Wellness After 40

Katie Ewaskiew
  • 5.0 (8)
  • FITNESS
  • UPDATED SEMIWEEKLY

 A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.

  1. JAN 22

    2026 Health Trends for Women Over 40

    Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers. In this episode of Wellness After 40, we break down the 2026 health trends women are hearing about everywhere — and separate what social media is saying from what the science actually supports. We take a grounded, non-judgmental look at: HRT (Hormone Replacement Therapy): why it’s back in the spotlight, what’s changed since FDA approval, and why this conversation is more nuanced than TikTok makes it seemGLP-1 medications: why they’re the most polarizing topic in wellness, who they may help, and why muscle, bone health, and strength still matter more than the scaleCreatine: why this once-misunderstood supplement is becoming a quiet midlife trend for strength, energy, and aging wellThis is not medical advice — it’s a clear, honest conversation for women navigating perimenopause, metabolism changes, muscle loss, and real life. If you’re tired of extremes and just want thoughtful, evidence-informed conversations about midlife health, this episode is for you. 👉 New✨Subscribe to the podcast to get bonus episodes!  https://www.buzzsprout.com/2438861/subscribe Support the show

    33 min

  2. JAN 15

    Early Signs of Female Cancer You Can’t Ignore

    In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screenings, family history, and the importance of self-advocacy, Kelly empowers women to take control of their gynecologic health. She also shares practical prevention tips, including the powerful role of exercise, and busts common myths about gynecologic cancers. Stay informed, stay proactive, and prioritize your health. Support the show

    43 min

  3. JAN 8

    Lift Heavy Without Fear! Strength Training and the Pelvic Floor with Christina Walsh

    Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or weighted vests? In this episode of Wellness After 40, I’m joined by Christina Walsh—physical therapist, published researcher, and cofounder of Tighten Your Tinkler—to break down what’s actually happening in your body when you train under load. Christina shares a functional, biomechanics-based approach to pelvic health that moves beyond kegels and devices—helping women lift, carry, and get stronger with confidence. In this conversation, we cover: What the pelvic floor is doing during strength training at a muscular and pressure levelHow squats, deadlifts, overhead presses, and carries challenge pelvic supportWhat current research says about heavy lifting as a risk—or a protective factorCommon mistakes with breathing, bracing, posture, and grip that increase symptomsHow to safely progress load if you experience leaks, prolapse, or pelvic heavinessWeighted walking and wearing a weighted vest—what changes biomechanicallyWho benefits from adding load while walking and who should be cautiousHow to tell if a weighted vest is building true stability or layering compensationWhat “training the pelvic floor functionally” looks like in real lifeThe very first step women should take to lift heavy without fear🎯 Want to learn more? Take the quiz and explore Christina’s work at https://www.tightenyourtinkler.com/ 💥 Use code WELLNESSAFTER40 for $50 off the Tighten Your Tinkler Signature Program. 📲 Follow Christina on Instagram: https://www.instagram.com/tighten.your.tinkler/ Support the show

    48 min

  4. JAN 2

    One Simple Idea to Make This Your Best Year Yet

    Before you set your New Year’s resolutions, what if there was a different way to approach the year? In this episode, I’m sharing one simple idea that’s already shifting how I show up — and how it could help you approach your goals in a way that actually works, without stress or pressure. I also share my personal word for the year, why I’m putting it out into the world publicly, and how it’s guiding me to feel more alive, present, and intentional every day. If you’ve ever felt overwhelmed by goal-setting, or tired of the “new year, new me” pressure, this episode is for you. ✨ New: Private Bonus Episodes for Subscribers I’ve just launched subscriber-only bonus episodes, including short guided meditations and reflections designed to help you slow down, reconnect, and integrate what we talk about on the podcast. You can subscribe for $5/month and get instant access here: https://www.buzzsprout.com/2438861/subscribe Connect with me and share your own journey on Instagram: @livingwellwithkatie.e Support the show

    13 min

  5. 12/11/2025

    Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul

    As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals, and creating a roadmap for 2026 that actually works. Charul shares her “elevator” method for checking in with your goals, how to weigh effort versus importance, and strategies to move forward with clarity and confidence. Whether your goals this year flourished, shifted, or completely fell apart, this conversation will give you actionable insights to step into the new year with intention. Follow Charul and learn more about her coaching:  🌐 Coaching Cubed Website 📸 Instagram: @coaching_cubed

    42 min

  6. 12/04/2025

    Rest Is a Strategy: Wellness for Overachieving Women Over 40 with Brandi Milford

    In this episode, I’m joined by Brandi Milford — leadership and life coach, CEO of Milford Medical Management, and founder of Case Management Mastery — for a powerful conversation about why rest is not a retreat, but a strategy for long-term success. Brandi wears many hats: wife, mom, CEO, coach, and founder of The Rest Spot in Smyrna, a space designed for women to slow down, reset, and reconnect with themselves. With over 25 years in catastrophic and workers’ compensation case management, Brandi helps high-achieving working moms build balanced, fulfilling lives without sacrificing their well-being. We talk about… ✨ Why rest feels uncomfortable for high achievers  ✨ How to make space for wellness without losing momentum  ✨ Small routines that create rest in real life (not just on vacation)  ✨ How to know when it’s time to pause or reset  ✨ Why women over 40 need a new definition of success, wellness & purpose If you're feeling stretched thin, constantly hustling, or struggling to slow down, this episode will help you rethink rest — not as a luxury, but as fuel. 🔗 Connect With Brandi Instagram — Case Management:  https://www.instagram.com/casemamager/ Instagram — The Rest Spot:  https://www.instagram.com/the_rest_spot/ Website:  https://brandimilford.com/

    40 min

  7. 11/26/2025

    What’s Actually Happening to Your Hair in Midlife? With Christine McMillan

    Midlife brings changes we notice everywhere—including our hair. In this episode, I’m talking with Christine McMillan, a trichologist—a specialist in hair and scalp health—about the shifts many of us see as we age. We cover common concerns and questions like: Why your hair may feel thinner, drier, or more brittleShedding that seems sudden or unexplainedChanges in texture, shine, or volumeSigns that something deeper may be going on with your hairHow stress, hormones, and lifestyle can affect hairIf you’ve been noticing changes in your hair and wondering what’s normal—or what to do next—this episode is for you. Christine shares her expertise and perspective to help you navigate midlife hair with confidence. Connect with Christine McMillan & The Scalp Garden: Instagram: https://www.instagram.com/scalpgarden/ Website: https://www.scalpgarden.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio Her favorite tonic: https://cultandking.com/product/tonik/ref/rockpaperscissors/?campaign=Tonik&utm_source=ig&utm_medium=social&utm_content=link_in_bio

    42 min

  8. 11/13/2025

    Understanding Pelvic Health: Real Talk for Midlife with Dr.Jackie Crowell

    In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon changes women in their 40s may notice and early signs to watch forHow lifestyle, stress, and hormones impact pelvic healthSimple exercises and habits to support your body at homeTechniques used in therapy like dry needling and visceral mobilizationCreating a calm, approachable environment around pelvic healthPractical tips for first-time visits and what usually surprises patientsDr. Jackie’s personal approach to wellness and aging wellConnect with Dr. Jackie Crowell: Website: https://progressivepelvis.com/ Instagram: https://www.instagram.com/progressivepelvis/

    43 min
See All (33)

5
out of 5
8 Ratings

About

 A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.

Information

  • Creator
    Katie Ewaskiew
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Wellness After 40
  • Show Website
    Wellness After 40