Mama's In The Moment

Hilary Mantz
  • 5.0 (6)
  • PARENTING

A podcast aimed at celebrating & inspiring mamas to dream big, overcome obstacles, & thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips for embracing a growth mindset. Join Hilary to build a supportive community, realize your fullest potential beyond just motherhood & subscribe for inspiration, encouragement, & strategies in motherhood!

  1. 12/23/2025

    Laura Marsh: Rebuilding Confidence in Postpartum Military Motherhood [E12]

    In this episode of Mama’s in the Moment, I’m joined by Laura Marsh, a mama of two, U.S. Air Force veteran, military spouse, physician assistant, and certified pregnancy and postpartum athleticism coach. Laura and I sit down for an honest conversation about what it really looks like to rebuild strength and confidence after becoming a mother — especially when life includes military moves, deployments, and seasons of uncertainty. She shares how her own birth injury and challenging postpartum recovery became the catalyst for creating High Flight Fitness, a space where women are supported through evidence-based strength training paired with whole-person wellness. We talk about the realities military moms face, why postpartum recovery deserves far more attention than it gets, and how reconnecting with your body can feel empowering rather than overwhelming. Laura also shares how community, patience, and sustainable training can help moms return to movement without pressure, guilt, or rushing the process. This episode is for any mom craving strength, physically, mentally, or emotionally. Here's a conversation for those navigating motherhood while holding space for their own healing and identity along the way. CONNECT WITH LAURA:  Instagram: @high.flight.fitness  TikTok: @high.flight.fitness

    1h 32m

  2. 10/21/2025

    Jackie Bullock, DPT: Balancing Business, Baby, and the Boundaries That Keep You Whole [#11]

    Dr. Jackie Bullock is a physical therapist, business owner, and mom who knows firsthand how the lines between personal and professional life can blur — especially after having a baby. In this episode, Jackie opens up about what it’s really like to balance a self-employed business with the demands of motherhood, and how those two worlds often collide in ways that force you to pause, reflect, and recalibrate. We talk about the hard decisions that come with growth — childcare, boundaries, capacity — and how mental health and identity can get tangled in the process. Jackie also shares her insights into women’s pelvic health, explaining how something as simple as breathing can reconnect us to our deep core muscles and change the way we move and feel. This is a grounded, honest conversation about recognizing when enough is enough, finding your footing again, and learning that balance isn’t about perfection — it’s about paying attention. Find Jackie 👇🏼 Instagram: @glacierpeaksmobilept WEB: www.glacierpeaksmobilept.com

    1h 35m

  3. 08/07/2025

    Britany Williams: Making Motherhood Work for YOU! [#10]

    In this episode of Mama’s in the Moment, I’m joined by Britany Williams—global fitness personality, creator, and host of the Filter Free Friday Podcast—for an honest, empowering conversation about what it really takes to navigate motherhood while showing up for your health, your purpose, and your people. We talk about: Redefining success, ambition, and career goals in a season that demands flexibilityLiving with rheumatoid arthritis and navigating the physical and emotional challenges of postpartum recoveryMaking space for self-care, rest, and mental health when energy is low and time is shortHow showing up—imperfectly but consistently—builds real momentum over timeWhy giving yourself permission to reset your routine, shift your mindset, or slow down is powerfulIf you’ve ever felt stuck in the chaos of early motherhood—mentally overloaded, physically exhausted, and wondering how to even begin taking care of yourself again—this conversation is for you. Whether you're deep in the toddler trenches or just craving a wellness reset, Britany reminds us that showing up doesn’t have to be all or nothing—it just has to be real and work for YOU. GRAB YOUR GIFTS FROM BRITANY! FREE 3 Day Mini Reset FREE 15 Hacks to Make Time To Workout As a Busy Mom Instagram: @BritanyWilliams  Facebook: Britany Williams TikTok: BritanyWilliams Podcast: @filterfreefridaypod, On SPOTIFY, On Apple Podcast Website: https://www.britanywilliams.com/

    1h 58m

  4. 06/21/2025

    Jen Craddick: A Motherhood Journey From the Oil Fields to the Flower Fields of Lovenwater Farm [#9]

    This episode, I’m joined by the radiant Jen Craddick—homesteader, mama of four, and the heart behind Lovenwater Farm in Montana’s Flathead Valley. Jen shares how she left a career driven life in the oil industry to raise children, follow a calling and serve her community—all while staying grounded in faith. Jen's life is full of grit, grace, and humor (plus a few surprise peonies 🌸). We chat about what it really looks like to juggle farm life, homeschooling, and solo parenting Jen’s story is inspiring, honest, and a reminder that sometimes the most fulfilling path is the one that looks nothing like what you imagined. We touch on: How she transitioned from the oil industry to homesteadingThe joys and challenges of raising kids on a farmSaying yes to God's call even when it’s hardWhat "showing up" looks like in a busy, beautiful season Whether you’re craving a lifestyle reset or if you’ve ever wondered what it really looks like to choose a different rhythm—one led by purpose instead of pressure—this one’s for you.

