The Longevity Hour Podcast

Tailoredfitpt
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

A candid and informative podcast hosted by Coaches Milad and Ryan, two experienced fitness professionals dedicated to helping you build sustainable health habits that last a lifetime. Going beyond the typical short-form social media content, The Longevity Hour dives deep into the nuances of health, fitness, and wellness. With years of coaching experience and a passion for helping others, Milad and Ryan break down complex topics into actionable strategies while sharing personal stories and practical wisdom from their own fitness journeys.

  1. Feb 17

    Ep. 14 Shoulder Strength, Rehab, and Injury Prevention for Longevity

    In this conversation, Milad and Ryan delve into the common issue of shoulder pain, particularly in adults over 45. They share personal experiences with shoulder injuries and emphasize the importance of mobility and rehabilitation. The discussion highlights the effectiveness of exercise compared to surgery for rotator cuff injuries and offers practical advice on modifying workouts to accommodate shoulder pain. They outline a structured approach to rehabilitation, focusing on different phases of recovery and the significance of prehab for long-term shoulder health. The conversation concludes with personal updates and reflections on fitness journeys. Chapters 00:00 Understanding Shoulder Pain in Adults 02:44 Personal Stories of Shoulder Injuries 05:18 The Importance of Mobility and Rehabilitation 08:03 The Science Behind Shoulder Pain Management 10:51 Rehabilitation Strategies for Shoulder Pain 13:34 Phases of Shoulder Rehabilitation 16:20 Modifying Workouts Around Shoulder Pain 19:03 Strengthening the Shoulder for Longevity 32:45 Progressions for Shoulder Strength 36:01 Importance of Pulling Exercises 37:58 Prehab vs Rehab for Shoulder Health 41:37 Integrating Prehab into Workouts 44:12 Coaching and Custom Programs 45:22 Dieting and Carb Reintroduction 47:42 Personal Records and Longevity in Fitness 50:52 Positive Habits and Social Activities Free 30 day trial to our longevity app: ⁠https://tailordfitpt.ymove.app/p?id=331⁠ 1-1 Online Fitness and Nutrition Coaching:⁠https://www.tailoredfitpt.com/1-1-online-coaching⁠

  2. Feb 3

    Ep. 13 How to Train Your Knee for Longevity

    In this conversation, Milad and Ryan discuss the importance of knee health and longevity, addressing common issues related to knee pain and rehabilitation. They share client stories to illustrate the multifaceted nature of knee pain and emphasize the significance of strength training, mobility, and proper rehabilitation strategies. The discussion also covers the psychological aspects of pain management and the importance of movement in recovery. They provide practical advice on incorporating prehab and rehab exercises into daily routines to promote knee health and overall well-being. Chapters 00:00 Introduction to Knee Health and Longevity 01:08 Understanding Knee Pain and Its Impact 02:21 Client Case Study: Biz's Journey with Knee Pain 09:41 Client Case Study: Alexandra's Running Challenges 16:57 The Multifaceted Nature of Pain Management 25:09 Exercise Interventions for Knee Pain 30:26 Strength Training Around Knee Pain 32:53 Understanding Pain and Modifying Exercises 38:08 Rehabilitation Strategies for Knee Pain 46:45 Strengthening the Knee: Progressions and Regressions 52:56 Incorporating Plyometrics and Cardio for Longevity 58:35 Balancing Work and Life: Personal Insights Free 30 day trial to our longevity app: ⁠https://tailordfitpt.ymove.app/p?id=331⁠ 1-1 Online Fitness and Nutrition Coaching:⁠https://www.tailoredfitpt.com/1-1-online-coaching⁠

  3. Jan 25

    Ep. 12 How to Build Muscle For Longevity

    In this conversation, Coaches Ryan and Milad delve into the significance of muscle building, not just for aesthetics but for overall health and longevity. They share personal anecdotes that highlight the practical benefits of strength training in everyday life. The discussion transitions into the science behind muscle strength and its correlation with longevity, emphasizing the importance of nutrition, recovery, and sleep in the muscle-building process. They provide practical tips for beginners and advanced techniques for seasoned lifters, concluding with a focus on consistency and the holistic approach to fitness. 00:00 Introduction to Muscle Building and Longevity 02:49 Personal Stories of Strength and Resilience 05:19 The Importance of Muscle for Daily Life 08:02 Scientific Insights on Muscle Strength and Longevity 10:45 Real-Life Applications and Client Experiences 13:27 The Role of Muscle in Aging and Health 15:53 Practical Steps for Building Muscle at Any Age 24:20 Building Strength: The Foundation of Fitness 28:50 The Importance of Consistency in Workouts 30:24 Maximizing Efficiency: Training for Busy Lives 34:25 Advanced Muscle Building Techniques 43:22 Nutrition and Recovery: The Key to Muscle Growth 47:11 Sleep: The Unsung Hero of Fitness 53:22 Mindset and Motivation: The Bigger Picture Free 30 day trial to our longevity app: ⁠https://tailordfitpt.ymove.app/p?id=331⁠ 1-1 Online Fitness and Nutrition Coaching:⁠https://www.tailoredfitpt.com/1-1-online-coaching⁠

