One Minute with Monee

Monee Williams
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to "One Minute with Monée," here we explore the art of living life to the fullest with balance and harmony. I’ll share actionable tips and insights drawn from my experience as the founder of Time Managed, LLC—a full-service concierge and personal assistant business dedicated to serving families, executives, and small businesses. With a focus on real-life applications, you’ll gain valuable advice to help you foster balance in every aspect of your life. Tune in to all of my videos for quick, inspiring episodes designed to motivate you to embrace a lifestyle of abundance and joy. New podcast episodes every Friday. Let’s embark on this journey together—because a fulfilling life is just a minute away!

  1. Sep 4

    Episode 51: How Men Elevate Their Presence Through Style

    Summary In this episode, Monee sits down with Joseph Hines — style expert, former athlete, and founder of Men’s Style House — for a powerful conversation about how men can elevate their confidence through intentional presentation. Joseph shares how his own journey of reinvention shaped his belief that style is more than clothing; it’s identity, discipline, and a daily decision to show up as your best self. From navigating life transitions to discovering purpose through service, Joseph breaks down why men often struggle with confidence, how style can become a tool for transformation, and what it really means to “dress for the life you want.” This episode is a masterclass in self‑presentation, mindset, and becoming the man you’re called to be. Get in contact with Joseph https://www.instagram.com/affluentxlife/ or https://affluentxlife.com/  Key topics Joseph Hines' journey from basketball to menswearThe importance of dressing for the occasionHow style reflects and influences identityThe role of community in men's personal developmentInvesting in key wardrobe pieces for impactThe emotional and transformational power of styleWhy style is a confidence catalyst for menHow men can use presentation to shape identityReinvention after major life transitionsThe psychology of showing up wellDiscipline, consistency, and daily habitsThe connection between purpose and personal styleBuilding a brand that empowers menHow men can elevate their presence in every room Takeaways Style is a form of communication. Before men speak, their presentation tells the world how they see themselves.Confidence is built, not inherited. Men elevate confidence through discipline, consistency, and intentional choices.Reinvention is possible at any stage. Joseph’s journey shows that men can redefine themselves after career shifts, setbacks, or transitions.Purpose is tied to how you show up. When men dress with intention, they align their external presence with their internal goals.Small changes create big momentum. A sharper wardrobe, better grooming, or a refined routine can shift how men feel and how others respond.Men deserve spaces that empower them. Joseph’s work highlights the importance of community, mentorship, and support for men navigating identity and confidence. Chapters 00:00 Introduction to Joseph Hines and his journey 01:09 From basketball dreams to discovering menswear 04:32 How style chose Joseph and his early influences 05:55 The moment he realized fashion was his calling 07:11 Building his brand and gaining experience in menswear 08:22 The importance of dressing for the right occasion 09:51 Using personal identity to influence style choices 11:16 Understanding clients' goals and personality in styling 13:24 Joseph's style philosophy and approach to dressing 15:07 First steps for men to discover their style philosophy 17:12 Key wardrobe investments for men 19:03 Transformational stories and emotional impact of style 21:34 The community and brotherhood for men’s growth 25:20 Advice for supporting men on their purpose journey 27:09 The importance of identity and self-awareness 28:22 Style as a reflection of life’s evolution 29:07 Connecting with Joseph Hines and final thoughts

