Lighten Up! The Art Of Living Clutter Free

Melanie Cohen
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Lighten UP! The Art of Living Clutter Free is hosted by Melanie Cohen is a life coach and clutter expert helping women in the messy middle of life clear physical, mental, and emotional clutter. Through honest conversations, practical tools, and gentle mindset shifts, Melanie helps you create space for clarity, confidence, and calm. This isn’t about perfection or willpower. It’s about letting go of what weighs you down and building a lighter way forward. Download her free guide: https://melaniecohen.podia.com/lighten-up-with-50-questions-to-declutter-your-life

  1. 4D AGO

    #60 Unlocking Your Potential: The Power of Tapping

    Summary In this episode, Melanie Cohen interviews Nancy Linnerooth, an expert in Emotional Freedom Techniques (EFT) and a coach for women entrepreneurs. They discuss the journey of overcoming subconscious blocks that hinder success, particularly in financial matters. Nancy shares her background in law and therapy, explaining how she transitioned to using EFT to help clients release limiting beliefs. The conversation includes a live tapping session aimed at addressing money blocks, emphasizing the importance of inner work for business success. Nancy also reflects on her personal clutter and the societal beliefs surrounding wealth, encouraging listeners to embrace change and recognize their potential. Key Takeaways EFT helps release subconscious blocks that hinder success.Women entrepreneurs often face unique financial mindset challenges.Inner work is essential for external business success.Tapping can address various issues, including money blocks.Subconscious beliefs about money can be limiting and irrational.Releasing old beliefs can lead to personal and financial growth.The journey to success often involves addressing past traumas.Clutter in life can manifest in various forms, including emotional and financial.It's important to recognize that change is possible and within reach.Helping others can be a powerful motivator for personal growth. Sound bites "It's my time." "I want to help them." "You can change it." Chapters 00:00 Introduction to Procrastination Breakthrough Kit 00:51 Nancy Linnerooth's Journey to Coaching 04:40 Understanding EFT Tapping 08:31 Working with Women Entrepreneurs 10:19 The Importance of Inner Work 11:35 Live Tapping Exercise 15:08 Exploring Family Money Blocks 18:35 Breaking Free from Limiting Beliefs 21:02 Releasing Old Money Blocks 23:16 The Journey of Healing and Transformation 26:00 Tailored Approaches to Overcoming Blocks 29:36 Clutter: Beyond the Physical 33:06 Empowerment Through Change Follow Nancy: Website Email LinkedIn Facebook Nancy is giving away FREE Procrastination Breakthrough Kits Connect With Melanie: Email Melanie Schedule Your Free Strategy Call Today Download Your Free Decluttering Guide Follow Melanie on Social Media: Facebook Instagram LinkedIn TikTok YouTube #EFT #tapping #emotionalfreedomtechniques #moneyblocks #womenentrepreneurs #subconsciousbeliefs #personalgrowth #coaching #decluttering #clutterfree #clutterfreeliving #clutterfreelife #declutter #declutteryourlife #declutteryourmind #declutteryourspace #mentalclutter #emotionalclutter

