SOTA Personal Training Podcast

Phil Schrupp, Sean Tumilson
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

  1. 1D AGO

    Are You Training Hard Enough?

    Would you get better results - more strength, more muscle gain, more body fat loss, and move better overall - if you trained just a little harder in the gym? Coach Sean and Coach Phil talk through the nuances of this question.

    40 min

  2. FEB 10

    5 Mistakes You Are Making in the Gym

    Coach Sean explains 5 common mistakes that most gym-goers (including Sota members) make, and it ends in an impromptu money back guarantee.

    31 min

  3. FEB 5

    What's Your Body Score?

    Coach Sean and Coach Phil discuss the "score" that is now featured on Sota's InBody scans, and how you can improve it... -Build muscle mass and burn body fat -Maintain strength for life -Improve your energy

    28 min

  4. JAN 29

    Should You Do Cardio on Non-Lifting Days?

    How much cardio is the right amount of cardio for your health and fitness goals? Does cardio help (or, ironically, HURT?) your ability to build muscle and burn body fat? Coach Sean and Coach Phil break it down for you in this episode.

    36 min

  5. JAN 22

    5 Clients Who Are Making Great Progress and How They’re Doing It

    Coach Sean and Coach Phil talk about 5 clients who are making excellent progress with their fitness, and explain how they are doing it.

    32 min

  6. JAN 15

    New Food Pyramid plus Healthy On-The-Go Food Options

    Coach Sean and Coach Phil give you ways to make healthier food choices when you don't have much time, and they discuss the new food pyramid.

    36 min

  7. JAN 10

    Coach Maddy's 5 Unexpected Things that are Harming Your Fitness & Health

    Coach Maddy is back on the podcast! In this episode, she tells Coach Sean about the 5 (or was it 6 or 7?) unexpected things that are harming most people's fitness progress. Even Coach Sean was surprised.

    1h 2m

  8. JAN 1

    Goal Setting 101: The 10-Step System to Finally Follow Through

    Why do most goals fail by February? It's n ot because of laziness or a lack of knowledge, but because they aren’t supported by the right systems. In this episode, you’ll learn our practical 10-step framework for setting goals that withstand real life, distractions, and busy schedules. Learn more at www.sotafitness.com

    14 min
See All (52)

Ratings & Reviews

5
out of 5
2 Ratings

About

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

Information

  • Creator
    Phil Schrupp, Sean Tumilson
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Phil Schrupp, Sean Tumilson
  • Show Website
    SOTA Personal Training Podcast