The Anatomy of Life Podcast

Alexandria
  • 5.0 (1)
  • Alternative Health
  • Weekly

Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode dives deep into these topics, providing insights, practical advice & encouragement to help others live a fulfilled life

  1. 19h ago

    Apparently we’re all supposed to be eating more protein.

    🥚 Rumour has it… we're ALL supposed to be eating more protein. Apparently, we're not getting enough. Our muscles need more. Our meals need more. And judging by the supermarket shelves, even our snacks aren't safe from a protein makeover.   Protein coffee, protein cereal, protein bars, protein crisps… Honestly, when did protein become the main character?   But is there actually evidence that we all need more of it? Today we're investigating the protein craze and separating genuine nutritional needs from some very clever marketing.   We're looking at: - Why protein matters for muscle, recovery & health ageing. - Whether the standard recommended daily allowance is enough for everyone - Why age, activity & individual circumstances affect how much protein we need - Whether adding protein to every product automatically makes it a healthier choice. Because there's a difference between getting enough protein and believing that more is always better. So, should you believe the rumour?   Before you buy another protein-packed snack, let's find out who's actually benefiting from all this extra protein.   Research mentioned: PROT-AGE Study Group (2013) - Evidence-based recommendations for optimal dietary protein intake in older people. Disclaimer: This episode provides general, evidence-informed health education and is not a substitute for individual medical advice, diagnosis or treatment. Individual nutritional needs vary. Consult an appropriately qualified healthcare professional for personalised guidance, particularly if you have a medical condition or specific dietary requirements.

    Apparently we’re all supposed to be eating more protein.

  2. 2d ago

    I heard you shouldn’t drink coffee before breakfast

    ☕ Rumour has it… your morning coffee is messing with your hormones. No coffee before breakfast. No caffeine within 90 minutes of waking. And definitely no coffee while your cortisol is high.   Apparently, your morning cup comes with more rules than a boarding school. But is there actually science behind all this coffee drama?   In the first episode of Rumour Has It, I dig into one of the wellness world's favourite warnings: that drinking coffeebefore breakfast is bad for your cortisol.   We're looking at what the research actually says about caffeine, cortisol, sleep and individual sensitivity - and where the advice being shared online gets a little ahead of the evidence. Because there's a difference between caffeine having an effect on your body and your morning coffee being something you need to fear. So, should you believe the rumour? Pour yourself a cup (if you fancy one), and let's find out.   Research mentioned: Lovallo et al. (2005), Psychosomatic Medicine - Caffeine and cortisol. Disclaimer: This episode provides general, evidence-informed health education and is not a substitute for individual medical advice. Consult an appropriatelyqualified healthcare professional about individual health concerns, particularly during pregnancy or when managing a medical condition.

    I heard you shouldn’t drink coffee before breakfast

  3. 5d ago

    Make the Appointment! (Do The Thing!)

    You don’t have to reach breaking point before asking for help. In the final episode of the DO SOMETHING series, I explores why people delay seeking professional mental health support, the limits of self-help and how to take the first step when something isn’t right. Depression is a treatable health condition. This episode offers evidence-informed mental health support and is not a substitute for professional care.

  4. Oct 28

    Say It Out Loud! (Do The Thing!)

    “I’m fine” can become automatic for most people struggling with their mental health. In this episode, I talk about mental health concealment, shame and the difference between being around people and allowing yourself to be known. Sometimes support begins with one honest sentence. This episode offers evidence-informed mental health support and is not a substitute for professional care.

  5. Oct 26

    Pay it forward! (Do The Thing!)

    Life can become increasingly focused inward and can leave us feeling disconnected or without purpose. Today I look into prosocial behaviour – things like acts of kindness andhow helping another person can create connection, contribution and a sense of usefulness. This episode offers evidence-informed mental health support and is not a substitute for professional care.

  6. Oct 23

    Clean Something! (Do The Thing!)

    Maintaining your physical environment can become difficult when your mental capacity drops - and the resulting mess may add to feelings of stress and overwhelm. Today I talk about the connection between mental health, your environment and cognitive load-and how one manageable action can create visible progress. This episode offers evidence-informed mental health support and is not a substitute for professional care.

  7. Oct 21

    Look Forward To Something! (Do The Thing!)

    Depression can make the future feel flat and reduce our ability to experience interest, pleasure and anticipation-a symptom known as anhedonia. Today I discover anhedonia, activity scheduling and why creating something to look forward to can help us re-engage with life. This episode offers evidence-informed mental health support and is not a substitute for professional care.

  8. Oct 19

    Put Your Phone Away! (Do The Thing!)

    Bored? Phone.Stressed? Phone.Lonely? Phone. Are you choosing to use your phone-or reaching for it automatically every time life feels uncomfortable? The question isn’t only how much time you spend scrolling or if social media and phones cause or contribute to poor mental health and depressions, It’s what isn’t happening while you are scrolling, have constant digital stimulation and the link to mental health. Discover what phone use may be replacing-and how one simple action can help you reconnect with your life beyond the screen. This episode offers evidence-informed mental health support and is not a substitute for professional care.

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Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode dives deep into these topics, providing insights, practical advice & encouragement to help others live a fulfilled life

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