    36 min

  2. FEB 13

    # 60 From Emotional Clutter to Real Connection

    Summary In this conversation, Susannah Ludwig shares her transition from film production to relationship coaching and introduces the concept of “relationship clutter” — the emotional baggage, perfectionism, and defensiveness that block real connection. We explore vulnerability, action-oriented coaching, dating as self-discovery, and the hidden isolation entrepreneurs face. If you’ve ever felt stuck in love, waiting for things to be perfect, or unsure how to ask for help, this episode will resonate. Key Takeaways Emotional baggage affects how we perceive and interact in relationships.Vulnerability is essential for healthy relationships but often difficult to achieve.Action-oriented coaching provides clients with tangible steps to improve their relationships.Dating can be a journey of self-discovery and growth.Defensiveness can hinder progress in coaching and relationships.Isolation is a common challenge for entrepreneurs.Perfectionism can paralyze individuals from taking action.  Sound bites "it's action oriented" "nothing is gonna be perfect" Chapters 00:00 Introduction to Relationship Coaching 02:09 Susanna's Journey to Coaching 06:03 Understanding Relationship Clutter 08:37 Navigating Different Types of Relationships 12:31 The Importance of Vulnerability in Relationships 14:33 Action-Oriented Coaching for Couples 16:40 Success Stories in Coaching 21:17 Challenges in Coaching Clients 22:39 Work Relationships and Emotional Clutter 24:17 Navigating Loneliness in Entrepreneurship 25:28 The Importance of Self-Care for Coaches 27:09 Lessons from Personal Relationships 28:58 Effective Communication in Relationships 33:24 Seeking Help in Relationships 35:02 The Difference Between Therapy and Coaching 35:49 The Role of Matchmaking in Modern Dating 38:31 Understanding Clutter Beyond the Physical 42:49 The Journey of Perfectionism and Clutter Management 45:27 Information On The Uplifters Register For Uplifters Live Connect With Susannah: Website Instagram: Facebook Join Susannah for Support Circles, her free monthly meeting for women in relationship transition. Connect With Melanie: Email Schedule Your Free Strategy Call Today Download Your Free Declutter Guide Follow Melanie on Social Media: Facebook Instagram LinkedIn TikTok YouTube

    47 min

  3. FEB 6

    #58 Transforming Self-Image Through Boudoir

    Summary In this enlightening conversation, Melanie explores the transformative power of boudoir photography and its impact on self-love and body image with Sabrina Harrison. Sabrina shares her journey from a photographer to a confidence coach, emphasizing the importance of self-devotion and the skills needed to cultivate confidence. The discussion delves into the mental clutter that women often face regarding their bodies and how boudoir photography can serve as a powerful tool for empowerment and personal growth. The episode concludes with insights on embracing change and the ongoing journey of self-acceptance. Key Takeaways: Boudoir photography can help women see themselves through a kinder lens. Self-love is a continuous journey, often requiring peeling back layers. Confidence is a skill that can be developed and practiced. Women often struggle with body image regardless of their size. The experience of boudoir photography can be transformative and empowering. Asking better questions can lead to improved self-talk and self-perception. Self-devotion is crucial for personal growth and well-being. Creating a comfortable environment is essential for boudoir sessions. The journey of a photographer often parallels personal growth and self-discovery. Embracing change and accepting one’s body is a lifelong process. Titles Unveiling Confidence: The Art of Boudoir Photography Transforming Self-Image Through Boudoir Sound bites “What do you want to feel?” “Self-love is like an onion.” “Life is the work, right?” Chapters 00:00 Introduction to Clutter-Free Living 01:50 Sabrina’s Journey to Boudoir Photography 05:29 The Transformative Power of Boudoir Photography 10:52 Empowerment Through Photography for Brides 16:35 Self-Love and Body Image Conversations 22:10 Modeling Self-Love for Future Generations 25:01 The Weight of Perception 27:28 Boudoir Photography: A Journey to Self-Love 30:07 Creating Comfort in Boudoir Sessions 32:25 The Evolution of a Photographer 35:37 Navigating Body Image and Self-Perception 41:20 The Ongoing Journey of Self-Love 47:32 Confidence as a Skill Check Sabrina and her incredible work out: https://www.facebook.com/share/g/171St7EEr4/?mibextid=wwXIfr Sabrina’s VIP Faceboook Group: where she motivates, shares, and shows recent work. Also where she share deals first 🚀🥳 Sabrina is most looking forward to a July 2026 event.. an impactful manifestation retreat and vip photoshoot in the desert, a river and canyon, on the great sand dunes or underwater! This is the adventure your soul has longed for! Connect With Melanie: Reach out: melanie@thoughtfullycoaching.com Schedule Your Free Strategy Call Today: https://calendly.com/melanie-liss-cohen/30min Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast: YouTube: https://www.youtube.com/playlist?list=PLK6AAIMGm7ZMgbpKZTY9wlJ-oFxLkqKY5 https://melaniecohen.podia.com/view/downloads/lighten-up-with-50-questions-to-declutter-your-life Follow Melanie on Social Media:https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen https://www.instagram.com/thoughtfully_coaching/ https://linkedin.com/in/melanie-cohen-coach https://www.tiktok.com/@thoughtfullycoaching?lang=en https://www.youtube.com/@MelanieCohen-TFC-313 @sabrinaharrisonphotographySabrina Harrison on Instagram: "The year of the Fire Horse isn’…

