Transform Your Life - Just Count Me In

Sari Stone

Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home. 

  1. 8H AGO

    #58: Creative Tension: Why Healthy Conflict is the Gateway to Growth

    Send a text IW Badge Conflict isn’t the opposite of connection.  Unregulated conflict is. In this episode, we explore why disagreement feels threatening, what neuroscience reveals about our fear of speaking up, and how healthy conflict becomes the birthplace of innovation, intimacy, and expansion. In This Episode We Cover: 1. Why Silence Feels Safer Than Disagreement Research from Amy Edmondson at Harvard Business School shows that high-performing teams aren’t conflict-free — they’re psychologically safe. Safety allows dissent without loss of belonging. 2. Why Dissent Makes Groups Smarter Studies by Charlan Nemeth demonstrate that minority opinions increase creativity and prevent premature consensus — even when the dissenting view is incorrect. 3. The Nervous System & Conflict According to Stephen Porges’s Polyvagal Theory, disagreement can register as threat when past experiences linked speaking up to rejection or punishment. The body reacts before the intellect engages. 4. Creative Tension as Expansion Peter Senge describes “creative tension” as the gap between current reality and a desired future — the very space that generates growth. 5. Regulating Before Responding Practical vagal practices to stay grounded: Inhale 4, exhale 6Feel feet on the floorName shared intentionSeparate ideas from identityKey Takeaways Silence protects short-term comfort but sacrifices long-term growth.Task conflict strengthens outcomes; personal conflict erodes trust.Regulation is the prerequisite to productive disagreement.Creative tension is a sign of expansion, not dysfunction.Reflection Questions Where do I avoid disagreement to preserve belonging?What early experiences shaped how I interpret conflict?Can I feel physiological activation without collapsing or attacking?What would it look like to stay curious instead of defensive?Facebook-Just Count Me In Instagram- Just Count Me In Influential Women Verified Thank you for joining me!

    25 min
  2. 6D AGO

    #57: 2026 Leadership Is About Psychological Safety: The Hidden Driver of Innovation in Classrooms and Boardrooms

    Send a text In this episode we explore why people hold back ideas — from students in a classroom to executives in corporate meetings — and what happens when we create environments where ideas are freely shared and heard. We unpack the concept of psychological safety, the science behind it, and real-world implications for innovation, learning, and collaboration. 🎧 Key Concepts Covered 1) What Psychological Safety Is Psychological safety is defined as a shared belief that a team is safe for interpersonal risk-taking — where people can speak up, admit mistakes, ask questions, and share ideas without fear of embarrassment or retribution. 2) Why People Don’t Share Ideas Humans are socially wired — fear of judgment, rejection, or embarrassment can suppress contribution.In learning environments, students often hesitate to share because of social risk or unestablished trust. Research on group learning shows that students may use conversational strategies (like hedging or joking) to protect themselves when sharing ideas. 3) Psychological Safety Drives Innovation Harvard Business School research by Amy Edmondson highlights that psychologically safe teams are more capable of learning, experimentation, and innovation. Google’s internal research, known as Project Aristotle, found that psychological safety was the strongest predictor of team success — more so than individual talent, tenure, or team composition. In work environments, psychological safety enhances knowledge sharing, idea generation, and adaptive performance. 4) Innovation + Diversity Creating climates where diverse voices feel safe dramatically improves innovation outcomes. Psychological safety allows a wider range of perspectives to be heard and integrated. 5) Psychological Safety in Learning Spaces Students learn more when they feel safe to express ideas, engage with peers, and revise thinking. Project-based learning and collaborative classrooms show that supportive psychological climates increase student creativity and engagement. 🧠 Actionable Takeaways For Leaders & Managers: Cultivate meeting norms where dissent is invited, not punished.Model vulnerability and admit your own mistakes to signal safety.Encouraging questions openly and redirecting blame from individuals to processes fosters trust.For Educators & Parents: Offer multiple ways to contribute (written responses, small-group brainstorms).Normalize idea development — that thinking evolves, and being wrong is part of learning.📚 References & Suggested Reading Edmondson, A. C., The Fearless Organization – foundational work on psychological safety and innovation. Google’s Project Aristotle — long-term research into team effectiveness and psychological safety. Harvard Graduate School of Education, Why Psychological Safety Matters in Class.Conlin & Scherr, Making Space to Sensemake — academic research on risk and idea-sharing in classroom discussions. Learning Policy Institute strategies for building psychological safety in classrooms.Facebook-Just Count Me In Instagram- Just Count Me In Influential Women Verified Thank you for joining me!

    22 min
  3. FEB 1

    #54. C is for Courage-and Clarity: Mastering the Conversations That Change Your Life

    Send a text              “You miss 100% of the shots you don’t take.”   Wayne Gretzky What if clarity doesn’t come before change — but through courageous conversation? In this episode, Sari explores why we avoid important conversations, how our nervous system responds to emotional stakes, and why courage is the gateway to clarity. Drawing from neuroscience, Mel Robbins’ activation tools, Seth Godin’s insights on bravery, and real-life stories from students, parents, and business leaders, this episode offers a practical framework for navigating uncomfortable conversations with confidence and compassion. You’ll learn how to regulate your emotions, speak with intention, and co-create solutions — whether you’re talking to a teacher, employer, roommate, client, or loved one. Because the conversations we avoid often hold the clarity we seek.  What You’ll Learn in This Episode  Why “hard conversations” feel hard (and what your brain has to do with it) How fear activates the amygdala and blocks clarity Why courage must come before clarity Seth Godin’s perspective on bravery and resistance How Mel Robbins’ 5-4-3-2-1 rule helps you take action despite fear A simple C³ framework for courageous conversations How to speak with curiosity instead of defensiveness What to do when conversations feel tense or unresolved Why most people regret what they didn’t say more than what they did Journal prompts to help you prepare for your own meaningful conversationsFacebook-Just Count Me In Instagram- Just Count Me In Influential Women Verified IW Badge Thank you for joining me!

    22 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.