Herbalism Uncensored

HerbalismUncensored
  • 4.4 (19)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila. In each episode, they dive deep into holistic care sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends. With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim health through herbalism, Ayurveda, nutrition, and more.  Whether you’re an herbalist, a wellness seeker, or simply curious about how nature can support your path, Herbalism Uncensored invites you to pull up a chair, tune in, and root deep. 🌿 Learn More About Our Work Alicia’s Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia http://l.bttr.to/xtlny 📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com Lila’s Clinic The Virtual Natural Healing Clinic Clinical herbal and functional care for complex and chronic conditions. 📍 Free Mini Health Assessment https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 🗓️ Book Your Initial Consult https://TVNHC.com/start 🌐 Website: https://TVNHC.com 📩 Email: hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

  1. MAR 1

    The Challenge of Modern Herbalism: Getting the Dose Right

    Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why it’s one of the hardest and most overlooked skills in modern herbalism. We break down what we mean by “therapeutic dosing” (dosing to elicit a real, measurable response) and why we often use bigger, more results-driven doses than the typical maintenance approach. We talk through dosing to effectiveness vs dosing to tolerance, loading doses vs maintenance doses, and how factors like tradition (TCM, Ayurveda, Western), preparation (whole herb, capsules, tea, tinctures), plant potency, digestion/assimilation, constitution, and body weight change the “right” dose. We share a striking case using 30g/day whole ashwagandha for severe anxiety/agoraphobia, discuss why herb books publish wildly different (often lawyer-edited) doses, and dig into tincture math and the problem of missing ratios. 🌿 Learn More About Our Work Lila’s Clinic The Virtual Natural Healing Clinic Clinical herbal and functional care for complex and chronic conditions. 📍 Free Mini Health Assessment https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 🗓️ Book Your Initial Consult https://TVNHC.com/start 🌐 Website: https://TVNHC.com 📩 Email: http://l.bttr.to/xtlny 📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform 🌐 Website: holisticallycorrect.com ✉️ Email: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com 00:00 Why Dosing Matters 07:45 Therapeutic Dose Defined 10:11 Variables That Change Dose 11:52 Dose to Effectiveness 15:02 Ashwagandha Case Study 18:42 Why Books Disagree 21:25 Haritaki Dose Spectrum 23:58 Mentorship Over Manuals 30:49 Tincture Math Problems 37:03 Why Big Doses Faded 47:32 Practical Dosing Tips 59:59 Wrap Up and Next Steps

    1h 2m

  2. FEB 15

    From East to West: Understanding the Heart's True Essence

    In this valentine’s day heart episode we explore the heart through traditional chinese medicine and ayurveda, linking shen and ojas to emotional resilience, clarity, and the way we “lead from the heart” in a world that rewards intellect and fear; we bridge that to modern neurocardiology with the heart’s intrinsic nervous system and hormones like oxytocin, share stories of grief, regret, and major heart procedures changing people, and then close with safer heart-tonic herbs and foods—arjuna, hawthorn, san qi/tenchi, and the classic trio of onion, garlic, and ginger—plus a reminder that serious heart conditions need individualized, practitioner-guided support. 🌿 Learn More About Our Work Alicia's Clinic   Holistically Correct   A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny  📝 Take Alicia’s free mini wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: Sign up here 📬 Contact the Show   Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Valentine’s Heart Special: What We’re Covering (East + West + Herbs) 01:20 Heart Disease Reality Check: Stats, Meds, and What’s Preventable 04:26 The Heart as More Than a Pump: Joy, Soul, and “Leading From the Heart” 06:28 TCM Deep Dive: The Heart as Monarch + Shen (Spirit) and Its Imbalances 12:30 Ayurveda’s Heart Wisdom: Ojas, Prana, and the Seed of Consciousness 15:38 Open vs Closed Heart: Posture, Protection, and What We Learned Growing Up 20:58 Dharma vs Fear: Trust, Surrender, and Living in Alignment 24:07 Modern Neurocardiology: The Heart-Brain, Oxytocin, and Emotions in the Heart 30:42 Heart Surgery & Emotional Release: When the Blockage Clears 32:36 Trauma, Rehab, and Losing Your “Spiritual Brilliance” After Cardiac Events 35:30 Shifting to Herbs (Safely): Practitioner Guidance & Risk Caveats 38:23 Arjuna Bark 101: The Ayurvedic Heart Tonic for Rhythm, BP & Cholesterol 39:51 Doshas & Heart Disease: Vata/Pitta/Kapha Patterns (and Tri-Doshic Severity) 41:33 Hawthorne Berries: The Western Counterpart to Arjuna + Sourcing Tips 44:17 Tenchi (San Qi) Ginseng: The “Intelligent” Blood Mover That Stops Bleeding 47:15 The Holy Trinity for Circulation: Onion, Garlic, Ginger (and Cayenne Talk) 50:33 Cholesterol Nuance: Too High, Too Low, and the Bigger Lifestyle Matrix 53:55 Valentine’s Day Wrap-Up: Protecting the Heart as an Act of Love

