Excuse me, while I Choose me: The Glow-Up Chronicles

Phadra Sharee
  • 5.0 (5)
  • SELF-IMPROVEMENT

Welcome to *Excuse Me While I Choose Me*, the ultimate podcast for driven millennial women ready to elevate their lives. Hosted by Phadra Sharee aka Queen P., this show is your weekly guide to plush living, luxe reinvention, and embracing your glow-up journey. From healing and self-care to feminine energy and mastering life’s pivots, each episode will inspire you to step into your power with grace. Let’s grow, glow, and reign as the queens we are!

  1. 10/06/2025

    [S2 E1] More of Me, Less of Everything Else

    I never planned to stay away this long, but life has been lifing for your girl. In this first episode of Season 2, we’re talking about what it really means to glow up through subtraction — letting go of what no longer aligns, reclaiming your peace, and making space for the version of you that’s been waiting underneath the noise. This season’s theme, “More of Me, Less of Everything Else,” is all about refinement, reclamation, and rebirth. We’re redefining luxury, choosing softness without apology, and learning that the truest glow-up starts within. A real-life catch-up from Queen P (because the Queendom missed her 👑) The mindset shift from performing to being Why slowing down is a power move, not a setback The difference between surface luxury and soulful luxury A journal prompt to help you reconnect with yourself Luxury Is: breathing without guilt 💨 | peace as currency | alignment over aesthetics Note to Self: you don’t have to prove that your glow-up is valid — your peace is the proof. 🖊️ Where in my life am I still performing for acceptance — and what would it look like to live in full authenticity instead? This episode is sponsored by The PINQprint™ — your personalized, luxe blueprint for clarity and confidence. Ready to design your next chapter with intention? Visit pinqprint.com to claim yours today. Substack: Still That Girl… — extended reflections + playlists Instagram/Threads: @phadrasharee Join the Book Club: CROWNED: Luxuriously Lit ✨ The glow-up isn’t about becoming someone new —it’s about returning to yourself, again and again,and choosing you every time. 💕

    13 min

  2. TRAILER

    Szn 2 Trailer

    Phadra Sharee is back — softer, sharper, and more intentional than ever. In this new season of Excuse Me While I Choose Me: The Glow-Up Chronicles, she’s redefining what luxury really means: peace, purpose, and presence. Tap in for real stories, soft power, and unapologetic evolution. Because the glow-up doesn’t end — it evolves. ✨

    2 min

  3. 03/05/2025 · BONUS

    [Mini Episode IV] No Permission Needed – Omitting What No Longer Serves You

    Sis, you do not need permission to omit. In this mini–Luxe Boost episode, we’re talking about the luxury of omission—the power of curating your life by removing what no longer aligns. Whether it’s relationships, collaborations, or even outdated mindsets, it’s time to stop giving access to people who weren’t showing up in the first place. If you’ve ever felt guilty about cutting someone off—or not including them in something they weren’t going to partake in anyway—this episode is for you. It’s time to reclaim your peace, protect your energy, and step boldly into your glow-up without looking back. Key takeaways: 👑 Why you don’t need permission to omit – The power of curating your life without guilt💡 Luxury boundaries – Why exclusivity isn’t just for high-end brands; it’s for YOU🚀 Real-life examples – The co-parenting shift that changed everything🗣️ How to release without over-explaining – The art of the soft exit ✨ You do not owe anyone access to your energy✨ Boundaries are a luxury move – curate your peace like you do your wardrobe✨ Letting go is not harsh—it’s honest✨ If someone wanted to be included, they would have shown up 🔥 Love this episode? Share it with another Queen who needs to hear this message! ✨ Follow me on Instagram/Threads: [@phadrasharee] Ready to curate your life with intention? Let’s make it happen! 🎧 If this episode resonated with you, leave a review and let me know your biggest takeaway! Your support helps grow this Queen-level community. 👑 Until next time, keep choosing you and curate your life with luxury and intention. ✨

    11 min

  4. 02/26/2025

    [S1 E8] Glow-Up Confession, Part 3: Becoming the Queen of My Life

    👑 In the finale of the Glow-Up Confession series, I unpack the transformational journey of living in alignment with my higher self. From therapy to purpose-driven action, this episode is all about reclaiming joy and creating a life worthy of your crown. ✨ Key Takeaways: How therapy and healing work helped me fully grieve and move on. The rituals and mindset shifts that keep me aligned with my purpose. Why reinvention is not just a journey but a legacy. 💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me: Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [⁠Buy Me a Coffee⁠] Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON! 📲 Stay Connected: Follow Me on Socials: @phadrasharee ✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together: Luxe Strategy Sessions: A one-on-one session tailored to your goals. [⁠Click here⁠] Micro-Coaching: Bite-sized coaching for big results. [⁠Click here⁠] 🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟

    13 min

  5. 02/09/2025 · BONUS

    [Mini Episode III] Unmuted & Undisputed: The Soft Power of Being Seen

    Calling all introverted boss babes—THIS IS NOT A DRILL! 🫡 It’s time to step out of the shadows and into the spotlight. In this mini–Luxe Boost episode, we’re diving into what itreally means to be an introverted queen in business and life. No more hiding, no more second-guessing—2025 is our year to be seen, heard, and paid for what we bring to the table. I’m sharing my own journey asyour introverted bestie, why this moment is YOUR moment, and how to step into visibility without compromising your peace. Let’s glow, gracefully! ✨ Key topics covered: 👑 What itreally means to be an introvert (and why it's your superpower)💡 The mindset shift every introverted queen needs to make in 2025🚀 Practical ways to be seen, heard, and paid—without burning out🗣️ My Threads post & why so many of us are DONE hiding Luxe Takeaways:✨ Embracing yoursoft power as an introvert ✨ Showing upstrategically while protecting your energy ✨ Turning visibility into opportunity—on your own termsListener Love Call-to-Action: 🔥 Love this episode? Share it with your fellow introverted boss babes & tag me!💌 DM me @phadrasharee on Threads or IG—I wanna hear YOUR glow-up story!☕️ Love the show? Buy me a coffee & support future episodes: [Buy Me a Coffee⁠]👑 Shop the luxe merch & step into your next level AVAILABLE NOW: [Click here]💎 Ready for afull transformation? Work with me: [Click here⁠] 🎧 Listen now & step into your unmuted, undisputed glow! ✨

    10 min

  6. 02/05/2025

    [S1 E5] Glow-Up Confession, Part 2: Choosing Me

    👑This episode dives into the journey of rebuilding after heartbreak. From relocating to a new city to strengthening my relationship with my kids, I’ll share how I created a softer, more aligned version of myself while staying focused on my goals. ✨ Key Takeaways: The power of faith and vision when starting fresh. Why abstinence became a pivotal decision in my journey. How intentionality and grace strengthened my bond with my kids and renewed my sense of purpose. 💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me: Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [⁠Buy Me a Coffee⁠] Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON! 📲 Stay Connected: Follow Me on Socials: @phadrasharee ✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together: Luxe Strategy Sessions: A one-on-one session tailored to your goals. [⁠Click here⁠] Micro-Coaching: Bite-sized coaching for big results. [⁠Click here⁠] 🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟

    13 min

  7. 01/29/2025

    [S1 E4] Lease Up or Let Go: Stop Entertaining Temporary Energy

    In this eye-opening episode, we explore the power of boundaries and self-worth in all types of relationships. Are you being treated like a temporary option instead of a long-term commitment? Using the metaphors of vacation rentals and test drives, we’ll discuss why it’s time to stop allowing others to sample your greatness without investing in it. Tune in to learn how to recognize your value and stand firm in your worth. This is one episode you’ll want to share with everyone you know! What You’ll Learn in This Episode: How to identify relationships where you’re being undervalued. Why setting boundaries is an act of self-love. Strategies to cultivate connections that honor your worth. The mindset shift needed to attract those who value you fully. 💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me: Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [⁠Buy Me a Coffee⁠] Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON! 📲 Stay Connected: Follow Me on Socials: @phadrasharee ✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together: Luxe Strategy Sessions: A one-on-one session tailored to your goals. [⁠Click here⁠] Micro-Coaching: Bite-sized coaching for big results. [⁠Click here⁠] 🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟

    12 min

  8. 01/22/2025 · BONUS

    [Mini Episode II] 7-Year Itch, 7-Year Ditch: Letting Go to Glow

    In this impromptu mini-episode, we’re diving into the concept of the “7-Year Itch” and what it means to embrace the “7-Year Ditch.” Whether it’s a relationship, a location, or even a version of yourself that’s no longer serving your glow-up, it’s time to take stock, let go, and make room for what’s next. I’ll share personal reflections, including a pivotal move I made seven years ago, and offer practical tips to help you navigate your own season of growth with intention and grace. What You’ll Learn in This Episode: How to recognize when you’re experiencing the “7-Year Itch” in your life. The mindset shift you need to embrace the “7-Year Ditch.” Practical steps for letting go of what no longer serves you and stepping into your next chapter. Key Takeaways: ⁠Journal ⁠Your Truth: Identify areas of your life where you feel restless or stuck. Set Intentional Goals: Focus on what you want to gain from letting go, not just what you’re leaving behind. Surround Yourself with Support: Growth requires community—don’t do it alone! 💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me: Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [⁠Buy Me a Coffee⁠] Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON! 📲 Stay Connected: Follow Me on Socials: @phadrasharee Subscribe to my new Substack: Royally Yours ✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together: Luxe Strategy Sessions: A one-on-one session tailored to your goals. *JANUARY SPECIAL RATE $37 in honor of my birth month! LIMITED TIME* [⁠Click here⁠] Micro-Coaching: Bite-sized coaching for big results. [⁠Click here⁠] 🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟 Listener Love: "Listening to Excuse Me While I Choose Me is like having a heart-to-heart with your favorite friend who always keeps it real. This episode was everything I didn’t know I needed!" If this episode resonated with you, leave a review and share your thoughts. Your feedback helps this queen-level community grow! Until next time, keep choosing you and keep glowing. You’ve got this, queen!

    12 min
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About

Welcome to *Excuse Me While I Choose Me*, the ultimate podcast for driven millennial women ready to elevate their lives. Hosted by Phadra Sharee aka Queen P., this show is your weekly guide to plush living, luxe reinvention, and embracing your glow-up journey. From healing and self-care to feminine energy and mastering life’s pivots, each episode will inspire you to step into your power with grace. Let’s grow, glow, and reign as the queens we are!

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