Sober Sunrise - AA Speaker Podcast

Sober Sunrise
  • 4.6 (68)
  • Mental Health
  • Updated Daily

Sober Sunrise brings you AA Speaker Tapes from around the world. Rather than an AA discussion podcast, Sober Sunrise brings you speakers who share step-work, workshops, and general fellowship discussion points. We are not affiliated with AA in anyway.

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  1. 7h ago

    Help Somebody Before Four O'Clock - AA Speaker - Sarah L.

    Early in sobriety, Sarah's sponsor gave her one AA assignment: help somebody before four o'clock. When four arrived, Sarah had done nothing because service was still the most baffling idea she had ever encountered. ☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode Archive Hundreds of AA speaker tapes and recovery stories: https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merch https://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletter https://sober-sunrise.com/newsletter Sarah speaks on "Help Others," the final part of a three-week Big Book workshop built around trusting God, cleaning house, and working with others. She explains how selfishness and self-centeredness became most visible after she stopped drinking, why love alone cannot give another alcoholic the power they need, and how sponsorship helps someone establish their own connection with a higher power. After going through the Steps in a new way with her sponsor, Sarah found people unexpectedly flooding into her life and discovered that having her own house in order gave her both the experience and language to be useful. She talks about urgency with chronic relapsers, meeting sponsees where they are, laying the spiritual toolkit at someone's feet without forcing them to pick it up, and recognizing when she is working harder than the person asking for help. Through an overflowing pot of soup, a conversation about pickles, an impromptu Step workshop in Southern Illinois, and the decision to remain with a hurting friend instead of leaving for a meeting, Sarah expands service beyond formal AA commitments into work, school, family, and every ordinary interaction. Her message is that recovery becomes attractive when the principles leave the meeting room and turn a frightened, disconnected alcoholic into someone present, compassionate, and available to others. Sarah L. from New York, NY speaking on the topic of Help Others at the Westfield Big Book Workshop of the Spiritual Awakenings Group in Westfield, NJ - February 5th 2012 Music: Deep by KaizanBlu

  2. 1d ago

    Sit Down, Cowboy - AA Speaker - Chris R.

    After seven years in and out of AA without losing the obsession, Chris tried to back out of one more meeting - until a 19-year-old member hooked a finger in his belt and said, "Sit down, cowboy." ☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode Archive Hundreds of AA speaker tapes and recovery stories: https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merch https://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletter https://sober-sunrise.com/newsletter Chris shares a passionate and often hilarious AA talk about the difference between attending the fellowship and working the program of Alcoholics Anonymous. Raised in the Texas Hill Country with an alcoholic father, he found relief in alcohol at 17 and eventually became a functioning drinker whose life kept narrowing even as he tried therapy, treatment, and years of going in and out of AA. At his darkest bottom, Chris returned to a Big Book-focused meeting but began backing toward the door before anyone could reach him. A young member stopped him with three words - "Sit down, cowboy" - and the group responded with more than slogans: they brought him back the next morning, helped him take the Third Step, started his inventory that afternoon, taught him to pray and meditate, and immediately gave him useful work. Two weeks later, sitting on the tailgate of his truck, Chris realized the obsession had lifted for the first time. He uses that experience to challenge every member to carry a clear Twelve Step message, sponsor others, give newcomers genuine responsibility, and understand that nobody in an AA room is merely there to receive help; each person may be exactly who the next alcoholic needs. Chris R. from Ingram, TX speaking at the Thursday Night Study Group annual spaghetti dinner in Davie, FL - January 29th 2009 Music: Deep by KaizanBlu

  3. 3d ago

    You're Right and You're Dead - AA Speaker - Scott R.

