Her Time to Talk: Therapy Lessons Made Relatable Through Characters You Love

Meagan Clark, MA LPC NCC BC-TMH
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Her Time to Talk is a feminist mental health podcast for women who are tired of chronic guilt, anxiety, people-pleasing, and burnout—and want real tools to feel better. Hosted by Meagan Clark, MA LPC NCC BC-TMH, licensed counselor and founder of Her Time Therapy, PLLC, Season 2 features the signature format “If ___ Were My Client”, using the books and TV shows you love to make therapy relatable, fun, and actionable. Each episode unpacks the psychology behind characters that feel way too relatable and uses their stories to help you understand your own patterns, including: Chronic guilt and difficulty for asking for what you needPeople-pleasing and anxiety around disappointing othersDifficulty setting boundaries without guilt or panicEmotional labor and always being the one who keeps it all togetherBurnout from overfunctioning and never restingLosing yourself in relationships or caretaking rolesTrauma responses like fawning, self-silencing, or self-abandonmentLow self-trust and fear of asserting needsReclaiming your voice, autonomy, and sense of selfMental health content can feel heavy or abstract, but this podcast meets you where you are—through the stories, characters, and books you already connect with. By exploring these characters through a therapy-informed, feminist lens, Her Time to Talk provides practical strategies to reduce anxiety, set limits, and finally make space for your needs. This podcast is for women who want: Practical tools they can use todayTherapy insight that actually makes senseA fun, story-based way to explore mental healthA feminist perspective that names the social conditioning behind their patternsAt Her Time Therapy, I work with women who carry a high emotional load—chronic guilt, people-pleasing, burnout, and trauma shaped by lifelong pressure to overaccommodate and stay quiet. This podcast is an extension of that work: a way to make therapeutic insight accessible, relatable, and empowering. Tune in if you’re ready to stop shrinking yourself, understand your habits, and take steps toward confidence, clarity, and self-trust. Take the Next Step: Listen & Subscribe: Never miss an episode.Grab Your Free Therapy Guide: Download our Women’s Mental Health Therapy Journal & Guide for practical strategies to reduce guilt, set boundaries, and stop people-pleasing.  👉 https://bit.ly/guidepodcastJoin the Conversation: Follow me on Instagram @HerTimeTherapy for updates, polls, and tips.Work With Us: Learn more or book a consultation at www.hertimetherapy.comShare & Support: If this podcast resonates, share it or leave a review—help more women find tools to thrive.

  1. 12/23/2025

    Intentions Over Resolutions: A Feminist Approach to Mental Health and the New Year

    Send us a text As we close out season one of Her Time to Talk, this special end-of-year episode invites you to step into the new year with intention, self-compassion, and clarity rather than pressure, perfectionism, or burnout. Women are constantly told to do more, be more, and fix themselves through unrealistic New Year’s resolutions. When those expectations inevitably become unsustainable, they often fuel shame, negative self-talk, and a sense of failure. In this episode, we pause that cycle and explore a gentler, more empowering alternative. As a thank-you for closing out season one with us, this episode includes a free gift. Download Her Time to Heal: A Woman’s Guide to Starting and Succeeding in Therapy, a 30-plus-page guide created by licensed therapists specializing in women’s mental health. This resource is designed to support you whether you are new to therapy or looking to deepen your existing work. Thank you for being part of this community and for honoring your mental health. Your story matters. Your growth matters. This is your time. Support the show Stay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

    9 min

  2. 12/10/2025

    Why Women Overthink: A 2-Step Guide to Getting Unstuck

    Send us a text Many women find themselves caught in distressing cycles of overthinking. You replay a moment again and again, searching for clarity or safety, only to feel more overwhelmed and disconnected from yourself. In this episode, we explore why these patterns are so common for women and trauma survivors, how your nervous system confuses past and present threats, and what it truly takes to interrupt the spiral. You will learn a simple two-step process for moving from rumination into grounded, intentional action. This approach blends nervous system regulation, mindful reframing, and small, compassionate steps that help you reclaim your energy and focus. If you're ready to shift out of survival mode and into more clarity, calm, and self-trust, this episode offers an accessible way to begin. Support the show Stay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

    28 min

  3. 11/24/2025

    The Mental Health Benefits of Taking Action

    Send us a text In this episode of Her Time To Talk, Megan explores why activism is not only compatible with therapy, but essential to mental health and feminist clinical practice. Drawing from her experience at the October 18th No Kings protest in Savannah, Georgia, she reflects on the emotional complexity of showing up, the power of collective action, and the realities of navigating safety and privilege in today’s political climate. Megan discusses the growing research that links pro-social behavior, community engagement, and collective action with improved wellbeing. She breaks down accessible forms of activism for listeners who may not feel safe attending protests, including daily conversations, creative expression, financial and resource-based support, civic participation, community building, and rest as resistance. Throughout the episode, she illustrates how small, value-aligned actions can reduce feelings of helplessness and build agency during times of political fear and uncertainty. This conversation centers the feminist therapy principle that the personal is political and emphasizes why therapists cannot, and should not, pretend to be blank slates when systemic forces shape clients’ lives so directly. Listeners are invited to explore their own relationship with activism and choose one small, meaningful action that feels safe, possible, and restorative. Support the show Stay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

    24 min

  4. 11/19/2025

    Are Women Really Ruining the Workplace?