    Episode 51: How Men Elevate Their Presence Through Style

  2. Aug 28

    Episode 50: Reinvention One Thread at a Time

    Summary  In this episode of One Minute with Monee, Monee Williams interviews Linda Keene, a former corporate executive turned fiber artist. Linda shares her journey from a successful corporate career to discovering her passion for art during the COVID-19 pandemic. She discusses the challenges of being an artist, the importance of family support in nurturing creativity, and her aspirations for future growth in her artistic career. The conversation highlights the significance of finding one's purpose through passion and the transformative power of art. Follow Linda on Instagram: @LKeeneArt   Takeaways   Linda transitioned from a corporate career to becoming a fiber artist.COVID-19 provided a unique opportunity for self-discovery and creativity.Public art initiatives can significantly elevate an artist's visibility.Linda's art focuses on joy and cultural celebration.Challenges in the art world include gaining visibility and recognition.Encouraging creativity in children is essential for their development.Women often neglect their passions while managing family responsibilities.Formal learning experiences can enhance artistic skills and growth.Networking and community support are vital for artists.Art can be a powerful medium for personal expression and connection.  Chapters   00:00 From Corporate to Creative: Linda's Journey 03:07 The Impact of COVID on Creativity 05:52 Art in Public Spaces: Linda's Times Square Experience 08:55 Defining Artistic Identity and Style 12:10 Challenges in the Art World 14:53 Encouraging Creativity in Family 18:02 Advice for Exploring Passions 20:53 Future Aspirations and Growth in Art   Keywords   art, creativity, personal growth, COVID-19, fiber art, public art, artistic journey, family support, passion exploration, Linda Keene

  3. Aug 21

    Episode 49: Crafting Joy and Purpose Through Art

    In this inspiring episode of One Minute with Monee, we sit down with Soraya Wright — a distinguished global risk management executive turned award‑winning quilt artist. After more than 30 years leading enterprise risk strategies, guiding mergers and acquisitions, and managing crisis response for major corporations including The Clorox Company, Target, and Amazon, Soraya stepped boldly into a new chapter of creativity and purpose. Now retired from corporate life, Soraya has rediscovered her passion for quilting, creating vibrant textile art that celebrates heritage, culture, and the stories of courageous women. Her work blends traditional and modern quilting techniques, mixed mediums, and rich color palettes inspired by her travels and life experiences. Soraya’s quilts have earned first‑place recognition at the Atlanta Quilt Festival, been commissioned by The Friends School of San Francisco, and featured in a fiber arts exhibit at the Cooper Hewitt Museum in New York. In this conversation, Soraya shares how she navigated the transition from executive leadership to creative expression, how quilting became a healing and empowering outlet, and why purpose evolves as we enter new seasons of life. Her story is a powerful reminder that it’s never too late to reinvent yourself, embrace your passions, and create a life that reflects your authentic self. If you’re exploring your next chapter, seeking inspiration, or curious about the intersection of creativity and leadership, this episode will speak directly to you. ✨ Connect with Soraya Wright Instagram: @royas_sew_lounge LinkedIn: https://www.linkedin.com/in/sorayamwright/ ✨ Topics Covered in This Episode • Reinventing your life after corporate success • Transitioning from executive leadership to creative entrepreneurship • Quilting as storytelling and cultural preservation • Finding purpose in your passion • Women in leadership and women in the arts • Creativity as healing and empowerment • How to embrace your next chapter with courage ✨ Keywords Soraya Wright, quilt artist, quilting, textile art, fiber arts, women in leadership, career reinvention, corporate to creative, purpose and passion, Black women artists, Delta Sigma Theta, Executive Leadership Council, creative entrepreneurship, artistic storytelling, life after corporate, quilting inspiration, women creatives, mixed media quilting. In this episode, Soraya Wright shares her journey from corporate risk management to becoming a celebrated artist, highlighting the importance of purpose, creativity, and intentional living at any age.

