Juggling Mind and Money

Steve Rowe and Jessica Schlupp-Taylor

Welcome to the Juggling Mind and Money Podcast with Steve Rowe and Jessica Schlupp-Taylor.Steve Rowe is the founder of Lucent Financial Planning and an award-winning independent financial planner. He helps you to use your money and have a great life. Jess Schlupp-Taylor is a psychologist supporting people through change, challenges and forks in the road of life.Together they will help you unblock the sludge in your mind, stopping you from achieving financial and psychological happiness.

  1. 2d ago

    Autumn Budget 2026: What Changed, What Didn’t, and What To Do About It

    Send us Fan Mail In this bonus episode of Juggling Mind and Money, Steve is joined by Lucent financial planner Luke James for a post-mortem of the October 2026 Autumn Budget recorded the day after the Chancellor sat down. Jess sits this one out: as Steve puts it, this episode is “purely about the financials”, so he’s brought in “financial planner extraordinaire” Luke, who describes Budget Day as “Christmas Day for financial planners but everyone gets coal.” Across the episode, Steve and Luke walk through what was and wasn’t announced in the Budget on Wednesday 28th October, what the pre-Budget rumour mill got wrong again, what’s actually changing from April 2027, and the handful of planning actions that matter most now. If you’ve been reading news articles about pension tax-free cash being slashed, CGT being equalised with income tax, or your cash ISA being capped at £12,000, this is the episode that tells you what to ignore and, in a few important cases, what you really do need to act on. In this conversation, you’ll hear about: •  The pre-Budget rumour mill pension tax-free cash cut to £100k, CGT rates aligned with income tax, cash ISA limit halved to £12k and why none of it actually happened •  Why “something bad might happen” is a terrible reason to make a financial change, and the behavioural psychology that keeps making us do it anyway •  The really big one landing in April 2027: pensions coming into the inheritance tax calculation, and the married couple whose IHT bill can go from zero to over £800k overnight •  What to do about it: spending it, gifting it early (people need money in their 20s and 30s, not their 50s and 60s), paying into kids’ and grandkids’ pensions, and whole-of-life insurance •  Steve’s analogy for whole-of-life cover: “a bit like renting your telly from Radio Rentals or Rumbelows in the 80s” •  Tax on savings interest and rental income climbing again now 4% above standard income tax rates, not 2% and what that means for cash savers in the 24%, 44% and 49% bands •  The Cash ISA U-turn: the planned £12k cap scrapped, allowance stays at £20k — and Steve’s long-standing “pet peeve” about using one of your best tax allowances on cash that earns less •  The frozen income tax thresholds “the power of the stealth tax” and why fiscal drag may be the biggest hit most people never notice The replacement of the Lifetime ISA with a First-Time Buyer ISA from •  April 2029, and the new “Starter ISA” being consulted on Business Asset Disposal Relief (“Badass Relief”) halved from £1m to £500k roughly £30k of extra tax on a successful sale •  The shiny new Founders’ Relief up to £10m at 10% and the long list of qualifying conditions (£10m turnover, 15 employees, over £1.5m of R&D tax relief) that will knock out almost every actual founder •  Luke’s planning checklist for business owners thinking about selling: dividends, pension contributions, carry-forward, and getting money out of the business before the sale • Why rental properties aren’t the deal they used to be once you factor in 44–49% tax, boiler-dies-at-the-airport maintenance, and the real hours you’re spending on them Key takeaway: The real budget, Steve and Luke argue, isn’t the one the Chancellor read out it’s the one you can’t buy back. Tax rules will keep changing, speculation will keep swirling, and most pre-Budget “do something” instincts will turn out to be mistakes. The planning principles stay the same: use the allowances you’ve got (pensions, ISAs) every year, don’t bet on headlines that may never materialise, and once the stealth-tax-and-fiscal-drag machinery has done its work for another year, spend the one thing that doesn’t get frozen your time on the life you actually want to be living.