  4. Jan 12

    Ep.11 The Ultimate Beginner's Guide to Cardio

    In this episode of the Longevity Hour podcast, Coaches Milad and Ryan delve into the importance of cardio, sharing personal stories and insights on how it has transformed their lives. They discuss the mental health benefits of running, the significance of structured training plans, and the science behind cardio's impact on muscle growth. The conversation emphasizes the need for consistency, understanding one's body, and the long-term health benefits of incorporating cardio into daily routines. Chapters 00:00 Introduction to Cardio and Personal Journeys 08:06 The Science Behind Cardio and Strength Training 19:14 Incorporating Cardio into Your Routine 26:17 Understanding Zone 2 Training and Its Benefits 30:42 Foundations of Cardiovascular Training 30:54 High-Intensity Cardiovascular Training: Zones 4 and 5 33:11 The Importance of VO2 Max and Injury Prevention 35:06 Training Protocols for Endurance and Performance 37:06 Integrating Cardio with Strength Training 40:46 Optimizing Cardio Sessions for Better Outcomes 43:14 Expectations and Adaptations in Cardio Training 46:49 The Importance of a Structured Plan 49:04 Conclusion and Final Thoughts on Cardio Training Free 30 day trial to our longevity app: https://tailordfitpt.ymove.app/p?id=3311-1 Online Fitness and Nutrition Coaching:https://www.tailoredfitpt.com/1-1-online-coaching

  5. 12/30/2025

    Ep. 10 Why New Year's Resolutions Fail (And What Actually Works)

    In this episode, Coaches Milad and Ryan discuss the common pitfalls of New Year's resolutions and explore alternative approaches to goal setting through the concept of 'tiny experiments.' They emphasize the importance of anchor habits, the role of discipline over motivation, and the significance of focusing on habits rather than outcomes. The conversation also touches on personal anecdotes, the impact of stress on health, and practical strategies for breaking bad habits and establishing new ones. Chapters 00:00 Welcome Back and Episode Overview 01:33 The Reality of New Year's Resolutions 08:03 Why Resolutions Fail 12:32 The Importance of Anchor Habits 22:08 Introducing Tiny Experiments 29:12 The Impact of Not Drinking 36:47 Setting Up Tiny Experiments for Success 41:53 Breaking Bad Habits 52:08 The Role of Discipline in Achieving Goals Takeaways New Year's resolutions often fail due to overcommitment. Setting specific goals with actionable plans is crucial. The dopamine hit from sharing goals can lead to inaction. Anchor habits help maintain progress during challenging times. Tiny experiments allow for flexibility and curiosity in goal setting. Focusing on habits rather than outcomes leads to sustainable change. Discipline is more important than motivation in achieving goals. Compassion towards oneself is essential during the journey. Creating a supportive environment can enhance habit formation. Tracking habits can reveal trends and progress over time.

  6. 04/28/2025

    Ep. 9 How to stay Consistent When Life Gets Messy

    Summary In this podcast episode, Coaches Milad and Ryan discuss the importance of staying consistent with fitness and nutrition amidst life's challenges. They emphasize that perfection is not necessary for success and that flexibility and planning are key to overcoming obstacles. The conversation covers identifying personal motivations, focusing on controllable factors, and modifying routines when faced with injuries or low motivation. The coaches provide practical strategies for maintaining consistency and encourage listeners to embrace a balanced approach to health and fitness. Takeaways Staying consistent is crucial when life gets messy. Just starting a workout can lead to completing it. Consistency means being regular, not perfect. Identify your deeper why to stay motivated. Focus on what you can control in your routine. Plan for obstacles and prepare adjustments. Reject perfectionism and embrace moderation. Common roadblocks include work stress and family chaos. Modify workouts to accommodate injuries. Accountability can help maintain consistency. Chapters 00:00 Consistency in Chaos 04:31 Defining Consistency 09:01 Finding Your Deeper Why 13:10 Focusing on What You Can Control 18:24 Rejecting Perfectionism 24:29 Navigating Common Roadblocks 27:22 Injury and Modification Strategies 30:00 Accountability and Habit Tracking

