The Sunday Sit

Insight LA Long Beach
  • 0.0 (0)
  • BUDDHISM
  • UPDATED WEEKLY
The Sunday Sit

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!

Episodes

  1. 1D AGO

    3/9/25-Foundations of Buddhism with Cayce Howe

    Here is the recording of the first class in Cayce Howe's Foundations in Buddhism course. Recorded at Sacred Roots Holistic Healing Center in Long Beach.

    1h 23m

  2. MAR 13

    From the archives: 3/19/17- Minding the Mind w/ Cayce Howe

    Just noticing what is as it is.

    1h 1m

  3. MAR 5

    3/2/25- Freedom of Mindfulness in the midst of changes & turbulence: Part 3 with David Le

    The first 30 minutes of this talk is a guided meditation from David Le followed by a continuing discussion on freedom of mindfulness. Enjoy and be well.

    1h 37m

  4. FEB 25

    2/23/25- The Heart of Care and Care of the Heart: Uncovering What's Already There with Elliott Law and Robert Lurye

    We are graced this week with two wonderful guest speakers and a rich conversation on the nature of caring.  We  explore the natural essence of care—being present rather than absent, awake rather than drifting, and deeply attentive with both mind and heart to ourselves, others, and the world, drawing on insights from ancient teachings and modern science.

    55 min

  5. FEB 19

    2/16/25- Part 2: Freedom of Mindfulness in the Midst of Change & Turbulence with David Le

    The first part of this talk is a guided meditation by teacher David Le followed by a group dharma talk continuing on the topic of mindfulness from David's previous talk on here. Enjoy and be well.

    1h 35m

  6. FEB 11

    2/9/25- The Buddha and the Con: How the Dharma Can Safeguard our Connection to Truth with Cayce Howe

    A timely Dharma talk with Cayce Howe based on this blog post here:   https://www.caycehowe.com/post/bridging-the-divide-how-understanding-persuasive-algorithms-can-bring-us-together

    1h 4m

  7. FEB 4

    2/2/25- Persistence and Practice in Difficult Times with Wendy Block

    A dharma talk on cultivating a healthy desire for a calm, clear, centered, and focused mind.    Featuring texts from Thanissaro Bhikkhu https://www.goodreads.com/author/list/339101.Thanissaro_Bhikkhu Metta Forest Monastery  https://www.watmetta.org/

    59 min

  8. JAN 31

    1/26/25- Brad Gibson on Development of Wisdom

    Brad Gibson comes to our guest speaker this week from Long Beach Meditation. For more info, follow the links below.    Instagram  https://www.instagram.com/longbeachmeditation/ Facebook https://www.facebook.com/LongBeachMeditation Youtube https://www.youtube.com/channel/UCbtwLNZDM1LbOFby5I6D6ww

    56 min

  9. JAN 21

    1/19/25- Freedom of Mindfulness in the Midst of Change & Turbulence with David Le

    The first part of this recording features a 30 minute guided meditation from David Le.  Following that is a open discussion from our in-person and online sangha.  Metta to all this week.

    1h 36m

  10. JAN 13

    1/12/25- Caring During These Times: An EcoSangha Talk on Interdependence with Cayce Howe and Cate Swigart

    A timely dharma talk in light of the recent California wildfires.   Here is the link for World Central Kitchen as mentioned in the discussion.  For aid and donations, please join our Facebook group  https://www.facebook.com/groups/sundaysitlongbeach/

    1h 6m

  11. JAN 7

    6/18/23- From the Archives: Wise Effort and Intention w/ Wendy Block

    We'll periodically be uploading from our rich archives at Sunday Sit. Please enjoy this week's offering from Wendy Block on how to apply wise intentions in your meditation practice.

    45 min

  12. 12/30/2024

    12/29/24- Drawing Wisdom from Joy and Suffering w/ Cayce Howe

    They both start in the same place.

    46 min
  • 12 Episodes

    About

    These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!

    Information

    • Creator
      Insight LA Long Beach
    • Years Active
      2024 - 2025
    • Episodes
      12
    • Rating
      Clean
    • Copyright
      © Copyright 2024 All rights reserved.
    • Show Website
      The Sunday Sit

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada