Under The Influence...(formerly Yoga and Other $h!t)

Rachael Lee Mohr
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Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.

  1. May 31

    Under the Influence- Blog; The Older I Get, The More I Understand

    Summary Rachael shares her reflections on aging, social preferences, and finding peace in simplicity, emphasizing the importance of self-awareness and intentional living. Key Topics Aging and self-understanding The value of simplicity and peace Social energy and introversion Keywords aging, simplicity, self-awareness, peace, social life, mental health, lifestyle, midlife, personal growth

    16 min

  2. Feb 25

    EP 6- Taking Breaks

    Summary Rachael Mohr shares insights on the importance of taking breaks, fostering connection, and finding balance in life. She discusses her personal experiences with relaxation, community, and self-care, emphasizing the value of meaningful relationships and self-awareness. key topics The importance of taking intentional breaks for mental health The role of community and connection in well-being Personal stories of relaxation and self-care sound bites "Good morning from sunny Florida." "Inner strength comes from within." "Ask what your body truly needs." Chapters 00:00 Introduction and Context 01:41 Finding Balance in Busy Lives 11:55 The Importance of Self-Care and Reflection 16:24 Introduction and Personal Updates 21:50 The Value of Social Connections 27:20 Seeking Connection vs. Withdrawal 33:25 Strength in Connection 38:36 The Power of Being Present with Others Links- Buckeye By Patrick Ryan- https://a.co/d/0cuWfc3q Joe Ettle's book -The Crusade For Vengeance-https://a.co/d/08Cb23bb Frieda McFadden's Book Ward D- https://a.co/d/0iaV48sy keywords self-care, connection, relaxation, mental health, community, balance, mindfulness, stress relief, personal growth

    43 min

  3. Feb 11

    Ep. 5The Calm That Comes After The Knowing-plus a book rec.

    Summary In this conversation, Rachael Mohr explores themes of calmness, self-awareness, and personal growth. She reflects on her journey towards embracing stillness, the power of saying no, and the importance of observing nature for grounding. Rachael also shares insights on inner strength and safety, concluding with a book recommendation that resonates with her experiences. Chapters 00:00 Introduction to Calm and Stillness 02:24 The Power of Saying No 04:45 Observing Nature and Finding Grounding 07:36 Embracing Inner Strength and Safety 09:49 Book Recommendation and Reflection Book Rec. - "Buckeye" By Patrick Ryan- Link: https://a.co/d/0cl0cfUV Takeaways I noticed myself slowly realizing I didn't need to explain myself as much. I could say no as a full sentence. It came with relief. Grounding shows up as less, not more. Nothing needed to be resolved for me to feel settled. I felt far away from the hustle bustle of life. It feels right and it feels like me. You have to learn to let the thoughts notice them. If that sounds cool to you, grab yourself a copy. Hope you enjoyed my little crazy random thought. sound bites "I could say no as a full sentence." "It came with relief." "It feels right and it feels like me." Keywords calm, stillness, self-awareness, saying no, mindfulness, nature, inner strength, book recommendation, personal growth, reflection

    15 min
  4. EP. 4 When Politeness overrides Intuition

    Feb 5

    EP. 4 When Politeness overrides Intuition

    Summary In this episode of the Under the Influence podcast, Rachael Mohr explores the themes of politeness, intuition, and the societal pressures surrounding relationships and marriage. She discusses how politeness can often override our intuition, leading to feelings of obligation and discomfort in relationships. Rachael emphasizes the importance of self-trust and listening to one's inner voice, especially when navigating the complexities of marriage and personal expectations. The conversation encourages listeners to reflect on their own experiences and to prioritize their emotional well-being over societal norms. Takeaways- Politeness can often override our intuition. Marriage is often seen as the end goal, but it should be a choice. Societal expectations can create pressure to stay in relationships. Intuition is a calm feeling that should be listened to. Self-trust is crucial for emotional health. You can feel obligated to stay in a relationship due to time invested. It's important to communicate your needs in relationships. Being polite can sometimes lead to emotional neglect. You are not weak for wanting to prioritize your own needs. Practicing self-awareness can lead to personal growth. Chapters 00:00 Introduction to the Podcast and Theme of Marriage 02:35 The Pressure of Societal Expectations in Marriage 05:18 Intuition vs. Conditioning: Understanding Self-Trust 08:14 Learning from Past Experiences and Embracing Change Keywords politeness, intuition, relationships, self-trust, societal expectations, marriage, emotional health, personal growth, communication, self-awareness