  2. Oct 22

    Ep.50 The Money Lessons Worth Keeping

    Send us Fan Mail In this special 50th episode of Juggling Mind and Money, Steve is joined by multiple guests from across the first two years of the show, including behavioural finance expert Neil Bage, Greg Davies of Oxford Risk, financial life planning pioneer George Kinder, and familiar voices from the Lucent team in a compilation of the moments, metaphors and conversations that have shaped the series. Co-host Jess is on the mic alongside Steve, pulling out the clips they most want listeners to carry forward. Across seven short chapters, the voices stitched together in this episode make the argument the podcast has been quietly building for two years: money is never really just about the money. It’s about feelings, inherited stories, permission, identity, time and about being a little kinder to yourself along the way. In this conversation, you’ll hear about: Chapter 1: Feelings, not numbers: why “what do you want your money to do for you?” is a better question than “what do you want to do with your money?”, and why admitting at a dinner party that you’re actually rubbish with numbers tends to end the conversation rather fast Chapter 2: Your money’s story started before you did: Neil Bage’s acorn-and-oak-tree metaphor for inherited beliefs, and the “we weren’t allowed to play Monopoly because money causes arguments” line that followed him into adulthood Chapter 3: Worry, fear and the voice in your head: Jess’s worry monster for kids, Steve’s grown-up version (a bucket), the “do it scared” rule, and the toilet-paper metaphor for noticing the small daily progress that actually gets you there Chapter 4: Give yourself permission to spend: Steve’s (made-up on the spot) diagnosis of Financial Permission Deficit Syndrome, the clients who end up in self-imposed retirement poverty despite having enough, and the story of Steve telling his own dad “if you don’t spend this money, I will” and his dad retiring within six months Chapter 5: Who am I when the work stops? The identity hit of retirement, grief as the loss of a role and not just a person, Rocky Balboa’s “something in the basement”, and Steve’s line that retirement is “a blind date with yourself exciting, but you might not like who turns up” Chapter 6: Time, the one thing you can’t buy back: the golden period where you have enough money, your health and the time to use them, and George Kinder’s three questions (unlimited money, 5–10 years left, 24 hours left) from The Seven Stages of Money Maturity Chapter 7: Take it easy on yourself: the one rule Steve wants listeners to leave with “people aren’t dumb, the world is hard” and the closing reframe that turns “what if it goes wrong?” into “what if I can handle it?” Key takeaway: Fifty episodes and dozens of guest voices later, the argument hasn’t really changed. Money is about life, life isn’t about money, and most of the work of being good with money is actually the work of being honest with yourself about the stories you inherited, the worries you carry, the permission you won’t give yourself, and the identity you’ll need on the other side of your career. If you only remember a handful of things from the last two years of Juggling Mind and Money, make them these: ask what you want your money to do for you, notice the money rules you inherited, write your worries down, give yourself permission to spend what you’ve got, plan your time (not just your pension), and when fear gets loud, ask yourself “can I handle this?” because, as Steve points out, the evidence from your life so far suggests that you probably can.