    Episode 49: Crafting Joy and Purpose Through Art

  4. Aug 14

    Episode 48: Bold Transformation for Kidney Care – A Calling to Heal

    Guest Bio Dr. Amaka Eneanya, MD, MPH, FASN, is an award-winning senior healthcare executive, nephrologist, and innovator with an extensive record of driving systemic change. Most recently, she served as the Chief Transformation Officer for Emory Healthcare, where she oversaw an $80 million budget to enhance patient access and drive innovation across the organization. A graduate of Cornell University, Meharry Medical College, and Harvard University, Dr. Eneanya has held faculty positions at the University of Pennsylvania and Harvard teaching hospitals. She is nationally recognized for her leadership in removing race-based variables from clinical tools, a feat that earned her a spot on Modern Healthcare’s 50 Most Influential Clinical Executives list for 2025. Episode Summary In the season four premiere of One Minute with Monee, host Monee sits down with Dr. Amaka Eneanya for an insightful conversation titled "Bold Transformation for Kidney Care – A Calling to Heal". Dr. Eneanya discusses her transition from an academic researcher to a healthcare executive, describing her mission to address health disparities as a deeply personal "calling". The episode explores her groundbreaking work in eliminating the race-based variable from the EGFR kidney function equation—a policy change that has already moved over 23,000 Black patients up the national kidney transplant list. Dr. Eneanya also introduces her new clinical model, Bold Nephrology Direct Care (Better Outcomes, Less Disease), which aims to transform how we treat the 37 million Americans living with chronic kidney disease by prioritizing prevention and patient empowerment. To wrap up, Dr. Eneanya joins Monee for a "myth-buster" segment to share the truth about electrolytes, alkaline water, and how to use AI safely as a research assistant for your own wellness journey. Keywords Amaka Eneanya, One Minute with Monee, nephrology, kidney health, health equity, chronic kidney disease, EGFR equation, race-based algorithms, health disparities, Bold Nephrology Direct Care, preventative medicine, patient empowerment, healthcare transformation, kidney transplant waitlist, medical myths, electrolytes, alkaline water, healthcare innovation, AI in medicine, Chief Transformation Officer, Emory Healthcare, reparations policy, clinical biomarkers, dialysis, direct specialty care, better outcomes less disease, kidney function labs

    Episode 48: Bold Transformation for Kidney Care – A Calling to Heal

  5. Jun 19

    Episode 47: Find Mental Clarity through Intentional Organization

    Episode Summary In this edition of One Minute with Monet, host Monet sits down with Brittany Hendricks, a stylist and organization expert who founded the brand Drift Avenue. Brittany discusses her transition from corporate America to building a high-touch service business that blends personal styling with home organization. She explains her core philosophy that everything has a home and describes how she helps clients create a boutique experience within their own closets to reduce stress and over-shopping. The episode explores the emotional journey of decluttering, the importance of trust in client relationships, and Brittany's vision for expanding her brand through virtual services and educational resources. Show Notes The Origins of Drift Avenue Brittany launched her business in 2016 after realizing her passion for styling and organization could be monetized to help others navigate their daily lives. She views her work not just as a talent but as a learned trade that improves a client's day-to-day comfort.The Philosophy of Everything Has a Home A central theme of Brittany's approach is ensuring every item has a designated place, which prevents the frustration of "having nothing to wear" despite a full closet. She advocates for seasonal rotations and re-homing items to keep a space fresh and functional.Managing the Emotional Weight of Belongings The process often involves purging, which can be an emotional or sentimental challenge for clients. Brittany emphasizes a collaborative effort, using photos to memorialize items or moving them to storage rather than forcing a total loss of memories.Building Trust and Discretion Entering a client's private space requires high levels of trust and transparency. Brittany shares how she uses her energy to disarm clients and ensure they never feel judged, often moving from a professional relationship to a lasting friendship.Scaling a High-Touch Service Business Brittany offers advice for other women entrepreneurs on realistic time management and the importance of self-care in physically demanding roles. She also highlights the need to pivot when a client’s vision differs from the initial plan.Virtual Services and Future Goals For those outside of Atlanta, Drift Avenue provides virtual consultations and digital styling documents with shoppable links. Brittany is also developing an e-book to share her organizational "sauce" with a wider audience.Contact Information Clients can find services and a guidance questionnaire at driftavenu.com or follow the brand on Instagram and TikTok at Drift Avenue Life and Style.Keywords personal styling, home organization, Drift Avenue, Brittany Hendricks, decluttering, closet transformation, boutique experience, purging, virtual styling, professional organizing, capsule collection, entrepreneurship, emotional decluttering, high touch service, Atlanta stylists

