Trance-Form Yourself

Helen Thompson
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  • MENTAL HEALTH
  • UPDATED MONTHLY

Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

Episodes

  1. The Power of (non-toxic) Positivity

    08/25/2025

    The Power of (non-toxic) Positivity

    This episode explores how positivity can help support more challenging times in our lives when we are overwhelmed. Positivity is not a substitute for painful feelings as toxic positivity attests. The relaxation session is all about allowing complex emotions to exist alongside hope, courage, strength, resilience and joy.

    43 min
  2. A Day in the Life of a Hypnotherapist

    07/13/2025

    A Day in the Life of a Hypnotherapist

    Learn about why and how I became a hypnotherapist, the kinds of clients I have helped, and how hypnotherapy has changed my life with a new career and a new way to cope with stress.

    42 min
  3. Getting Rid of Phobias

    06/11/2025

    Getting Rid of Phobias

    In this episode, I explore phobias: what they are, where they come from, and how to get rid of them. The relaxation session is aimed at distancing you from your phobia, thus making it more manageable.

    43 min
  4. Managing Burnout and Overwhelming Stress

    05/01/2025

    Managing Burnout and Overwhelming Stress

    In this episode we look at how burnout and overwhelming stress can negatively impact us and what we can do about it. The relaxation session is all about lifting the weight off our shoulders so that we feel lighter and more able to cope.

    39 min
  5. Changing our Relationship to Food

    04/01/2025

    Changing our Relationship to Food

    In this episode, I explore the ways in which we develop unhelpful eating habits and how we can change them. Massive hint! It's got nothing to do with willpower :) The relaxation session is all about relieving stress and helping you feel totally relaxed.

    44 min
  6. How to work with a hynotherapist

    03/01/2025

    How to work with a hynotherapist

    Guidance on choosing a hypnotherapist and working with a hypnotherapist followed by a session to create an NLP anchor that will help you stay calm when stressed.

    48 min
  7. Managing Anger, Depression and Anxiety

    02/01/2025

    Managing Anger, Depression and Anxiety

    How the brain generates anger, depression and anxiety and how to alleviate these negative feelings. Followed by hypnosis to reduce anxiety.

    41 min
  8. Welcome to Your Brain

    01/01/2025

    Welcome to Your Brain

    A simple bit of neuroscience with a lovely body scan relaxation to follow.

    40 min
  • 8 Episodes

About

Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

Information

  • Creator
    Helen Thompson
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Helen Thompson 2025
  • Show Website
    Trance-Form Yourself