The Voice of You Podcast

Molly Noerenberg
  • 4.6 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I am so excited to be sharing the Voice of You Podcast with you!This podcast is about learning to listen to and honor the voice inside of you.It's about learning to decipher what's wisdom and what's fear.It's about learning to honor our stories.It's about learning to prioritize sacred time to prioritize sacred time to unpack the setbacks that come from being a REAL person in the REAL world.As well as celebrating the quiet wins alongside the massive successes we all experience in our lives.Join embodiment mentor and life coach Molly Noerenberg on this journey of learning to turn down ALL that external noise and tune into your true voice. Looking for more information? Head to ExpressedLife.com to learn more about Molly and her work. 

  1. 12/03/2025

    43. Meet the Crew Inside You: Who’s Steering Your Boat?

    In this episode, I guide you through a simple parts-work exercise that helps you understand the different inner voices shaping your choices, creativity, and momentum. It’s a surprisingly fun way to see why you feel pulled in different directions and how to get moving toward the life and work you actually want. You’ll explore:  • A deep dive on the parts inside you that most of us have  • Why certain voices take over when you’re stuck or overwhelmed  • How to tell which part has been steering the ship  • How to reconnect with the parts that help you move forward  • A grounded way to build self trust so your energy and choices line up again If you’ve been craving clarity or a more enjoyable way to get unstuck, this episode will help you understand yourself in a whole new light. Take the quiz mentioned in the episode to find out which inner voice is running your show at ExpressedLife.com. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com 🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/

    26 min

  2. 11/26/2025

    42. Becoming the Heroine (or Hero) of Your Own Story

    In this episode of The Voice of You, I dive into one of my favorite questions: If you were to tell the story of your life, how would you tell it? So many creatives move through life believing their detours, setbacks, and hard seasons are proof that something is wrong with them or that they are falling behind. But when we zoom out, those moments are almost always the turning points that shape our courage, deepen our capacity, and teach us who we truly are. Today I explore what happens when you start seeing yourself as the heroine of your own story. Not the supporting character. Not the person who needs to fix everything before she deserves what she wants. The heroine. I share how this shift has changed my life through fertility journeys, thyroid cancer, deep loss, and the seasons where everything felt like it was moving impossibly slowly. And I’ll walk you through how to apply this to your own life so you can move forward with more self-trust, clarity, and pride in the person you are becoming. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com 🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/

    15 min

  3. 11/19/2025

    41. A Guided Visualization to Explore Who You’ve Been and Who You’re Becoming

    In today’s episode, I’m sharing a grounding and visualization practice I originally taught earlier this year. As we head into the fullness of the holiday season, it felt like the perfect moment to offer a simple, supportive way to come back to yourself. This 10-minute practice helps you reconnect with your body, your senses, and the deeper inner wisdom that is always available beneath the noise. You’ll move through gentle breathwork, sensory awareness, and a guided visualization that explores freedom, early memories, self-questioning, and a vision of your future creative self. This is a centering exercise you can return to anytime you feel overwhelmed, disconnected, or pulled in too many directions. It’s especially supportive for artists, creatives, and anyone wanting to feel more grounded, present, and aligned during busy seasons of life. If you want to take this work deeper, I have two coaching spots open as we close out 2025. I help you build self-trust, reconnect with your body, and create from truth, so your art, relationships, and everyday life feel fully alive and fully yours.  Learn more and schedule a discovery call at expressedlife.com. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com 🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/

    13 min

  4. 11/12/2025

    40. Listening to Your Body, Grieving with Courage, and Creating from Joy with Nour Habbash

    What if stepping away from the path you planned actually brought you closer to your dream? In this conversation, Molly sits down with Nour Habbash, a Palestinian artist and personal trainer, to explore what happens when you choose alignment over expectation. Nour shares how honoring her body’s signals, healing through grief, and building a life grounded in joy led her back to a deeper, more expansive creativity than she ever imagined. Together, they talk about the freedom that comes from trusting your timing, the courage it takes to pivot, and how Nour’s upcoming album turns loss and love into powerful art. 🎧 A moving reminder that listening to yourself always leads you home to your art, your joy, and your truth. Connect with Nour: https://www.nourhabbash.com And on Instagram and TikTok at: @NourFitJournal Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com 🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/

