Lighten Up! The Art Of Living Clutter Free

Melanie Cohen
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Lighten UP! The Art of Living Clutter Free is hosted by Melanie Cohen is a life coach and clutter expert helping women in the messy middle of life clear physical, mental, and emotional clutter. Through honest conversations, practical tools, and gentle mindset shifts, Melanie helps you create space for clarity, confidence, and calm. This isn’t about perfection or willpower. It’s about letting go of what weighs you down and building a lighter way forward. Download her free guide: https://melaniecohen.podia.com/lighten-up-with-50-questions-to-declutter-your-life

  1. Jun 26

    #78 From Overwhelm to Inner Peace

    Summary: In this inspiring interview, Wendy Taddeucci shares her journey from burnout to becoming a life coach dedicated to helping high-achieving women find inner peace and clarity. Discover practical insights on managing overwhelm, the importance of self-care, setting boundaries, and the power of mindful breathing. Key topics: Wendy Taddeucci’s personal journey from burnout to coachingThe role of connection in overcoming overwhelmSelf-care redefined as boundaries and inner workThe importance of mindful breathing and presenceCreating a supportive community for women Sound bites: “Nothing is wrong with you” “Your energy was different” “Ask the right questions” Chapters: 00:37 Defining clutter: physical, digital, mental 01:05 Wendy’s background and journey to coaching 03:41 The pivotal moment in 2017 05:56 Connecting and asking for help 07:39 The importance of community and support 09:44 Sharing failures and embracing vulnerability 11:35 Mental clutter as the heaviest burden 14:59 Designing a life of ease and boundaries 15:55 Starting the day with gratitude and joy 16:58 The impact of words and mindset 20:00 Appreciating the journey and process 20:41 From organizer to coach 25:18 Listening to the universe and trusting your path 25:58 Overcoming mental clutter and self-doubt 29:09 Inner work as true self-care 32:32 Using prompts for self-discovery 34:47 Reframing failure and setbacks 35:15 Creating boundaries and honoring your needs 41:12 The ongoing journey of recovery and growth 43:57 Breathing and presence as simple tools 44:13 Final thoughts and encouragement Resources: Wendy Taddeucci’s Website Follow Wendy: Facebook | LinkedIn | Pinterest | YouTube Wendy and Stephanie Keenan Re’s podcast, Smiling Souls: Listen Here Connect With Melanie: Schedule Your Lighten UP! Quick Shift Call Today Here Or Your 20-minute Discovery Call HERE Register for the June 2026 Declutter With Me Zoom decluttering event HERE Download Your Free Copy of The Lighten UP! 50 Questions to Declutter Your Life” guide Here Follow Melanie on Social Media:Facebook | Instagram | LinkedIn | TikTok | YouTube Melanie’s Email

    45 min

  2. Jun 19

    #77 What's Really Taking Up Space in Your Life?

    Summary: Melanie explains her approach to helping women clear mental, emotional, digital, and physical clutter to create space for clarity, confidence, and calm. She emphasizes small, manageable goals and the importance of lightening mental and physical loads to transform lives. Key topics: Types of clutter: mental, emotional, digital, physicalThe impact of clutter on women’s mental health and stressThe concept of creating space for clarity and confidenceSmall, manageable goals as a strategy for changeThe importance of lightening mental and physical loads Key takeaways: Creating space is the first step to clarity and calm. Small, simple goals build confidence and momentum. Clutter is a symptom of larger issues, not just physical mess. Women often carry invisible loads that weigh them down. Lightening the load doesn’t mean perfection, but practicality. Sound bites: “Clutter is a symptom of larger issues.” “Creating space changes everything.” “Small goals build confidence and momentum.” Chapters: 00:00 Understanding the Role of a Midlife Mindset Reset Coach 08:33 The Impact of Clutter on Women’s Lives Connect With Melanie: Schedule Your Lighten UP! Quick Shift Call Today Or Your 20-minute Discovery Call Register for the June 2026 Declutter With Me Zoom decluttering event Download Your Free Copy of The Lighten UP! 50 Questions to Declutter Your Life” guide Follow Melanie on Social Media:Facebook | Instagram | LinkedIn | TikTok | YouTube Email Melanie

