Judge Me Not by Sonal Sonawani

Welcome to Judge Me Not with Sonal Sonawani Hi, I’m Sonal Sonawani, a psychologist and an author with 14 years of experience and the founder of CEDAR (Center for Depression, Anxiety, and Relationships). Mental health deserves conversations, not judgments. On Judge Me Not, I sit down with experts to discuss real, relatable, and often overlooked topics surrounding mental health, relationships, and emotional well-being. This podcast is your safe space to explore and understand mental health without stigma or labels. Let’s normalize the conversation—one episode at a time.