pepp talks with sue richards

Sue Richards
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  • Entrepreneurship
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Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose. I’m Sue, a coach and mentor dedicated to helping you reclaim your energy, joy, and clarity so that you can thrive in both life and business - without the constant hustle or overwhelm.In each episode, we’ll explore simple yet powerful tools, inspiring stories, and actionable strategies to help you slow down, reconnect, and create a life you love - one that’s balanced, intentional, and feels F’in fabulous. If you’re ready to trade chaos for calm and live with greater ease and fulfillment, you’re in the right place. Let’s dive in! Email me at sue@suerichardscoaching.co.ukFind me on Instagram: https://instagram.com@suerichards.coaching

  1. 4d ago

    70 - Neurodivergent & Self-Employed: Why Doing Business Your Own Way Works Better

    Ever felt like you "should" be running your business a certain way - and it's exhausting you?  This week I sit down with neurodivergent business and family coach Talia Zamora to unpack what happens when you stop forcing yourself into someone else's mould.  From late dyslexia diagnoses to redefining what success actually looks like, this is a conversation about permission - to work differently, rest without guilt, and trust your gut when something doesn't add up.  If you've ever quietly wondered whether your brain works differently to everyone else's, press play.  Connect with Talia:  https://www.linkedin.com/in/taliazamora/ https://www.facebook.com/talia.zamora.94 https://www.youtube.com/@TaliaZamoraCoach/featured https://www.taliazamora.com/ If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  2. Jul 13

    69 - Ditching Social Media Without Ditching Your Business, with Polly Pollock

    "If not Instagram, then where?"  It's the question Polly Pollock hears from coaches and practitioners more than any other - and she's got the answer. Polly is a marketing mentor for ADHD and neurodivergent business owners, helping them build visibility without burning out on social media.  In this episode, we get into podcast guesting, collaboration-based marketing, why "limiting beliefs" and genuine ethics get confused, and how to build an email community that actually works while you're offline.  Plus: the surprising thing Polly's lower eyelid does when she's overdone it. Click here to grab Polly's free visibility toolkit (usually $59) - use the code PEPP to get this for free Find Polly: https://www.instagram.com/pollypollockofficial/ If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  3. Jul 6

    68 - Fuel Your Brain and Body: Nutrition Tips for Busy Business Owners with Becki Beard

    What you eat - and when - could be the business strategy you've been overlooking. In this episode of Pepp Talks I'm joined by Becki Beard, qualified nutritional therapist and founder of Rebecca Beard Nutrition, for a conversation that goes well beyond food.  Becki shares her journey from primary school teacher to nutrition expert (via a stint as a cleaner that turned out to be the best decision she ever made), and why the answers we're looking for often arrive when we stop looking quite so hard. Becki shares four practical, low-effort tips to help business owners - especially women navigating perimenopause - stabilise their energy, support their hormones, and actually feel good during the working day. In this episode: Why breakfast really does matter, and what to put on your plateThe simple coffee habit shift that could change your energy levelsWhy resistance training is one of the most powerful things you can do for your health - and how to fit it in without a gymThe one thing we always deprioritise that science says we shouldn'tFind Becky on Instagram: https://www.instagram.com/rebeccabeardnutrition/ Download Becky's free quinoa energy ball recipe here Enjoyed this episode? Share it with a fellow business owner who needs to hear it - or buy me a coffee using the link in the show notes. If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  4. Jun 22

    67 - From Stuck to Unstoppable: Mindset, Self-Belief and Creating the Change You Deserve with Maria Newman

    Ever feel like something's not quite right, but you can't put your finger on what? This week I'm joined by mindset coach Maria Newman - 2nd dan black belt, audiobook addict, and the woman who went from 15 years in corporate to building a business that actually lights her up. We dig into: why so many of us stay stuck even when we know we want changethe three things that determine whether you move forward or stay exactly where you arewhy one tiny degree off course can quietly take you miles from where you want to be.We also get into the role of human connection in business (and why AI will never replace it), competing with yourself rather than comparing to others, and why self-care goes so much deeper than bubble baths. Maria also shares her morning and evening routines - simple bookends to the day that are genuinely worth stealing. Connect with Maria: 🔗 Find her on LinkedIn: www.linkedin.com/in/maria-newman/  📋 Take her free Life Assessment quiz: https://mummyonabreak.hubspotpagebuilder.com/lifeassessment If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  5. Jun 15

    66 - Time Management That Actually Works: Mental Load, Energy & Building a Business Around You with Abigail Langridge

