Mommy You Said the F-word

Sarah Goldsborough
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Mommy You Said the F-word, a podcast that's as raw and real as motherhood gets, hosted by Sarah Goldsborough. She's not only a mom, she's a successful hairstylist, a published author, a fitness enthusiast, and a pop-culture + crime junkie. From LOL moments, to the heavy reality of pregnancy loss, Sarah cuts through the BS as she dives deep into the full spectrum of mom-life, and everything in between. Through laughs and tears, get inspired AF as she chats candidly about topics like health and fitness, body confidence after kids, and chasing your dreams at any stage in life!

  1. Ep 23: The Ex Files (Pt 2)

    11/14/2025

    Ep 23: The Ex Files (Pt 2)

    In this conversation, Sarah shares her deeply personal journey through toxic relationships, the impact of past trauma, and her path to healing and self-love. She recounts the shocking revelation of her ex-boyfriend's criminal actions, the struggles of breaking free from a cycle of abuse, and ultimately finding love and support with her husband. Sarah emphasizes the importance of self-worth and empowerment, encouraging listeners to recognize their value and the possibility of a brighter future. Chapters 00:00 Navigating Toxic Relationships 02:33 The Impact of Past Trauma 05:07 Facing the Unthinkable: A Shocking Revelation 08:19 Breaking Free from the Cycle of Abuse 10:57 Finding True Love and Healing 17:08 Confronting the Past: A Letter from an Ex 22:42 Empowerment and Moving Forward Follow & connect on IG @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword Contact: mommyyousaidthefword@gmail.com

    32 min

  2. 11/11/2025

    Ep 22: The Ex Files (Pt 1)

    When the past unexpectedly comes back to haunt her, Sarah recounts her personal journey from longing for love and family, to confronting her past with a toxic relationship. She reflects on the gratitude she feels for her current life, the challenges she faced in unhealthy relationships, and the importance of setting boundaries. Through her story, she emphasizes the need for self-discovery and healing, encouraging others to recognize and break free from toxic patterns. Chapters 00:00 From Longing to Fulfillment: A Journey of Gratitude 09:05 Confronting the Past: A Letter from a Toxic Relationship 17:55 The Cycle of Toxicity: Recognizing Unhealthy Patterns 24:56 Breaking Free: The Path to Healing and Self-Discovery Follow & connect on IG @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword Contact: mommyyousaidthefword@gmail.com

    26 min

  3. 11/03/2025

    Ep 21: My Spooky AF Stories (Pt 2)

    In this episode, Sarah shares her emotional connections to historical sites and encounters with spirits. She reflects on her emotional reaction at Pearl Harbor, creepy feelings in Sonoma, and a significant sign from her late brother-in-law, exploring themes of energy, loss, and the afterlife. Chapters 00:00 Introduction to Motherhood and Authenticity 01:46 Experiencing Energy and Emotions 10:03 Haunting Experiences in Sonoma 21:04 Signs from the Afterlife Follow & connect on IG @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword Contact: mommyyousaidthefword@gmail.com

    31 min

  4. 10/29/2025

    Ep 20: My Spooky AF Stories (Pt 1)

    In this episode, Sarah shares her personal experiences with spirituality and the supernatural. She delves into her fascination with spirits, UFOs, and her encounters with the unexplained throughout her life. From childhood memories of seeing a spirit in her grandparents' house to witnessing UFOs in Ocean City, Sarah reflects on the energy she feels from others and the intuitive abilities she possesses. She also recounts a haunting experience in her childhood home, connecting it to her friend's father who passed away unexpectedly. The conversation is a candid exploration of life's mysteries and the connections we have with the unseen. Chapters 00:00 Introduction to the Journey of Motherhood 01:48 Fascination with the Supernatural 04:40 Childhood Encounters with Spirits 10:04 UFO Sighting Experience 17:32 The Haunting of a Childhood Home 35:10 Reflections on Spiritual Encounters Follow & connect on IG @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFWord Contact: mommyyousaidthefword@gmail.com

    36 min

  5. 10/29/2025

    Ep 20: My Spooky AF Stories (Pt 1)

    Summary In this episode, Sarah shares her personal experiences with spirituality and the supernatural. She delves into her fascination with spirits, UFOs, and her encounters with the unexplained throughout her life. From childhood memories of seeing a spirit in her grandparents' house to witnessing UFOs in Ocean City, Sarah reflects on the energy she feels from others and the intuitive abilities she possesses. She also recounts a haunting experience in her childhood home, connecting it to her friend's father who passed away unexpectedly. The conversation is a candid exploration of life's mysteries and the connections we have with the unseen. Chapters 00:00 Introduction to the Journey of Motherhood 01:48 Fascination with the Supernatural 04:40 Childhood Encounters with Spirits 10:04 UFO Sighting Experience 17:32 The Haunting of a Childhood Home 35:10 Reflections on Spiritual Encounters Follow & connect on IG @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFWord Contact: mommyyousaidthefword@gmail.com

    36 min

  6. 10/24/2025

    Ep 19: I'm Back Bitches!