    43 min

  5. 11/05/2025

    39. Meeting Yourself on the Page: Why Journaling Changes Everything

    This episode is all about journaling. But more than that, it's about meeting yourself. On the page. In the moment. Without needing to have anything figured out. Lately, I’ve been noticing how many people (coaching clients, friends, even folks who are all about self-betterment) feel real resistance to this practice. There’s a way we’ll pay a coach or a therapist to help us process, but we hesitate to just be with ourselves. And I get it. But for me, journaling has been a lifeline. It’s how I return to myself again and again. In this episode, I talk about: What it really means to meet yourself on the pageWhy you don't need to have anything profound to say in order to startHow journaling helps you feel clearer, calmer, and more groundedWhy not expressing your thoughts doesn’t make them disappear. It means they stay trapped in your bodyHow this practice can shift your relationships, creativity, and clarity on what you wantJournaling isn’t about being precious or perfect. It’s about saying, "I matter enough to listen to." You don’t need a fancy notebook. You don’t even need to write. I share voice memo journaling, memory prompts, and other low-effort, high-impact ways to connect with yourself. If you’re worried you don't have time, I’ll just say this. You don’t have time not to. ✍️ Books Mentioned: The Artist’s Way by Julia CameronThe Book of Alchemy by Suleika JaouadBoth are filled with writing prompts and reflections to support your practice. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com 🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/

    15 min

  6. 10/29/2025

    38. How to Work With Your Body and Mind to Create the Results You Want

    If you’re trying to create a result, book a show, publish a book, mend a relationship, grow your business, or simply feel more at peace in your own skin, you’ve probably asked yourself, how do I actually make this HAPPEN? What’s the best way to solve a problem? Do I rely on my mind or my body? In this episode, I’m digging into how to work with these two powerful pieces of you, your body and your mind, and how to know when to listen to which. I share how your nervous system connects both parts and why understanding it can change everything about how you move through fear, resistance, and creative or personal blocks. You’ll learn how to tune in to your body’s wisdom, recognize your protective patterns like fight, flight, freeze, or fawn, and see them not as flaws but as signs of safety that have been keeping you protected. I’ll also walk you through a simple mindset model that shows how your thoughts, feelings, and actions create your results, and how to use both your body and your brain to create change that actually lasts. This episode is for anyone who has ever wondered why you can know what you want but still struggle to take action, or for creatives who want to build a life, a body of work, or a relationship that feels alive, grounded, and truly yours.  Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com 🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/

    29 min

  7. 10/22/2025

    37. Where Does Your Art Come From? Reclaiming the Story That Awoke Your Capital A Artist

    In this episode of The Voice of You, I’m sharing a story that shaped everything about who I am. As a human, a coach, a mom, and an artist. I take you back to a season in high school that cracked me open to life, grief, and what it means to use your voice for something bigger. Through loss, music, and the simple act of showing up with my whole heart, I discovered what I now call my capital A Artist. The part of me that makes art of life itself. This episode is an invitation to look at your story: -What moments, joyful or painful, woke something inside you? -What chapters shaped your creative voice, even if you didn’t know it at the time? -And how might reclaiming those parts of yourself help you create from a deeper, truer place today? Key Takeaways:  Your art carries the energy of what you’ve lived. It’s born from your lived experience, not separate from it.The body often holds stories long after the mind believes they’re healed.Revisiting old pain with compassion can unlock new creative life force and meaning.You don’t need to be a professional artist to be an artist. Making art of your life is a way of being.Reclaiming the moments that shaped you allows your voice and creative power to expand.Join me as I explore how our most human experiences : grief, fear, awe, and love,  often hold the key to our most creative expression. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com 🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/

    23 min

  8. 10/08/2025

    36. The Power of Body Wisdom: A Guided Grounding Experience

    In this episode of The Voice of You, I invite you into an experiential practice where we tune into the wisdom of the body. Through a guided grounding, you’ll have the chance to connect with your inner voice, notice the fears that may be present, and discover how those fears can actually hold wisdom for your journey. Together, we explore how to honor your truth, listen to what your body is telling you, and move forward with more self-trust and ease. Top 3 Takeaways: Tuning into your body can reveal your true desires.Fear should be acknowledged and understood, not ignored.Self-discovery is a continuous process of honoring your truth.By the end of this episode, you’ll feel more grounded, connected, and ready to take your next step with clarity. Discover the voice driving your creativity and how to shift into one that feels more like you. 💌 Take the Quiz: Which Inner Voice Is Running Your Show? As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com 🎶 Podcast theme music written by the fabulous Rachel Dean! https://www.racheldeanmusic.com/

    17 min
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About

I am so excited to be sharing the Voice of You Podcast with you!This podcast is about learning to listen to and honor the voice inside of you.It's about learning to decipher what's wisdom and what's fear.It's about learning to honor our stories.It's about learning to prioritize sacred time to prioritize sacred time to unpack the setbacks that come from being a REAL person in the REAL world.As well as celebrating the quiet wins alongside the massive successes we all experience in our lives.Join embodiment mentor and life coach Molly Noerenberg on this journey of learning to turn down ALL that external noise and tune into your true voice. Looking for more information? Head to ExpressedLife.com to learn more about Molly and her work. 

Information

  • Creator
    Molly Noerenberg
  • Years Active
    2024 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2025 The Voice of You Podcast
  • Show Website
    The Voice of You Podcast