Phases of Growth

Brittany Rose
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The Phases of Growth podcast is hosted by holistic therapist, Brittany Rose. In each episode she shares with you different strategies, experiences, and holistic methods that she uses in her own energy conscious and spiritually guided healing journey.

Episodes

  1. 03/14/2025

    How to Clear Stored Trauma from the Body

    In this episode we explore how trauma gets stored in the body, and ways to work through those experiences using your mind, body, and energy system. Brittany shares recent experiences of back pain that led her down a path to explore past traumatic experiences and how she is approaching healing holistically. Follow Brittany: Substack: https://phasesofgrowth.substack.com/  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 YouTube Channel: https://www.youtube.com/@phases.of.growth  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  2. 03/04/2025

    Talking Through Misconceptions About Manifestation

    Today's episode is about clearing up some common misconceptions about manifestation and how energetic alignment works. In this episode Brittany discusses: The formula for vibrational alignmentScientific evidence supporting manifestationHow to shift from blame to self empowermentUnderstanding the levels of our experiences with soul contractsSeeing the Universe/Spirit/God as loving and neutral, and that manifestation is responding to vibration not inherent worth Follow Brittany: Facebook: https://www.facebook.com/brittany.place  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 YouTube Channel: https://www.youtube.com/@phases.of.growth  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  3. 02/26/2025

    How to Stay Centered and Take Aligned Action Amongst Governmental Chaos

    In this episode, Brittany shares what she is doing to stay grounded and centered with what is happening in the US and around the world, and ways to take aligned action. She discusses ways to cultivate mindfulness, gratitude, and joy during difficult times, and energy conscious and spiritually guided approaches to collective healing and advocacy. This episode is for you if you are concerned about what is happening in the US, and want support with staying present while also honoring your mental health. Collective Healing Activation: https://youtu.be/ML78hTk2Tw0 Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com Facebook: https://www.facebook.com/brittany.place  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 YouTube Channel: https://www.youtube.com/@phases.of.growth  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkFMother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  4. 02/17/2025

    Why it is Important to Allow Yourself Time to Rest

    On today's episode, we discuss the importance of rest and integration during your healing journey. Brittany talks about ascension symptoms, how to give yourself permission, and ways to avoid going back to old unaligned behaviors. Messages from Love Series Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com Facebook: https://www.facebook.com/brittany.place  Instagram: https://www.instagram.com/brittanyroseauthor/   The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 YouTube Channel: https://www.youtube.com/@phases.of.growth  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkFMother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  5. 02/10/2025

    Embodiment: Getting in Tune with Your Body and Physical Sensations

    In today's episode we discuss what embodiment is, why people avoid it, why it is so important, and simple ways you can start to get attuned to your physical sensations. Body Scan Meditation Follow Brittany: Brittany’s Website:www.brittanyroseauthor.com Facebook:https://www.facebook.com/brittany.place  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group:https://www.facebook.com/groups/395242087816661 YouTube Channel:https://www.youtube.com/@phases.of.growth  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Selfhttps://a.co/d/cpmSE0n  Opening to Love: Angel Messages and Energy Activationshttps://a.co/d/1Wdm2T0  Maiden’s Light: Book One of the Lunar Soul Cyclehttps://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cyclehttps://a.co/d/3MV2UDm

  6. 02/03/2025

    Exploring Triggers and Healing with Higher Consciousness

    In today's episode, Brittany shares a trigger she recently worked through with her parts of self, authentic self, and in the Akashic Records. She explains what the authentic self and Akashic Records are to her, and ways you can start preparing yourself to expand your consciousness. To get $20 off a sessions use code: LOVESALE Books mentioned in the episode: Spiritual Growth: Being Your Higher Self Align and Bloom A Radical Approach to the Akashic Records Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com Facebook: https://www.facebook.com/brittany.place  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 YouTube Channel: https://www.youtube.com/@phases.of.growth  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  7. 01/27/2025

    Why New Years Resolutions Don't Stick: Getting to Know Your Parts of Self

    In today's episode we explore why motivation and discipline doesn't always equal lasting change. Brittany talks about Internal Family Systems (IFS), how to get to know different parts of self, and how these parts of you work hard to keep you stuck to keep you safe. Parts of Self Guided Meditation Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com TikTok: @brittanyroseauthor  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 YouTube Channel: https://www.youtube.com/@phases.of.growth  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  8. 01/20/2025

    Transmuting Fear with Love

    On today's episode we discuss the fear that is present in our collective, and how we can make a difference in the world through healing ourselves, and opening to our divine essence: Love. Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com Facebook: https://www.facebook.com/brittany.place  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 YouTube Channel: https://www.youtube.com/@phases.of.growth  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  9. 01/13/2025

    Opening to Love: My Journey with Channeling Angels

    On today's episode, I share with you how I began channeling angelic energy, and all about the new book I channeled, Opening to Love. This book is filled with 111 angelic messages and energy activations. I also share tips on how you can start connecting in with spiritual guidance. To get the Angel Light Energy Activation Package go to: www.brittanyroseauthor.com Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com TikTok: @brittanyroseauthor  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  10. 01/06/2025

    How to Navigate Tower Moments

    On today’s episode, Brittany talks all about tower moments. She shares what they represent in the tarot and in your life, and ways to holistically navigate through the challenges, transformations, and major life changes that we will all experience at some point in our lives.  Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com TikTok: @brittanyroseauthor  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  11. 12/30/2024

    What it Means to be a Holistic Therapist

    Hello and welcome to the Phases of Growth Podcast! On this inaugural episode, holistic therapist and author Brittany Rose, shares about her own healing journey, her experiences with learning Reiki, going through Internal Family Systems therapy, and what it means to be a holistic therapist.  Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com TikTok: @brittanyroseauthor  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

  • 11 Episodes

About

The Phases of Growth podcast is hosted by holistic therapist, Brittany Rose. In each episode she shares with you different strategies, experiences, and holistic methods that she uses in her own energy conscious and spiritually guided healing journey.

Information

  • Creator
    Brittany Rose
  • Years Active
    2024 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Brittany Rose
  • Show Website
    Phases of Growth