Stop Dieting. Start Living.

Brooks Coleman
  • 4.9 (22)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Realistic, sustainable health & fitness advice so you can drop the mental baggage, stop dieting, and start living.

  1. 06/15/2025

    24. Best High Protein Breakfasts, Fitness Trends that Worry Us & Our Favorite Books

    In this episode of the Stop Dieting, Start Living podcast, the hosts discuss various topics related to nutrition, particularly focusing on how to incorporate more protein and fiber into breakfast. They share personal experiences and innovative ideas for breakfast meals, emphasizing the importance of nutrient density. The conversation also touches on current trends in the fitness world, including the rise of weight loss medications and the empowerment of women in strength training. The hosts express concerns about body image issues and the impact of these trends on health and wellness. In this conversation, the speakers delve into the evolving landscape of weight loss and fitness culture, discussing the implications of new weight loss medications, the historical context of fitness practices, and the importance of strength training. They explore the role of coaches in guiding clients, the influence of marketing in the fitness industry, and the dangers of misinformation. The discussion emphasizes personal responsibility in health journeys and the psychological aspects of dieting, culminating in insights on mindset and personal growth. Apply for DataFit 1:1 Coaching: ⁠⁠https://datafit.net/apply?el=podcast⁠⁠ Don't forget to join our FREE Skool community! ⁠⁠https://www.skool.com/datafit/about⁠⁠ ----------------------------------------------------------------- Timestamps: 00:00 Introduction and Overview of Topics 01:18 Protein and Fiber in Breakfast 10:07 Innovative Breakfast Ideas 17:44 Trends in the Fitness World 18:10 Concerns and Excitement in Fitness Trends 22:48 The Impact of Weight Loss Medications 25:10 The Evolution of Fitness Culture and Substance Use 27:46 The Shift Towards Strength Training 29:56 The Role of Coaches in Client Success 32:41 The Influence of Marketing in Fitness Coaching 35:59 The Dangers of Misinformation in Health and Fitness 39:09 The Importance of Personal Responsibility in Health 43:33 The Psychological Aspects of Dieting and Health 48:41 Mindset and Personal Growth in Health Journeys

    51 min

  2. 06/08/2025

    23. Alcohol and Fitness

    In this episode, the coaches discuss the complexities of alcohol consumption in relation to fitness and health. They explore personal boundaries around drinking, the caloric impact of alcohol, and the social implications that often accompany drinking habits. The conversation emphasizes the importance of self-awareness and behavior change strategies when addressing alcohol consumption, particularly for those on a fat loss journey. The hosts also highlight the need for clients to recognize their readiness to change and the benefits of making informed decisions about their drinking habits. In this conversation, the speakers delve into the complexities of alcohol consumption, its impact on behavior, and the journey towards mindful drinking. They discuss strategies for making changes, the importance of understanding the reasons behind drinking habits, and the exploration of alternatives such as mocktails. The conversation emphasizes the significance of awareness and the gradual process of building healthier habits, highlighting that change is not instantaneous but requires patience and self-reflection. Apply for DataFit 1:1 Coaching: ⁠https://datafit.net/apply?el=podcast⁠ Don't forget to join our FREE Skool community! ⁠https://www.skool.com/datafit/about⁠ ----------------------------------------------------------------- Timestamps: 00:00 Navigating Alcohol Consumption During Fitness Journeys 12:29 Behavior Change Strategies for Alcohol Consumption 24:56 Understanding the Social Implications of Alcohol 26:27 Understanding Alcohol's Impact on Behavior 29:15 Mindful Drinking: Strategies for Change 32:24 Exploring Alternatives: Mocktails and Mindfulness 35:28 Finding Peace: Alternatives to Alcohol 39:32 Building Healthy Habits: The Journey to Change 43:48 The Importance of Awareness in Change 51:40 Embracing the Process: Change Takes Time