  3. Oct 8

    Ep.49 Fear, money and the one question that unlocks almost everything

    Send us Fan Mail In this episode, Steve is back with Jess, the podcast's resident psychologist, to look at one of the most powerful (and most ignored) forces in financial decision-making: fear. Not the dramatic, horror-film kind the quieter, more corrosive kind that sits behind the mortgage anxiety, the "I can't bring myself to invest" conversation, the Sunday dread, and the little voice that goes off every time your boss says "can I grab you for 10 minutes tomorrow?". Jess's argument is that fear isn't the enemy, it is a brain that evolved for sabre-toothed tigers trying to help us make sense of a world of emails, markets and open-plan offices. The trick isn't to get rid of it. It is to notice it, name it, and ask the one question that keeps turning out to matter more than any of the specific worries themselves. In this conversation, you'll hear about: Jess's childhood fears (falling down the stairs, dentists severe enough that she couldn't say her own name in the chair) and Steve's Essex-boy-in-Birmingham Easter play story where the audience laughed at his first-ever public speechWhy the human brain hasn't caught up with the modern world we are still, physiologically, scanning for sabre-toothed tigers while worrying about Monday morning meetingsThe "Sunday fear" and the boss who says "can I grab you for 10 minutes tomorrow" without context and why the lack of specifics is often the real problemFear of judgement, extrinsic vs intrinsic motivation, and why "poor Henry" keeps asking his partner the same reassurance question ten different waysHow fear shows up differently in different people some go quiet, some avoid, some get angry and why a lot of what looks like anger is actually fear underneathDaniel Kahneman and Amos Tversky's research on loss aversion losing feels roughly twice as painful as winning feels good and how that quietly shapes every money decisionThe mortgage anxiety case study, including Jess's own honest confession, and the "self-fulfilling fear" of leaving money in cash because you're scared of investing then losing purchasing power to inflationThe one question Jess says every fear ultimately boils down to: can I handle this? And the usually-very-strong evidence from your own life that the answer is yesThe tools that actually work: writing it down, giving the fear a name, the superhero pose, saying "I'm excited" out loud three times, and the RuPaul technique ("Hey girl, I hear what you're saying, but you go over there right now")Why the financial planning plan-B-through-D approach to money is really the structured version of the same conversation making concrete the thing your brain was being vague and scary aboutThe retirement "who will I be?" fear, and why losing the title "director" or "CEO" lands harder than most people expectSteve and Jess's closing reframe: every challenge you've overcome proves you're more capable than your fear lets you believe and the better question is "what if I can handle it?"Key takeaway: Steve and Jess's argument is that fear is not information about the future it is information about your brain. The specific worries change (public speaking, dentists, the market, the mortgage, Monday morning), but the mechanics are the same: an evolved alarm system trying to protect you from threats that mostly aren't there. The way out isn't to argue with it. It is to notice it, name it, write it down, ask whether it is helpful or unhelpful, and ask whether you could handle whatever it is afraid of. In nearly every case, backed by every challenge you have already overcome, the honest answer is yes.

  4. Sep 24

    Ep.48 The money stories we inherit and why they still run our finances

    Send us Fan Mail In this episode, Steve is back with Jess, the podcast's resident psychologist, to look at the beliefs about money most of us picked up before we were even old enough to open a bank account and why those beliefs, quietly repeated for decades, do more to shape our finances than any spreadsheet ever will. Jess's argument, running through the episode, is that we don't learn through facts. We learn through stories. The ones planted in our heads as children, watered by repetition and by the feelings around them, grow into oak trees of belief and those oak trees decide, without asking us, whether we spend, save, invest, feel guilty, negotiate, hoard, treat ourselves or refuse to. This episode is about noticing what has been growing in the back of your mind and choosing whether to let it keep growing. In this conversation, you'll hear about: ● Steve's win at the Money Marketing Awards, Jess's newly-booked solo Morocco horse-riding trip (yes, the one from the magic wand question), and the two theatre nights she's booked to prepare for it ● The "acorns and oak trees" model of belief how ideas planted by parents, repeated at the right emotional pitch, become the invisible rules we live by decades later ● Steve's mum telling him not to mix tomato sauce and brown sauce because "they're poisonous" and Steve still not mixing his sauces to this day ● Classic inherited money stories: "money doesn't grow on trees", "never a borrower or a lender be", "don't buy things on credit", "rich people are greedy", and the equally powerful "you only live once, spend it" ● The new money stories emerging in real time cryptocurrency, online banking distrust, the manosphere's borrowed-fortune performance, and what happens when a generation forms beliefs off social media rather than parents ● The Cambridge finding that most money beliefs are set by the age of seven or eight and the honest note from both Steve and Jess that this makes parenting a rather high-stakes business ● Why financial advisers (fund managers, heads of compliance, heads of proposition) use financial planners themselves, and the "builder's house" problem of knowing the rational answer but never applying it to yourself ● The three patterns Jess sees most often in the room: overspending, oversaving, and the person who is happy to spend on everyone else but cannot bring themselves to spend on themselves ● The retirement transition problem the belief that money is earned through work, and the emotional pain of watching hard-earned assets start to go down for the first time ● The practical fix: pay yourself a "salary" from your investments so it feels earned; and Jess's reframe that it IS your salary, just 20 years after you actually earned it ● The four-step way to work with a money story: notice it, question where it came from, identify the underlying belief, and plant a new one ● Morgan Housel's line from The Psychology of Money doing well with money has little to do with how smart you are and a lot to do with how you behave Key takeaway: Steve and Jess's argument is that money is almost never a numbers problem. It is a story problem. The scripts installed in childhood often by well-meaning parents who were themselves running scripts from theirs run underneath every financial decision most of us make without knowing they are there. The way out isn't more information. It is a slower, more curious conversation with yourself: what did I inherit, is it still true, is it still helpful, and what would I plant instead? The acorn you water today grows into someone else's oak tree tomorrow for you, for your partner, and quietly for your kids.