    45 min

  4. JAN 29

    #57 Redefining Self-Care: Beyond Indulgence

    Summary In this episode, Melanie Cohen explores the true essence of self-care, emphasizing that it goes beyond indulgent treats and expensive spa days. She reflects on her personal journey of understanding self-worth, the impact of generational trauma on money beliefs, and the importance of doing inner work. The conversation sets the stage for a month of discussions with various guests who will share their insights on self-care, visibility, and navigating life’s transitions. Key Takeaways Self-care is often misrepresented as indulgence and expense. True self-care involves inner work and self-reflection. Generational trauma can shape our beliefs about money and self-worth. Self-care should not be something we feel we have to earn. Simplifying life and clearing mental clutter is essential for self-care. Investing in oneself is a crucial aspect of self-care. Avoiding inner work can be more costly than facing it. Self-care evolves as we grow older and wiser. Choosing rest and saying no are forms of self-respect. Being comfortable with discomfort is necessary for growth. Sound bites: “The best coaches have coaches.” “Self-care is not just about indulgence.” “What kind of care do I actually need?” Chapters: 00:00 Introduction to Intentional Self-Care 03:03 Redefining Self-Care Beyond Luxury 06:07 The Impact of Generational Trauma on Money and Self-Worth 08:38 The Evolution of Self-Care in Midlife 11:30 Preparing for a Month of Insightful Conversations 12:21 outro 2026.mp4 Connect With Melanie: Email Schedule Your Free Strategy Call Today Download Your Free Decluttering Guide Follow Melanie on Social Media:Facebook Instagram LinkedIn TikTok YouTube

    13 min

  5. JAN 23

    #56 Declutter Your Digital Life: Tips from a Virtual Assistant

    Summary: In this episode, Melanie Cohen speaks with Carrie McWherter, a virtual assistant specializing in helping entrepreneurs manage digital clutter. They discuss Carrie's journey into virtual assistance, her strategies for homeschooling, and effective email management techniques. The conversation also covers the importance of setting up systems for entrepreneurs, navigating both digital and paper clutter, and the challenges of delegation. Carrie shares insights on personal clutter related to her quilting hobby and emphasizes the need for small, manageable steps in decluttering. Key Takeaways: Carrie helps overwhelmed entrepreneurs clear digital clutter.Her journey began with managing two households.Using a timer can help with organization and focus.Archiving old emails can significantly reduce inbox clutter.Setting up systems is crucial for entrepreneurs.Digital clutter is as significant as physical clutter.Delegation can be challenging but is essential for growth.Personal clutter can also affect productivity.Start small when decluttering to avoid burnout.It's important to find systems that work for your business. Chapters 00:00 Introduction to Digital Clutter 01:42 Carrie's Journey to Virtual Assistance 03:06 Homeschooling and Organization Strategies 05:27 Email Management Techniques 11:34 Setting Up Systems for Entrepreneurs 15:25 Navigating Digital and Paper Clutter 20:34 The Importance of Delegation 25:49 Challenges in Client Relationships 30:42 Personal Clutter and Quilting 33:45 Final Takeaways on Decluttering Follow Carrie: Website LinkedIn Email Click on the Free Resources tab on Carrie's website to declutter your inbox and break down your goals so you can meet them!  Too many emails, not enough time? The Ultimate Inbox Checklist can help—grab it now! Connect With Melanie: Email Melanie Here Schedule Your Free Strategy Call Today Download Your Free Decluttering Guide Follow Melanie on Social Media: Facebook Instagram LinkedIn TikTok YouTube #digitalclutter #organization #virtualassistant #emailmanagement #decluttering #productivity #systems #entrepreneurs #solopreneurs #timemanagement #clutter #cluttercoach #declutteryourmind #declutteryourspace #declutteryourlife #clutterfreeliving #clutterfreelife #declutteryourcoach

