Healing Unfiltered

Erin Burns

5.0 (2)
SELF-IMPROVEMENT
UPDATED WEEKLY

Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself. Connect with me over on IG! @healingunfilteredpod

1 DAY AGO

Gratitude VS. Toxic Positivity: What's the difference, really? (A LOT)

Let's break apart the misconceptions about GRATITUDE! Spoiler alert - Gratitude practices DO help improve overall well-being and mental health and they are NOT just another version of toxic positivity! In today's episode we will: Define both Gratitude and Toxic Positivity to get a clearer understanding of each.Explore the key differences between the two.Increase your understanding of how both practices/ways of thinking impact you and your mental health/well-beingIdentify ways you can start to decrease patterns of toxic positivity in your life AND even start practicing true gratitude Find me on instagram! @healingunfilteredpod

24 min
JAN 6

All the "parts" of us... An intro to Internal Family Systems work for Trauma and impactful life events

Have you gotten to a point in processing your trauma or impactful life events where you find yourself saying "Logically I know fill in the blank, but emotionally I don't feel/believe it"...? If so, Internal Family Systems (IFS) might be a great fit for you! In this episode, we dive into the following... What is IFS?How does IFS help heal wounds from trauma or impactful life events?What are the different parts of us that impact how we perceive ourselves, others and the world?How can you heal your "system" as a whole to connect more authentically with the most genuine version of yourself?Find me on IG at: @healingunfilteredpod

30 min
JAN 6

New Years Resolutions and Goals: Why don't they stick and how can you get them to?

In this episode of the Healing Unfiltered podcast, we will be talking all things New Years resolutions (and goals in general)! In this episode you will walk away with; An understanding of why your resolutions and goals have failed in the pastHow to make your resolutions and goals more realistic and attainableA concrete tool to use to help you adjust your goals based on the type and intensity of change you are ready forReal talk about dedication versus motivation (spoiler alert - MOTIVATION ISN'T SUSTAINABLE!!!)Reflection questions that can prompt you to reflect further on how you can set realistic, attainable, and satisfying goals that will leave you feeling confident and accomplished!Connect with me on IG at: @healingunfilteredpod (This is also where I will share tools discussed in each episode!)

19 min
JAN 1

Intro to Healing Unfiltered: What does it mean to "heal unfiltered"?

Looking for tools, insight, and real talk that can enhance your healing journey and goals for self improvement? Well, you found the right place. Welcome to the Healing Unfiltered podcast, where we dive deep into what it means to heal in an unfiltered and authentic way. This podcast is a space where you can: Learn to understand the WHY behind what you do, the ways you think, and how you feel.Increase self awareness AND self compassionLearn more about the field of mental health and wellness, and discount myths and misconceptions when it comes to self improvement.Feel heard, validated, and seen by knowing you are not alone in your experiencesIn this first episode you will: Learn a little bit about myself and my experiences in the field of mental health as a therapistStart to understand what it means to heal in an unfiltered and authentic wayBegin to challenge expectations placed on yourself in your healing journeyBe prompted with two reflection questions to help you take steps forward in your OWN healing and wellness journey.Find me on IG at: @healingunfilteredpod

14 min

4 Episodes

5

out of 5

2 Ratings

Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself. Connect with me over on IG! @healingunfilteredpod

Creator

Erin Burns
Years Active

2K
Episodes

4
Rating

Explicit
Show Website

Healing Unfiltered

Healing Unfiltered

Episodes

Gratitude VS. Toxic Positivity: What's the difference, really? (A LOT)

All the "parts" of us... An intro to Internal Family Systems work for Trauma and impactful life events

New Years Resolutions and Goals: Why don't they stick and how can you get them to?

Intro to Healing Unfiltered: What does it mean to "heal unfiltered"?

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