The Minute Mastery

Ngozi Edema
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Discover Minute Mastery, the ultimate podcast for busy individuals looking to reclaim control of their time. Each episode is packed with practical tips, proven strategies, and motivational insights to help you prioritize what truly matters. Learn how to simplify your schedule, boost productivity, and create space for the things that bring joy and fulfillment to your life. Perfect for anyone seeking balance and efficiency in a hectic world.  🎙️ #TimeManagement #Productivity #MinuteMastery #BusyLife #PrioritizeWhatMatters

  1. 12H AGO

    The 3-Part Accountability Framework Every Aspiring Author Needs

    Why do so many aspiring authors start writing… but never finish? It’s not a talent issue.  It’s not a creativity issue.  It’s an accountability issue. In today’s episode, we break down the 3-part accountability framework that helps writers move from “aspiring” to “published.” If you’ve been stuck in the cycle of starting and stopping your manuscript, this episode will give you practical, strategic steps to stay consistent and finally complete your book. Whether you're writing fiction, nonfiction, or a children’s book, these accountability principles apply to every author.  In This Episode, You’ll Learn: Why motivation is unreliable for writersHow to use calendar accountability to stay consistentThe psychology behind visibility and public commitmentsHow milestone tracking prevents overwhelmWhy perfectionism delays publishingHow to structure your writing process for completionAnd please if you found this helpful please share so that more aspiring authors get this message.  Join my Bedtime to Bookshelf   Waitlist:   https://www.ngoziedema.com/my_waitlist.html Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680 Mama's Daycare: https://amzn.to/3fVilJy Check out the last episode and be inspired:https://youtu.be/IVwhbUw241o?si=VjMKZ9bTDHniOda9 Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    14 min

  2. FEB 23

    When the House Gets Quiet: Is It Time to Write Your Book?

    If you've ever raised children, you know the work is relentless, beautiful, exhausting, meaningful. And then one day… it gets quiet. No school drop-offs.  No late-night projects.  No constant noise in the background. Just space. And in that space, a question begins to whisper: “What about me?” This episode is for the woman who feels that quiet nudge.  The empty nester.  The woman over 40.  The woman who has lived, loved, failed, rebuilt, and knows there is still something inside her waiting to be expressed. very Season Feels Different At 20, you're figuring it out.At 30, you feel capable and assume there’s still time.At 40, time feels different.At 50, you stop proving and start choosing.At 60, clarity sharpens and legacy becomes personal.This episode isn’t about hustle.  It’s about transition. It’s about recognizing that legacy isn’t built through titles or money —  it’s built through what you articulate, document, and pass on. Your story is intellectual inheritance. And if you don’t write it, who will? Please tune in to listen! And If this episode sounded like you, If you are: An empty nesterA woman over 40Someone with a children’s book idea tucked awaySomeone who feels the quiet pull of unfinished dreamsYou do not have to figure this out alone.  Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/my_waitlist.html Ready to start taking action? Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680 Mama's Daycare: https://amzn.to/3fVilJy Check out the last episode and be inspired:https://youtu.be/IVwhbUw241o?si=VjMKZ9bTDHniOda9 Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    14 min

  3. FEB 16

    Creativity Without Burnout: Lessons from 45 Books

    In today’s episode of the Minute Mastery Podcast, I sit down with prolific author and leadership coach LS Kirkpatrick, who has either written or contributed to more than 45 books in just a few years. But this conversation isn’t about numbers. It’s about having the right attitude.  It’s about perseverance. And working with intention.  Boldly taking the first step, even when you feel unsure. LS shares how writing stories for her grandchildren sparked a creative journey she never expected, how she overcame early publishing mistakes, and why having a coach changed everything. If you’ve ever doubted whether your story matters…  If you’ve struggled with comparison…  If you’ve started too many projects and felt overwhelmed… And if you think you are starting too late, this episode will speak directly to you. In This Episode, We Discuss: How to stay creative and productive without burning outWhy having a clear objective fuels creativity more than motivationThe power of focusing on ONE project at a timeHow to define success on your own termsWhy listening is the most important leadership skillHow to handle overwhelm without quittingThe importance of self-compassion, if you don’t do this, no one else will!How to know when it’s time to pivot or pause.Key Takeaways Failure is not failure, it’s feedback.You don’t need perfect grammar to be a writer,  you need courage.One focused project creates momentum.Listening deeply is leadership.Structure doesn’t kill creativity, it protects it.Perspective changes everything. Check out Mama's Daycare : https://amzn.to/3fVilJy Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/ Ready to start taking action? Join the Delay to Daily Action Course: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680 About LS Kirkpatrick LS Kirkpatrick is an author, speaker, and leadership coach passionate about helping others lead well and live with purpose. With contributions to over 45 books, including children’s literature and collaborative anthologies, she brings creativity, discipline, and heart to everything she creates. Website: lskirkpatrick.com Podcast: Wisdom on the Front Porch Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    40 min

  4. FEB 9

    If It’s Not on Your Calendar, It Won’t Get Done: How to Launch a Children’s Book in 90 Days

