Under The Influence...(formerly Yoga and Other $h!t)

Rachael Lee Mohr
  • 0.0 (0)
  • Relationships
  • Updated Weekly

Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.

  1. 5h ago

    Ep. 18 Why Does Everything Have to Be a Subscription

    Rachael shares her thoughts on subscription fatigue, the value of free versus paid content, and the complexities of influencer marketing and affiliate links. She explores how to navigate the overwhelming world of subscriptions and content creation with humor and honesty. Chapters 00:00 Rachel introduces her personal style and recent life updates 01:54 Rachel discusses the complexity of subscription services and her affiliate marketing efforts 03:49 The challenge of managing multiple subscriptions and subscription fatigue 06:02 The trend of influencers offering paid content and the hoops to access products 07:56 Rachel’s thoughts on the effort behind content creation and influencer work 09:45 The value of free content and the reality of paid offerings 11:59 The internal debate about supporting creators and the role of affiliate links 13:56 Rachel’s reflections on the tendency to take sides and the importance of nuance 15:59 The importance of sitting with uncertainty and avoiding quick judgments 18:01 The balance between supporting creators and maintaining personal boundaries 19:51 Rachel’s thoughts on changing opinions and the fluidity of beliefs 22:13 Rachel shares personal stories about her past business and current content approach 23:07 Closing remarks and encouragement to embrace complexity in opinions keywords subscription fatigue, influencer marketing, affiliate links, content creation, free content, paid subscriptions, social media, consumer choices, mental models, personal insights Website with my book links and Blog- http://rachael-lee-mohr.com/ https://www.instagram.com/books_and_blog_w_rae/

  2. 5h ago

    EP. 17 The Invisible Labor Behind the Mirror

    Rachael shares her insights on the art and science of hairdressing, emphasizing the emotional and human connection behind the craft. She discusses how hair styling is more than just formulas—it's about understanding and seeing the person beyond their hair. Chapters 00:00 Introduction: The Deeper Meaning of Hairdressing 01:55 The Emotional Weather and Client Interactions 03:58 Formulating Hair Color with Care and Trust 06:01 The Impact of Hair Color on Self-Perception 07:50 Reading Faces and Emotional Cues in the Salon 10:02 The Power of Full Presence and Human Connection 11:52 Handling Mistakes and Client Expectations 13:50 The Invisible Labor of Seeing Clients Beyond Hair 16:00 The Bigger Purpose of Hairdressing: Changing Self-Image 18:07 Balancing Distractions and Full Attention 19:51 Client Stories and Life Moments Shared in the Chair 22:01 Learning from Mistakes and Making Things Right 23:53 The Joy of Connecting and Listening 25:49 Closing Remarks: The Heart of Hairdressing Hairdressing is part science, part art, part emotional understanding. Reading clients' emotional states is crucial for successful transformations. Trust your formulation process and don't rush decisions. Hair color can significantly affect a person's self-image and mood. Being fully present and attentive creates a safe space for clients. Sometimes, the most impactful work is seeing and validating the person, not just their hair. Learning to say no is an important skill for maintaining quality and integrity. Hairdressing offers an opportunity to change how people see themselves, sometimes on a soul level. #hairdressing, #emotionalconnection, #hair color, #clientcare, #humanconnection, #hairart, #salonexperience Find my other stuff here- http://rachael-lee-mohr.com/

  3. Jul 31

    EP. 16 The Weight of goodbye

    Borrowing Courage SummaryIn this heartfelt conversation, Rachael shares her recent experiences with family and the emotional journey of saying goodbye to her beloved dog. She reflects on the joy of spending time with her niece and the bittersweet nature of grief, emphasizing the importance of support and shared experiences during difficult times.TakeawaysRachael spent quality time with her niece, creating lasting memories.The decision to say goodbye to a pet is deeply personal and challenging.Grief can be overwhelming, but sharing experiences with others can provide comfort.It's important to recognize that every pet's situation is unique.Support from friends can help navigate difficult decisions about pet loss.Rachael emphasizes the importance of being present with loved ones.The process of grieving is not linear and can come in waves.Finding gratitude amidst grief can help in the healing process.Rachael reflects on the joy her dog brought to her life.The conversation highlights the significance of community and shared stories in coping with loss. Keywords- grief, pet loss, family time, emotional journey, decision making, love, courage, memories, healing, support Links- Atlanta Safari Park - https://www.atlantasafaripark.com/ Nicole Fein (the vet on instagram)- @dr.nicolefein Find my book/blog/YouTube/etc- https://www.rachael-lee-mohr.com/

  4. Jul 7

    EP. 15 Gratitude Inspires Kindness. So, Why Do We Wait?

