Breakup Pep Talks

Sarah Curnoles

5.0 (1)
SELF-IMPROVEMENT
UPDATED SEMIWEEKLY

Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.

19 HR. AGO

6. You're Going to Be OK

In this episode, you'll get encouragement and practical advice when you're going through a difficult breakup. Self-compassion and soothing yourself during times of emotional pain is an important skill.

18 min
2 DAYS AGO

Release Resentment

I share my personal experiences with overcoming resentment towards an ex-partner who had cheated on me. It took me a long time to realize that the resentment I carried was only creating more suffering inside myself. I discuss what is possible if you choose to let that go.

24 min
JAN 7

4. Your Breakup Is the Best Thing

Your breakup is actually an amazing opportunity. Let's stop considering this to be an awful time. I invite you to open up to the possibility that this is the beginning of something that could be wonderful.

6 min
JAN 7

3. Trust the Process

Even a breakup has a process. Once we know and understand the process, we can surrender to the unfolding.

16 min
JAN 7

2. Find Your Courage Pep Talk

Courage isn't always easy. Let this be the pep talk to help you muster up your courage when you need it most.

14 min
JAN 7

1. Biggest breakup healing mistakes

Welcome to the first official episode of breakup pep talks! Today I will be reviewing the biggest mistakes that I see people making when they're trying to get over a breakup. This ain't your mamma's typical breakup advice.

19 min
JAN 1

Trailer

Coming Soon! A new podcast to help you heal after heartbreak and turn your breakup into a glow up. Stay tuned for upcoming episodes to help you move on and rebuild your confidence so you can live a life you love.

3 min

7 Episodes

Breakup Pep Talks is the go-to podcast for women in their 30s and 40s, ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.

Creator

Sarah Curnoles
Years Active

2K
Episodes

7
Rating

Clean
Show Website

Breakup Pep Talks

Breakup Pep Talks

Episodes

6. You're Going to Be OK

Release Resentment

4. Your Breakup Is the Best Thing

3. Trust the Process

2. Find Your Courage Pep Talk

1. Biggest breakup healing mistakes

Trailer

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