  6. May 16

    Episode 46: The Bourbon Experience You Didn’t Know You Needed

    Summary   In this episode, Donna Bowman, aka the Bourbon Goddess, shares her journey into bourbon, the importance of education, and how she's making bourbon more accessible and inclusive for women and Black communities. She discusses bourbon history, tasting tips, and creative ways to host memorable bourbon experiences.  Keywords  Bourbon, Bourbon Tasting, Bourbon Education, Women in Bourbon, Black Bourbon Society, Bourbon Pairing, Bourbon History, Bourbon Lifestyle, Bourbon Brands, Bourbon Tips  Key topics   Bourbon history and differentiation from Tennessee whiskeyThe Lincoln County Process and Uncle Nearest's legacyStarting with bourbon: proof, grains, and tasting tipsBuilding confidence in bourbon tasting and educationCreative bourbon experiences: pairings, tastings, and events   Chapters   00:00 Introduction to Bourbon Culture and the Bourbon Goddess 05:34 The Journey of a Bourbon Enthusiast 10:00 The Kentucky Derby: Tradition and Significance 15:21 Tasting Woodford Reserve: A Sensory Experience 19:34 Women in Bourbon: Breaking Stereotypes and Building Community 24:01 Building Confidence Through Resilience 28:29 Navigating the Bourbon World for Beginners 37:32 Curating Unique Tasting Experiences 45:44 Elevating Events with Bourbon Pairings    Resources   Uncle Nearest - https://unclenearest.com/ Woodford Reserve - https://www.woodfordreserve.com/ Bourbon Women - https://bourbonwomen.org/ SIPPosium - https://bourbonwomen.org/sippodium/ Freddie Johnson - Buffalo Trace - https://buffalotracedistillery.com/ Maker's Mark - https://www.makersmark.com/      Guest links   Website - https://thebourbongoddess.com/ Instagram - https://www.instagram.com/thebourbongoddess/ TikTok - https://www.tiktok.com/@bourbongoddess

    Episode 46: The Bourbon Experience You Didn’t Know You Needed

  7. May 8

    Episode 45: The Woman Behind Time Managed — The Concierge Who Really Does It All

    In this special episode of One Minute with Monee, the tables are turned as guest host Rashidi Hendrix puts Monee Williams in the hot seat. To kick off Women’s History Month, Monee shares her journey from a corporate career at General Mills to founding Time Managed LLC, a high-touch luxury concierge and lifestyle management firm. She discusses the "Godwink" moment that inspired her business—a small gesture from a concierge that changed her perspective on service—and how she evolved from staffing desks to providing VVIP services for events like the Super Bowl and the World Cup. This conversation dives deep into the importance of thought partnership, proactive leadership, and Monee’s mission to help clients live with less stress and more balance. Keywords Time Managed LLC, Monee Williams, Rashidi Hendrix, Women’s History Month, Luxury Concierge, Private Client Services, Entrepreneurship, Women in Business, Time Management, VVIP Experiences, Super Bowl Concierge, World Cup Atlanta, B2B Lifestyle Management, Thought Partnership, Lifestyle Management, One Minute with Monee. Chapters 00:00 – The Tables Turn: Rashidi Hendrix guest hosts for Women’s History Month.01:35 – Impact and Legacy: Recognizing the juggle of women business owners.04:22 – The Origin Story: How a "Black Princess Toothbrush" sparked a business idea.07:44 – The Power of Connection: Finding commonalities and solving problems.10:31 – Birthing Time Managed LLC: From a Memorial Day brainstorming session to official registration.13:10 – The Pivot to Luxury: Moving from staffing buildings to serving private, high-net-worth clients.15:45 – Leadership as Thought Partnership: Why being proactive is the key to elite service.19:15 – Community Leadership: Monee’s work with her sorority and chairing the board at Vox ATL.23:45 – High-Touch Services: From calendar management to international travel research.28:45 – VVIP & Major Events: Managing expectations for the Super Bowl and the upcoming World Cup.35:40 – The Real Deal: Navigating sleepless nights, staffing challenges, and business wins.45:15 – Reflection on Womanhood: Celebrating contributions and seeking affirmation.48:05 – The Future of Time Managed: Scaling through B2B services and the development of a concierge app.54:30 – Conclusion: Final thoughts on balance and how to stay connected.

