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Sophie Klien-Alfred
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A self-development podcast hosted by Sophie Klien-Alfred where we talk about all things mindfulness, living with intention, reflection and embracing stillness as a vehicle for self discovery and faith based growth.

  1. 06/29/2025

    Return to the Heart

    Hello, beautiful souls. I can’t believe we’ve arrived at this moment. As we wrap up this season, join me for a soft, lingering breath, honouring the growth, the questions, the vulnerability, the honesty, and the quiet triumphs of the past few months. Let this be a gentle moment of gratitude and affirmation, a chance to reflect on all we’ve become, all we’ve learned together, and to rest in the knowing that you are already enough, already home. Thank you for sharing this space with me. Until next season, keep coming home to yourself. Kisses!

    14 min

  2. 06/15/2025

    Fear Factor

    A soft reflection on the quiet fears that linger beneath the surface; an invitation to meet fear not as an enemy, but as a messenger. A gentle call to breathe, to listen, to name what feels heavy. Because fear isn’t weakness; it’s a doorway to honesty, to desire, to becoming. Join me at Home, this Sunday.

    12 min

  3. 06/08/2025

    Q&A: softness, selfhood and soulmates

    Final Q&A for this season — join me as i answer your questions on happiness, inner peace, self-forgiveness, and what it means to be seen. Let’s reflect on healing, identity, love, and evolving through life’s transitions. 🤍

    24 min

  4. 06/01/2025

    Inward

    Here's to meeting ourselves with honesty, softness and courage in this season. This is a gentle invitation reconnect with your inner child, honour who you've been, and embrace who you're becoming; not in pursuit of perfection, but in devotion to truth, compassion and knowing. If you've been craving space to exhale, this one's for you, love.

    12 min

  5. 05/18/2025

    The Versions of You that Love Built

    In this deeply reflective episode, we explore the quiet, powerful ways love shapes us — even when it's imperfect. From the people who saw us when we couldn’t see ourselves, to the moments of grace we offered our own becoming, this is a tender tribute to the love that builds us. Who loved you into being? Who loved you back to life? What would it feel like to thank them?

    14 min

  6. 05/04/2025

    For when you feel everything...

    A soft, poetic meditation, where spring meets stillness and we meet ourselves with grace. If you've been feeling the quiet weight of planning, dreaming, or simply trying to hold it all together, this episode is a warm kiss on your forehead and a whisper to your spirit: you're allowed to rest. You're allowed to soften. You're already home.

    9 min

  7. 04/27/2025

    Has the Novelty begun to Dissipate?

    On this journey of growth, the excitement of newness often gives way to an inevitable lull. We chase the feeling of transformation, only to face the discomfort that comes with it. But what if that’s where the real growth happens, that it’s less about the thrill of change and more about the slow, steady process of showing up even when it’s hard? Today we explore the seductive allure of fresh starts, the weight of becoming, and why pushing through the struggle is just as essential as the dream itself. thank you for being here 🤍

    8 min

  8. 04/20/2025

    Faith is a Function

    A reflection on belief, legacy, and the quiet power of faith, not just as something we feel, but that reshapes us on a cellular level. Where spirit meets science, and faith becomes function.

    16 min
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About

A self-development podcast hosted by Sophie Klien-Alfred where we talk about all things mindfulness, living with intention, reflection and embracing stillness as a vehicle for self discovery and faith based growth.

Information

  • Creator
    Sophie Klien-Alfred
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Sophie Klien-Alfred
  • Show Website
    Home this Sunday