  5. Sep 10

    Ep.47 The next generation of financial planning

    Send us Fan Mail In this episode, Steve is joined by Ellie Pemberton, chartered financial planner at Lucent (and, at 25, one of the youngest chartered advisers in the profession) while Jess is off on holiday. It's the second in a semi-planned series where Steve turns the microphone on the people at Lucent that clients may or may not have met the ones actually doing the work. Ellie fell into financial planning the way almost everyone does. She googled "finance places near me" during the summer after her first year at Liverpool, messaged a handful of managing directors on LinkedIn, and one said yes to a coffee. Six years on, she is a chartered adviser at Lucent, has done her professional exams faster than most, and has already built a book of clients who have walked over hot coals, retired years earlier than they expected, and one who was told after seeing five advisers that Ellie and Steve were the only ones who actually listened. In this conversation, you'll hear about: The Liverpool coffee-and-LinkedIn story that got Ellie into a financial planning firm entirely by accident, and why she thinks the profession is far too invisible to young peopleWhat she loves about the job the blend of technical problem-solving and human psychology, and the professional euphemism for being "very nosy"Getting chartered fast: the six-month diploma sprint (an exam a month for six months), and why Lucent having all five advisers chartered is unusual in a profession where only around 20% carry the qualificationThe lesson the exams could not teach her that it doesn't matter how technically correct the plan is if you cannot communicate it in a way the client understandsBeing young and female in a profession where the average adviser age is 48, and Ellie's blunt take on the "clients won't like you because you're young" advice she was given at 20The genuine advantages of a younger adviser thinking about your retirement rather than their own, sticking around long enough to see it through, and helping the next generation tooThe fire walker story: the client who retired, then went on to do charity events walking over hot coals, glass and breaking arrows on their neckThe moment Ellie first told a client "yes, you can retire" and the 74 times she'd checked it firstEllie and Steve's new YouTube channel, Ellie and Steve Tackle, and why they think the profession's information needs unpacking for a generation getting its financial advice from TikTokCarl Richards' line that clients don't hire advisers for technical knowledge they hire them for what that knowledge lets them doThe closing case for peace of mind: why the best question a client can ask is not "what does it cost?" but what they'll know afterwards that they don't know nowKey takeaway Ellie's argument is that the future of financial planning does not sit inside the exam syllabus or the pension calculator. It sits inside the ability to sit with a person, actually listen, and communicate the answer in a way that lets them do the thing they came in wanting to do retire earlier than they thought, take on the fire-walking gig, give a leg-up to family, or simply relax into the plan they have already worked their whole life to earn. The exams matter. The chartered status matters. But communication matters more.