    1h 27m

  5. 05/02/2025

    Aaron Anderson: Vitality & Vibrancy in Perimenopause & Menopause [#8]

    In this thought provoking episode, Hilary chats with Aaron Anderson, a powerhouse menopause coach who is helping women reset their vitality and feel unstoppable again. Through movement, nutrition, and mindful, intentional living, Aaron has developed a holistic approach to wellness that helps women over 40 regain their energy, strength, and confidence especially through the often-overlooked transition of perimenopause and menopause. Aaron shares why NOW is the time to prioritize strength training, optimal protein intake, and intentional stress reduction. Whether you’re a mama in your 40s+ feeling off-balance and fatigued, or a woman in your 20s and 30s building habits for a vibrant future, this conversation is your reminder that you are not meant to simply “accept” feeling unwell. In this episode, we cover: Why strength training is non-negotiable for midlife womenHow food, protein, and stress management impact hormonal harmonyWhat you can start doing today to feel more energized and resilientWhy mindset and self-trust are key to thriving in every chapter of motherhoodAaron also shares how she helps women feel seen and empowered—reminding us that our vitality is not a thing of the past. It’s ours to claim, right now. Grab your favorite adaptogenic drink, take a walk in nature, and tune in. This one’s for every woman who’s ready to stop settling and start thriving. Connect with AaronIG: @aaronmenopausecoach Website: https://stan.store/aaand Subscribe and share with a mama who needs to hear this: your energy isn’t fading—it’s waiting to be reignited 🫶🏼🔥💪🏼

    1h 50m

  6. 04/16/2025

    Emily Burger: Healing from the Inside Out Using Root Cause Approach [#7]

    In this episode of Mama’s In the Moment, I’m joined by Emily Burger—a Board Certified PA turned Functional Gut Health Consultant—who left the world of conventional medicine to help women heal at the root. Emily shares how her own motherhood journey sparked a deeper calling: to empower mamas to feel seen, validated, and in control of their health again. We talk about the breaking point that led her to functional medicine, how gut health and mindset are more connected than you think, and what it really means to show up for yourself and your family. If you’ve ever felt dismissed by the system or overwhelmed trying to feel “yourself” again, this episode is your permission slip to reclaim your well-being—with grace, not guilt & become the best version of you that you may have never imagined! In this episode, we cover: The real difference between band-aid care and root cause healingHow Emily’s own health crisis became her turning pointMindset and motherhood—when there’s nothing left to pull fromSimple, free resources to help moms start feeling better todayConnect with Emily: IG: @Emily_holistichealingco Website: www.holistichealingco.net Subscribe and share with a mama who needs this reminder: you’re not stuck—you’re just getting started.

    1h 10m

  7. 03/15/2025

    Cynthia Mears: True Health & Knowing Your Design [#6]

    In this special episode of Mama’s in the Moment, Hilary chats with Cynthia Mears—Certified Nutritionist and Wellness Coach—about her mission to transform family health and challenge the conventional sick-care system. Cynthia is passionate about empowering families with the tools, knowledge, and resources to take control of their well-being. Leaving a Legacy inspired her mission & through her drive to thrive she has a gained life and community beyond her wildest dreams! We dive into: 💪🏼How having the built in habits and engrained resources are vital to maintain a regulated nervous system in crisis mode🔥  🤓How understanding your & your children’s Human Design can help you navigate motherhood when you feel like you are up against a wall with them.❤️‍🩹 💃🏽Her deep purpose of building community through vibrant living events🥒🥬 ❤️‍🔥Helping others break free from reactive healthcare by putting on their nutritional seatbelts for a proactive, nourishing lifestyle.🍓🫐 🫶🏼How making meaningful connections can be developed by being vulnerable & making it weird 🙃 in a good way 😆  👉🏼Join Cynthia’s Thrive Tribe: https://www.facebook.com/share/g/1YWav7NnFr/ 👉🏼Follow Cynthia on instagram: @cynthiamears.cn Episode Breakdown 00:00 Welcome & Introduction 01:55 The Mission: Transforming Family Health 04:55 Building Strong, Healthy Communities 19:52 Breaking Free from the Sick-Care System 23:19 The Power of Holistic Wellness 34:00 Nutrition as a Foundation for Change 52:36 Coaching & Family Empowerment 54:38 Creating Support Networks 57:56 Thriving Through Purpose & Passion 01:14:32 Final Thoughts & Resources

    1h 36m

  8. 03/02/2025

    MINDSET MOMENT: Progress Over Perfection [#5]

    Motherhood is a dynamic dance—sometimes messy, sometimes graceful, but always full of growth. In this episode, I explore the concept of a collective nervous system within our families and how our emotional regulation influences the whole household. I also share a little of my personal journey of learning to slow down, embrace imperfection, using mindset and consistently showing up I am creating a safe space for my children to grow alongside me as I grow emotionally. 💛 Mama, you're doing amazing, be mindful that it's always progress over perfection... embrace your own unique journey with love & grace!

    18 min
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About

A podcast aimed at celebrating & inspiring mamas to dream big, overcome obstacles, & thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips for embracing a growth mindset. Join Hilary to build a supportive community, realize your fullest potential beyond just motherhood & subscribe for inspiration, encouragement, & strategies in motherhood!

Information

  • Creator
    Hilary Mantz
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Hilary Mantz
  • Show Website
    Mama's In The Moment