    This week I'm joined by Abigail Langridge, founder of It's Your Time, who spent over 20 years as a PA before building a time management business that actually fits real life. We talk about: Why clearing your mental load comes before any calendar hackHow to work with your natural energy rhythms instead of against themWhy your diary should be a "moving target" rather than rigid time-blocking. Abigail also shares her own non-negotiables for managing energy through perimenopause. If you've ever felt like a fraud trying to "balance" everything, this episode is for you. Connect with Abigail on LinkedIn: https://www.linkedin.com/in/abigail-langridge/ Abigail's FREE "Mental Load Reset Method" guide:  download it here If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  6. Jun 7

    65 - Stop Deciding What Your Clients Can Afford: The Hidden Pricing Habit Keeping Self-Employed Women Undercharging

    Still undercharging - but no one's actually asked you to? You might be making pricing decisions that aren't yours to make. In this episode, I talk about one of the most quietly damaging habits she sees in self-employed women: deciding what clients can afford before they've said a single word. It feels like kindness. But it's removing a choice that was never yours to make - and it's keeping you stuck. I unpack the three layers underneath this pattern - from the empathy that starts it, to the self-protection that sustains it, to the deeper belief that sits right at the root. I also reference my episode on the Expert Blind Spot (episode 64), exploring how our inability to see the true value of what we know is often directly connected to our reluctance to charge for it. This is a warm but honest episode for any woman who suspects she's been standing in her own way when it comes to pricing - and is ready to look at why. In this episode: What "deciding what your clients can afford" actually looks like in practiceThe three layers underneath this pattern - and which one is the hardest to look atWhy this habit feels like generosity but functions as self-protectionThe connection between undervaluing your knowledge and undercharging for your servicesWhat changes when you let your clients make their own financial decisionsThis episode is for you if: You're a self-employed woman in a service-based business who knows, deep down, that you're not charging what your work is worth - but haven't quite been able to pin down why. If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  7. Jun 1

    64 - The Expert Blind Spot: Why Self-Employed Women Undervalue Their Knowledge (And How to Stop)

    The thing you nearly didn't say because it felt too obvious? That might be the most valuable thing you know. In this episode, I explore the expert blind spot - what happens when you've been living inside your knowledge so long you can no longer see its value. The closer you are to your own expertise, the harder it is to believe it's worth sharing. This episode is here to change that. In this episode: What the expert blind spot is and why expertise makes it worse, not betterWhy the "obvious" stuff is often the most transformative thing you can shareWhat the blind spot does to your content, your marketing, and your pricingThe difference between trying to impress and trying to meet someone where they areA practical invitation to share the thing you nearly talked yourself out ofThis episode is for you if: You're a knowledgeable, experienced woman running a service-based business who often second-guesses the value of what you know - and finds it hard to talk about your work with the confidence it deserves. If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

  8. May 25

    63 - The Reactive Business Trap: Why Busy Self-Employed Women Feel Stuck, Stressed & Always Behind

    Busy but not moving forward? Always responding, never quite directing? That's the reactive business trap - and it's not just a productivity problem. It's a nervous system problem. In this episode, I unpack why constantly operating in reactive mode quietly dysregulates you - and what shifts when you choose, even in small ways, to get back in the driving seat of your business. In this episode: What the reactive business trap actually looks like in everyday lifeWhy it affects how you feel, not just what you achieveThe connection between forward motion, agency, and nervous system regulationWhy reactive mode is especially common for women who are natural helpers and giversA simple reframe to help you notice when you've slipped into reaction - and gently move out of itThis episode is for you if: You're a self-employed woman running a passion-led, service-based business and you often feel like you're working hard but getting nowhere. You care deeply about what you do - but the business side leaves you feeling flat, behind, or vaguely anxious, even when things are technically going fine. If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking here Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Book a FREE Action Filter call with me (limited availability): Click here for more info and to book your call Join my mailing list to get podcast episodes straight to your inbox each week - click here to sign up Email me at sue@suerichardscoaching.co.uk Connect with me: On Instagram https://instagram.com/suerichards.coaching On LinkedIn: https://www.linkedin.com/in/suerichardscoaching Watch on YouTube here (only available for episodes 49 onwards)

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About

Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose. I’m Sue, a coach and mentor dedicated to helping you reclaim your energy, joy, and clarity so that you can thrive in both life and business - without the constant hustle or overwhelm.In each episode, we’ll explore simple yet powerful tools, inspiring stories, and actionable strategies to help you slow down, reconnect, and create a life you love - one that’s balanced, intentional, and feels F’in fabulous. If you’re ready to trade chaos for calm and live with greater ease and fulfillment, you’re in the right place. Let’s dive in! Email me at sue@suerichardscoaching.co.ukFind me on Instagram: https://instagram.com@suerichards.coaching

Information

  • Creator
    Sue Richards
  • Years Active
    2025 - 2026
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © 2026 pepp talks with sue richards
  • Show Website
    pepp talks with sue richards