    55 min

  3. FEB 1

    Food is Free Medicine: Recipes That Make an Impact

    Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing personal stories and practical recipes, this episode is jam-packed with insights. You'll learn about the spectrum between food-like herbs and medicinal herbs, deliciously therapeutic recipes like jalapeno pancakes and immune-boosting broths, and the lifelong benefits of nourishing staples like kitchari and root vegetables. Tune in for a nourishing discussion about using food and herbs to improve your health, support your liver, and even enhance your love life with Ayurvedic Ojas beverages. Plus, don't miss out on some fun anecdotes and expert tips to elevate your natural healing journey. Get ready to be inspired and hungry for more!   Get Your Healing Recipes Here: https://preview.mailerlite.io/forms/1358662/178265445946623861/share    🌿 Learn More About Our Work   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: https://l.bttr.to/xtlny  Take my free mini wellness assessment here:  https://forms.gle/4iK95cxgPx29Zfr68   🌐 Website: holisticallycorrect.com   ✉️ Email: holisticsolutions108@gmail.com _________________   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to Healing Foods 01:51 Welcome to Herbalism Uncensored 02:07 The Food-Medicine Continuum 04:15 Herbs vs. Aesthetic Herbalism 04:52 Clinical Herbalism and Food as Medicine 08:47 Dosing and Herbal Protocols 09:42 The Power of Healing Foods 14:59 Jalapeno Pancakes and Cold Remedies 19:18 Immune-Boosting Broths 27:48 Kitchari: The Ayurvedic Superfood 34:54 Ojas Beverages for Vitality 40:04 Root Vegetables and Liver Health 47:14 Honorable Mentions and Final Thoughts Alicia put together a collection of the recipes we talked about in this episode just for you. If you’d like a copy, email us at herbalismuncensored@gmail.com!

    53 min

  4. JAN 18

    Cold Season Strategies Uncensored: Astragalus, Sitopoladi, Cubeb, and More

    In this episode of Herbalism Uncensored, hosts Alicia and Lila discuss effective herbal strategies to combat cold and flu symptoms. They emphasize the importance of strengthening the immune system and share practical tips for managing coughs, congestion, and overall discomfort. Highlighted remedies include jade screen, gan mao ling, Yin qiao, sitopoladi churna, and various other herbs that help to detoxify, dry out excess mucus, and support lung health. Understanding the different types of coughs and their appropriate treatments is a key point, along with the vital importance of rest. Tune in for in-depth insights to help make your cold and flu season manageable.   🌿 Learn More About Our Work Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles Book with me here! Take my free mini wellness assessment! 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com     Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction and Current Situation 01:49 Understanding Cold and Flu 04:19 Immune System Strengthening 05:37 Traditional Chinese Medicine Insights 14:19 Personal Experiences and Cultural Shifts 28:18 Herbal Remedies and Recommendations 34:53 Astragalus in Winter Soups 35:12 Early Stage Remedies: Gan Mao Ling and Yin Qiao 42:09 Understanding Different Types of Coughs 47:15 Effective Cough Remedies: Sitopoladi and More 51:02 Cubeb and Ajwain for Excess Mucus 54:03 Colt's Foot and Corydalis for Cough Relief 56:25 Vasaka and Other Ayurvedic Remedies 58:23 Building Your Herbal Toolbox 01:01:27 Conclusion and Final Thoughts

    1h 4m

  5. JAN 4

    A New Take on the New Year: Herbs for Times of Transition (Albizia, Bupleurum, Haritaki & More)

    A New Take on the New Year: Herbs for Times of Transition (Albizia, Bupleurum, Haritaki & More)   Welcome to the first 2026 episode of Herbalism Uncensored 🎉   In this episode, Alicia and Lila reflect on the pitfalls of traditional New Year’s resolutions and explore why winter is not the time for forced resets, detoxes, or abrupt change. Instead, they invite listeners into a more sustainable, seasonally aligned approach one rooted in pause, reflection, and gentle transition.   Together, they dive into powerful herbal allies including , Albizia, Bupleurum, Ashoka, Haritaki, and Bacopa, discussing how these plants support emotional processing, nervous system regulation, mental clarity, and the ability to let go without depletion. The conversation weaves clinical insight with personal stories, family rituals, seasonal wisdom, and practical ways to move into the new year without pressure or burnout.   This episode is for anyone feeling resistant to “New Year, New Me” culture—and ready for a more nourishing, grounded way forward. 🌿 Learn More About Our Work   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: Click this link to book with me! Click here to take my free mini welllness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com _________________   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   Episode Timeline   00:00 – No More Resolutions: A Decade of Change 01:59 – Celebrating One Year of Herbalism Uncensored 03:04 – Why New Year’s Resolutions Don’t Stick 07:17 – Reflection, Willpower, and Sustainable Change 18:26 – Winter Traditions & Rituals 31:21 – Personal Practices for Reflection 31:52 – Meditating on Intentions 33:54 – Herbs for Transition & Letting Go 35:15 – Liver Constraint in Traditional Chinese Medicine 37:37 – Bupleurum: Flow, Harmony, and Containment 40:45 – Albizia for Grief & Emotional Processing 47:20 – Ashoka: Releasing Sorrow 52:04 – Haritaki: The Remover of Fear 54:52 – Bacopa for Cognitive Clarity & Repatterning 59:13 – Closing Reflections & What’s Next

