The Revolution Within Podcast with Dana

Dana Walker Inskeep
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Witty and direct opinions and advice buffered by kindness and empathy from a 50+year old neurospicy writer, coach, and editor with raging tinnitus (aka "the crickets"). danawalkerinskeepwrites.substack.com

  1. Episode 14 - How To Get Through The "Messy Middle"

    04/12/2025

    Episode 14 - How To Get Through The "Messy Middle"

    Text me with your thoughts ✨ Let's talk about what NO entrepreneur wants to talk about: The messy middle. What's that? It's the time period between the thrill of starting your new venture and the day it becomes a success -- the weeks full of crying jags, intense feelings of uncertainty and rejection, comparison, and the nearly-constant questioning: "Am I doing this right?" and "Why is this taking so long?" In this episode I explain why the messy middle is so necessary and offer some insight on how to navigate it. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006 Get full access to Compassionate Crickets at danawalkerinskeepwrites.substack.com/subscribe

    18 min
  2. Episode 13 - Why You NEED To Express Your Creativity

    04/03/2025

    Episode 13 - Why You NEED To Express Your Creativity

    Text me with your thoughts ✨ This episode revolves around this Brené Brown quote:  “Unused creativity isn‘t benign; it gets metastasized. It turns into grief, rage, judgement, sorrow, shame. But we are divine beings and are, by nature, creative. And it gets lost along the way; it gets shamed out of us.” I talk about why it's important to lean into your creativity and how to get started...because when you tap into it, you become limitless. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006 Get full access to Compassionate Crickets at danawalkerinskeepwrites.substack.com/subscribe

    36 min
  3. Episode 12 - Become Delightfully Delusional

    03/24/2025

    Episode 12 - Become Delightfully Delusional

    Text me with your thoughts ✨ In this episode I talk about 1) how self-belief is a muscle you have to build, but if you dedicate yourself to it you can accomplish basically everything you set your mind to and 2) why becoming "delightfully delusional" can only reinforce your self-belief. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006 Get full access to Compassionate Crickets at danawalkerinskeepwrites.substack.com/subscribe

    29 min
  4. Episode 11 - "Let Them" Scandal/Finding Your Revolution Within

    03/16/2025

    Episode 11 - "Let Them" Scandal/Finding Your Revolution Within

    Text me with your thoughts ✨ In this episode I cover the topics of the accusation against Mel Robbins plagiarizing her "Let Them" theory, losing people in your life when you grow, and how to cope with a fear of death. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006 Get full access to Compassionate Crickets at danawalkerinskeepwrites.substack.com/subscribe

    38 min
  5. Episode 10 - How To Stop Feeling Drained (Without Running Away From Home)

    03/03/2025

    Episode 10 - How To Stop Feeling Drained (Without Running Away From Home)

    Text me with your thoughts ✨ When overwhelming feelings take over, here's how to settle them down. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006 Get full access to Compassionate Crickets at danawalkerinskeepwrites.substack.com/subscribe

    22 min
  6. Episode 9 -The Hardest Person To Admit Difficult Things To Is Usually Yourself

    02/23/2025

    Episode 9 -The Hardest Person To Admit Difficult Things To Is Usually Yourself

    Text me with your thoughts ✨ I went off-script here and got kind of personal talking about how difficult it can be to admit things to yourself. This one's mainly about how I've come to my new focus in coaching moms who feel overwhelmed or lost, who aren't sure how to communicate that to their partners, and how anyone can start feeling better by examining the reasons we repeat patterns in our behavior. ALSO - I got carried away and forgot to indicate in words what I was indicating throughout the video...when I say "I'm working on THIS and THIS" I was motioning to my head and my heart. That's ultimately the point. Work on expanding your mind and your heart, and the rest of your life will reflect that growth. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006 Get full access to Compassionate Crickets at danawalkerinskeepwrites.substack.com/subscribe

    32 min
  7. Episode 8 - The Secret To A Happier Life

    02/17/2025

    Episode 8 - The Secret To A Happier Life

    Text me with your thoughts ✨ On this episode I'm talking about the science that shows how healthy, fulfilling relationships are the key to better health and happier lives. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006 Get full access to Compassionate Crickets at danawalkerinskeepwrites.substack.com/subscribe

    24 min
  8. Episode 7 - Self-Kindness Includes Self-Preservation

    02/09/2025

    Episode 7 - Self-Kindness Includes Self-Preservation

    Text me with your thoughts ✨ This week I talk about how it can be challenging to change the habit of focusing on fear in times like these, but practicing self-kindness is the best way to start. Also, remember that being kind doesn’t mean that you have to waste your precious energy trying to convince people of facts when they refuse to see what’s actually happening. Get full access to Compassionate Crickets at danawalkerinskeepwrites.substack.com/subscribe

    18 min
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Witty and direct opinions and advice buffered by kindness and empathy from a 50+year old neurospicy writer, coach, and editor with raging tinnitus (aka "the crickets"). danawalkerinskeepwrites.substack.com

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