  8. Apr 24

    Episode 44: How Livin Is Eliminating the Burden of Dinner

    In this episode, Erica Tuggle, founder of Livin, shares how she transitioned from a high-powered career at Coca-Cola to building a platform that eliminates the "burden of dinner". We explore how Livin connects families with vetted local chefs who handle grocery shopping, cooking, and cleanup, allowing you to reclaim your time while prioritizing health. Whether you're managing a busy household or fueling a student-athlete, Erica’s insights on entrepreneurship, AI, and the "food preparation" distinction are a must-listen.  -------------------------------------------------------------------------------- Exclusive Listener Offer Get 25% off your first month of personal chef services! Use the link or code below to start living well. Referral Link: https://dinner.chooselivin.com/?promo_code=TIMEMGD26Promo Code: TIMEMGD26 -------------------------------------------------------------------------------- Key Takeaways from Erica Tuggle: The "Food Prep" vs. "Cooking" Distinction: Why many families actually enjoy cooking but dread the mechanical "food preparation"—and how Livin solves for the latter.Scaling Corporate Skills: How Erica used her MBA and corporate strategy background to stay focused on vision while navigating the "fires" of a startup.The Marketplace Balancing Act: The difficulty of "doing everything twice"—marketing to both families and chefs while balancing supply and demand to ensure quality.Building a Chef Community: How Livin provides a flexible, positive work environment for chefs that differs from the high-stress "horror stories" of professional kitchens.Student-Athlete Nutrition: The specific value of "recovery meals" and protein boosts for youth athletes who often default to fast food. -------------------------------------------------------------------------------- Episode Timestamps: [00:00] Intro: The burden of dinner and the mission of Livin.[03:14] The Corporate Pivot: Taking the "gift" of a clean break from Coca-Cola.[05:33] Productivity & Focus: Strategies for prioritizing tasks with limited resources.[08:42] The Tech Stack: Creating custom agents with Claude and learning via NotebookLM.[14:08] Market Insights: Why Atlanta and LA are the perfect hubs for a health-focused lifestyle brand.[15:59] Affordability: Breaking down the costs (roughly 30 per plate) vs. delivery services.[25:29] The Vetting Process: Background checks, safety certifications, and kitchen sessions.[32:30] Future Growth: Partnerships with Airbnb and expansion into new cities.[37:05] Final Thoughts: Why you "shouldn't have to manage dinner" when you're doing it all. -------------------------------------------------------------------------------- Resources & Links: Livin Official Site: ChooseLivin.comLivin Instagram: @choose_livinClaude AI: Erica’s tool for creating custom business agents.Google NotebookLM: Erica’s tool for competitive analysis and growth strategy. -------------------------------------------------------------------------------- Connect with Erica Tuggle: LinkedIn: Erica TuggleInstagram: @choose_livinThis episode is packed with actionable insights for busy parents and entrepreneurs looking to streamline their lives and build community-driven solutions.

    Episode 44: How Livin Is Eliminating the Burden of Dinner
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About

Welcome to "One Minute with Monée," here we explore the art of living life to the fullest with balance and harmony. I’ll share actionable tips and insights drawn from my experience as the founder of Time Managed, LLC—a full-service concierge and personal assistant business dedicated to serving families, executives, and small businesses. With a focus on real-life applications, you’ll gain valuable advice to help you foster balance in every aspect of your life. Tune in to all of my videos for quick, inspiring episodes designed to motivate you to embrace a lifestyle of abundance and joy. New podcast episodes every Friday. Let’s embark on this journey together—because a fulfilling life is just a minute away!

Information

  • Creator
    Monee Williams
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    One Minute with Monee