Love Your Life on Purpose

Michelle Vande Hey
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Love Your Life on Purpose

As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!

Episodes

  1. MAR 18

    Therapy vs. Coaching: 3 Key Differences & How to Choose the Right Support

    Send us a text One of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling stuck and unsure which path is right for you, this episode will guide you through key distinctions and provide three powerful questions to help you decide. In This Episode, You'll Discover: The 3 main differences between therapy and coachingH...

    10 min

  2. MAR 4

    Stop Apologizing: The Powerful Phrase Swap That Changes Everything

    Send us a text Are you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-apologizing reinforces oppressive dynamics. Discover why saying "I'm sorry for the delay" may be doing more harm than you realize and how a simple phrase swap can empower you and others. Learn how to embrace a mindset that fosters peace, fre...

    12 min

  3. FEB 18

    5 Fast & Free Self-Care Habits to Let Go of Guilt & Prioritize YOU

    Send us a text Intro: Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.What is Self-Care? Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.Self-care is a practice, not perfection.It's about being intentional and active in protectin...

    12 min

  4. FEB 4

    Take This Tech Advice to Avoid Burnout

    Send us a text Have you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you. In this episode, I introduce The Rediscovery RESET Framework and focus on the second step—EDIT, starting with eliminating what no longer serves you. I also share three powerful questions to help you declutter your life, reset your energy, and create space for ...

    11 min

  5. JAN 21

    Work-Life Balance is BS!

    Send us a text Ditching Work-Life Balance Guilt: Embrace Work-Life Harmony In this episode, Michelle VandeHey, Certified Holistic Life Coach and Compassion Fatigue Specialist, challenges the concept of work-life balance, arguing that it often leads to feelings of failure and guilt. She introduces the concept of 'work-life harmony' as a more flexible and realistic approach to managing life's demands. Michelle discusses the pitfalls of striving for balance, emphasizes the importance of elimina...

    10 min

  6. JAN 7

    Why "Put Yourself First" is Terrible Advice

    Send us a text Prioritize Yourself: A Sustainable Approach to Avoiding Overwhelm In this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibilities. Michelle introduces a significant mindset shift from 'putting yourself first' to 'stop putting yourself last' and provides practical steps to achieve sustainable self-care. Michelle also delves into why understanding this priority shift...

    11 min
  • 6 Episodes

    About

    As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!

    Information

    • Creator
      Michelle Vande Hey
    • Years Active
      2K
    • Episodes
      6
    • Rating
      Explicit
    • Copyright
      © 2025 Love Your Life on Purpose
    • Show Website
      Love Your Life on Purpose

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