Grit and Grace: The Fitness Cowgirl Podcast

Amanda
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

Grit and Grace: The Fitness Cowgirl Podcast inspires busy moms to embrace strength, resilience, and wellness. With real talk, tips, and stories, it’s your guide to thriving in fitness, motherhood, and beyond.

Episodes

  1. 01/26/2025

    Episode 4: Building Resilience Through Fitness

    In this episode of Grit and Grace, Amanda Murray discusses the profound connection between fitness and resilience. She emphasizes how physical challenges in the gym can translate to emotional strength in life. Using personal anecdotes, Amanda illustrates her journey of overcoming obstacles, particularly in her running journey post-pregnancy, and how these experiences have shaped her mindset. The episode encourages listeners to set achievable goals, reflect on their progress, and recognize the contagious nature of resilience in their lives and those around them.

    7 min

  2. 01/09/2025

    Episode 3: Balancing the Chaos

    In this episode of Grit and Grace, Amanda discusses the challenges of finding time for fitness as a busy mom. She shares practical tips for incorporating workouts into daily life, emphasizes the importance of self-care, and encourages listeners to create a structured fitness plan that fits their lifestyle. Amanda highlights the significance of mindset shifts in prioritizing health and wellness, and reminds moms that every small effort counts towards their fitness journey.

    5 min

  3. 01/01/2025

    Episode 2: Embracing Progress Over Perfection

    In this episode of Grit and Grace, I discuss the importance of balancing grit and grace in achieving personal growth and resilience, especially as we enter the New Year. I emphasize that perfection is not the goal; rather, progress is what matters. I also share my personal journey of sobriety and encourage listeners to set realistic goals while being kind to themselves. The episode concludes with a call to action for listeners to embody both grit and grace in their daily lives.

    5 min

  4. 12/31/2024

    Episode 1: Grit and Grace Intro

    In this debut episode, I’m Amanda Murray—a mom of two, fitness enthusiast, and mental health advocate—sharing why I started this podcast for moms and what you can expect. From motherhood and workouts to mental health and navigating life’s chaos, this is your space for inspiration, tips, and real conversations. Saddle up, and let’s tackle our wellness goals with grit and grace. Let’s go, girls!

    1 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Grit and Grace: The Fitness Cowgirl Podcast inspires busy moms to embrace strength, resilience, and wellness. With real talk, tips, and stories, it’s your guide to thriving in fitness, motherhood, and beyond.

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