    Summary Rachael shares her reflections on gratitude, community, and the power of small moments, inspired by a recent Fourth of July celebration. She explores why we often wait for holidays or tragedies to feel connected and how everyday gratitude can transform our lives. Chapters 00:00 Celebrating Independence and Family Gatherings 11:51 The Power of Gratitude in Everyday Life 20:07 Kindness and Connection Beyond Holidays Takeaways Gratitude is more than a feeling; it's a practice we can create together. Holidays remind us to notice the blessings already present in our lives. Small acts like smiling or waving can significantly improve mood and connection. We often wait for special occasions to express gratitude and kindness. Practicing gratitude can lighten our mood and foster community. Fan girling this lady rn, Check Out- Natalie Fannin on Instagram @fell_foresome and @bossladyzerofilter -She is so fun!! Find my book/blog/YouTube/etc- https://www.rachael-lee-mohr.com/

  5. Jul 3

    Ep. 14 My Secret Debt

    Rachael shares her personal journey with secret debt, emotional healing, and the importance of vulnerability and support in overcoming shame. She explores how spending habits are tied to feelings of safety, control, and connection. Chapters 00:00 Introduction to the Journey 05:03 Understanding Spending Triggers 10:24 Creating Holiday Magic and Financial Strain 15:42 Energy Work and Self-Discovery 20:31 Finding Support and Healing Takeaways Sharing struggles can reduce shame and foster connection Energy work can provide unexpected relief and insight Understanding emotional roots helps in healing financial issues Supportive relationships are crucial in overcoming shame Healing is a personal journey that involves self-awareness Keywords debt, shame, emotional healing, vulnerability, financial stress, energy work, self-awareness, mental health, personal growth Link to My books, Blog, Youtube , all here - https://www.rachael-lee-mohr.com/ Other links- Healing Shame and Guilt: The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnectby Laurence Heller Ph.D. (Author), Stephan K. Niederwieser (Author)  https://a.co/d/02D9Z2c2 Intuitive Energy worker- Rachel Reed on Instagram- @rachellitup Link for my books, blog, YouTube- https://www.rachael-lee-mohr.com/

  6. Jun 30

    EP. 13 The Cost of 'Knowing it All' -(cost of certainty)

    Rachael explores the concept of certainty versus curiosity, sharing personal insights on how knowing less can lead to greater understanding and peace. She discusses the importance of boundaries, self-awareness, and the value of remaining curious in everyday interactions. Chapters 00:00 Introduction and Context 00:51 The Cost of Certainty 02:31 The Comfort of Certainty vs. Curiosity 08:52 Understanding Personal Boundaries 10:27 The Dangers of Knowing It All 12:37 Embracing Curiosity Over Certainty 13:33 Conclusion and Call to Action Takeaways Certainty can close us off from new insights and deeper understanding. Remaining curious allows for growth and unexpected discoveries. Boundaries are not verdicts; they are tools for self-care. Knowing enough about oneself is more valuable than knowing everything about others. Ask 'What don't I know?' before rushing to judgment or conclusion. my website- https://www.rachael-lee-mohr.com/

  7. Jun 29

    Ep. 12 What if Carrie Bradshaw Met Emily Cooper? A TV Show Comparison

    Let's unwrap this!! Exploring the similarities and differences between 'Sex and the City' and 'Emily in Paris' through a personal review, focusing on themes of friendship, fashion, love, and self-discovery. Chapters 00:00 Introduction to the Shows 02:29 Comparing Characters and Themes 05:05 Exploring Identity and Relationships 07:45 Friendship Dynamics 10:15 Final Thoughts and Recommendations takeaways Both shows explore the importance of friendship and self-discovery. Carrie and Emily, despite different eras, share similar questions about love and identity. Fashion plays a crucial role in expressing personality in both series. The shows highlight the significance of close friends as a support system. Self-awareness and personal growth are central themes in both narratives. resources Sex and the City on Netflix - https://www.netflix.com/title/70153404 Emily in Paris on Netflix - https://www.netflix.com/title/81231974 Sex and the City Movies - https://www.amazon.com/s?k=Sex+and+the+City+movies And Just Like That... on Amazon Prime - https://www.amazon.com/s?k=And+Just+Like+That *Sex and the City (show) will be leaving Netflix soon! Find them on HBO MAX- including -And Just Like That keywords Sex and the City, Emily in Paris, friendship, fashion, love, self-discovery, TV review

  8. Jun 22

    EP. 11 A New Car and a Lesson in Human Nature

    Summary Rachael shares her experience with social media reactions to a simple post about her new car, exploring themes of human nature, online negativity, and kindness. Chapters 00:00 Introduction to the New Car Experience 02:36 Reactions to the Car Post and Human Nature 05:13 The Journey of Electric Vehicle Ownership 07:59 Consumer Choices and Public Perception 10:52 The Need for Kindness in Online Interactions Takeaways People often project their own issues onto others online. A simple post about a car can trigger disproportionate reactions. Choosing kindness can improve mental health and community. Online negativity says more about the sender than the receiver. Keywords social media, human nature, negativity, kindness, electric cars, online reactions, social media behavior, positivity, mental health, community

    EP. 11 A New Car and a Lesson in Human Nature
See All (65)

About

Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.

Information