    Scott turns the AA inventory from a one-time Fourth Step into a daily way of life, using the Big Book to explain why an alcoholic can be completely right about a resentment and still let it take him out. ☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode Archive Hundreds of AA speaker tapes and recovery stories: https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merch https://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletter https://sober-sunrise.com/newsletter Across this nearly five-hour, five-part AA workshop, Scott presents inventory as an ongoing spiritual process rather than a single assignment completed early in sobriety. He compares the familiar version of Chapter Five with language from the original Big Book manuscript, explains the architecture of resentment, fear, and sexual-conduct inventories, and shows how Steps Four through Nine continue through the daily practice of Step Ten. Using stories from marriage, parenting, sponsorship, grief, work, forgiveness, and his own recurring defects, Scott argues that recovery cannot stop at uncovering and understanding the problem; the inventory must lead to application, prayer, amends, changed behavior, and service to another alcoholic. His approach is specific without becoming rigid: write in whatever order makes the work possible, bring repeated problems back through the earlier Steps, and ask what action would replace the defect. The result is a detailed Big Book workshop about moving from spree and remorse into surrender and commitment, allowing inventory to become a crowbar for the problems that emerge in sobriety, and discovering that Alcoholics Anonymous can lead the sufferer into a life larger than the one alcoholism took away. Scott R. from Van Nuys, CA speaking at the retreat "The Inventory Process: A Way of Life" at the High School of Art and Design in New York, NY - October 14th 2001 Music: Deep by KaizanBlu

  4. 4d ago

    I Caught Fire at Seventeen Years Sober - AA Speaker - Charlie P.

    At seventeen years sober, Charlie thought he already knew what AA had to offer - until a nighttime plane crash and studying the Big Book line by line showed him that he had been living on one side of a three-sided program. ☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode Archive Hundreds of AA speaker tapes and recovery stories: https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merch https://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletter https://sober-sunrise.com/newsletter Charlie, sober since March 22, 1985, delivers a funny and direct AA talk about the physical allergy, mental obsession, and spiritual condition beneath his drinking. He remembers discovering alcohol at 16, blackouts, pawn shops, courtrooms, a relapse at ten and a half months, and the promises to his father that he sincerely meant but could not keep. The deeper turn comes years later: although Charlie was surrounded by AA meetings, friendships, and service, he realized he was expecting the benefits of the entire recovery triangle while living almost entirely on its fellowship side. After surviving a nighttime plane crash, confronting the dishonesty and self-will still operating in his life, and following his sponsor into work with other alcoholics, he began studying the Big Book sentence by sentence. What he found was a program he describes as 500 feet deep - one that rekindled his sobriety, transformed sponsorship into the bright spot of his life, and showed him that a spiritual awakening remains available no matter how long someone has already been around AA. Charlie P. from Austin, TX speaking at the North Scottsdale Group in Scottsdale, AZ - November 10th 2007 Music: Deep by KaizanBlu

  5. 5d ago

    I Went Back to My Neighbor Instead of the Store - AA Speaker - Carla R.

    Carla’s first real turn toward AA came when she went back to her sober neighbor instead of the store and began learning how to live with the head she had to take home. ☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode Archive Hundreds of AA speaker tapes and recovery stories: https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merch https://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletter https://sober-sunrise.com/newsletter Carla shares with sharp humor and honesty about growing up restless and afraid, being institutionalized as a teenager, living on the road, becoming a mother, and watching alcohol defeat every attempt at a fresh start. Her first AA meeting only gave her another idea for controlling her drinking, but eighteen months later a sober neighbor arrived with a Big Book, a Twelve and Twelve, and a story Carla could recognize. After a difficult final withdrawal, Carla went to that neighbor instead of the store, found a home group, got a sponsor, worked the Steps, and felt the obsession begin to lift while making amends. She also speaks carefully about repairing her relationship with her daughter, facing a violent trauma at five years sober, finding a path toward forgiveness through page 67, rebuilding without drinking when sobriety still became difficult, and deepening her practice of prayer and meditation. This is an AA talk about showing up, allowing the awakening to continue, and discovering that the present moment might hold a possibility she once could not imagine: what if this goes well? Carla R. from Tujunga, CA speaking at the Joy of Living Convention in Aspen, CO - October 5th 2013 Music: Deep by KaizanBlu

