pepp talks with sue richards

Sue Richards
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  • Entrepreneurship
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Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose. I’m Sue, a coach and mentor dedicated to helping you reclaim your energy, joy, and clarity so that you can thrive in both life and business - without the constant hustle or overwhelm.In each episode, we’ll explore simple yet powerful tools, inspiring stories, and actionable strategies to help you slow down, reconnect, and create a life you love - one that’s balanced, intentional, and feels F’in fabulous. If you’re ready to trade chaos for calm and live with greater ease and fulfillment, you’re in the right place. Let’s dive in! Email me at sue@suerichardscoaching.co.ukFind me on Instagram: https://instagram.com@suerichards.coaching

  1. Aug 10

    73 - Why You Don't Need More Ideas, You Need One (And How to Simplify It)

    Got fifteen ideas on the go and none of them finished?  I'm calling out something I see constantly with the women I work with - the belief that more equals better.  This week I'm sharing the one question I ask every client when they're stuck spinning plates, plus why the simplest version of your idea is usually the most powerful one.  Spoiler: you don't need to make the whole cake today.  If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  2. Aug 3

    72 - Why You're Not Ready (And Never Will Be): The Truth About Waiting to Start Your Business

    Still waiting for your website to be finished, your branding to be sorted, or that "one more course" before you really put yourself out there?  I'm calling it out on that today - because it was never really about the logo.  In this episode, I unpack the two sneaky ways we delay showing up in business, and why confidence comes from doing, not more learning.  Ready to stop waiting? Grab a free Action Filter Call - link in the show notes.  If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  3. Jul 27

    71 - The Day I Did Nothing (And Got More Done Than Ever)

    Ever had one of those days where you just can't be bothered - and felt guilty for it?  In this episode I share what happened when I gave myself full permission to switch off mid-launch, and the surprising thing that happened next.  If you've ever white-knuckled your way through a low-energy day, this one's for you.  If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  4. Jul 20

    70 - Neurodivergent & Self-Employed: Why Doing Business Your Own Way Works Better

    Ever felt like you "should" be running your business a certain way - and it's exhausting you?  This week I sit down with neurodivergent business and family coach Talia Zamora to unpack what happens when you stop forcing yourself into someone else's mould.  From late dyslexia diagnoses to redefining what success actually looks like, this is a conversation about permission - to work differently, rest without guilt, and trust your gut when something doesn't add up.  If you've ever quietly wondered whether your brain works differently to everyone else's, press play.  Connect with Talia:  https://www.linkedin.com/in/taliazamora/ https://www.facebook.com/talia.zamora.94 https://www.youtube.com/@TaliaZamoraCoach/featured https://www.taliazamora.com/ If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  5. Jul 13

    69 - Ditching Social Media Without Ditching Your Business, with Polly Pollock

    "If not Instagram, then where?"  It's the question Polly Pollock hears from coaches and practitioners more than any other - and she's got the answer. Polly is a marketing mentor for ADHD and neurodivergent business owners, helping them build visibility without burning out on social media.  In this episode, we get into podcast guesting, collaboration-based marketing, why "limiting beliefs" and genuine ethics get confused, and how to build an email community that actually works while you're offline.  Plus: the surprising thing Polly's lower eyelid does when she's overdone it. Click here to grab Polly's free visibility toolkit (usually $59) - use the code PEPP to get this for free Find Polly: https://www.instagram.com/pollypollockofficial/ If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  6. Jul 6

    68 - Fuel Your Brain and Body: Nutrition Tips for Busy Business Owners with Becki Beard

    What you eat - and when - could be the business strategy you've been overlooking. In this episode of Pepp Talks I'm joined by Becki Beard, qualified nutritional therapist and founder of Rebecca Beard Nutrition, for a conversation that goes well beyond food.  Becki shares her journey from primary school teacher to nutrition expert (via a stint as a cleaner that turned out to be the best decision she ever made), and why the answers we're looking for often arrive when we stop looking quite so hard. Becki shares four practical, low-effort tips to help business owners - especially women navigating perimenopause - stabilise their energy, support their hormones, and actually feel good during the working day. In this episode: Why breakfast really does matter, and what to put on your plateThe simple coffee habit shift that could change your energy levelsWhy resistance training is one of the most powerful things you can do for your health - and how to fit it in without a gymThe one thing we always deprioritise that science says we shouldn'tFind Becky on Instagram: https://www.instagram.com/rebeccabeardnutrition/ Download Becky's free quinoa energy ball recipe here Enjoyed this episode? Share it with a fellow business owner who needs to hear it - or buy me a coffee using the link in the show notes. If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  7. Jun 22

    67 - From Stuck to Unstoppable: Mindset, Self-Belief and Creating the Change You Deserve with Maria Newman

    Ever feel like something's not quite right, but you can't put your finger on what? This week I'm joined by mindset coach Maria Newman - 2nd dan black belt, audiobook addict, and the woman who went from 15 years in corporate to building a business that actually lights her up. We dig into: why so many of us stay stuck even when we know we want changethe three things that determine whether you move forward or stay exactly where you arewhy one tiny degree off course can quietly take you miles from where you want to be.We also get into the role of human connection in business (and why AI will never replace it), competing with yourself rather than comparing to others, and why self-care goes so much deeper than bubble baths. Maria also shares her morning and evening routines - simple bookends to the day that are genuinely worth stealing. Connect with Maria: 🔗 Find her on LinkedIn: www.linkedin.com/in/maria-newman/  📋 Take her free Life Assessment quiz: https://mummyonabreak.hubspotpagebuilder.com/lifeassessment If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  8. Jun 15

    66 - Time Management That Actually Works: Mental Load, Energy & Building a Business Around You with Abigail Langridge

    This week I'm joined by Abigail Langridge, founder of It's Your Time, who spent over 20 years as a PA before building a time management business that actually fits real life. We talk about: Why clearing your mental load comes before any calendar hackHow to work with your natural energy rhythms instead of against themWhy your diary should be a "moving target" rather than rigid time-blocking. Abigail also shares her own non-negotiables for managing energy through perimenopause. If you've ever felt like a fraud trying to "balance" everything, this episode is for you. Connect with Abigail on LinkedIn: https://www.linkedin.com/in/abigail-langridge/ Abigail's FREE "Mental Load Reset Method" guide:  download it here If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

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About

Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose. I’m Sue, a coach and mentor dedicated to helping you reclaim your energy, joy, and clarity so that you can thrive in both life and business - without the constant hustle or overwhelm.In each episode, we’ll explore simple yet powerful tools, inspiring stories, and actionable strategies to help you slow down, reconnect, and create a life you love - one that’s balanced, intentional, and feels F’in fabulous. If you’re ready to trade chaos for calm and live with greater ease and fulfillment, you’re in the right place. Let’s dive in! Email me at sue@suerichardscoaching.co.ukFind me on Instagram: https://instagram.com@suerichards.coaching

Information

  • Creator
    Sue Richards
  • Years Active
    2025 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2026 pepp talks with sue richards
  • Show Website
    pepp talks with sue richards