METTLE CLUB by Cole Winarick

Cole Winarick
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Join Cole Winarick as he covers the information from the METTLE MEMO (https://colewinarick.substack.com). He discusses a journey on mental health, fitness, nutrition, and overall well-being. The memos include lessons learned, practical tips, nutrition guides, and fitness breakdowns. http://www.colewinarick.com

  1. FEB 20

    #46: Reps over Rumination

    Free 4 week program: https://www.colewinarick.com/freeprogram 1 on 1 Coaching: https://form.typeform.com/to/rPRC4hTy TODAY’S TOPICS INCLUDE: Lesson Learned: Reps over Rumination Tip of the Week: Presence Before Performance DIET & NUTRITION TRAINING and Workout of the Day Links Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs Supplements Transparent Labs: discount code "WINARICK" https://athlete.transparentlabs.com/cole3gu Ketones: https://ketone.com/COLEWINARICK Socials Instagram: https://www.instagram.com/colewinarick YouTube: https://www.youtube.com/user/coleadam1 TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en Strava: https://www.strava.com/athletes/19171344 www.ColeWinarick.com

    15 min

  2. FEB 6

    The Day I Stopped Bargaining with Discomfort

    1 on 1 coaching: https://form.typeform.com/to/rPRC4hTy TODAY’S TOPICS INCLUDE: 1) ALL-OR-NOTHING 2) EFFECTIVE ROUTINES 3) DIET & NUTRITION 4) TRAINING and Workout of the Day Links  Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs Supplements Transparent Labs: discount code "WINARICK" https://athlete.transparentlabs.com/cole3gu Ketones: https://ketone.com/COLEWINARICK Socials Instagram: https://www.instagram.com/colewinarick YouTube: https://www.youtube.com/user/coleadam1  TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en Strava: https://www.strava.com/athletes/19171344 www.ColeWinarick.com

    15 min

  3. JAN 23

    Your Schedule Is A Values Document

    FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram TODAY’S TOPICS INCLUDE: 1) Lesson Learned: Your Schedule is a Values Document 2) Tip of the Week: Contain the Sand 3) DIET & NUTRITION 4) TRAINING and Workouts Links  Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs Supplements Transparent Labs: discount code "WINARICK" https://athlete.transparentlabs.com/cole3gu Ketones: https://ketone.com/COLEWINARICK Socials Instagram: https://www.instagram.com/colewinarick YouTube: https://www.youtube.com/user/coleadam1  TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en Strava: https://www.strava.com/athletes/19171344 www.ColeWinarick.com

    12 min

  4. JAN 9

    Train for the weeks that BREAK YOU

    Free 4 Week Workout Program: https://www.colewinarick.com/freeprogram TODAY’S TOPICS INCLUDE: LESSON LEARNED: Train for the Weeks that Break YouTIP OF THE WEEK: Don't Leak the StressWHAT I AM EATING (Meals & Macros)TRAINING/WORKOUTS --- Links --- Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs ---Supplements--- Transparent Labs : discount code "WINARICK" Ketone IQ: https://ketone.com/COLEWINARICK ---Socials--- Instagram: https://www.instagram.com/colewinarick/ YouTube: https://www.youtube.com/@colewinarick TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en Strava: https://www.strava.com/athletes/19171344 www.ColeWinarick.com

    13 min

  5. 12/26/2025

    How I Stopped Living In Tomorrow (Buoyancy Protocol)

    TODAY’S TOPICS INCLUDE: LESSON LEARNED: How I Stopped Living In Tomorrow (Buoyancy Protocol)TIP OF THE WEEK: Holiday Presence, Hard TrainingWHAT I AM EATING (Meals & Macros)TRAINING/WORKOUTS: How I am training through an injury  --- Links --- Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs ---Supplements--- Transparent Labs : discount code "WINARICK" Ketone IQ: https://ketone.com/COLEWINARICK ---Socials--- Instagram: https://www.instagram.com/colewinarick/ YouTube: https://www.youtube.com/@colewinarick TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en Strava: https://www.strava.com/athletes/19171344 www.ColeWinarick.com

    20 min

  6. 12/12/2025

    The Race I Didn’t Run (And The System I’m Using Instead)

    TODAY’S TOPICS INCLUDE: The Race I Didn't Run (and The System I'm Using Instead)Follow the ProgramWhat I am Eating: MEALS AND MACROSTRAINING/WORKOUTS: How I am training through an injury --- Links --- Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs ---Supplements--- Transparent Labs : discount code "WINARICK" Ketone IQ: https://ketone.com/COLEWINARICK ---Socials--- Instagram: https://www.instagram.com/colewinarick/ YouTube: https://www.youtube.com/@colewinarick TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en Strava: https://www.strava.com/athletes/19171344 www.ColeWinarick.com

    20 min

  7. 11/28/2025

    METTLE MEMO #40 (Anxiety Hits. Here's What I Do // Be Where Your Feet Are // MEALS AND MACROS // TRAINING // Workout of the Day

    TODAY’S TOPICS INCLUDE: Anxiety Hits. Here's What I Do.Be Where Your Feet AreMEALS AND MACROSTRAINING and Workout of the Day --- Links --- Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs ---Supplements--- Transparent Labs : discount code "WINARICK" Ketone IQ: https://ketone.com/COLEWINARICK ---Socials--- Instagram: https://www.instagram.com/colewinarick/ YouTube: https://www.youtube.com/@colewinarick TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en Strava: https://www.strava.com/athletes/19171344 X: https://x.com/ColeWinarick www.ColeWinarick.com

    13 min

  8. 11/14/2025

    METTLE MEMO #39 (Move With Intention, What Interval Training Teaches You, MEALS AND MACROS, TRAINING and Workout of the Day)

    TODAY’S TOPICS INCLUDE: Move With IntentionWhat Interval Training Teaches YouMEALS AND MACROSTRAINING and Workout of the Day --- Links --- Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs ---Supplements--- Transparent Labs : discount code "WINARICK" Ketone IQ: https://ketone.com/COLEWINARICK ---Socials--- Instagram: https://www.instagram.com/colewinarick/ YouTube: https://www.youtube.com/@colewinarick TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en Strava: https://www.strava.com/athletes/19171344 www.ColeWinarick.com

    12 min
See All (29)

About

Join Cole Winarick as he covers the information from the METTLE MEMO (https://colewinarick.substack.com). He discusses a journey on mental health, fitness, nutrition, and overall well-being. The memos include lessons learned, practical tips, nutrition guides, and fitness breakdowns. http://www.colewinarick.com

Information