Trigger Warning: This episode touches on sensitive topics such as addiction, family complexities, and grief. Please listen with care. Welcome to another powerful episode of the Sober Freedom Podcast! In today’s episode, we’re honoured to be joined by Cat, the founder of Yoga Up – a yoga and wellness business based in Manchester. Since 2017, Cat has been dedicated to helping people of all ages manage their mental and physical health through practices such as breathwork, meditation, cold water therapy, and fitness. We dive into the journey of self-discovery with Cat, who opens up about how nobody starts out in life wanting to become an alcoholic. In this episode, we discuss the early stages of drinking, how it starts innocently, and how our environment can heavily influence our decisions. Cat shares her personal experience growing up in Northern Ireland and the moments that began to shape her future and that of her sister, Paulette. Cat talks about her life-changing move to Manchester to attend university – a decision that marks a key turning point in her life. But with change comes complexity, and it was here that she began to notice that although she had moved geographically, her coping behaviours had not changed. We delve into the tipping point – that moment when Cat realised alcohol had become more than just a part of her social life. She shares the emotional struggles that came with recognising a problem that had been quietly taking hold for years. The guilt and stigma associated with alcohol dependence are explored deeply, as well as the impact on family relationships – that often come with addiction. As we continue, we unpack the deep-rooted patterns and habits that perpetuate alcohol dependence. Cat shares the moment she knew things had to change and how yoga played a key part in the rewiring of her habits. We discuss how difficult it can be to break free from these ingrained decisions and behaviors and how finding the right tools to rewire our habits is crucial in recovery. Cat’s journey toward breaking free from these patterns is inspiring. We talk about how she found balance and healing through yoga, mindfulness, and wellness practices. Through her business, Yoga Up, she’s now dedicated to helping others do the same – creating a space where people can transform their lives, break free from harmful habits, and reconnect with their true selves. You can connect with Cat on instagram @yoga_up_cat For access to resources please visit: alcoholchange.org.uk Trigger Warning: This episode touches on sensitive topics such as addiction, family complexities, and grief. Please listen with care. This episode will give you insights into overcoming addiction and finding strength through healing practices that empower you to rewrite your own story. The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis. To leave comments, ask questions and interact with the show, follow @sober.freedom on Instagram. Please also subscribe, rate and leave comments wherever you listen to help us reach more people! The show is recorded at KUPOD Studios in Oldham and produced by me Matt Dean, with video production from Eddie Corteen for KUPOD Productions. For more information visit kupod.co.uk
