The S.T.A.R.S Podcast

Natasha Field
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  • Self-Improvement
  • Updated Weekly

In this episode, we explore how to use time intentionally for growth and renewal. Real change takes patience, realistic goals, and setting aside time for what matters. Reclaim time from distractions like doom-scrolling and align daily habits with long-term values. Discover simple self-renewal practices like meditation and journaling to enrich your life. Links: Buy S.T.A.R.S on Amazon Visit www.starstherapies.com Start small today—dedicate just 10 minutes to meaningful action!

  1. 06/23/2025

    You Matter: The Final Flow

    As we reach the final part of the Flow chapter and the last stop on the PRESME model, this episode offers something simple and special: the closing words of the book. Flow isn’t just about movement it’s about completion, reflection, and renewal. This isn’t just a conclusion, it’s an invitation to remember your worth. To see your light. To embrace your journey. Because within it all your body, mind, spirit, and surroundings one truth remains: you matter. Always have. Always will.

    7 min

  2. 06/23/2025

    Flow Within: Gentle Steps to Lasting Change

    Week two in our flow journey invites you to slow down and reconnect with what really matters. Using the PRESME model Physical, Relational, Emotional, Social, Spiritual, Mental, Environmental we explore how small, thoughtful actions can gently guide us back to ourselves. This isn’t about doing it all or getting it perfect. It’s about tuning in, finding your rhythm, and creating change that feels good and sustainable. Because where your attention goes, your flow grows. Let’s walk it together.

    9 min

  3. 06/23/2025

    Finding Your Flow

    What if your rhythm didn’t need to match anyone else’s? In this episode, we explore the beauty of finding your own flow a steady, gentle movement that feels right for you. Through breath, nature, and daily life, we see how flow is always present within and around us. This isn’t a checklist of self-help tasks. It’s an invitation to slow down, tune in, and find what works for you. Because when you discover your flow, you discover your strength.

    7 min

  4. 06/23/2025

    Caring Beyond Ourselves

    Sometimes we forget we’re part of something much bigger. In this episode, we gently explore how even the smallest act of caring for the environment like cycling more or noticing wildlife can ground us, uplift us, and reconnect us with purpose. When we look after nature, we’re also looking after ourselves and future generations. The planet gives so much to us maybe it’s time we gave a little love back. Let it work its quiet magic on you.

    6 min

  5. 06/23/2025

    The Places That Hold Us

    This week, we pause to reflect on the environments that shape us not just the wild beauty of nature, but the homes, cities, and spaces where we truly feel at ease. Sometimes it’s not green fields we crave, but the buzz of familiar streets or the quiet comfort of a room made our own. Let’s talk about the power of spaces, the peace found in decluttering, and how even the smallest touches can bring meaning and calm. Your surroundings matter because you matter. And your environment is part of your healing too.

    8 min

  6. 06/11/2025

    Nature, Nurture, and the Healing Power of Place

    In this episode, we explore the environmental pillar of the PRESS ME model how our surroundings both shape and reflect our inner world. From childhood memories spent outdoors with horses to the rediscovery of local woodlands during lockdown, I share how nature has grounded me, lifted my mood, and offered perspective in times of stress. Whether it’s sunlight, fresh air, or simply stepping outside to shift your state, the environment holds a quiet, healing wisdom. This is your invitation to reconnect with nature, with stillness, and with yourself.

    8 min

  7. 06/11/2025

    Rewriting Beliefs: The ABCs of Changing Your Mind

    This week, we continue exploring the mental pillar of the PRESS ME model diving deeper into the hidden beliefs that shape our thoughts and behaviours. From early conditioning to everyday misunderstandings, our belief systems can quietly hold us back. In this episode, I introduce the powerful CBT tool known as the ABC model to help you recognise unhelpful beliefs and reframe them. Whether it’s “I’m not good enough” or “They ignored me on purpose,” this simple method can help you reclaim peace, clarity, and valuable mental space. Let’s begin the journey of renewal one thought at a time.

    8 min

  8. 06/11/2025

    Breaking the ‘I Can’t’ Cycle

    What do you believe about yourself? This week, we go deeper into the mental pillar of PRESS ME unpacking the hidden beliefs behind negative thinking. From “I can’t” to “maybe I can,” this episode explores how thoughts shape our reality, how to gently challenge lifelong patterns, and why consistency and kindness matter in rewiring the mind. With reflections on self-worth, courage, and the role of supportive voices, let this be your invitation to believe differently and begin again.

    9 min
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About

In this episode, we explore how to use time intentionally for growth and renewal. Real change takes patience, realistic goals, and setting aside time for what matters. Reclaim time from distractions like doom-scrolling and align daily habits with long-term values. Discover simple self-renewal practices like meditation and journaling to enrich your life. Links: Buy S.T.A.R.S on Amazon Visit www.starstherapies.com Start small today—dedicate just 10 minutes to meaningful action!

Information

  • Creator
    Natasha Field
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Natasha Field
  • Show Website
    The S.T.A.R.S Podcast