    47 min

  3. 06/01/2025

    22. HIIT, Collagen, and Progressive Overload

    In this episode, the hosts engage in a rapid-fire Q&A session addressing various topics related to weight loss, vegetarian diets, strength training, and the role of social fitness environments like F45. They emphasize the importance of calorie intake, protein consumption, and the nuances of lifting heavy for muscle growth. The conversation also highlights the balance between intensity and recovery in workouts, and how social aspects of fitness can enhance motivation and adherence to exercise routines. In this conversation, the speakers discuss various aspects of fitness, including the importance of understanding personal goals, the role of HIIT workouts, the effectiveness of collagen peptides, and the nuances of weight fluctuations in relation to body composition. They emphasize the need for a balanced approach to fitness that considers individual preferences and overall health rather than adhering strictly to trends or popular opinions. In this conversation, the speakers delve into the complexities of weight management, body recomposition, and the often misleading nature of the scale. They emphasize the importance of understanding weight fluctuations due to factors like water retention and muscle gain, and how these can affect perceptions of progress. The discussion highlights the significance of long-term tracking, the role of muscle in metabolism, and the lifestyle benefits of strength training. They conclude with the powerful impact of morning routines, particularly walking at sunrise, on overall health and well-being. Apply for DataFit 1:1 Coaching: https://datafit.net/apply?el=podcast Don't forget to join our FREE Skool community! https://www.skool.com/datafit/about ----------------------------------------------------------------- Timestamps: 00:00 Introduction to Rapid Fire Q&A 01:11 Vegetarian Diet and Weight Loss Strategies 09:30 Understanding 'Lifting Heavy' in Strength Training 25:44 The Role of F45 and HIIT Workouts in Fitness 30:44 Understanding Goals in Fitness 34:11 The Role of HIIT Workouts 42:50 Collagen Peptides: Do They Work? 54:01 Weight Fluctuations and Body Composition 54:40 Understanding Weight Fluctuations and Body Recomposition 57:06 The Scale's Influence on Perception and Progress 01:00:29 The Importance of Long-Term Tracking and Muscle Building 01:06:26 The Role of Muscle in Metabolism and Lifestyle 01:12:00 The Long-Term Investment of Strength Training 01:16:52 Morning Routines: The Power of Walking at Sunrise

    1h 17m

  4. 05/25/2025

    21. Fitness Through The Storm with Heather Byrne

    Apply for 1:1 coaching https://datafit.net/apply?el=podcast or email brooks@datafit.net  In this episode of the Stop Dieting Start Living podcast, Heather shares her inspiring health journey, detailing the challenges she faced as a mother while navigating her wellness goals. From a significant health crisis involving her son to the importance of mindset and support, Heather emphasizes the transformative power of coaching and the holistic approach to health that goes beyond just physical fitness. The conversation highlights the emotional connections formed through coaching and the necessity of prioritizing mental well-being alongside physical health. In this conversation, Heather shares her transformative journey through fitness and personal growth, emphasizing the importance of support, coaching, and mental resilience. The discussion highlights the messy reality of fitness journeys, the significance of starting before feeling ready, and the power of community in achieving personal goals. Heather reflects on her experiences, the lessons learned, and the mindset shifts that have contributed to her success, ultimately celebrating the progress made along the way. Get a Free 7 Day Trial of Fit For Life Group Coaching! https://datafit.net/fit-for-life?el=podcast Don't Forget to Join our Free Skool Community! https://www.skool.com/datafit/about -------------------------------------------------------------------- Timestamps: 00:00 Introduction to Heather's Journey 03:05 The Breaking Point: A Mother's Health Journey 05:54 Mindset and Support During Crisis 08:54 The Role of Coaching in Personal Growth 11:55 Finding Strength in Scrappy Solutions 14:54 The Shift from Aesthetic to Holistic Health 18:06 The Importance of Mindset in Wellness 20:47 Navigating Challenges with Coaching Support 24:00 The Value of One-on-One Coaching 26:55 The Emotional Connection in Coaching 29:49 Sharing the Journey with Friends 37:25 Embracing Change and Support 38:45 The Reality of Fitness Journeys 39:26 Starting Before You're Ready 41:08 The Importance of Coaching and Perspective 42:50 Finding Strength in Vulnerability 46:25 Mental Fortitude and Resilience 49:55 Regulating Emotions and Nutrition 51:01 The Power of Personal Effort 55:44 Celebrating Progress and Community 01:00:12 Consistency Over Perfection

    1 hr

  5. 05/18/2025

    20. Intuitive Tracking

    In this episode of the Stop Dieting Start Living podcast, the hosts discuss the transition from macro tracking to intuitive eating, emphasizing the importance of understanding personal boundaries and the role of education in making informed food choices. They explore the misconceptions surrounding intuitive eating, the impact of tracking on eating disorders, and the significance of mindset in food tracking. The conversation also touches on teaching children about food tracking in a healthy way and navigating the transition to a more intuitive approach to eating while still achieving body composition goals. In this conversation, Natalie and Jessica explore the transition from rigid food tracking to intuitive eating, emphasizing the importance of data in achieving body composition goals. They discuss self-monitoring techniques for weight maintenance, the role of the scale as a data point rather than a moral judgment, and the principles of intuitive eating. The conversation highlights the necessity of coaching support during this transition and the challenges individuals face when moving away from tracking. Apply for DataFit 1:1 Coaching: https://datafit.net/apply?el=podcast Don't forget to join our FREE Skool community! https://www.skool.com/datafit/about ------------------------------------------------------------------- Timestamps: 00:00 Introduction to All-Female Podcast 02:59 Transitioning from Macro Tracking to Intuitive Eating 05:50 Understanding Intuitive Eating and Its Misconceptions 09:05 The Role of Tracking in Eating Disorders 11:57 Breaking Free from Diet Culture 15:04 The Importance of Mindset in Food Tracking 18:13 Teaching Kids About Food Tracking 21:08 Navigating the Transition to Intuitive Eating 24:03 Phasing Out Rigid Tracking for Body Composition Goals 27:26 Transitioning from Rigid Tracking to Intuitive Eating 30:28 The Importance of Data in Body Composition Goals 34:22 Self-Monitoring and Its Role in Weight Maintenance 39:46 Understanding the Scale: Data vs. Emotion 42:01 Principles of Intuitive Eating: A Deeper Dive 48:43 The Role of Coaching in Transitioning to Intuitive Eating