    36 min
  6. #55 Navigating Grief Through Digital Solutions And The Art of Memory Preservation

    JAN 17

    #55 Navigating Grief Through Digital Solutions And The Art of Memory Preservation

    Summary: In this episode, Melanie speaks with Tag Gustafson, a lifelong visual artist and creative professional, about her journey into digital solutions for memory preservation. They discuss the importance of archiving family history, navigating grief, and the impact of clutter on emotional well-being. Tag shares her personal experiences with loss, the significance of storytelling, and how digital tools like Forever can help manage and preserve memories for future generations. The conversation emphasizes the need for a healthy approach to loss and the ongoing process of decluttering both physically and emotionally. Key Takeaways: Tag's journey into digital solutions began during COVID.Archiving family photos can prevent loss during disasters.Grief can lead to emotional clutter and attachment to items.Healthy approaches to loss include creating meaningful keepsakes.Digital archiving helps preserve family history for future generations.The Forever platform offers a unique way to store memories.Clutter can reflect self-belief and emotional struggles.Storytelling is a powerful tool for connecting with family history.Managing clutter is an ongoing process that requires patience.There are resources available to help with digital preservation. Sound bites "I'm the gal who loves clutter." "There's no timeline for grief." "It's a never-ending process." Chapters 00:00 Introduction to Tag Gustafson and Her Journey 03:48 The Impact of COVID-19 on Career Changes 04:34 Archiving Family Memories: A Personal Story 07:08 The Emotional Weight of Lost Memories 08:34 The Disappearance of Tag's Father 13:26 Finding Peace in Uncertainty 14:17 Clutter and Emotional Attachment 19:59 Digitizing Memories: A Business Perspective 27:23 The Concept of 'Besheret' and Fate 28:41 Organizing Family Photos with Forever 31:15 The Importance of Family Memories 33:36 Capturing Family Stories on Video 38:37 Exploring Family Heritage 40:50 Overcoming Mental Clutter and Self-Doubt 44:17 Special Offers and Resources for Listeners Keep Up With TAG Gustafson: Wow Factore Virtual Services Artistic Solutions Email Tag HERE Check Out Forever And Receive 2gb of photo storage with your free account HERE Schedule With Tag For A Coffee Chat Connect With Melanie: Schedule Your Free Strategy Call Today Get Your Free Declutter Guide Follow Melanie on Social Media: Facebook Instagram LinkedIn TikTok YouTube ⁠Email Melanie Here ⁠#digitalsolutions #memorypreservation #familyhistory #grief #clutter #clutterfree #declutter #cluttercoach #clutterfreeliving #declutteryourlife #declutteryourmind #declutteryourspace #heirlooms #cluttermanagement #storytelling #digitalarchiving #emotionalclutter #mentalclutter #Forever #foreverambassador