    How are your New Year goals really going? February has a way of revealing the truth. It’s the month when many well-intentioned resolutions quietly fade , not because we don’t care, but because we never gave them a place on the calendar. In this solo episode, Ngozi Edema speaks directly to women over 40 who feel called to write a children’s book but struggle to find the time, confidence, or clarity to begin. Drawing from her own journey as a first-time children’s book author in her late 40s, Ngozi shares what she would do differently if she were launching her very first children’s book today. This episode is a practical, honest roadmap for turning a long-held dream into a real, published book, without overwhelm, perfectionism, or waiting for “someday.”  What You’ll Learn in This Episode Why February is the real test of your goals (and what to do about it)The truth about motivation vs. schedulingWhy confidence comes after visibility, not beforeHow marketing your book early builds momentum, not pressureWhy pre-orders are a form of accountability, not stressHow to write and launch a children’s book in 90 days, even with limited timeThe 4-phase framework Ngozi uses to guide first-time authorsWhy sharing your story is stewardship, not self-promotionHow books become legacy, not just products Episode Breakdown & Timestamps 00:06 – February: the month that tells the truth about your goals 01:20 – “If it’s not on your calendar, it won’t get done” 02:26 – Ngozi’s origin story: motherhood, transition, and Mama’s Day Care 04:51 – Why marketing is not evil (and why your story deserves to be found) 07:18 – Confidence comes after visibility, not before 09:41 – Phase 1 (Weeks 1–2): Decide the book & start the conversation 11:54 – Phase 2 (Weeks 3–6): Write without performing 13:10 – Phase 3 (Weeks 7–10): Build a team, not burnout 14:15 – Phase 4 (Weeks 11–13): Launch with integrity 15:30 – Books as legacy: why unshared stories are lost stories 16:00 – Invitation to the Bedtime to Bookshelf journey Check out Mama's Daycare : https://amzn.to/3fVilJy Join The Bedtime to Bookshelf Waitlist: https://www.ngoziedema.com/  Why New Year Resolutions Fail : https://youtu.be/952uNCzo6Xk Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    17 min

  5. FEB 2

    She Writes 1,000 Words a Day, While in School (How She Does It)

    In today’s episode of the Minute Mastery Podcast, I’m joined by Shanti Hershenson Singh, a young author who published her first novellas while still in sixth grade. This conversation is an inspiring reminder that creativity has no age limit and that big dreams can grow in small pockets of time. We talk about writing habits, publishing at a young age, overcoming self-doubt, and how students can balance school, homework, and creative passions without burning out. Whether you’re a young writer, a parent supporting one, or an adult trying to make time for what matters most, this episode will leave you encouraged and motivated. What You’ll Learn in This Episode How Shanti started writing before she ever thought about publishingWhy writing became her creative outlet during the pandemicHow to build confidence when sharing your work feels scaryThe daily writing habit that helps her finish books consistentlyWhat surprised her most about the publishing processWhy marketing matters before a book is releasedHow to recognize when your book is ready, and stop over-editingWhere story ideas really come fromHow to balance school, homework, and writingWhat to do when you feel like you don’t have time for your passionKey Takeaway You don’t have to choose between your responsibilities and your passion.  When you manage your time with intention, even a few minutes a day can lead to meaningful progress. Consistency will always take you further than perfection. About the Guest Shanti Hershenson Singh is a young author whose writing journey began as soon as she could hold a pencil. She has published multiple books and continues to inspire young writers through her disciplined writing habits, creativity, and willingness to share her process. Where to Find Shanti Books available on Amazon, Barnes & Noble, Target, Waterstones, and independent bookstoresInstagram: @ShantiHershensonTikTok: @ShantiWhoWritesIf You Enjoyed This Episode Share it with a student, parent, teacher, or young writerSubscribe to the Minute Mastery Podcast so you never miss an episodeLeave a review to help more listeners discover the showRemember: You are in control of your time, and you’ve got this. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    26 min