    11 min

  3. Jun 12

    #76 Helping Animals Heal Naturally

    Summary: In this episode, Dr. Jen Andrade shares her journey from human chiropractic practice to becoming a certified animal chiropractor, highlighting the importance of holistic pet care and the growing field of animal chiropractic. Discover how her non-linear path led to a fulfilling career helping pets and their owners, and learn practical insights about animal health, insurance, and the future of holistic veterinary care. Key topics: Journey from human to animal chiropractic The education and certification process for animal chiropractic The benefits of holistic pet care and chiropractic treatments Insurance and practical considerations for pet chiropractic care The growth and future of animal chiropractic as a profession Sound bites: “We believe the body can heal itself” “Seeing my friend regain his life was my purpose” “Helping animals is the greatest joy I know” Chapters: 00:00 Introduction to Dr. Jen Andrade DC 02:15 The Journey to Animal Chiropractic 05:13 Understanding Chiropractic Care 07:53 The Rise of Pet Care 10:20 Transitioning to Animal Chiropractic 13:01 Navigating Pet Insurance 15:51 Common Issues in Animal Chiropractic 18:30 Adjusting Different Animals 21:04 The Impact of Animal Chiropractic 23:34 Future Aspirations in Animal Chiropractic 25:57 Finding Animal Chiropractors 28:21 The Importance of Holistic Care 31:09 Clutter in Entrepreneurship Resources: American Veterinary Chiropractic Association (AVCA) International Veterinary Chiropractic Association (IVCA) Parker University - Animal Chiropractic Program Follow Dr. Jen: Email Dr Jen Website Dr Jen Facebook | Dr Jen Instagram Connect With Melanie: Schedule Your Lighten UP! Quick Shift Call Today Here Or Your 20-minute Discovery Call Register for the June 2026 Declutter With Me Zoom decluttering event Here Download Your Free Copy of The Lighten UP! 50 Questions to Declutter Your Life” Guide Follow Melanie on Social Media:Facebook | Instagram | LinkedIn | TikTok | YouTube Email Melanie

    36 min

  4. Jun 5

    #75 Creating Space for Health: Ayurveda, Habits, and Healing

    Summary:In this episode, Melanie Cohen interviews holistic health and Ayurveda expert Jill Vroman to explore how lifestyle changes rooted in Ayurveda can improve health, digestion, and overall well-being. They discuss practical tips like tongue scraping, mindful eating, and understanding individual constitutions to foster lasting health habits. Key topics:Ayurveda and its role in health and wellnessPractical lifestyle tips like tongue scraping and mindful eatingUnderstanding individual constitutions (Doshas) and imbalancesThe importance of digestion and circadian rhythms in healthCreating sustainable, gentle health habits Sound bites:"Eat only when you are truly hungry""Everyone is unique and has a constitution""Eat until you're 80% full, not stuffed" Chapters:00:00 Introduction to Jill Vroman and Ayurveda02:12 Understanding Ayurveda and Its Benefits05:33 The Role of Nutrition in Ayurveda09:35 Individualized Eating Patterns and Doshas14:34 The Psychological Aspects of Eating19:21 Mindful Eating Practices26:06 Jill's Journey into Holistic Health30:36 Clutter in Life: Physical and Mental Spaces34:16 Final Thoughts on Space and Abundance Resources from Jill:What do you do when you wake up at 3AM and can’t fall back to sleep??Email Jill for easy solutions. Banyan Botanicals - https://www.banyanbotanicals.com Follow Jill on Social Media Facebook | Instagram | LinkedIn Connect With Melanie:Schedule Your Lighten UP! Quick Shift Call TodayOr Your 20-minute Discovery Call. Schedule HereRegister for the June 2026 Declutter With Me Zoom decluttering event HereDownload Your Free Copy of “The Lighten UP! 50 Questions to Declutter Your Life” guide HERE Follow Melanie on Social Media:Facebook | Instagram | LinkedIn | TikTok | YouTubeEmail Melanie