    43 min

  7. JAN 10

    #54 Transforming Clutter into Clarity

    Summary:In this episode, Melanie Cohen and Kristy Crippen discuss the multifaceted nature of clutter, both mental and physical, and how it impacts our lives. Kristy shares her journey from corporate life to becoming an organizational expert, emphasizing the importance of creating systems that foster ease and flow in business. They explore personal histories with clutter, the emotional weight it carries, and practical strategies for maintaining organization. The conversation highlights the significance of energy in our environments and the need for flexibility in time management, ultimately encouraging listeners to celebrate their achievements and embrace their unique organizational styles.Key Takeaways:  Kristy Crippen transitioned from corporate life to becoming an organizational expert.Clutter can be both mental and physical, impacting our lives significantly. Creating systems that foster ease and flow is essential for business success. Personal histories with clutter can shape our current organizational habits. Shame and embarrassment often accompany clutter, affecting self-esteem. Practical tips for maintaining a clear desk can enhance productivity. Daily habits are crucial for sustaining organization in our lives. Energy in our environments influences our motivation and productivity. Flexibility in time management is key to personal effectiveness. Celebrating small wins can energize and motivate us to tackle larger tasks. Chapters00:00 Introduction to Clutter and Its Impact05:57 The Psychology of Organization10:51 Shame and Identity in Clutter18:54 The Power of Small Changes23:24 Tweaking for Improvement23:42 Finding Your Zone of Genius24:34 Understanding Attention and Focus26:51 Utilizing the Pomodoro Technique27:43 Personalizing Productivity Strategies29:12 Flexibility in Time Management30:07 Daily Review and Task Management32:20 The Joy of Completing Tasks33:33 The Balance of Digital and Paper Systems34:22 Assessing Clutter in Life36:03 Curiosity in Organizational Methods37:43 Identifying Ideal Clients39:38 The Energy of Things40:33 Organizational Systems and Self-Reflection42:24 Embracing Growth and Change43:49 Just Start: The Right Time to BeginConnect With Kristy Crippen Email Website Instagram LinkedIn Cofounder of CreateConnectConvert and cohost of the CreateConnectConvert Podcast Connect With Melanie: Reach Out Via Email Schedule Your Free Strategy Call Today Download Your Free Decluttering Guide Follow Melanie On Social Media: Facebook Instagram LinkedIn TikTok YouTube

    42 min
  8. #53 Creating Space for a Clutter-Free Life

    JAN 2

    #53 Creating Space for a Clutter-Free Life

    Summary: In this episode, Melanie celebrates the start of the second year of her podcast by emphasizing the importance of creating space in our lives rather than succumbing to the pressures of the new year. She discusses how clutter extends beyond physical items to include mental and emotional burdens. Melanie challenges the conventional notions of willpower and discipline, suggesting that true change comes from creating supportive environments. She introduces a new approach to goal-setting focused on identifying the space we need, and outlines upcoming topics that will help listeners build foundational habits for a clutter-free mindset. Key Takeaways: It's not about a new year, new you.Creating space is essential for mental clarity.Clutter includes mental and emotional burdens.Willpower and discipline are not the solutions.Most people lack space and support, not willpower.Goals should focus on the space we need.Clarity comes after creating space.Foundational habits are key to sustainable change.The clutter-free mindset method supports women in transition.You are not broken; you can move forward. Sound bites: "It's not about a new year, new you." "What kind of space do I need?" "The most powerful way is with space." Chapters: 00:00 Welcome to a New Year of Clutter-Free Living 02:47 Creating Space Over Pressure 05:23 Rethinking Resolutions and Goals 07:14 Foundational Steps to Clutter-Free Living 09:01 Embracing Change with Space Connect With Melanie: Schedule Your Free Strategy Call Today Here Download Your Free Decluttering Guide Here Email Melanie Follow Melanie On Social Media: Facebook Instagram LinkedIn TikTok YouTube#certifiedlifecoach #lifecoach #declutteryourhome #simplifyyourlife #weightlosstransformation #wellnesscoach #transformationcoach #accountabilitycoach #weightlosscoach #declutteryourlife #Decluttering #clutterfreeliving #ClutterFree #declutteringformentalhealth #2026goals #lightenup

    10 min
See All (61)

Ratings & Reviews

5
out of 5
6 Ratings

About

Lighten UP! The Art of Living Clutter Free is hosted by Melanie Cohen is a life coach and clutter expert helping women in the messy middle of life clear physical, mental, and emotional clutter. Through honest conversations, practical tools, and gentle mindset shifts, Melanie helps you create space for clarity, confidence, and calm. This isn’t about perfection or willpower. It’s about letting go of what weighs you down and building a lighter way forward. Download her free guide: https://melaniecohen.podia.com/lighten-up-with-50-questions-to-declutter-your-life

Information