Athletic But Definitely A Party Girl

Tim Landicho
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.  Be #AthleticButDefinitelyAPartyGirl

  1. 5D AGO

    Structure That Supports vs. Structure That Restricts: Redefining Your Relationship with Food (and Yourself) with Deanna Gallicchio, RD

    What if the structure in your life could amplify freedom instead of feeling like a cage? Deanna Gallicchio, a registered dietitian (RD), joins me for a conversation that's equal parts nutrition wisdom and unfiltered hot girl banter—because that's exactly what nutrition conversations need more of. We get into some of the drivers behind disordered eating, borrowed goals that keep you spinning, and structure that restricts versus structure that supports. Deanna shares why focaccia bread at 10pm is part of her muscle-building protocol, how healing your relationship with food is outcome-driven work (not hippie-dippy feelings), and why radical honesty about what you actually want matters more than any meal plan. Plus: performing for external validation, the nervous system underneath all your food choices, and why tracking every single could potentially miss the entire point. This episode is messy (in the absolute best way), vulnerable, hilarious, and packed with practical frameworks for navigating the holidays without spiraling. Whichever ABDAPG listener archetype you fall under, Deanna has wisdom for you. Be #AthleticButDefinitelyAPartyGirl More on Deanna: InstagramWebsiteAdditional Resources: Erin DeMille: Instagram + WebsiteABDAPG Series: Autoregulation? Who Is She? (Part 1-3)Key Topics: intuitive eating, registered dietitian, nutrition counseling, body image, disordered eating recovery, holiday eating strategies, food freedom, macro tracking, performance nutrition, nervous system and eating, behavioral nutrition, diet culture, food relationship, emotional eating, nutrition psychology, binge eating support, flexible dieting, sustainable nutrition, eating disorder recovery, self-worth and body image Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    1h 28m

  2. DEC 18

    Navigating Holiday Grief: Radical Honesty, Self-Preservation, and the Portal of Loss with Dr. Mekel Harris

    The holidays can amplify grief in ways that catch you completely off guard. Dr. Mekel Harris returns to help you navigate loss during a season that demands presence, celebration, and energy you might not have. Mekel gets real about her own journey and breaks down why radical honesty matters more than any framework, how self-preservation differs from self-care, and why your body knows what's happening long before your mind catches up. Whether this is your first holiday without someone or your thirteenth, Mekel offers micro-practices you can use anywhere to check in with what's true right now. She reframes boundaries and shows how grief can become a portal that opens you up to more life—if you let it.  Be #AthleticButDefinitelyAPartyGirl Dr. Mekel Harris: Instagram: @drmekelWebsite: https://www.growwithbloomwell.com/ Resources mentioned: "The Body Keeps the Score" by Dr. Bessel van der KolkPermission To Not Be Okay: Navigating Self-Care In The Face of Grief with Dr. Mekel HarrisKey Topics: grief during holidays, navigating loss, holiday grief support, radical honesty, self-preservation vs self-care, grief counseling, boundaries and grief, nervous system and grief, body keeps the score, holiday season mental health, bereavement support, grief psychologist, processing grief, surviving holidays after loss, grief recovery, trauma and grief, somatic grief work, emotional regulation, grief therapy, coping with loss Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    50 min

  3. DEC 12

    The Mindf*ck of Outgrowing Old Attractions

    Slumber party!!!!!! It's the end of year, and lots of us are thinking about what energy we're bringing into the new year... and by extension, what we're outgrowing and leaving behind. Today I'm digging into the archives to share some reflections about two gentlemen from a prior chapter and what happens when you realize you've completely outgrown your old attractions. xo, Jennifer* *Tim's #partygirl/#bossbabe alter-ego & HBIC at ABDAPG Key Topics: personal growth, gay dating, self-worth, letting go, end of year reflection, claiming power, emotional evolution, queer identity, coming out journey, perspective shifts Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    42 min

