Real over Reel - Iris Shares

Iris
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Welcome to Real over Reel, where I explore life's beautiful mess from personal and psychological perspectives. I’m Iris, a Growth Coach, LMFT in training, small business owner, and mother of two wonderful daughters. Life is chaotic, rewarding, and real—just like this podcast.

Episodes

  1. 03/16/2025

    Strategies for Healthy Social Media Use - Special Guest: Jutta Summer

    Summary In this conversation, Iris and Jutta discuss the complex relationship between social media, mental health, and parenting in the digital age. They explore the dual nature of social media as both a tool for connection and a source of anxiety and pressure for teens. Jutta shares her experiences as a mother navigating her son's social media use, emphasizing the importance of setting boundaries, open communication, and modeling healthy behavior. They also touch on the impact of AI on social media and the need for critical thinking skills in children to navigate this landscape effectively. Keywords: social media, mental health, parenting, boundaries, AI, cyberbullying, self-esteem, communication, digital literacy, youth Takeaways: Social media can be both beneficial and harmful for teens. Open communication about social media use is essential. Setting boundaries helps manage social media consumption. Cyberbullying significantly impacts mental health. Modeling healthy social media behavior is crucial for parents. Children need to learn critical thinking about online content. The internet's permanence requires careful consideration of what is shared. Engaging in offline activities can balance social media use. Parents should be aware of their own screen time habits. Education on social media's effects should start early.

  2. 01/05/2025

    Christian versus Secular Counseling - Special Guest: Pastor Todd Crews

    In this conversation, Iris and Todd explore the complexities of integrated counseling, discussing the balance between Christian and secular approaches. They delve into the importance of emotional intelligence in parenting, the challenges faced by pastor's kids, and the significance of journaling and reflection in mental health. Todd shares insights on the role of faith in therapy and the necessity of creating a supportive environment for children, while also emphasizing the importance of rest and trust in God through the practice of Sabbath.

  • 2 Episodes

About

Welcome to Real over Reel, where I explore life's beautiful mess from personal and psychological perspectives. I’m Iris, a Growth Coach, LMFT in training, small business owner, and mother of two wonderful daughters. Life is chaotic, rewarding, and real—just like this podcast.

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