Journeys with Krutika

Krutika Adatia
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We’re all on a journey, what’s yours? Hi, I’m Krutika, born in India raised in England, ex-accountant turned educator, and still figuring life out! I’m fascinated by the untold stories of ordinary people like you and me. We often hear from the famous and successful, but so many incredible journeys go unheard. That’s why, in my podcast, I sit down with everyday people to explore their struggles, lessons, and triumphs. Join me for conversations about life, growth, and the extraordinary journeys of ordinary people. And if you have a journey you'd like to share you can email journeyswithkrutika@gmail.com

  1. 1D AGO

    24. Alpa's Journey: Navigating Perimenopause

    Hi I'm Krutika and today's conversation is with Alpa. We discuss a topic that's guaranteed to affect 100% of women at some point in their life. Perimenopause. Referring to the years before a woman stops menstruating, it can be triggered as early as a when a woman is in her 30's. Despite it being a certainty for every woman, the reality is that the struggles of perimenopause are seldom shared so openly. Whether it's denial, fear, or judgement, women silently suffer…choosing isolation over support, enduring pain over respite and ultimately feeling a loss of identity. This conversation is not offering medical advice, rather it's one woman's journeys of enduring over 2 decades of perimenopausal symptoms that affected all aspects of her being. Now on the other side of this journey, Alpa spotlights what we don't always hear. We discuss how trauma internalised will eventually find its release and how holistic methods of self-care helped her see through the worst of her symptoms. Alpa's journey conveys bravery, courage and a level of resilience that is hugely inspiration. Perimenopause is inevitable for women but understanding it shouldn’t be optional for anyone! If this episode resonates, I'd strongly encourage you to share it because I think wider awareness will create empathy, and empathy has the power to create change and hold space for understanding. Chapters (00:00) Introductions (03:52) Understanding perimenopause (08:58) Personal experiences of perimenopause (13:55) The impact of trauma (19:04) Self-care (28:23) Therapy and coping mechanisms (47:56) Advice for women (50:40) Conclusion Connect with me: Linktree: https://linktr.ee/journeyswithkrutika If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com

    52 min

  2. FEB 3

    23. James's Journey: Being a caregiver

    Hi I’m Krutika and today’s conversation is with James. When we talk about the parent-child dynamic, we usually imagine the parent as the primary caregiver. That wasn’t the case for James. From the age of just four, he found himself taking on caring responsibilities after his mum was diagnosed with multiple sclerosis - an autoimmune disease that eventually left her in a coma state when James was still a teenager. James’s journey is truly remarkable, not just because of what he’s been through, but because of how he reflects on it. He shares his experiences with a quiet stoicism and without complaint, showing a level of resilience that’s genuinely admirable. In this conversation, we explore what being a carer meant for him, how a breakthrough led to James unpacking those experiences, and how life came full circle when he later found himself caring for his dad after a stage four cancer diagnosis during Covid. Experiences like these could understandably leave someone feeling bitter, but that’s not James. He speaks with a deep sense of gratitude and a perspective on life that I found truly enlightening. Chapters (00:00) Introduction (03:10) James's childhood (07:34) Understanding Multiple Sclerosis (14:23) The impact of caregiving (17:58) Navigating teenage years (27:30) Navigating caregiving (30:19) The dark night of the soul (34:39) Caring for my father (49:32) Looking Ahead (51:31) Conclusion Connect with me: Linktree: https://linktr.ee/journeyswithkrutika If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com Connect with James: https://www.linkedin.com/in/jamesperryconsulting?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    53 min

  3. JAN 20

    22. Sandhya’s Journey: Empowering women

    Hi I’m Krutika and today conversation is with Sandhya. Sandhya has devoted a large proportion of her life to service, the service of others and specifically empowering women of Indian descent. Sandhya’s journey was inspired from her early childhood in Kenya where she witnessed her siblings selflessly devote time and energy to the those in need, watching and learning the importance of giving back, Sandhya relentlessly pursued this passion after moving to the UK post marriage. Her drive to uplift, support and empower women from disadvantaged backgrounds is palpable from her past endeavours, her awards and her continued actions towards shifting the needle. This journey reminded me of the gratitude I could be showing to the things I so easily take for granted - from my ability to speak a universal language like English, right through to respect and dignity. Chapters (00:00) Introductions (04:50) Personal experiences and empowerment Initiatives (13:05) Challenges faced by Indian women (16:25) Impactful stories (19:18) Lessons Learned (20:21) Empowering the next generation (21:41) Vision for women’s empowerment (27:45) Conclusion Connect with me: Linktree: https://linktr.ee/journeyswithkrutika If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com