  6. Aug 27

    Ep.46 The hidden side of financial planning

    Send us Fan Mail In this episode, Steve is joined for the first time by his business partner and Chief Operating Officer, Hannah Knight Niblett the person who runs everything that clients don't see, and the reason Steve gets to be the swan gliding across the lake while she does the paddling underneath. Hannah has spent 25 years in financial services, starting in a bank at 18 and qualifying as a financial adviser at around 20, in an industry that was even more male-dominated than it is today. She and Steve first crossed paths at Norwich Union without ever meeting, and eventually connected through a LinkedIn message Steve sent at three or four in the morning from a tent while camping. Nine years on, she has helped turn Lucent from a one-person operation into a fully-fledged business and this episode is the honest tour of what has actually gone into that. In this conversation, you'll hear about: Hannah's route into financial services at 18, and the comment from a senior adviser early on "you can't do this, you've got no life experience" that became a driver rather than a stopperThe tiny bits of advice (like don't wear fluorescent nail varnish) that were meant to give a young woman in a male industry the best possible chanceThe Michael Kitces line on suits younger advisers should wear them to project authority, older ones shouldn't because it becomes intimidatingThe scale of the work behind every client meeting: evidence gathering, research, compliance, data protection, money laundering, reports, risk management, marketing and disaster recoveryWhy Lucent has 5 financial advisers but 18 people in total, and the external annual audit the firm has become an "example of what good looks like across the UK" forHow Steve and Hannah actually met the four-figure number of people Steve says he tried to hire before her, the LinkedIn message sent from a cold tent, and the second-interview "coincidence" where a photographer just happened to be thereThe Christmas tree Hannah brought to the office on her first day in 2018, and the three years of Steve's health scare, COVID and network collapse that followedSteve and Hannah as visionary and integrator (courtesy of Gino Wickman's Rocket Fuel), why Steve comes back from every holiday with a hundred new ideas, and why Hannah occasionally wishes he wouldn'tThe Cambridge hotel story: Steve, recovering from an operation, overhearing another firm's adviser bore a couple to death with pie charts, and how close he came to throwing the china on the floorHannah's take on what makes a great financial planner today empathy over qualifications, probing for feel rather than fact, and being properly humanAI in financial planning: Hannah's view that it gives time back for the human bits but will never tell you what your actual goals areThe two questions Hannah wishes people would ask a prospective planner instead of "how much does it cost", "how much better off can you make me?" and "what's the cost of not doing it?"Key takeaway: Steve and Hannah's argument is that a good financial planning firm is a machine of many hidden parts, most of which the client never sees. But the reason those hidden parts matter is that they free up the adviser to do the one thing no piece of technology or compliance policy can do: sit with another human being and actually listen. Financial planning isn't a pension, an ISA, a portfolio or a pie chart. It's a conversation about what you want your life to look like, held with someone who cares enough to ask, and backed by a team who care enough to make sure the answers hold up.

  7. Aug 13

    Ep.45 Why successful people find it so hard to spend their money

    Send us Fan Mail In this episode, Steve is joined again by Jess, the podcast's resident psychologist, to look at the strange irony at the heart of a lot of financial planning: the very habits that get people wealthy in the first place frugality, self-denial, careful choices are exactly the habits that stop them enjoying the life those savings were meant to buy. Jess has a name for it: FEDS - Financial Permission Deficit Syndrome. It isn't clinical. It isn't in a textbook. But Steve sees it every week in the office, and Jess sees it every week in her practice: people who have more than enough money, who know it's fine to spend, and still can't bring themselves to do it. This episode looks at where that habit comes from, why the numbers on a spreadsheet often can't fix it, and the small tools people can use to give themselves permission to actually enjoy what they've built. In this conversation, you'll hear about: Jess's made-up-but-accurate diagnosis: FEDS, or Financial Permission Deficit SyndromeThe great irony of financial planning: the habits that get you wealthy are the ones that stop you enjoying itWhy nobody ever set money aside thinking "I'll save this so I can never spend it", and why drawing down should feel like paying yourself a salary you earned earlierMuscle memory, identity and the tribal "how we do things around here" that shapes 50 years of spending patternsInheritance guilt: how careful parents can leave children too anxious to enjoy what they've been leftLoss vs gain framing: why "spending £4,000 on a holiday" hits differently to "gaining a family memory"Scarcity stories from childhood ("money doesn't grow on trees") that stick in your head like worms decades later, whispering "you don't deserve it"The five things money is actually for: security, freedom, experiences, relationships and making a difference and the sixth thing (more money) that Jess and Steve say does not belong on that list once you already have enoughJess's regrets about turning down GB kayaking training and an England basketball tournament in Italy because anxiety got in the waySteve's Machu Picchu regret the trip with a mate at 23 he turned down for a settee that's now sitting at his mother-in-law'sThe financial fix: showing people the numbers year after year and why that often still isn't enoughSteve's "forfeit" trick pay yourself more, and if you don't spend it, buy him an ice creamJess's "joy budget" idea pair the boring budget (Wi-Fi, water, electric) with one for horses in Morocco, super-fast cars, breakfasts out, and shows with friendsKey takeaway: Steve and Jess's argument is that money that never gets spent isn't wealth it's just numbers on a spreadsheet that quietly follow you to the grave. Life is not a rehearsal, money is a tool, and the mistake usually isn't spending too much on the holiday, the horse-riding, the cowboy hoedown, or the friend's round at the pub. The mistake is the one you never take. Notice the scarcity story you're still carrying, question whether it still applies, and give yourself the permission you've spent 50 years earning. Fill your cup up. Then fill someone else's.

