Athletic But Definitely A Party Girl

Tim Landicho
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.  Be #AthleticButDefinitelyAPartyGirl

  1. 2D AGO

    Vibey Songs, Chemistry With Terrible Timing, Enneagram Reflections, & Other Shit

    No agenda today other than answering some listener questions I felt like answering. We get into the song that's currently sending me into the spiritual ether, a situation from years ago with a guy that had real chemistry and genuinely terrible timing, whether I permanently moved to California (hint: no), what era I'd say I'm in right now, and an answer about my Enneagram that took me somewhere I wasn't expecting. xo, HBIC @ ABDAPG HQ Key Topics: enneagram 3 wing 4, growth era, healing era, gay dating New York City, bad timing relationships, John Splithoff Value, Kacey Musgraves Middle of Nowhere, open relationships, grief and identity, moving back to New York, adult relationship with parents Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    42 min

  2. 5D AGO

    A Voice Note For When You're Exhausted & Don't Wanna Show Up

    The title is the description.  Just hit play, okay? You got this, bb. 3 Be #AthleticButDefinitelyAPartyGirl Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    15 min

  3. APR 25

    Jennifer's Office Hours: Dating Edition

    Slumber party in the boardroom!!! Sooo here's the thing: I am far from a dating expert. And yet... every time I open the floor for non-fitness questions, questions about my dating life inevitable come up. So I guess we'll answer some of those today. Today, I share about my Sex & The City pie chart, my pre-pandemic chaos, my year of disillusionment, my eat-pray-love year, and a people-watching moment in Central Park that made me realize what I actually wanted. (plus: an underrated green flag) xo, Jennifer* *HBIC @ ABDAPG HQ  Key Topics: gay dating, Sex and the City, personality types, eat pray love, shadow integration, dating in New York City, green flags in relationships, relationship green flags, people pleasing in dating, queer dating, dating standards, self-worth and dating, identity and relationships Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    30 min

  4. APR 24

    Practicing Non-Judgmental Awareness: The 5 Phases of Breaking Free from an All-or-Nothing Pattern (Part 1)

    What started as a conversation about food & mindfulness became something bigger: how do you actually break a pattern that's been running the show for years? I root the conversation in a client case study that shows why typical “influencer advice” about food often falls flat when pressure tested under real life conditions. We explore non-judgmental awareness — what it actually is, why lasting behavior change can’t exist without it, and why the three-minute exercise I'm leaving you with matters more than any macro target or meal plan ever could.  Today lays the foundation for the five phases of breaking free from all-or-nothing patterns around food, which we’ll tackle next week. Be #AthleticButDefinitelyAPartyGirl Tap HERE to join the interest list for The Catalyst Resources: “The Inner Game of Tennis” by Timothy GallweyKey Topics: non-judgmental awareness, mindfulness, behavior change, all-or-nothing thinking, Inner Game of Tennis, self one self two, nervous system regulation, emotional eating, habit change, nutrition coaching, behavior patterns, neural pathways, flow state Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    51 min

  5. APR 19

    Strong Over Small: Owning Your Process with 2x USA Powerlifting National Qualifier Taylor Beebe

    Taylor Beebe is a 2x USA Powerlifting National Qualifier, strength coach, and nutrition coach who helps people get strong, stay in the driver's seat of their own process, and stop waiting for perfect conditions to begin. In this episode, we talk nutrition as stress management, the "addition not subtraction" approach to behavior change, and why the most powerful question a coach can ask is simply: "why?". We unpack what it actually looks like to help clients unlearn the belief that they don't have time — and why that belief is really about priorities, not schedules. We also go somewhere unexpected: what it felt like for Taylor to stand on a competition platform surrounded by women whose goal is to take up more space and get stronger instead of getting smaller — and why she thinks every human (yes, you) should do a powerlifting meet. This one is for anyone who's ever waited for perfect conditions, talked themselves out of a goal before they started, or needed a reminder that strong doesn't have to equal small. Be #AthleticButDefinitelyAPartyGirl Links: Taylor's InstagramTaylor's Women's Health features:Feb 2026: Recommendations for Best KettlebellApr 2025: How Cycle Syncing Can Hinder Your ProgressDec 2023: Overcoming Imposter SyndromeKey Topics: powerlifting for beginners, strength training for women, nutrition coaching, stress management and nutrition, behavior change, body positivity, body neutrality, body image and strength training, USA Powerlifting, taking up space, women and weightlifting, coaching philosophy Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    1h 2m

  6. APR 16

    Make Love To Your Food: Mindfulness As An Underrated Dietary Tool (Part 1)

    A lot of people think mindfulness is just for the “spiritual” or a little too “out there” or “soft” to have any real efficacy as a dietary intervention. But what if I told you that bringing more mindfulness to your eating brings tons of benefits that you’re currently leaving on the table?  Today, I share an anonymized client case study & explore what’s possible when you slow the f*ck down:  Better digestion, improved nutrient absorption, emotional regulation, improved body composition (if that’s your goal), and most importantly, a healthier & more enjoyable relationship with food. I end with two practical (and helllla easy to implement) tools to start building your mindfulness muscle immediately. Nom nom, bb. Be #AthleticButDefinitelyAPartyGirl Key Topics: mindful eating, emotional eating, nervous system regulation, parasympathetic nervous system, rest and digest, mindfulness for weight loss, intuitive eating, eating behaviors, body composition, nutrition coaching, stress and digestion, mindfulness techniques Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    41 min

  7. APR 12

    Let's Talk Social Media Hygiene

    Look, babe. Your attention is your most valuable asset, and it also happens to be easy to manipulate if you're not careful. Today I'm riffing on how my own social media use has evolved over the past year & a half, the practices I've found most helpful, and the whole game I'm actively working on (even if imperfectly): staying connected without getting hijacked. Let's chat, bb. Links: Episode: Oh Sh*t, My Apartment's A MessKey Topics: social media addiction, attention economy, digital wellness, social media boundaries, doom scrolling, nervous system regulation, mindfulness and technology, screen time habits, personal responsibility, mental health and social media Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    1 hr

  8. APR 8

    What Four Years As On-Camera Fitness Talent Taught Me About Flow States

    Four years of being on-screen fitness talent taught me a lot about my body. But the biggest lesson was actually about my mind. Today I'm pulling from my experience performing live workouts in front of multiple cameras and breaking down the one skill that allowed me to consistently show up at my best regardless of what state I walked in with. I connect it to two frameworks from the realm of flow states and tapping into peak performance states, and I end with a concrete practice you can start applying immediately — whether you're training, creating something that excites you, having a hard conversation, or taking a mundane lil' trip to the grocery store. Be #AthleticButDefinitelyAPartyGirl Resources: My pinned IG post: Energy-Attention-IntentionOn-Camera ChaosIntrusive Thoughts While DyingMore Intrusive Thoughts...That Time I Choked On My Saliva...Tonal: The Ultimate Strength Training SystemBook: "Flow" by Mihaly CsikszentmihalyiBook: "The Power of Full Engagement" by Jim Loehr & Tony SchwartzKey Topics: intention setting, energy stewardship, attention, flow state, peak performance, on-camera talent, Tonal, live performance, Mihaly Csikszentmihalyi, Jim Loehr, Tony Schwartz, performance psychology, mindfulness, presence, nervous system, fitness professional, creative performance, ABDAPG Got a question or topic suggestion? Send me a text, bb! Instagram: @timlandicho

    1h 3m
See All (74)

5
out of 5
10 Ratings

About

Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.  Be #AthleticButDefinitelyAPartyGirl

Information

You Might Also Like