    1h 2m

  6. 12/21/2025

    12 Days of Enemas: Special Holiday Episode

    12 Days of Enemas: Special Holiday Episode   In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share their observations and results. Highlighting the benefits of enemas for detoxification, tonification, and nourishment, they also discuss the practical aspects of performing the procedures, the importance of proper equipment, and overcoming the initial discomfort. Tune in for an educational and entertaining journey through the often overlooked but highly beneficial world of enemas.   🌿 Learn More About Our Work Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia here.http://l.bttr.to/xtlny 📝 Take Alicia's free wellness assessment: https://forms.gle/4iK95cxgPx29Zfr68   🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com     Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: herbalismuncensored@gmail.com   00:00 Introduction and Episode Setup 01:53 The 12 Days of Enemas Concept 02:39 Personal Experiences with Enemas 05:22 Benefits and Misconceptions of Enemas 07:29 Ayurvedic Perspective on Enemas 14:25 Types of Enemas and Their Uses 21:04 Practical Tips for Enema Preparation 25:26 Sharing Enema Experiences 43:37 Salt Enema Experience 45:41 Rose Petal Tea Enema 49:54 Ashwagandha Enema Benefits 54:24 Bone Broth and CCF Enema 01:03:47 Coffee Enema Procedure 01:08:57 Triphala Enema 01:13:46 Bala Enema Effects 01:16:57 Concluding Thoughts and Future Plans   🌿 Learn More About Our Work Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia here 📝 Take my free wellness assessment: https://forms.gle/4iK95cxgPx29Zfr68   🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom| Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take Lila's free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share _________________ 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

    1h 20m

  7. 12/07/2025

    Soup, Sex & Sun Salutations: An Ayurvedic Winter

    In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!   🌿 Learn More About Our Work   Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session! 📝 Take my free wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com _________________ 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to Winter Wellness 01:48 Seasonal Changes and Personal Adjustments 04:08 Winter Challenges and Coping Strategies 07:02 Dietary Recommendations for Winter 08:04 Energetics and Personal Awareness 18:50 Winter Foods and Spices 32:00 Morning Routines and Sleep 32:40 Exploring Tooth Powders 34:56 Traditional Oral Care Practices 38:14 Winter Oral Care Tips 39:02 Morning Routine Essentials 42:59 Winter Yoga and Exercise 48:48 Herbs for Winter Wellness 55:05 Winter Lifestyle Tips 01:00:16 Final Thoughts and Farewell

    1h 2m

  8. 11/23/2025

    Uncensored Coffee Alternatives: Dandelion, Mushrooms, Mate and More…

    In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance their caffeine intake with nourishing herbal options. 🌿 Learn More About Our Work Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia 📝 Take my free wellness assessment here  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com     Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: hello@tvnhc.com   ___________________ 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Introduction and Listener Shoutout 00:22 Coffee and Its Effects on the Body 04:42 Personal Coffee Stories 11:58 The Science Behind Coffee's Impact 21:06 Exploring Coffee Substitutes 33:22 The Joy of Coffee Alternatives 33:56 Benefits of Hosha Woo 38:02 Matcha: A Popular Choice 40:19 Exploring Yerba Mate 43:12 Dandelion Root and Chicory Root 51:56 The Versatility of Chai 56:17 Honorable Mentions and Final Thoughts 01:02:13 Conclusion and Farewell

    1h 3m
See All (31)

4.4
out of 5
19 Ratings

About

Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila. In each episode, they dive deep into holistic care sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends. With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim health through herbalism, Ayurveda, nutrition, and more.  Whether you’re an herbalist, a wellness seeker, or simply curious about how nature can support your path, Herbalism Uncensored invites you to pull up a chair, tune in, and root deep. 🌿 Learn More About Our Work Alicia’s Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia http://l.bttr.to/xtlny 📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com Lila’s Clinic The Virtual Natural Healing Clinic Clinical herbal and functional care for complex and chronic conditions. 📍 Free Mini Health Assessment https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 🗓️ Book Your Initial Consult https://TVNHC.com/start 🌐 Website: https://TVNHC.com 📩 Email: hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

Information

  • Creator
    HerbalismUncensored
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Herbalism Uncensored

You Might Also Like