    Send us a text This week, Meagan and Sydney take a deep, unflinching look at the New York Times conversation that asked whether liberal feminism has “ruined” the workplace. The original title alone sparked widespread outrage, and the discussion that followed revealed just how pervasive patriarchal logic remains in mainstream discourse. In this episode, Megan and Sydney unpack the rhetorical moves, logical fallacies, and internalized misogyny embedded in the arguments made by Helen Andrews, Leah Sargeant, and moderator Ross Douthat. Drawing on clinical experience, trauma-informed feminist theory, rhetorical analysis, and the real psychological impact these narratives have on women, they break down why this debate missed the mark—and why it matters. Together, they explore: • What “wokeness” actually means, and how awareness of harm has been pathologized  • The psychological and systemic relevance of the Me Too movement as truth-telling, not overreach  • How patriarchal systems manufacture women’s dependency and then weaponize it against them  • The realities of motherhood penalties, economic inequity, and the policing of reproduction  • The binary thinking underlying claims about “feminized” workplaces and why these binaries harm everyone  • Evidence that empathy, collaboration, accountability, and psychological safety strengthen institutions  • Why male loneliness, emotional suppression, and resistance to change are symptoms of patriarchal conditioning  • The historical and ongoing contributions of women that directly shape modern life and workplace progress Through rhetorical analysis, clinical insight, and lived experience, Megan and Sydney prove that women have never “ruined” the workplace. Women transformed it. For listeners who feel the resonance of this conversation—whether anger, validation, or relief—this episode offers grounding, clarity, and an invitation to challenge the narratives that limit all of us. Support the show Stay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

    1h 6m

  5. 11/04/2025

    Lurah’s Time To Talk: Saying No Without Shame This Holiday Season

    Send us a text The holidays often highlight the invisible labor women carry—managing everyone’s happiness, absorbing tension, keeping the peace, and pretending everything’s fine. But what if this season could feel lighter, more honest, and less about obligation? In this episode, Lurah Patrick, a graduate-student therapist at Her Time Therapy, joins Meagan to talk about the deeper emotional weight of the holidays: guilt, grief, boundaries, and the pressure to perform. Together, they explore how to create more ease, authenticity, and freedom during a season that often demands too much. We cover: How the holidays activate every stress point in your nervous systemSetting boundaries that protect connection instead of cutting it offNavigating guilt and learning that “no” can be an act of kindnessBalancing gratitude with grief—without falling into toxic positivitySimple self-care practices for women carrying the emotional loadReleasing perfection and redefining what peace really meansLurah also shares details about her free Holiday Stress Workshop, designed to help you build a personalized plan for the season—mapping out boundaries, expectations, and small moments of calm you can actually keep. Information about the workshop: Date: Tuesday, November 11th  Time: 5:30 - 6:30 pm (MT)  Location: Google Meet  Drop in—no commitment needed! This group is offered on a pay-what-you-can basis to keep it accessible for all, whether that’s $0, $5, $20, or another amount that works for you. Support the show Stay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

    23 min

  6. 10/30/2025

    Chloe’s Time To Talk: Finding Calm in the Chaos of the Holidays

    Send us a text The holidays are supposed to be a time of joy and connection—but for many women, they can also bring body image struggles, food-related anxiety, and emotional overwhelm. Between family dynamics, social expectations, and the pressure to “enjoy every moment,” it’s easy to lose touch with yourself. In this episode, Chloe St. Pierre, therapist at Her Time Therapy, joins us to explore how you can find calm and self-compassion through the chaos of the season. With her background in trauma and somatic work, Chloe shares how tuning into your body can help you move from burnout to balance. We discuss: Why the holidays often heighten stress, body image concerns, and perfectionismThe connection between family systems, emotional triggers, and foodSomatic grounding tools for when you feel disconnected or overstimulatedHow to honor emotions without getting lost in themSimple ways to bring comfort and joy back into the holiday seasonIf you’ve ever found yourself stretched thin by the pressure to make the holidays perfect, this conversation is your reminder: you’re allowed to slow down and take up space. Support the show Stay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