  7. 04/14/2025

    Ep. 8 How to Build Strength for Longevity

    Summary In this conversation, Milad and Ryan explore the significance of strength training for longevity and overall health. They discuss hypothetical scenarios to illustrate the importance of physical strength, share personal stories of feeling strong and weak, and emphasize the role of functional strength in injury prevention. The conversation also covers key exercises for building strength, the importance of recovery and nutrition, and the deeper motivations behind strength training. They provide practical tips for getting started and highlight the benefits of engaging in community activities. Takeaways Strength training is essential for longevity and independence. Sarcopenia leads to muscle loss and decreased functionality with age. Functional strength is more important than just muscle mass. Lower body strength is crucial for preventing falls and injuries. Recovery and nutrition play a vital role in strength building. Engaging in sports can teach valuable life lessons. Community and camaraderie enhance the workout experience. Visualizing a strong future can motivate current training efforts. Progressive overload is key to building strength effectively. Strength training can improve confidence and quality of life. Chapters 00:00 Strength and Survival: A Hypothetical Scenario 03:00 Building Strength for Longevity 05:58 Personal Stories of Strength and Weakness 10:10 The Importance of Sports and Teamwork 11:49 Lessons Learned Through Adversity 12:39 Introduction and Technical Difficulties 13:45 The Importance of Sports and Physical Activity 14:59 Strength Training for Longevity 19:42 Injury Prevention and Lower Body Strength 24:17 Upper Body Strength and Functional Movements 30:26 Core Strength and Overall Health 34:07 Recovery and Nutrition for Strength Training 37:51 Nutrition for Recovery and Hydration 40:25 The Importance of Sleep and Recovery 42:00 Strength Training and Quality of Life 44:46 Building Strength for Longevity 46:40 Engaging in Group Classes and Community 52:02 Personal Experiences and Content Creation

  8. 04/04/2025

    Ep.7 How to Lifeproof Your Lower back

    Keywords lower back pain, life proofing, mobility, strength training, nutrition, injury recovery, mindset, exercise myths, back health, pain management Summary In this conversation, Coaches Milad and Ryan delve into the myths surrounding lower back pain, emphasizing the importance of movement, strength, and proper nutrition in maintaining back health. They discuss personal experiences with back pain, the significance of mobility and strength training, and the role of daily habits and nutrition in recovery. The coaches also address common misconceptions about injuries and recovery, advocating for a proactive approach to managing back pain and promoting overall well-being. Takeaways Deadlifts are often misunderstood; they can strengthen your back. A neutral spine is important, but not always necessary. Movement is crucial for recovery from back pain. Mindset plays a significant role in healing and recovery. Mobility and strength training are essential for back health. Daily habits, like walking, can significantly improve back health. Nutrition impacts inflammation and recovery from injuries. You are not defined by your injuries or MRIs. Life proofing your back means preparing it for life's demands. Injuries are a part of life; how you manage them matters. Chapters 00:00 Debunking Myths About Lower Back Pain 02:56 Understanding Life Proofing Your Lower Back 06:01 Personal Experiences with Back Pain 08:59 The Foundation of Life-Proofing: Mobility and Strength 11:56 Importance of Mobility for Lower Back Health 15:06 Strength Training for Lower Back Protection 18:02 Nutrition and Recovery in Back Pain Management 20:59 Daily Habits for a Healthy Back 23:48 The Role of Walking in Back Health 26:55 Dynamic Posture and Movement for Pain Prevention 29:56 Nutrition's Impact on Inflammation and Recovery 33:16 Healthy Fats and Nutrition for Inflammation 35:25 Spinal Health and Nutritional Support 37:52 Managing Injuries and Recovery Strategies 39:56 Movement and Mindset in Injury Recovery 44:00 Debunking Myths About Back Pain 50:31 Life Proofing Your Lower Back 52:38 Miscellaneous Thoughts and Reflections

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About

A candid and informative podcast hosted by Coaches Milad and Ryan, two experienced fitness professionals dedicated to helping you build sustainable health habits that last a lifetime. Going beyond the typical short-form social media content, The Longevity Hour dives deep into the nuances of health, fitness, and wellness. With years of coaching experience and a passion for helping others, Milad and Ryan break down complex topics into actionable strategies while sharing personal stories and practical wisdom from their own fitness journeys.

Information

  • Creator
    Tailoredfitpt
  • Years Active
    2024 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Tailoredfitpt
  • Show Website
    The Longevity Hour Podcast