The Inner Power Podcast

Julz
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  • Self-Improvement
  • Updated Weekly

Work with me: https://www.empoweredwomenscoaching.com/home#apply A podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation. If you’re determined to build unshakable confidence, a genuine sense of self-worth, and sustainable growth, this is your space. Each week, we explore whole-body wellness, transformative mindset shifts, and powerful self-development tools to empower you from the inside out. Let’s refine what is possible & cultivate true inner power.

  1. 2d ago

    EP 86 - 80/20 Doesn't Mean Disrespecting Your Weekend

    80/20 Visual Breakdown 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary In this episode, Julz explore's the true meaning of the 80/20 rule in health and fitness, emphasizing the importance of intentionality, building a solid foundation, and understanding the difference between earned and habitual flexibility. Julz shares personal insights and practical tips to help women create sustainable habits that support long-term results. Chapters 01:59 What does 80/20 actually mean in practice? 03:54 The importance of seasonality and intentional effort 05:49 Difference between earned and habitual flexibility 07:45 The role of tracking and body literacy 10:10 Psychological patterns around weekends and stress 11:55 How to create intentional weekends and avoid cycle of restriction 14:08 The true purpose of tracking and building awareness 16:03 Building a sustainable balance that lasts 17:55 Final thoughts on accountability and long-term success

  2. Aug 10

    EP 85 - Proximity Is Key!

    Summary This episode explores how proximity influences our health, mindset, and success. Julz delves into social contagion, neuroscience, and practical strategies for surrounding yourself with empowering influences to foster growth and transformation. Chapters 00:00 Introduction: Why proximity is power 02:13 How social networks influence emotional and physical health 05:32 Neuroscience of mirror neurons and social mirroring 08:20 Quantum leaping through proximity to successful people 13:17 Practical steps: clarifying values and intentional environments 14:08 The power of mentorship, coaching, and community 15:33 Taking action: being intentional with proximity and relationships 16:01 Closing thoughts: creating empowering proximity and community 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link)

  3. Aug 3

    EP 84 - We've Taken Health Optimization Too Damn Far...

    Summary In this episode, Julz critically examines the current state of health optimization, emphasizing the importance of foundational habits over trendy biohacks and supplements. Exploring what the blue zones teach us about longevity and challenge the wellness industry's focus on complexity and shortcuts. Chapters 01:00 What Are Blue Zones and What Do They Teach Us? 03:08 Diet and Lifestyle in Blue Zones: Whole Foods and Circadian Rhythms 05:01 Modern Life and Its Impact on Health 09:01 Foundational Practices: Sleep, Movement, and Nutrition 13:12 The Dangers of Over-Complicating Health Routines 14:07 The Core Foundations of Longevity and Well-Being 16:04 Conclusion: Returning to Simplicity in Health 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link)

  4. Jul 27

    EP 83 - Respecting the Season you are in.

    Summary This episode explores the importance of respecting life's seasons in your health and fitness journey. It emphasizes adaptability over perfection, helping listeners understand how to align their goals with their current life circumstances for sustainable progress. What season of life are you currently in and have you actually adjusted your expectations and your approach to match it? And are you being consistent or are you being perfect? Because only one of those is actually going to get you where you want to go. Chapters 00:28 Reframing consistency and progress in your health journey 01:26 Different health phases and their unique approaches 03:14 The pitfalls of perfectionism and all-or-nothing thinking 06:38 The importance of intention setting before seasonal shifts 09:38 Planning and scheduling for success 10:34 The value of realistic expectations and better planning 11:50 Seasonal considerations for summer and winter 15:27 The benefits of working with your life’s seasons 16:22 Questions for reflection: assessing your current season and approach 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link)

  5. Jul 20

    EP 82 - If You Wanted To You Would...

    30 DAY GIVEAWAY (Closes Wed July 22nd at Midnight) Summary In this episode, we explore the nuanced relationship between desire, subconscious patterns, and behavior change, especially in health and fitness. Julz unpacks why motivation alone isn't enough and how understanding your nervous system and identity can lead to lasting transformation. Is there an area of your life right now where you keep telling yourself you want something but your actions consistently say otherwise? What is that gap actually about? What are you currently sacrificing by staying comfortable? Not what are you giving up by making the hard choice. What are you giving up by not making it? Are you primarily motivated by moving away from pain or toward a desired result? What would it look like to build a clearer and more compelling vision of where you are going? What is the opportunity cost of staying exactly where you are for another six months? Another year? And finally, if the version of yourself you are trying to become was watching your choices this week, what would she think? And what would she do differently? Chapters 00:29 The oversimplification of desire and motivation 01:24 Women balancing chaos and creating change 02:17 Self-sabotage and subconscious beliefs 03:58 Nervous system's drive toward homeostasis 05:49 Discomfort of change as nervous system adaptation 07:46 Using neuroscience responsibly and accountability 08:44 Recognizing genuine effort versus avoidance 09:12 Motivation: moving away from pain or toward a goal 12:04 Personal sacrifices in health and business 13:19 The true opportunity cost of inaction 18:25 Questions to reflect on desire, sacrifice, and motivation

  6. Jul 13

    EP 81 - The whole point is WHO you become in the process..

    30D Giveaway Application ✨ Summary In this episode, we explore the importance of identity, habits, and mindset in achieving sustainable health and fitness goals. Julz shares insights on how to build lasting change from within, emphasizing the role of neuroscience, self-concept, and enjoying the journey. Chapters 00:00 The Importance of Sustainable Habits 06:55 Building Inner Infrastructure for Lasting Change 12:03 Understanding Neuroscience and Identity 18:33 Shifting from Gap to Gain Mentality 21:48 The Journey of Becoming: Coaching Opportunity

  7. Jul 6

    EP 80 - "LOCK IN" Culture is BS...

    Summary In this episode, we explore the pitfalls of 'lock-in' culture in health and fitness, emphasizing sustainable habits over all-or-nothing approaches. Julz shares insights on building lasting change through small wins, foundational habits, and identity shifts. Chapters 00:00 Understanding Lock-In Culture 03:14 The Dangers of All or Nothing Mentality 06:12 Building Sustainable Habits 08:59 The Importance of Identity in Health 11:48 Redefining Success in Health and Fitness 14:56 Moving Beyond Lock-In Culture 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link)

  8. Jun 29

    EP 79 - So I Have Mold Toxicity. Lets Chat.

    Summary In this episode, Julz shares her personal journey with mould toxicity, testing, and the importance of investing in comprehensive health support. Learn how listening to your body's signals and taking proactive steps can transform your health and confidence. Chapters 00:00 Introduction to Mold Toxicity Journey 02:47 Investing in Health and Accountability 06:08 Understanding Symptoms and Their Impact 09:02 Testing for Mold and Validation of Symptoms 12:11 Comprehensive Health Approach and Future Plans 14:55 Empathy and Personal Growth Through Experience 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link)

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Work with me: https://www.empoweredwomenscoaching.com/home#apply A podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation. If you’re determined to build unshakable confidence, a genuine sense of self-worth, and sustainable growth, this is your space. Each week, we explore whole-body wellness, transformative mindset shifts, and powerful self-development tools to empower you from the inside out. Let’s refine what is possible & cultivate true inner power.

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