    36 min

  5. May 29

    #74 From Mental Clutter to Freedom: Living Life on Your Own Terms

    Summary Join Melanie Cohen and Jackie Cote as they explore the journey from surviving to thriving, the power of letting go, and the joys of RV living. Discover practical insights on mental clutter, embracing authenticity, and creating a freedom-filled life. Key topics Journey from surviving to thriving Letting go of control and mental clutter The realities and joys of RV living Sound bites “It’s an inside job.” “Stop proving yourself.” “Be the one who goes first.” Chapters 00:00 Introduction and Guest Introduction 00:44 Jackie Cote’s Background and Mission 01:56 The Journey to RV Living and Minimalism 04:59 The Power of Letting Go and Creating Freedom 09:15 Overcoming Fear and Making Changes 12:07 Inner Healing and Mindset Shifts 16:31 Relationships, Expectations, and Acceptance 25:16 Living in an RV: Costs, Challenges, and Benefits 37:31 Managing Clutter and Space in Small Living 44:19 The Joy of Authentic Living and Self-Expression 44:57 Final Thoughts on Mental Clutter and Freedom Resources: Connect with Jackie: Website - https://jackiecote.com Instagram - https://instagram.com/jackiecote Connect With Melanie: Schedule Your Lighten UP! Quick Shift Call Today Or Your 20-minute Discovery Call Register for the June 2026 Declutter With Me Zoom decluttering event HERE Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast: Get Your Free Copy of The “Lighten UP! 50 Questions to Declutter Your Life” guide. Download Here Follow Melanie on Social Media:Facebook Instagram LinkedIn TikTok YouTube Email Melanie

    49 min

  6. May 22

    #73 The Hidden Cost of Retail Therapy (It’s Not Just Money)

    Summary Melanie Cohen explores the emotional roots of shopping and overspending, sharing her personal journey from emotional eating to shopping addiction, and offering practical insights on managing feelings without resorting to retail therapy. Key topics Emotional roots of shopping and overspending The impact of weight loss on shopping habits The Diderot effect and consumer behavior Strategies for mindful shopping and emotional management Key takeaways Shopping is often a temporary escape from emotional pain. Overspending creates financial and mental clutter. The Diderot effect triggers unnecessary wardrobe updates. Donating items isn’t the best solution; avoiding purchase is. Mindful questioning before shopping can prevent emotional spending. Sound bites “Retail is a very temporary escape.” “I fed feelings instead of feeling them.” “Lighten the load, don’t overhaul.” Chapters 00:00 Understanding Retail Therapy 02:55 The Emotional Patterns Behind Shopping 05:52 From Food to Shopping: A Personal Journey 08:35 Navigating Emotional Spending and Clutter 10:40 outro 2026.mp4 Resources: Support for Emotional Well-being: ⁠https://www.nami.org/⁠ - National Alliance of Mental Illness ⁠https://debtorsanonymous.org/⁠ - A 12-step fellowship for people struggling with compulsive debting and spending. ⁠https://www.spenders.org/⁠ -Support and recovery resources specifically focused on compulsive spending behaviors. ⁠https://www.psychologytoday.com/⁠ - Searchable directory to find licensed therapists and counselors by specialty and location. ⁠https://988lifeline.org/⁠ - Free confidential support in the U.S. for people in emotional distress or crisis. Call or text 988. Connect With Melanie: ⁠Schedule Your Lighten UP! Quick Shift Call Today Here⁠ ⁠Or Your 20-minute Discovery Call⁠ ⁠Register for the May 2026 Declutter With Me Zoom Decluttering Event Here⁠ Listen To “Lighten Up! The Art of Living Clutter Free!” on all platforms including Apple Podcasts, Amazon Music, Spotify, Substack, and YouTube ⁠Download Your Free Copy of The Lighten UP! 50 Questions to Declutter Your Life” guide HERE⁠ Follow Melanie on Social Media:⁠ Facebook | Instagram | LinkedIn | TikTok | YouTube Email