  8. Jul 30

    Ep.44 Why financial planning isn't really about money

    Send us Fan Mail In this solo episode — the first time Steve has recorded without Jess — he opens with three impressions (Martin Luther King, JFK and Steve Jobs) before making a case he's been making his whole career: that financial planning isn't really about money. Money matters, of course. But investments, pensions, ISAs and tax aren't the destination. They're the vehicle. The destination is the life someone actually wants to live. This episode is a walk through what it takes to uncover what that life looks like, why most people arrive at their first meeting with symptoms rather than goals, and why the best answer isn't always a rigid 30-year plan. In this conversation, you'll hear about: ● Steve's three-impression opening — MLK's dream, JFK's moon, and the Steve Jobs calligraphy story that ends with "you can only connect the dots looking backwards" ● Why "I want a better investment return" isn't really the goal, and the question that gets underneath it ● The difference between symptoms ("I want to reduce tax", "can I retire?") and real life goals, and why the money is a hammer, not the house ● The Five Whys technique — asking "why?" five times until you get past the round numbers and into something meaningful ● Goal discovery questions that don't mention money at all: what is important about money to you, what does success actually look like, if money wasn't a concern how would you live ● The magic wand question, and why the answer is almost never about ISAs ● The Maldives visualisation exercise, including the client who ends up flirting with the barman ● Why over half of specific savings plans never actually happen — because you change, circumstances change, and the area you loved five years ago doesn't feel the same today ● The slightly controversial line: too much planning can be the thief of joy ● Steve Jobs and the people who never set fixed goals but took interesting opportunities and let the dots connect themselves ● The three things money can actually do for you: pay for what you want now, pay for what you want later, or go to other people so they can live better ● The closing reframe: people don't want pensions, ISAs or tax planning — they want the things those tools let them do ● Steve's own admission that he didn't plan to be a financial planner, and the pork-scratchings story in a Norwich Union interview that shaped his career ● The closing line Steve borrows: "enjoy yourself, it's later than you think" Key takeaway: Steve's core argument is that great financial planning isn't really about the money. Money is a tool. The plan is a tool. The real work is understanding what someone wants their life to be, then making sure the money supports that life rather than replacing it. The best planners are students of human behaviour, not portfolio composition. And the biggest mistake most people make isn't with their investments — it's saving hard for a future they might not get to, while quietly missing the present they're already living in. Set a direction, stay flexible, and don't sacrifice today's happiness for a tomorrow you may never have.

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About

Welcome to the Juggling Mind and Money Podcast with Steve Rowe and Jessica Schlupp-Taylor.Steve Rowe is the founder of Lucent Financial Planning and an award-winning independent financial planner. He helps you to use your money and have a great life. Jess Schlupp-Taylor is a psychologist supporting people through change, challenges and forks in the road of life.Together they will help you unblock the sludge in your mind, stopping you from achieving financial and psychological happiness.

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