    51 min

  6. 05/11/2025

    19. You are Not a Fitness Influencer

    In this conversation, the hosts explore the impact of social media on fitness perceptions, emphasizing how influencers shape unrealistic expectations. They discuss the disconnect between the curated lives of fitness influencers and the reality of everyday individuals, highlighting the importance of internal health over external validation. The conversation also touches on the cost of maintaining a perfect body and the need to redefine what a healthy body truly means, ultimately encouraging listeners to embrace their unique fitness journeys. Apply for DataFit 1:1 Coaching: ⁠https://datafit.net/apply?el=podcast⁠ Don't forget to join our FREE Skool community! ⁠⁠⁠https://www.skool.com/datafit/about --------------------------------------------------------------------- Timestamps: 00:00 Exploring Culinary Delights in Europe 02:53 The Impact of Social Media on Fitness Perception 05:51 The Reality Behind Fitness Influencers 09:12 Understanding the Disconnect Between Fitness and Reality 11:52 The Importance of Internal Health Over External Validation 15:01 The Dangers of Comparing Yourself to Influencers 18:05 The Relationship Between Lifestyle and Body Image 20:52 Finding Balance in Fitness and Life 23:55 The Cost of Maintaining a Perfect Body 27:03 Redefining What a Healthy Body Means 29:46 Conclusion: Embracing Your Unique Journey

    31 min

  7. 05/04/2025

    18. How to ACTUALLY "Make America Healthy Again"

    In this episode of the Stop Dieting Start Living podcast, the hosts engage in a lively discussion about what it would take to make America healthier. They explore various themes including the importance of outdoor activity, incorporating movement into daily life, nutrition, fostering human connections, the need for mindfulness, and managing digital consumption. The conversation emphasizes that many aspects of health are within individual control and can be achieved through simple, actionable steps. Apply for DataFit 1:1 Coaching: https://datafit.net/apply?el=podcast Don't forget to join our FREE Skool community! ⁠⁠https://www.skool.com/datafit/about ---------------------------------------------------------------- Timestamps: 00:00 Making America Healthy Again 03:03 The Importance of Outdoor Activity 05:56 Incorporating Movement into Daily Life 09:01 Nutrition: Eating Less and Eating Better 12:10 Fostering Human Connection 14:46 The Need for Quiet and Mindfulness 17:52 Managing Digital Consumption 23:48 Taking Control of Your Health

    24 min

  8. 04/27/2025

    17. What's pissing us off in the Fitness World

    In this episode, the hosts discuss various frustrations related to health, nutrition, and fitness, particularly focusing on the advice given by medical professionals and the influence of social media on public perception. They explore the importance of understanding research, the questionable nutrition advice from non-experts, and the reality of maintaining fitness in everyday life. The conversation emphasizes the need for consistency in health practices and the challenges faced by individuals trying to navigate the complex world of nutrition and fitness advice. In this conversation, the speakers discuss the importance of establishing early fitness habits, navigating life's chaos while maintaining fitness, and the unrealistic expectations set by social media. They emphasize the need for a mindset shift towards long-term health rather than quick fixes, the role of GLP-1s in weight loss, and the importance of a collaborative healthcare team. The conversation also touches on the impact of social media on health perspectives and the necessity for nuanced discussions in the health and fitness community. Apply for DataFit 1:1 Coaching: https://datafit.net/apply?el=podcast Don't forget to join our FREE Skool community! https://www.skool.com/datafit/about ---------------------------------------------------------- Timestamps: 00:00 Introduction and Setting the Stage 00:58 Frustrations with Medical Advice 03:46 The Role of Doctors and Nutrition 07:09 Questionable Nutrition Advice from Non-Experts 09:58 Understanding Research and Studies 13:02 The Influence of Social Media on Health Perceptions 16:00 The Reality of Cooking and Nutrition 19:02 Fitness in Everyday Life 21:58 The Importance of Consistency in Health 23:35 The Importance of Early Fitness Habits 24:51 Navigating Life's Chaos and Fitness 26:30 Realistic Fitness Goals vs. Social Media Expectations 29:06 The Myth of Quick Fixes in Fitness 30:39 Mindset and Long-Term Health 31:32 The Role of GLP-1s in Weight Loss 34:55 The Need for Comprehensive Health Support 39:15 The Role of Medical Professionals in Weight Loss 42:00 The Importance of a Collaborative Healthcare Team 48:17 Social Media's Impact on Health Perspectives

    46 min
See All (24)

4.9
out of 5
22 Ratings

About

Realistic, sustainable health & fitness advice so you can drop the mental baggage, stop dieting, and start living.

Information