  4. DEC 5

    Stop Trying To Be Perfect This Season, Babe

    The holidays are chaotic enough without adding fitness pressure on top. Today, I'm sharing three health-and-fitness ideas (not to-do list items) that have helped me and my clients stay grounded & sane when everything else feels scattered or overwhelming: one nutrition piece, one movement piece, and one perspective piece that'll potentially change your whole relationship with this stuff. Simplicity.  Spaciousness.  Permission to let the season be what it's gonna be. Be #AthleticButDefinitelyAPartyGirl Fun shit: Tacit by AēsopHand Portion MethodKey Topics: holiday nutrition, intuitive eating, movement mindset, self-compassion, eating anchors, flexible dieting, nervous system regulation, sustainable habits, holiday wellness, emotional regulation, mindful eating Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    52 min

  5. NOV 22

    Random Sh*t I've Been Loving Lately

    Umm... the only way you'll know what's on the list is to hit 'play', you silly goose!!!!! Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    32 min

  6. NOV 18

    Finding Your Rhythm: How Capacity, Context, & Community Build Sustainable Health with Dr. Miguel Almario

    On the surface, it seems like training, pain science, creativity, and dance have little in common. Miguel Almario is here to shift your perspective. As a physical therapist, strength coach, and dance artist & educator, Miguel breaks down how your body's wisdom lets you bend without breaking when life happens and how environment and community are often overlooked (yet essential) when it comes to building sustainable health. Pain doesn’t always equal damage. Stress doesn't distinguish between mental and physical load. And stripping things down to their core fundamentals is what allows you to access your creativity. If you’re feeling trapped in your head and wanna get back into your body, Miguel teaches you how to find your rhythm — even if you don’t consider yourself a dancer. Be #AthleticButDefinitelyAPartyGirl - More on Miguel: InstagramThe Arete Project- Key Topics: pain science, stress management, cumulative stress load, chronic pain, mind-body connection, somatic practice, dance for beginners, movement practice, physical therapy, strength training, bottom-up approach, nervous system regulation, capacity building, sustainable fitness, body awareness, creative practice, environmental factors in health, community and health, holistic wellness, injury prevention Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    1h 3m

  7. NOV 7

    Oh Sh*t, My Apartment's A Mess

    Sooo… I crashed out. QUITE hard. Today, we’re riffing on the not-at-all-glamorous side of intimacy — being fully seen in our mess, receiving help when we really need it, and releasing the identity of “having it all together”. (Content warning: this episode contains discussions of mental health, substance dependency, & self-harm ideations. Please practice discernment as you listen to this episode. If anything in particular feels triggering, I encourage you to step away from this episode, take a moment to ground yourself, and come back when you are in a more resourced place. For any immediate crisis, please call the Suicide & Crisis Lifeline at 988) - National Coming Out Day Post Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    48 min

  8. OCT 3

    Don't Outsource Your Intuition: Becoming More Human In The Age of A.I. with Dr. Susie Reiner

    Dr. Susie Reiner—exercise physiologist, professor, and consultant to fitness tech startups—has spent her career studying what actually makes people stick with exercise. Spoiler: tech is great, but you still gotta be in the driver’s seat. We dig into the messy reality of living in an increasingly quantified world, and why tuning into your subjective well-being (literally just asking yourself "how do I feel?”) is still more important than ever. We cover: Why data creates awareness but never creates changeBuilding a decision hierarchy where you're actually in chargeThe case for strategic breaks from tracking (even if it kills your streak)How AI is democratizing sports science—and where it still can't touch human judgmentWhat "neck-down physiologists" get wrong about exercise adherenceWhether you're drowning in metrics or avoiding them entirely, Susie offers frameworks for making technology your collaborator rather than your boss. Be #AthleticButDefinitelyAPartyGirl - More about Dr. Susie Reiner: IG: @susiereinerphdLinkedIn: https://www.linkedin.com/in/susiereinerphd/ Theory Ex Performance: https://www.theoryexperformance.com/ Can You Trust Your Readiness Score? (IG Reel): https://www.instagram.com/reel/DPB5A1KjhLo/?igsh=a3dyeWlpZTA3ZzEyResources: The Rise of Intuition-Based Wellness (IG Reel): https://www.instagram.com/reel/DO6t3VcAaBD/?igsh=MWUxbjM4bGMyem54cA==Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    1h 19m
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5
out of 5
8 Ratings

About

Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.  Be #AthleticButDefinitelyAPartyGirl

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