The Inner Power Podcast

Julz
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Work with me: https://www.empoweredwomenscoaching.com/home#apply A podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation. If you’re determined to build unshakable confidence, a genuine sense of self-worth, and sustainable growth, this is your space. Each week, we explore whole-body wellness, transformative mindset shifts, and powerful self-development tools to empower you from the inside out. Let’s refine what is possible & cultivate true inner power.

  1. 5D AGO

    EP 64 - I Felt The WORST At My Leanest...

    APPLY TO WIN FREE COACHING summary In this episode, Julz shares her personal journey through health and fitness, reflecting on her past obsession with achieving a 'dream physique' and the mental and physical toll it took on her. She emphasizes the importance of evolving fitness standards, focusing on sustainable practices, and the value of coaching and community support in achieving true wellness. Julz encourages listeners to rethink their goals and prioritize their overall well-being over mere aesthetics. Chapters 00:00 Introduction and Personal Reflections 02:54 The Pursuit of the 'Dream Physique' 06:10 The Cost of Leanness: Mental and Physical Health 09:03 Evolving Fitness Standards and Practices 11:53 Building a Sustainable Lifestyle 14:47 The Importance of Coaching and Community

    21 min

  2. MAR 9

    EP 63 - The 3 Biggest Problems In Women's Health

    🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ Summary In this conversation, Julz discusses the three main health issues affecting women in 2026: undernourishment, disconnection, and being undermuscled. She emphasizes the importance of nourishment beyond just calories, the need for reconnection in a digitally dominated world, and the critical role of muscle building for overall health and longevity. Julz provides insights into how these factors contribute to women's health struggles and offers practical advice for improvement. Chapters 00:00 The Real Health Issues of 2026 07:09 The Disconnection Dilemma 11:47 The Importance of Muscle Building

    19 min

  3. MAR 2

    EP 62 - You Are Always Sacrificing Something

    🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ Summary In this episode, Julz discusses the often overlooked sacrifices associated with health and fitness, emphasizing that comfort comes at a cost. She explores the psychological barriers to change, the importance of intentional discomfort, and how our identity is shaped by our choices. Julz provides actionable steps to embrace discomfort and highlights the role of neuroplasticity in developing discipline. Chapters 00:00 The Cost of Comfort: Understanding Sacrifice 03:19 Pain vs. Possibility: The Motivation for Change 06:28 Identity and Growth: The Real Cost of Staying the Same 09:29 Steps to Embrace Discomfort for Growth 12:17 Neuroplasticity: Training Your Brain for Discipline 14:57 Taking Action: The Importance of Implementation

    18 min

  4. FEB 23

    EP 61 - The Glute Growth Cheat Code

    🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ 🍗 Whole Food High Protein Guide Summary In this episode, Julz dives deep into the science of glute growth, debunking common myths and providing actionable strategies for effective training. She emphasizes the importance of understanding volume, progressive overload, recovery, and nutrition in achieving desired results. With a focus on quality over quantity, Julz shares her personal experiences and insights, guiding listeners on how to build strong, well-defined glutes through intentional programming and proper nutrition. Chapters 00:00 Introduction to Glute Growth 03:22 Understanding Volume and Effective Training 06:43 Anatomy of the Glutes and Key Exercises 09:28 Progressive Overload Explained 12:44 Nutrition for Glute Growth 15:36 The Importance of Recovery 18:18 Hydration and Its Impact on Performance 21:31 Final Thoughts on Building Strong Glutes

    30 min

  5. FEB 16

    EP 60 - Hot Girls DON'T Have Tummy Issues...

    🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ Summary In this episode, Julzdives deep into the importance of gut health, particularly for women. She discusses the gut-brain axis, the influence of hormones on digestion, and practical habits to maintain a thriving gut. Julz emphasizes the significance of hydration, fiber intake, and the roles of probiotics and prebiotics in gut health. She also highlights how lifestyle choices, including stress management and nutrition, impact gut health and overall well-being. Chapters 00:00 Introduction to Gut Health and Its Importance 03:19 The Gut-Brain Axis and Hormonal Influence 06:40 Impact of Stress on Gut Health 09:38 The Role of Birth Control in Gut Health 12:21 Practical Habits for Thriving Gut Health 15:15 The Importance of Fiber and Hydration 18:20 Prebiotics and Probiotics Explained 21:13 Lifestyle Factors Affecting Gut Health

    29 min

  6. FEB 9

    EP 59 - When Grace Becomes a Permission Slip (and Why Discipline Is Self-Love)

    🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ Summary In this conversation, Julz discusses the balance between grace and discipline in personal growth. She critiques the overemphasis on grace in the 'soft girl era,' arguing that it can lead to a toxic mindset where individuals excuse their lack of effort. Julz emphasizes that discipline is a form of self-love and essential for achieving goals. She provides insights on navigating discomfort, the importance of consistency, and how to differentiate between genuine rest and avoidance. Ultimately, she advocates for a balanced approach that incorporates both grace and discipline to foster self-trust and personal development. Chapters 00:00 The Epidemic of Over-Grace 10:13 Discipline as Self-Love 15:25 Navigating Discomfort and Consistency

    16 min

  7. FEB 2

    EP 58 - I Can't Believe I Preached These Things...

    ❤️‍🔥⁠Learn More & Join Built For Better Summary In this episode, Julz discusses her evolution as a coach over the past four years, emphasizing the importance of adapting beliefs and practices in fitness and health. She highlights the significance of cardio for women's health, the balance between strength training and enjoyable movement, and the necessity of quality nutrition over mere quantity. Julz also addresses the complexities of caloric intake and the phased approach to fat loss, advocating for a sustainable and informed strategy in personal health journeys. Chapters 00:00 Introduction to Coaching Evolution 03:20 The Importance of Cardio in Women's Health 06:25 Strength Training vs. Enjoyable Movement 09:33 Quality Over Quantity: The Protein Debate 12:32 Caloric Intake and Women's Health 18:16 The Phased Approach to Fat Loss

    32 min

  8. JAN 26

    EP 57 - How To Get Rid Of "Bad Habits" & Replace Them With Aligned Ones

    ❤️‍🔥Learn More & Join Built For Better Summary In this episode, Julz dives deep into the complexities of habit formation, emphasizing that the struggle many face with willpower and motivation often stems from an unsupportive environment rather than a lack of discipline. She discusses how our brains are wired to conserve energy, making it easier to swap habits rather than eliminate them entirely. Julz provides practical strategies for reducing resistance to positive habits and increasing resistance to negative ones, highlighting the importance of environmental cues and planning in achieving lasting change. By focusing on setting up our environments for success, she argues that we can make healthier choices more automatic and sustainable. Chapters 00:00 Introduction to Willpower and Habit Formation 02:03 The Limitations of Willpower 04:22 Increasing Resistance for Negative Habits 06:45 Visual Cues and Environmental Adjustments 11:54 Auditing Your Habits for Success 16:59 Creating a Supportive Environment for Change

    22 min
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About

Work with me: https://www.empoweredwomenscoaching.com/home#apply A podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation. If you’re determined to build unshakable confidence, a genuine sense of self-worth, and sustainable growth, this is your space. Each week, we explore whole-body wellness, transformative mindset shifts, and powerful self-development tools to empower you from the inside out. Let’s refine what is possible & cultivate true inner power.

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