    29 min

  4. 12/09/2025

    21. Raj and Mick: Sharing their struggle and finding the funny

    Hi I'm Krutika and today's conversation is with Raj and Mick. They are the co-hosts of an incredible podcast called Bruv Cast. As a fellow Gujarati of a certain generation, all the topics they discuss, albeit from a male perspective are really resonate and conveyed with a sense of light-heartedness that make it an easy, yet impactful listen. I was absolutely thrilled that they agreed to join me for a conversation, and I'll admit I may also have been fan-girling a bit because they've been in my ear for the last year! Honestly, they're just the nicest guys and even though we were connecting for the first time online, I felt like I'd known them for so much longer. Their chemistry, warmth, banter and playful humour made this conversation so easy and effortless, and I can't wait for you to hear more about their journey. We deep dive into how they met, why they set up their podcast and what they've learnt along the way. Let's face it, we all go through challenges in life, but your perspective can make all the difference, and true to their tagline, Raj and Mick have a way of finding the funny no matter the struggle, and it's a motto I'm certainly trying adopt in my own life! Chapters (00:00) Introductions (09:28) Cultural identity in Bruvcast (14:06) The role of comedy (23:38) Listener feedback (36:54) Authenticity in conversations (39:57) Mental health matters: Breaking stigmas in the Indian community (48:49) Lessons Learned (52:24) Conclusions Connect with me: Linktree: https://linktr.ee/journeyswithkrutika If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com Connect with Bruvcast: https://linktr.ee/bruvcast

    58 min

  5. 11/11/2025

    20. Bhavin's Journey: Fittest by 50

    Hi I’m Krutika, and todays conversation is with Bhavin. At 50 years young Bhavin has a level of strength and fitness that many would be envious of, however his journey to being in the best shape of his life wasn’t an immediate transformation. Like most things, it was a labour of good habits repeated regularly, from changing his nutrition and daily activities, Bhavin now embodies a level of discipline that I have great admiration for. His fitness journey has enabled him to achieve incredible feats including the Annapurna trek (in Nepal’s Annapurna mountain range) and earlier this year climbing Mount Kilimanjaro (Africa’s highest peak), talk about adrenaline and adventure! Now we’ve all heard the saying your body is a temple…but devoting a consistent level of respect, care and nurture for the thing that journeys throughout life with you is a task that not everyone commits to, how do you view your body and what are you doing to take of it? Bhavin’s journey has inspired me to want to push harder with my own health and fitness journey and it may just do the same for you. Chapters (00:00) Introductions (02:33) Early fitness journey (07:40) Health challenges and turning points (12:38) Dietary changes (26:43) Adventures in hiking and Mount Kilimanjaro (44:45) Summit day experience (55:54) Conclusion Connect with me: Linktree: https://linktr.ee/journeyswithkrutika If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com

