Gurl Gone Green with Suzi Swope

Suzi Swope

Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There's a lot of information out there, but it doesn't have to be overwhelming. Welcome to the Gurl Gone Green podcast! I'm your host, Suzi Swope. After years of testing products and consuming conflicting information on what is 'natural' and 'healthy', I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you figure out the same for you and yours. From non toxic cookware, to healthy meals to natural skin care, we'll be covering it all in bite-size, easy to digest (literally and figuratively!) episodes, so you can make the swaps that are right for YOU. Here, we believe in progress perfection. My mission is to help you not necessarily find the 'perfect' solution, because that isn't maintainable for anyone, but to guide you to the 'best' alternatives that are sustainable to your lifestyle. Because, trust me, I get it. I'm a mom with a full schedule of running my kids to practice, music lessons, and just trying to get dinner on the table - so finding healthy swaps that work within a full lifestyle is key! But I've done it and I'm here to make it more attainable, doable, and FUN. Tune in each week as I cover different topics that are top of mind to YOU. I'll equip you with the knowledge to make the lifestyle changes that you've been thinking about, but weren't sure how to execute. In a way that's realistic of course. We'll be covering things like: - Natural living, - Natural beauty, - Natural kids, - How to detox your life in steps, - Real life scenarios for you to easily understand! I'm so excited to have you in this community, friend. So, are you ready to go green? I'm Suzi, and THIS is the Gurl Gone Green Podcast. https://gurlgonegreen.com/

  1. 12/18/2025

    35. How to Lose Fat, Build Muscle, and Feel Strong Again with Loren Mattingly

    Welcome back to the Gurl Gone Green Podcast. Today's episode is such a good one, especially if you've ever felt confused, frustrated, or burnt out by fitness and dieting. For years, I thought eating less and doing more cardio was the answer. I didn't understand why I felt puffy, tired, inflamed, or why my body wasn't responding the way I wanted it to- especially as I got older and after having kids. In this episode, I'm sitting down with my Faster Way coach Loren Mattingly to talk about what actually works for real-life women: fueling your body with enough protein, lifting weights, training smarter, not harder and why under-eating can actually work against you. We're breaking down fat loss, muscle building, metabolism, and how to approach fitness in a way that supports your hormones, your energy, and your lifestyle, without extremes or perfection. If you're ready to feel strong, confident, and energized again, this conversation is for you. Let's get into it. Meet My Faster Way Coach:  Loren Mattingly is a leading FASTer Way to Fat Loss coach, an entrepreneur, and transformational leader helping women over 35 take back control of their health, hormones, and happiness. Over the past 8 years, Loren has guided thousands of women to sustainable fat loss through strategic nutrition, strength training, and hormone balance. Her signature approach blends science-based coaching with mindset, accountability, community, & real life —empowering women to ditch dieting, build confidence, and truly live life with the energy they are meant to have. A busy mom of three boys, Loren is passionate about showing women that you can build a strong body, successful business, and fulfilling life—without burnout or extremes. Her story and message have inspired countless women to pursue progress over perfection and to make lasting change from the inside out. *Follow Loren Mattingly on Instagram *Sign up with Loren as your Faster Way Coach *Check out Loren Mattingly's Website Download My Microplastic Guide Here. Get my Natural Living Guide Here Check out my blog here. Follow me on Instagram here.

    1h 4m
5
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31 Ratings

About

Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There's a lot of information out there, but it doesn't have to be overwhelming. Welcome to the Gurl Gone Green podcast! I'm your host, Suzi Swope. After years of testing products and consuming conflicting information on what is 'natural' and 'healthy', I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you figure out the same for you and yours. From non toxic cookware, to healthy meals to natural skin care, we'll be covering it all in bite-size, easy to digest (literally and figuratively!) episodes, so you can make the swaps that are right for YOU. Here, we believe in progress perfection. My mission is to help you not necessarily find the 'perfect' solution, because that isn't maintainable for anyone, but to guide you to the 'best' alternatives that are sustainable to your lifestyle. Because, trust me, I get it. I'm a mom with a full schedule of running my kids to practice, music lessons, and just trying to get dinner on the table - so finding healthy swaps that work within a full lifestyle is key! But I've done it and I'm here to make it more attainable, doable, and FUN. Tune in each week as I cover different topics that are top of mind to YOU. I'll equip you with the knowledge to make the lifestyle changes that you've been thinking about, but weren't sure how to execute. In a way that's realistic of course. We'll be covering things like: - Natural living, - Natural beauty, - Natural kids, - How to detox your life in steps, - Real life scenarios for you to easily understand! I'm so excited to have you in this community, friend. So, are you ready to go green? I'm Suzi, and THIS is the Gurl Gone Green Podcast. https://gurlgonegreen.com/