Performance Insider Podcast

Dr. Ramsey Nijem

The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.

  1. 06/02/2025

    Coaching Lessons from a Poor Dining Experience

    Good vibes, bad service. In this episode, I share a recent dinner experience that reminded me of three practical lessons every coach should hear. If you want to level up how you coach and lead, check out the Applied Performance Coach Course and Community

    4 min

  2. 05/23/2025

    Muscle vs Tendon Adaptations (Different Needs)

    In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training. If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances and injuries.Read the full blog post here

    7 min

  3. 05/16/2025

    Hidden Costs of an S&C Coaching Career.

    Wins and Sacrifices: The Hidden Costs of a Coaching Career In this episode, Dr. Ramsey Nijem shares the hidden costs of a career in strength and conditioning.  This is the real story behind the grind, from job instability and constant relocation to burnout and missed life moments.  If you've ever questioned the path or felt the weight of the work, you're not alone. This one’s for the coaches in the trenches.

    6 min

  4. 05/09/2025

    5 Keys to Become a Great Young Coach S&C Coach

    Create Career Momentum with the Virtual Intern Mini-Course: https://courses.appliedperformancecoach.com/offers/Aet3NwFG/checkout In this episode, I share five keys to standing out as an intern in strength and conditioning. It’s not about working the longest hours — it’s about being useful, adaptable, and professional. If you want to turn your internship into real career opportunities, this is where to start.

    11 min

  5. 05/02/2025

    Virtual Intern: Creating Career Momentum

    Check out Virtual Intern: Creating Career Momentum Inside this mini-course, you’ll learn how to: Show up like a pro with punctuality, presence, and preparationBuild real trust with coaches, staff, and athletesTurn your internship into long-term career momentum

    8 min

  6. 04/25/2025

    Why Training Load Alone Won’t Prevent Injuries

    Acess the The Coach's Guide to Training Load and Injury Here Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood?  In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.

    9 min

  7. 04/11/2025

    Breathing: The Most Overlooked Performance Tool

    In today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation. You’ll learn: Why stress management isn’t optional in today’s overstimulated worldHow just 5 minutes a day of the right breathwork can improve your physiology and mindsetThe difference between cyclic sighing, box breathing, and cyclic hyperventilationWhat this means for your own daily routine, recovery, and coaching performanceWhether you’re a coach, clinician, or just trying to get more from your day, this is a practical, science-backed approach to controlling your internal state in a chaotic world.

    6 min

  8. 04/04/2025

    F-Bombs for Gains? Swearing as a Strength Hack

    In this episode, we explore the performance-enhancing effects of cursing and how taboo language can increase strength, reduce pain perception, and help you push harder in the gym. Learn the physiological, psychological, and pain-modulating effects of swearing, plus how to use it and when not to.  If you're a coach or athlete looking for an edge and an unconventional way to improve strength gains, this one's for you.

    5 min
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About

The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.

Information

  • Creator
    Dr. Ramsey Nijem
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Performance Insider 2025