  6. JAN 26

    When Everyday Stress Feels Like Trauma: What Your Body Is Trying to Tell You

    What if the reason you feel exhausted, overwhelmed, and less productive isn’t a lack of discipline — but a nervous system that never gets a chance to recover? In this powerful episode of The Minute Mastery Podcast, host Ngozi Edema sits down with Tony Iezzi to explore the hidden connection between chronic stress, trauma responses, and productivity. This conversation is especially for women who are balancing work, caregiving, business, and creative goals,  and feel like they’re constantly pushing just to keep up. Tony explains why everyday stress can quietly turn into trauma when recovery is missing, how this affects focus and decision-making, and why rest is not a reward but a requirement for sustainable productivity. What You’ll Learn in This Episode The difference between everyday stress and trauma, and why the line is often invisibleHow chronic stress without recovery impacts the body, mind, and long-term healthWhy pushing through stress eventually reduces productivity instead of improving itThe role of the nervous system in focus, creativity, and motivationWhy sleep is the foundation of all physical and emotional recoverySimple somatic resets you can use during the day to restore calm and clarityHow to build a personal process for managing stress while meeting real-life demandsOne compassionate step you can take today if stress feels overwhelmingKey Takeaway Productivity doesn’t start with a planner. It starts with your nervous system. When recovery is missing, stress accumulates, and the cost shows up in your energy, health, creativity, and ability to focus. Sustainable productivity requires listening to the body, not overriding it. Also, in this episode I mentioned the Bedtime to Bookshelf System to help women 40 plus launch their first children's book in 90 days. We start February 23rd for a May 31st launch join the waitlist as doors open soon: https://www.ngoziedema.com/  Connect with the Guest You can learn more about Tony and his work at:  https://tonyiezzi.com On his website, you’ll find resources, blogs, and his latest book exploring stress, recovery, and long-term wellbeing.  Loved This Episode? If this conversation resonated with you: Subscribe to The Minute Mastery PodcastLeave a review to help more listeners find the showShare this episode with someone who’s been pushing through stressAnd remember, you are not lazy, broken, or failing. Your body may simply be asking Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    21 min

  7. JAN 19

    Meaning, Message & Marketing: Communicating with Integrity in a Noisy World

    In this powerful and deeply human conversation, Ngozi Edema sits down with writer, strategist, and former therapist Laura Nicholls to explore the connection between meaning, message, and marketing. Laura shares why your message is more than a sales tool, it’s a reflection of your lived experience, values, and purpose. They discussed how creators, authors, and entrepreneurs can clarify their voice, reconnect with authenticity, and market their work without burnout, manipulation, or losing themselves in the process. If you’ve ever felt overwhelmed showing up online, unsure how to articulate what you do, or afraid of being misunderstood, this episode is your reset. What You’ll Learn in This Episode Why lived experience is the foundation of meaningful messagingThe warning signs that your message and meaning are out of alignmentHow burnout and audience disconnect often point to a deeper messaging issueThe difference between transformation stories and the messy middle people relate to mostHow to use templates and trends without losing your authentic voiceWhat marketing with integrity looks like in real, everyday business decisionsHow to be visible and strategic without pressure, manipulation, or hypeWhere overwhelmed or invisible entrepreneurs should start communicating againOne powerful mindset shift to help you speak with clarity and confidenceMemorable Quotes “Your message isn’t just marketing, it’s a mirror of your meaning.”  “People don’t connect to perfection; they connect to the messy middle.”  “When messaging feels heavy, forced, or draining, something deeper is out of alignment.”Resources & Links  Laura Nicholls’ Website: https://lauranicholls.com/ Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-m-nicholls/ Free Resource: 7-Day Sprint Workbook  Gain momentum in small, doable steps:  https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03If this episode resonated with you, share it with a fellow creator, author, or entrepreneur who’s struggling to find clarity in their message. Remember to subscribe, rate, and review The Minute Mastery Podcast. Until next time, you are in control of your time, and you’ve got this. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    34 min

  8. JAN 12

    Stop Being the Bottleneck: Delegating Your Way to Growth

    Are you running your business, or is your business running you? In this episode of Minute Mastery, Ngozi Edema sits down with Wes Towers, founder of Uplift 360, to discuss how founders can stop "running around like a chook with its head cut off" and start building systems that work for them. From overcoming the trap of perfectionism to leveraging AI without losing your humanity, Wes shares a roadmap for creating genuine time freedom. Key Takeaways The Clarity Factor: Success hinges on having clarity of vision. Without it, you are simply busy, not productive.The Perfectionism Trap: Many founders become the "bottleneck" because they believe they can do it better than everyone else. Real growth happens when you hire people who are better than you in their specific field.Real Beats Perfect: In the age of AI-generated content, authenticity is your greatest competitive advantage. People resonate with humans, not avatars.Standard Operating Procedures (SOPs): Even if you are a solopreneur, start documenting your processes today so you can delegate tomorrow.Small Steps for Big Impact: Wes suggests a "Time Audit", writing down every task you do for 30 days to identify what can be delegated or deleted.Resources Mentioned Book Recommendation: The E-Myth by Michael Gerber:                                               https://ngoziedema.bcns.link/emythNgozi’s Gift:  Your plan to break procrastination:                                                              https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03The Proud Sunflower:  https://ngoziedema.bcns.link/proud_sunflowerConnect with Wes Towers Website: uplift360.com.auLinkedIn: https://www.linkedin.com/in/westowers/Wes Book:  https://ngoziedema.bcns.link/simplemanifestoJoin my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

    28 min
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About

Discover Minute Mastery, the ultimate podcast for busy individuals looking to reclaim control of their time. Each episode is packed with practical tips, proven strategies, and motivational insights to help you prioritize what truly matters. Learn how to simplify your schedule, boost productivity, and create space for the things that bring joy and fulfillment to your life. Perfect for anyone seeking balance and efficiency in a hectic world.  🎙️ #TimeManagement #Productivity #MinuteMastery #BusyLife #PrioritizeWhatMatters

Information

  • Creator
    Ngozi Edema
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2026 The Minute Mastery
  • Show Website
    The Minute Mastery