    19 min

  7. 10/21/2025

    Melanie's Time to Talk: Life of a Healing Girl

    Send us a text In this episode, Meagan sits down with Her Time Therapy clinician Melanie Maldonado to talk about identity, feminism, and what it really means to live the “life of a healing girl.” Drawing inspiration from Taylor Swift’s newest era, The Life of a Showgirl, they explore how women are taught to perform—both in work and relationships—and what it takes to shift from performance to presence. Melanie shares her own story of pivoting from pre-med to mental health counseling and the identity crisis that followed, offering insight into how self-assessment, boundaries, and emotional regulation can help women reclaim balance and fulfillment. Together, they unpack the pressure to “have it all,” the judgment women face for choosing softness or ambition, and how joy itself can be an act of resistance in a world that profits off burnout. They also dive into feminism as choice—reminding listeners that empowerment doesn’t come from fitting into one version of womanhood, but from allowing yourself to define what wholeness and success mean for you. Whether you’re in your “showgirl era” or deep in your “healing girl era,” this episode is an invitation to choose yourself, again and again. Resources Mentioned: Values Card SortSelf Care WheelLearn more about MelanieSupport the show Stay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

    38 min

  8. 10/07/2025

    Sydney’s Time To Talk: What It Means to Thrive in a World Not Built for Your Brain

    Send us a text In this episode, Sydney opens up about her late ADHD diagnosis and how understanding her neurodivergence completely reshaped the way she approaches work, relationships, and self-compassion. She reflects on her early experiences navigating career burnout, shame, and perfectionism—and how embracing her neurotype led her to a more authentic, sustainable life and career. Sydney shares her story not just to educate, but to empower other women who are discovering their own neurodivergence later in life. Through honest reflection and lived experience, she invites listeners to consider what thriving can look like outside of societal expectations—and how we can build lives that honor our unique wiring instead of fighting against it. In This Episode: The reality of late ADHD diagnosis in womenRejection Sensitivity Dysphoria and emotional regulationRedefining career success through a neurodivergent lensLearning self-compassion and balance in a world that rewards burnoutWhy Sydney started the Unmasking Careers therapy group for neurodivergent womenWant to go deeper? Sydney is leading a new therapy-infused group designed for neurodivergent women who are ready to understand their brains, find balance, and build careers that actually work for them. Learn more + sign up for the Unmasking Careers Group Learn more about Sydney Book a free consultation Support the show Stay Connected + Support the Show Follow us @HerTimeToTalk and @HerTimeTherapy Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it. This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

    45 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Her Time to Talk is a feminist mental health podcast for women who are tired of chronic guilt, anxiety, people-pleasing, and burnout—and want real tools to feel better. Hosted by Meagan Clark, MA LPC NCC BC-TMH, licensed counselor and founder of Her Time Therapy, PLLC, Season 2 features the signature format “If ___ Were My Client”, using the books and TV shows you love to make therapy relatable, fun, and actionable. Each episode unpacks the psychology behind characters that feel way too relatable and uses their stories to help you understand your own patterns, including: Chronic guilt and difficulty for asking for what you needPeople-pleasing and anxiety around disappointing othersDifficulty setting boundaries without guilt or panicEmotional labor and always being the one who keeps it all togetherBurnout from overfunctioning and never restingLosing yourself in relationships or caretaking rolesTrauma responses like fawning, self-silencing, or self-abandonmentLow self-trust and fear of asserting needsReclaiming your voice, autonomy, and sense of selfMental health content can feel heavy or abstract, but this podcast meets you where you are—through the stories, characters, and books you already connect with. By exploring these characters through a therapy-informed, feminist lens, Her Time to Talk provides practical strategies to reduce anxiety, set limits, and finally make space for your needs. This podcast is for women who want: Practical tools they can use todayTherapy insight that actually makes senseA fun, story-based way to explore mental healthA feminist perspective that names the social conditioning behind their patternsAt Her Time Therapy, I work with women who carry a high emotional load—chronic guilt, people-pleasing, burnout, and trauma shaped by lifelong pressure to overaccommodate and stay quiet. This podcast is an extension of that work: a way to make therapeutic insight accessible, relatable, and empowering. Tune in if you’re ready to stop shrinking yourself, understand your habits, and take steps toward confidence, clarity, and self-trust. Take the Next Step: Listen & Subscribe: Never miss an episode.Grab Your Free Therapy Guide: Download our Women’s Mental Health Therapy Journal & Guide for practical strategies to reduce guilt, set boundaries, and stop people-pleasing.  👉 https://bit.ly/guidepodcastJoin the Conversation: Follow me on Instagram @HerTimeTherapy for updates, polls, and tips.Work With Us: Learn more or book a consultation at www.hertimetherapy.comShare & Support: If this podcast resonates, share it or leave a review—help more women find tools to thrive.

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