Birdie xo Healing, Helping and Inspiration

Birdie
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Offering Healing, Helping and Inspiration... Kristen " Birdie" O'Connor introduces a resource and roadmap based Podcast for all stages of life. As she relates to each of her guests she will share her story of loss and resilience… how she was able to find joy again…. and what she has learned along the way. She will talk with everyday folks, as well as experts and authors, where no topic will be off limits.

  1. 22h ago

    Love, Loss & Another Sunrise: Learning to Trust the Good After Traumatic Loss

    Kristen 'Birdie' O'Connor shares her profound journey through grief, trauma, family and healing, highlighting how loss shapes our perception of life and learning that you don't have to anticipate heartbreak just because you know how quickly life can change. keywords grief, trauma, healing, loss, gratitude, family, mental health, personal growth, life lessons, overcoming adversity key topics Traumatic grief and its impact on daily life The experience of losing a loved one to suicide Recognizing and managing negative thought patterns The importance of presence and gratitude in healing The role of family and support systems in recovery takeaways Loss is a lifelong journey, not a destination. Grief can manifest in unexpected ways, including negative filters. Acknowledging and paying attention to our feelings is crucial. It's possible to carry loss and joy simultaneously. Practicing gratitude helps in healing and appreciating life. sound bites "I don't think you ever come out the other side of grief" "Loss can change you in ways you don't expect" "You can carry loss and joy at the same time" Chapters 00:00 Introduction to Kristen’s grief journey 01:51 The impact of losing her cousin to suicide 04:00 Recognizing negative thought patterns 05:58 The role of family and support in healing 07:52 A pivotal moment: the phone call at the beach 09:52 Realizing the importance of presence and gratitude 11:51 Carrying loss and joy at the same time 13:54 Lessons from her children and family 15:50 The ongoing nature of healing and triggers 16:46 Practicing gratitude amidst chaos

  2. Sep 29

    Just Because You Can Doesn't Mean You Should

    Kristen 'Birdie' O'Connor explores the importance of principles, integrity, and character in everyday life, sharing personal insights and lessons learned from her father about living authentically and morally. keywords principles, integrity, character, morality, self-awareness, honesty, kindness, accountability, personal growth, life lessons key topics The meaning of principles and integrity How personal standards influence behavior The role of self-awareness in moral decision-making The importance of accountability and honesty Balancing personal beliefs with social expectations takeaways Principles are about who you are, not who others think you are. Living according to your principles provides peace and clarity. Accountability involves recognizing and correcting your mistakes. Your character is defined by how you act when no one is watching. Knowing your core values helps navigate complex moral situations. sound bites "Principles ask a different question: does this align with who I am?" "Integrity is what happens when you're willing to recognize you did wrong." "Knowing who you are provides peace in a complicated world." Chapters 00:00 Introduction to principles and integrity 02:02 The influence of upbringing and family values 04:09 The difference between rules and principles 05:59 The importance of self-awareness and internal compass 08:03 Living with honesty and accountability 10:06 Handling situations where principles are tested 11:57 Lessons from the speaker's father about character 14:01 The peace that comes from living authentically

  3. Sep 22

    Why Suicide Prevention Has to Go Beyond Awareness: Thoughts From Someone Left Behind

    Kristen 'Birdie' O'Connor shares her personal experience with suicide loss, explores the gaps in mental health support systems, and proposes actionable ideas to make treatment more accessible and effective. keywords suicide prevention, mental health, healthcare system, financial barriers, inpatient treatment, policy change, survivor story key topics The emotional impact of losing a loved one to suicide Gaps in mental health and inpatient treatment accessibility Financial barriers to receiving mental health care The need for automatic financial protections during psychiatric crises The role of policy, insurance, and healthcare systems in prevention sound bites "There was something in his eyes. It wasn't that I thought he wanted to have some big heart to heart or something was obviously wrong." "When you love somebody, you're scared for their life. That's how you think." Chapters 00:00 Introduction and Personal Context 02:00 The Emotional Toll and Personal Loss 04:05 The Last Day and Regret 07:00 Questioning the Effectiveness of Prevention Efforts 08:36 What Happens After Reaching Out for Help? 09:00 Financial Barriers to Inpatient Treatment 11:09 Proposed Systemic Changes for Financial Protections 14:09 Accessibility of Mental Health Treatment 14:58 Funding and Infrastructure for Prevention 17:03 Call to Action and Systemic Reform 19:05 Acceptance and Moving Forward

  4. Sep 15

    Welcome to Birdie's Brain... Starring Me, Felicity & John Ritter

    Kristen 'Birdie' O'Connor shares personal insights on parenthood, the wisdom of elders, grief, and the human experience, all sparked by a scene from Felicity and her reflections on life.

  5. Sep 8

    We Had Company!

    Kristen 'Birdie' O'Connor shares a heartfelt story about a weekend gathering that turned into a celebration of life, love, and remembrance. She explores how honoring loved ones can be a joyful experience rather than a somber one, emphasizing the importance of community and shared memories.

  6. Sep 1

    Birdie's Return: Surviving Grief After Sudden Loss

    Kristen 'Birdie' O'Connor shares her deeply personal journey through grief, loss, and healing, revealing how she navigates life's hardest moments while staying authentic and vulnerable. keywords grief, loss, healing, mental health, personal growth, suicide, grief support, authenticity, mental health journey key topics Kristen shares her experience of losing loved ones to suicide and sudden death The emotional impact of grief and how it affects daily life The role of physical activity and nature in healing The importance of honesty and vulnerability in recovery Balancing grief with everyday responsibilities and relationships The significance of community and support during tough times The process of returning to creative work amidst ongoing grief The idea that healing is not linear and acceptance of that takeaways Healing is a non-linear process that takes time and patience. Physical activity and nature can provide mental clarity and relief. Sharing your story can be a powerful part of healing. Grief can be isolating, but you are not alone. It's okay to not have all the answers and to be in the middle of the process. guest name sound bites "He was more like a brother to me." "The knot in my stomach was relentless." "My mind is quiet when I work in the yard." Chapters 00:00 Introduction: Embracing Uncertainty and Personal Growth 01:47 Losing a Loved One to Suicide and Its Impact 03:53 The Emotional Toll and Struggles with Grief 06:06 Dealing with Community Gossip and Protecting Dignity 07:46 Finding Solace in Physical Work and Nature 09:54 Honoring Loved Ones and Moving Forward 12:06 Returning to the Podcast and Embracing Imperfection

  7. Aug 25

    Season 3 Intro

    She's Back!!

  8. Aug 25

    Season 3 Intro

    She's Back!

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About

Offering Healing, Helping and Inspiration... Kristen " Birdie" O'Connor introduces a resource and roadmap based Podcast for all stages of life. As she relates to each of her guests she will share her story of loss and resilience… how she was able to find joy again…. and what she has learned along the way. She will talk with everyday folks, as well as experts and authors, where no topic will be off limits.

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