    58 min

  6. 10/28/2025

    19. Anika's Journey: Childfree not by choice

    Hi, I'm Krutika and today's conversation is with Anika. This journey is deeply personal, full of emotions and one I resonate with because it's a journey I too have traversed. Up until today I've never shared this part of my journey so publicly and I'm somewhat nervous about some of the revelations that are to come through this episode. But Anika's courage and her willingness to be so raw and open gave me the space to do the same. This conversation, however, is not about me…It's about the remarkably strong, courageous and resilient human being that is Anika and her decade long struggle to become a parent which sadly has not happen. Her journey is a stark reminder of the women in society who silently suffer, endure and stand on the periphery of something that is meant to be a biological certainty. From an ectopic pregnancy to unexplained infertility, rounds of unsuccessful IVF concluded by a hysterectomy (a surgical procedure to remove the womb) Anika has endured set-back after set-back yet, on each occasion she has rebuilt herself and is finally embracing a life where she has chosen to flourish without limits. This conversation is a reminder to be kind, to be compassionate and understanding of those around you, because you never really know what someone is going through! Chapters (00:00) Introductions (03:05) Childless Vs Childfree (05:18) From Event Planning to Personal Struggles (12:33) Navigating Multiple IVF Cycles and Surgeries (19:37) The Emotional Toll of Infertility (32:15) The Silent Struggles of Partners (41:54) Creating a Supportive Community for Child-Free Women (45:33) Conclusion Connect with me: https://linktr.ee/journeyswithkrutika If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com Connect with Anika https://linktr.ee/flourish_without_limits?fbclid=PAZXh0bgNhZW0CMTEAAaczE4ACqhENNDxJSPHNaUzrrxOF1HiWgkUEmwdxagQYRLa6HpUe9Y8YtEKzRg_aem_gOYOE7vFvFN5a3WXT-qCQA

    47 min

  7. 10/14/2025

    18. Aum's Journey: Unmasking identity

    Hi, I’m Krutika, and today’s conversation is with my brother, Aum. Even though he’s seven years younger than me, his ability to pause, reflect, and carry a sense of self-awareness has been something I've quietly admired - especially because I know it's a practice he's worked hard to cultivate. So, in this episode we sit down to talk about his journey unmasking identity. He spent his early years in India, before moving to the UK at the age of nine. The culture shock, the sense of being sidelined, and an initial struggle to fit in - fuelled his desire to belong. For a while, that meant trying to embrace being British until he realised, he’s also Indian! It’s a struggle I know many British Indians, and people from other minority backgrounds, can relate to, me included. In our conversation, we explore what identity means to him and shine a light on both the challenges and the beauty of embracing dual cultures. So often, we move through life without pausing to think about the building blocks that make us who we are. This conversation really made me stop and reflect on my own identity and it may just do the same for you! Chapters (00:00) Introductions (02:56) Volunteering (06:57) Exploring Identity (22:20) Cultural Transition and Identity (33:55) Stereotypes and Prejudice (40:47) Blending Cultures and Self-Discovery (44:50) Conclusions Connect with me: Linktree: https://linktr.ee/journeyswithkrutika If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com

    47 min

  8. 09/30/2025

    17. Jaydeep's Journey: Becoming a vegan

    Hi I'm Krutika and today's conversation is with Jaydeep. Have you ever stopped to consider the impact of what you're eating? I've been a vegetarian all my life, A decision partly driven by the fact that I grew up in a household where this was the diet and by default, I ended up adopting. Growing up however, I've been surrounded by friends, family, colleagues and well also my partner eating meat, but I considered my diet to be one that was not harming any other living being and that gave me a certain peace of mind. But then I had this conversation with Jaydeep, and it genuinely opened my eyes. He's adopted the vegan lifestyle, driven by a strong passion of ensuring his life choices do not harm any living being. Having made the switch to becoming vegan in 2020, Jaydeep is on a journey to educate and empower others to make the right choices about what they consume. This conversation is not pushing an agenda or going deep into the ethics of veganism, it’s simply one person’s journey - why Jaydeep chose this path and what it means to him. Chapters (00:00) Introduction (01:15) Understanding Veganism (03:03) The Journey to Veganism (12:17) Challenges of Veganism (15:41) Health Benefits of Veganism (20:57) Environmental impact (25:25) Misconceptions About Veganism (30:01) Conclusions Connect with me: Linktree: https://linktr.ee/journeyswithkrutika If you have a journey you'd like to share I'd love to hear from you, email me at journeyswithkrutika@gmail.com

    31 min
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About

We’re all on a journey, what’s yours? Hi, I’m Krutika, born in India raised in England, ex-accountant turned educator, and still figuring life out! I’m fascinated by the untold stories of ordinary people like you and me. We often hear from the famous and successful, but so many incredible journeys go unheard. That’s why, in my podcast, I sit down with everyday people to explore their struggles, lessons, and triumphs. Join me for conversations about life, growth, and the extraordinary journeys of ordinary people. And if you have a journey you'd like to share you can email journeyswithkrutika@gmail.com

Information

  • Creator
    Krutika Adatia
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Journeys with Krutika