    11 min

  5. Jan 28

    Ep.3 Writing= emotional processing...Who knew!

    Summary In this conversation, Rachael Mohr shares her journey of writing her first book, detailing the emotional challenges she faced while working in a salon. She discusses how writing became a therapeutic outlet for her, allowing her to process trauma and reflect on her experiences. Rachael also touches on her upcoming book release and her reflections on poetry, emphasizing the importance of storytelling and personal growth. Takeaways Rachael began her writing journey due to experiences in a challenging salon environment. The emotional turmoil in the salon led to a high turnover of staff. Writing served as a therapeutic process for Rachael, helping her to process trauma. She used real-life experiences as inspiration for her fictional writing. Rachael's writing process involved journaling and voice-to-text methods. The act of writing allowed her to confront and forgive past experiences. She found humor in her writing, even when addressing serious topics. Rachael's reflections on poetry highlighted the importance of connecting with literature. She plans to release her second book in March, continuing her writing journey. Rachael encourages others to write as a means of emotional processing. Sound bites "I think I'm in a good place now" "Writing things down can help" "Keep your eye out in March" Chapters 00:00 The Journey Begins: Writing the First Book 09:20 Processing Trauma Through Writing 12:33 Book Recommendations and Reflections Read This!!- https://a.co/d/2cqLuTP #writing, #trauma, #salonexperiences, #emotionalhealing, #bookreview, #poetry, #memoir, #creative process, #personalgrowth, #storytelling

    16 min

  6. Jan 21

    EP.2 Book review (Sort of)

    Summary In this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the importance of maintaining balance and finding purpose in her life, drawing inspiration from the Bhagavad Gita. Rachael emphasizes that it's not about changing your life entirely but rather about changing your perspective and approach to the life you already have. She shares personal anecdotes about her journey through yoga teacher training and how the teachings of the Gita have influenced her understanding of purpose and fulfillment. Throughout the conversation, Rachael highlights the significance of self-reflection and the need to reconnect with one's passions. She discusses the struggles of feeling stuck and the importance of nurturing one's interests, whether in hairdressing or yoga. Rachael also touches on her personal health journey, emphasizing the need for self-care and the importance of setting intentions for personal growth. The episode is a heartfelt reminder that finding joy in what you do can lead to a more fulfilling life, and that sometimes, all it takes is a shift in perspective to reignite your passion. Takeaways "You don't need a new life, you need a new way to be in the one you're in." "Sometimes you need to renew your passion." "You're doing your work without being attached to the outcome." "If you're feeling kind of lost, unmotivated, complacent, restless, just kind of stuck... it will give you the inspiration to find it." "It's not about changing your life entirely but changing your perspective." Titles Finding Purpose: Insights from the Bhagavad Gita Reconnecting with Passion: A Journey of Self-Discovery **Link for book- https://a.co/d/eUDvVyl Sound bites "You don't need a new life, you need a new way to be in the one you're in." "Sometimes you need to renew your passion." "It will give you the inspiration to find it." Chapters 00:00 Introduction to Real Life Moments 00:37 Meet Yeti: The Dog Behind the Name 01:06 Embracing Imperfection in Podcasting 01:48 NEWCHAPTER 07:32 Introduction and Dog Distraction 08:32 Exploring the Bhagavad Gita 10:02 Finding Fulfillment in Work 13:02 Nurturing Your Purpose 16:41 Overcoming Complacency 20:12 Personal Growth and Reflection 26:05 Journaling for Self-Discovery 27:44 Conclusion and Final Thoughts Keywords Bhagavad Gita, personal growth, finding purpose, self-reflection, yoga teacher training, life lessons, motivation, self-care, hairdressing

