and the boundary-work that actually creates freedom. Andrea shares practical, in-the-moment tools—including her 5-Minute Binge Breaker—plus an introduction to her Vault coaching community and her book, MAXIMized Health. You'll walk away with concrete strategies and a deeper understanding of what your cravings might actually be telling you. This episode is educational and not a substitute for individualized medical, mental-health, or eating-disorder care. https://www.andreamaxim.com @themaximmovement

    Dr. Andrea Maxim: Emotional Eating, Protective Weight and Divine Confidence

  7. Sep 14 ·  Bonus

    #MentalHealthMonday - The Weight We Carry: When the Scale Becomes More Than a Number

    The Weight We Carry: When the Scale Becomes More Than a Number What if the weight we carry isn't only on our bodies? In this deeply personal Mental Health Monday, Meredith opens up about her complicated relationship with weight, body image, self-worth, and the pressure many women feel to constantly become a smaller, younger, or somehow "better" version of themselves. From a lifetime spent as a professional performer where appearance was often part of the job, to motherhood, aging, hormonal changes, wellness goals, and entering a new chapter of life, Meredith asks an important question: When did the number on the scale become a measurement of how we feel about ourselves? This isn't an episode about giving up on health goals. It's about examining what's underneath them. Why can losing a few pounds make us feel successful while gaining them makes us feel like we've failed? Why do so many of us know exactly what we're "supposed" to do, yet struggle to do it consistently? And can we pursue better health without making our bodies the enemy? Meredith explores the invisible weight so many of us carry alongside the physical—the expectations, perfectionism, comparison, shame, emotional eating, aging, and years of messages about what our bodies are supposed to look like. And this conversation sets the stage for Friday's episode with Dr. Andrea Maxim, a naturopathic doctor who joins Meredith to dig deeper into the relationship between the mind and body—and why simply knowing what to do isn't always enough to create lasting change. Maybe the goal isn't just to lose the weight. Maybe it's time to understand the weight we've been carrying with us. A vulnerable Mental Health Monday about health, identity, self-compassion, and learning to work with our bodies instead of constantly fighting against them.

    #MentalHealthMonday - The Weight We Carry: When the Scale Becomes More Than a Number

  8. Sep 11

    We Are Still Here: Remembering 9/11, 25 Years Later

    In this deeply personal solo episode, Meredith Patterson reflects on the 25th anniversary of September 11, 2001, and the day that forever changed her life, New York City, and the world. At 25 years old, Meredith was living her Broadway dream as Peggy Sawyer in the revival of 42nd Street. After Broadway went dark for two nights, she returned to the stage on September 13—performing for a city still reeling from unimaginable loss. She shares what it meant to show up with a broken heart and how she discovered that art can give grief somewhere to go. Meredith also explores the lasting emotional impact of collective trauma—how the body remembers, why anniversaries can awaken feelings we thought we had moved beyond, and how joy and sorrow can exist in the same room. This episode honors the 2,977 lives lost, the heroes who ran toward danger, and the extraordinary compassion of a wounded city whose heart was suddenly everywhere. It is a conversation about remembrance as an ongoing act of love, resilience, human connection, and finding your light again—one small step at a time. Twenty-five years later, we pause. We remember. And we continue forward—not unchanged, but together. Never forget. 🇺🇸

    We Are Still Here: Remembering 9/11, 25 Years Later
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4.8
out of 5
16 Ratings

About

The Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition. Hosted by Meredith Patterson—an accomplished actress, dancer, singer, and writer with over 25 years of industry experience—the podcast offers an insider's perspective on the triumphs, challenges, and life lessons of not only a creative career, but any walk of life with a focus on authenticity, vulnerability, and growth. Each episode features candid conversations with people from all industries, with honest reflections on mental health, and practical insights for overcoming obstacles and thriving. Meredith explores what it truly means to become the best version of yourself—no matter your background or journey. Whether you're a creative, performer, dreamer, or simply someone seeking inspiration and meaningful connection, The Meredith Patterson Podcast delivers wisdom, humor, and heart in every episode. Join Meredith once a week for empowering stories, actionable advice, and a celebration of resilience, creativity, and the power of being human.

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