    In this episode, Sarah returns from her summer break, reflecting on her experiences and the lessons learned during this time. She discusses the importance of storytelling, the impact of loss, and the need for women to embrace their individuality and confidence. Sarah shares personal anecdotes about her family, career changes, and highlights from her summer, including attending a Beyonce concert. The episode emphasizes the significance of living life fully, pursuing passions, and supporting one another as women. Chapters 00:00 Welcome Back and Reflections 09:59 Life Changes and Personal Growth 18:58 Celebrating Life and Embracing Age 24:46 Empowerment and Using Your Voice Follow & connect on IG @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: mommyyousaidthefword@gmail.com

    27 min

  7. 06/02/2025

    Ep 18: Friendship After 40

    In this hilariously candid conversation, Sarah, along with longtime besties, Debbe and Katie, explore the evolution of friendships after the age of 40, reflecting on how life changes impact social connections. They share personal anecdotes about long-term friendships, the challenges of making new friends, and the importance of maintaining meaningful relationships. The discussion highlights the dynamics of friendship in midlife, emphasizing the value of authenticity and the need for effort in nurturing connections. The ladies also touch on the balance between family life and socializing, and the unique experiences that shape friendships over the years. They discuss the nostalgia associated with their younger days, reflect on their past experiences, particularly focusing on their nightlife adventures, celebrity encounters, and the evolution of their friendships over the years. The conversation is filled with humor, heartfelt moments, and a deep appreciation for the bonds they share. Chapters 00:00 Friendship Evolution After 40 05:07 The Importance of Long-Lasting Friendships 10:15 Navigating Friendships in Midlife 19:41 The Dynamics of Friendship in Your 40s 23:28 Exploring Personal Identity and Astrology 26:54 Navigating Friendships in Adulthood 30:05 The Challenge of Making New Friends 34:09 Nostalgia and the Evolution of Social Life 39:09 Reflections on Youth and Nightlife Experiences 42:28 Musical Memories and Cultural Reflections 44:15 Crushes and Celebrity Crushes 46:49 Friendship Dynamics and Personal Growth 52:55 Navigating Life Changes Together 56:06 The Value of Long-Lasting Friendships Check out my guests! Instagram- @debbesalvino @facebyellekate Follow & connect on IG @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: mommyyousaidthefword@gmail.com

    1 hr

  8. 05/14/2025

    Ep 17: Moving Forward After Loss

    In this episode, Sarah shares her personal journey through motherhood, focusing on the themes of loss, healing, and community. She discusses her experiences with pregnancy loss and infertility, emphasizing the importance of creating safe spaces for women to share their stories. Sarah highlights the need for empathy and understanding in these conversations and encourages listeners to connect and support one another. Through her podcast and upcoming events, she aims to foster a supportive community for women navigating similar challenges. Takeaways Sarah emphasizes the importance of authenticity in motherhood. She shares her personal experiences with pregnancy loss and infertility. Creating a safe space for women to share their stories is crucial. Empathy and understanding are key in supporting those who have experienced loss. Sarah's journey has led her to become a safe space for others. She encourages women to open up about their struggles with pregnancy loss. The emotional journey of loss is shared by many women, yet often remains unspoken. Sarah's book, 'The Losses We Keep,' aims to help women feel less alone. Building community through support groups is a goal for Sarah this year. Sharing stories can be a powerful tool for healing and connection. Chapters 00:00 Introduction to Motherhood and Authenticity 01:47 Sharing Personal Experiences of Loss 05:36 Creating Safe Spaces for Conversations 10:47 The Importance of Empathy and Understanding 15:54 Building Community and Support Networks 20:58 Encouraging Story Sharing and Healing Buy your copy of "The Losses We Keep" on Amazon: https://a.co/d/9tFjqkB Follow & connect on IG @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: mommyyousaidthefword@gmail.com

    23 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Mommy You Said the F-word, a podcast that's as raw and real as motherhood gets, hosted by Sarah Goldsborough. She's not only a mom, she's a successful hairstylist, a published author, a fitness enthusiast, and a pop-culture + crime junkie. From LOL moments, to the heavy reality of pregnancy loss, Sarah cuts through the BS as she dives deep into the full spectrum of mom-life, and everything in between. Through laughs and tears, get inspired AF as she chats candidly about topics like health and fitness, body confidence after kids, and chasing your dreams at any stage in life!

Information

  • Creator
    Sarah Goldsborough
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Sarah Goldsborough
  • Show Website
    Mommy You Said the F-word