  6. 6d ago

    55 Years Sober, 10 Minutes Emotionally Sober - AA Speaker - Mel B.

    After 55 years sober, Mel brings rare firsthand AA history, hard-earned recovery wisdom, and one of the funniest definitions of emotional sobriety you’ll ever hear. ☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode Archive Hundreds of AA speaker tapes and recovery stories: https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merch https://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletter https://sober-sunrise.com/newsletter Mel shares his journey from a fearful childhood in Nebraska and teenage drinking through military service, jail, hospitalization, and the surrender that began his sobriety at 24. He recalls falling in love with Alcoholics Anonymous at his first meeting, learning that sobriety meant facing life rather than escaping it, and remaining close to the fellowship for more than five decades. Mel also opens an extraordinary window into early AA history, including hearing one of the co-founders speak in 1951, contributing to the manuscripts that became Pass It On, spending time at Stepping Stones, and photographing one co-founder at the other’s gravesite. With humor, humility, and stories gathered across thousands of meetings, he explains how gratitude becomes action: receive the message, live it, and pass it on. Mel closes by singing his original tribute, “Once There Were Founders.” Mel B. from Toledo, OH speaking at the Northern Colorado Intergroup "DecaDance" in Fort Collins, CO - February 26th 2006 Music: Deep by KaizanBlu

  7. Aug 31

    I Called AAA Looking for Alcoholics Anonymous - AA Speaker - Martin S.

    After nineteen days alone in a motel, Martin calls for AA help, accidentally reaches AAA, and realizes that tomorrow is too late—he needs the Alcoholics Anonymous solution now. ☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode Archive Hundreds of AA speaker tapes and recovery stories: https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merch https://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletter https://sober-sunrise.com/newsletter Martin delivers a direct and urgent AA speaker talk about the difference between untreated and treated alcoholism. Although he recognized his bottom fourteen years before entering recovery, defiance, arrogance, and contempt allowed him to continue living through chaos, isolation, and loss. His final crisis comes during nineteen days alone in a motel, when he consumes enormous quantities of alcohol but discovers that it no longer provides the escape he needs. Martin mistakenly reaches AAA while attempting to call Alcoholics Anonymous, then calls back and insists that tomorrow is not soon enough. Two AA members arrive, return for four consecutive days, watch him pour away the remaining half-gallon, and become the tour guides for a journey into sobriety. Martin explains why knowledge, love, treatment, meetings, and belief cannot do the work automatically: AA has a solution, but the alcoholic must want it, work the Twelve Steps, seek spiritual power, and participate in recovery. His message is about moving from existence into life, regaining the freedom to choose, helping others, and discovering that what appeared to be his lowest point was actually the high point from which everything began to change. Martin S. from Chicago, IL speaking at Herrington Recovery Center in Oconomowoc, WI - August 20th 2005 Music: Deep by KaizanBlu

  8. Aug 30

    The 12 Steps Were Numbered for Screwballs Like Me - AA Speaker - Wesley P.

    With 32 years sober, Wesley explains why AA’s Twelve Steps must become an everyday way of life—and how success, ego, and complacency can quietly lead an alcoholic back toward bondage. ☀️ Sober Sunrise App Listen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day. 📱 https://sober-sunrise.com/app If you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode Archive Hundreds of AA speaker tapes and recovery stories: https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merch https://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletter https://sober-sunrise.com/newsletter Wesley delivers a passionate and humorous Founders’ Day AA speaker talk about the difference between abstinence and genuinely living the Alcoholics Anonymous program. Sober since November 13, 1947, Wesley recalls spending his first four and a half years preaching the Steps to everyone else while continuing to lie, cheat, steal, and harm his family. A direct confrontation from his sponsor sends him back to the Twelve Steps in their numbered sequence and begins the spiritual transformation he had avoided. Wesley also describes how later success tempted him away from meetings and service, allowing self-importance to progress into complacency, apathy, and dependence on himself. Drawing from the Big Book, the Twelve Steps, the Twelve Traditions, AA history, and 32 years of experience, he explains why recovery requires continuing deflation, personal responsibility, unity, love, and service. His message is a powerful reminder that gratitude means giving something back—and that the program works in family life, business, community, and every other human relationship when its principles are practiced rather than merely discussed. Wesley P. speaking at Founders’ Day in Akron, OH - 1979 Music: Deep by KaizanBlu

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4.6
out of 5
68 Ratings

About

Sober Sunrise brings you AA Speaker Tapes from around the world. Rather than an AA discussion podcast, Sober Sunrise brings you speakers who share step-work, workshops, and general fellowship discussion points. We are not affiliated with AA in anyway.

Information

  • Creator
    Sober Sunrise
  • Years Active
    2025 - 2026
  • Episodes
    453
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Sober Sunrise
  • Show Website
    Sober Sunrise - AA Speaker Podcast
  • Provider
    Benjamin Shepherd

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