    11 min

  7. May 15

    #72 What Your Clutter Says About the Legacy You’ll Leave

    Summary: In this episode, Stacey Tunteri, a life and legacy organizer, shares insights on how organizing your digital and physical life can leave a meaningful legacy. We discuss the importance of decluttering, digital organization, and planning for end-of-life to make life easier for loved ones. Key  topics: Legacy planning and its different meanings The importance of digital and physical organization How decluttering improves mental and physical well-being  Sound bites "All clutter is deferred decision" "If Mama ain't happy, ain't nobody happy" "Every first time is a step toward mastery" Chapters 00:00 Introduction to Clutter and Legacy 00:56 Understanding Legacy and Its Importance 03:26 Stacey's Journey to Becoming an Organizer 06:12 Target Audience and Client Demographics 08:17 The Emotional Weight of Clutter 10:54 Decision Fatigue and Its Impact on Organization 13:04 The Cost of Clutter: Financial Perspectives 15:34 Retail Therapy and Its Consequences 19:21 From Food to Shopping: Managing Emotional Clutter 20:32 Finding New Sources of Joy Beyond Shopping 21:28 The Satisfaction of an Organized Space 23:07 Appreciating What You Have: The Art of Mindfulness 23:55 The Role of Containers in Organization 25:57 Creating Systems for Shared Spaces 28:20 Understanding Clutter and Relationships 30:12 Acceptance in the Face of Clutter 34:46 Imposter Syndrome and Personal Growth 37:30 Legacy Planning: Conversations About Death 40:18 Preserving Family History and Stories Resources: Follow Stacey: Website Email Facebook LinkedIn Instagram YouTube Substack Connect With Melanie: Schedule Your Lighten UP! Quick Shift Call Using This Link Or Your 20-minute Discovery Call Register for the May 2026 Declutter With Me Zoom decluttering event Here Download your Free Decluttering Guide Here Follow Melanie on Social Media: Faceboo Instagram LinkedIn TikTok YouTube Email

    41 min

  8. May 8

    #71 The Art of Upcycling: How to Transform Waste into Wearable Art

    Summary: In this episode, Melanie Cohen chats with Nancy Smith about her passion for upcycling, waste reduction, and sustainable fashion. They explore personal stories, creative techniques, and practical tips for embracing imperfection and sustainability in clothing and lifestyle. Key topics: Upcycling and visible mending techniques Personal stories of recycling and thrift culture Impact of fast fashion and waste reduction strategies Sound bites: “Waste reduction is a lifelong obsession.” “Fast fashion is devastating our planet.” “Every object and garment has a story.” Chapters: 00:00 Introduction to Upcycling and Sustainability 01:42 The Influence of Family on Creativity 04:04 The Journey of Upcycling and Visible Mending 06:44 The Impact of Childhood Experiences on Waste Management 08:37 The Role of Nostalgia in Upcycling 11:27 The Evolution of Nancy’s Crafting Journey 13:58 The Intersection of Art and Sustainability 16:07 The Personal Touch in Custom Creations 18:37 The Whimsy of Upcycled Fashion 21:04 The Future of Upcycling and Personal Expression 25:16 The Journey of Upcycling and Teaching 27:09 Creative Expressions: Showcasing Upcycled Fashion 31:32 Conscious Consumerism in Fashion 34:31 The Impact of Fast Fashion on the Environment 38:10 Clutter, Creativity, and Letting Go 44:38 Finding Balance: The Right Amount of Stuff Resources: Follow Nancy at Floral Ave Designs: Instagram Website Spring Workshop 2026 Registration Connect With Melanie: Schedule Your Lighten UP! Quick Shift Call Today Or Your 20-minute Discovery Call Register for the May 2026 “Declutter With Me Live Zoom Workshop Download The 50 Questions To Declutter Your Life Guide Follow Melanie on Social Media: Facebook Instagram LinkedIn TikTok YouTube Email

    49 min
See All (79)

Ratings & Reviews

5
out of 5
7 Ratings

About

Lighten UP! The Art of Living Clutter Free is hosted by Melanie Cohen is a life coach and clutter expert helping women in the messy middle of life clear physical, mental, and emotional clutter. Through honest conversations, practical tools, and gentle mindset shifts, Melanie helps you create space for clarity, confidence, and calm. This isn’t about perfection or willpower. It’s about letting go of what weighs you down and building a lighter way forward. Download her free guide: https://melaniecohen.podia.com/lighten-up-with-50-questions-to-declutter-your-life

Information