    29 min
  7. New Name— New $h!t

    Jan 17

    New Name— New $h!t

    In this episode, Rachael Mohr introduces her new podcast, "Under the Influence," which reflects her journey of personal growth and exploration. She shares her experiences of stepping away from her previous platform, "Yoga and Other Shit," to embrace a more authentic expression of herself. Rachael discusses the influences around her, from the fast-paced lives of cyclists to her own adventures in cooking and dog training, emphasizing the importance of being present and not forcing situations. She aims to create a space where listeners feel seen and supported, sharing her struggles and triumphs in various aspects of life, including yoga, hairdressing, and personal relationships. Rachael also touches on her passion for connecting with people and the challenges of balancing her multiple roles as a hairdresser, wife, and mother. She expresses her desire to help others feel validated and understood, while also navigating her own fears of abandonment and impulsivity. The episode sets the stage for future discussions on a variety of topics, inviting listeners to join her on this journey of self-discovery and influence. Takeaways "I kind of just learned to pay attention to when things stop on their own.""I want to talk about what I'm struggling with, what is working for me, what is not working for me.""Creating spaces where people feel seen, supported, and encouraged.""No two people cut hair the same. No two people do yoga poses the same.""The thread is always the same from hair to podcasts to yoga to people." Keywords Rachael Mohr, Under the Influence, personal growth, yoga, hairdressing, authenticity, self-discovery, podcast, lifestyle, books, influence

    15 min

  8. 05/10/2025

    S2 E5 YAOS- Chat with Meghan DeFord, fellow podcaster !

    In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions, and the mental benefits of running. They discuss the significance of active listening, the value of curiosity, and the need to let go of expectations in both personal and professional life. Through their shared experiences, they highlight the beauty of storytelling and the connections formed through community engagement. Scroll for links!! Chapters 00:00Meeting Megan: A Fun Introduction 03:02The Birth of a Podcast: Wait, What Do You Do Again? 05:58Finding Guests: The Art of Podcasting 08:57Exploring Unique Careers: The Fascination of Stories 12:03The Journey of Education: From College to Career 20:59Philanthropy Unveiled: Behind the Scenes24:03The Shift in Fundraising: From Galas to Personal Connections 27:00Life Coaching: Navigating Transitions and Discovering Self 33:08The Power of Active Listening: A Coaching Insight 34:09The Individualized Nature of Coaching 36:03Diversity in Coaching Relationships 37:33Embracing the Journey in Personal Growth38:21The Impact of Running on Personal Development 41:33Finding Community Through Running 43:44Letting Go of Expectations in Fitness 46:15The Importance of Self-Reflection 47:49Openness to Life's Journey 50:14Curiosity and Resistance in Personal Growth 54:14The Power of Passion Over Outcome Takeaways Megan's podcast focuses on regular people doing amazing things. The importance of being open to the process of life. Curiosity can lead to personal growth and understanding. Philanthropy has evolved and is becoming more professionalized. Education in liberal arts fosters critical thinking. Coaching is about guiding individuals through transitions. Active listening is crucial for effective communication. Running can be a mental health outlet and a community builder. Letting go of expectations can lead to more fulfilling experiences. Life is about the journey, not just the outcomes. *Meghan's Website Link-https://www.megdeford.com/ *Meghan's Podcast Link- https://open.spotify.com/show/7txaSVVNgfUCokGMfi3dav?si=0e4966ab7f1b4d89 Keywords podcast, coaching, philanthropy, running, personal growth, life transitions, active listening, storytelling, community, yoga

    58 min
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About

Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.

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