F**k the Box - Free Yourself! Podcast

erikaboehme
  • 5.0 (1)
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F**k the Box - Free Yourself is your bold escape from societal constraints! Join us as we dive deep with rebel visionaries who’ve shattered the boxes imposed by society, religion, culture, family, and self-doubt. Each episode unpacks personal stories of defiance and liberation, igniting radical conversations that challenge the status quo. We tackle taboo and underrepresented topics, empowering you to embrace your true self and pioneer a life that lights you up. Get ready to be unapologetic, limitless, and fully alive—it's time to break free!

  1. Breaking free from the "perfectly embodied woman": Fall in love with all your parts | EP 27

    10/13/2025

    Breaking free from the "perfectly embodied woman": Fall in love with all your parts | EP 27

    The episode is for the high achieving career-focused woman who wants to be the best version of herself. You may have even put effort into being the “perfectly embodied feminine woman” or tried to be less in your “masculine energy.” With my rebel visionary guest, Jessica Charuk, we f**k the box of perfectionism and what the personal development & coaching industry is saying you “should” be to have success in business, love & life. Realign with the wisdom that will ACTUALLY cause you to feel more whole & fulfilled while saving time, money, effort (& your sanity) We discuss: 🗣️ pressure to shape-shift & embody your ‘feminine energy’ in the coaching industry 🗣️the sneaky ways perfectionism can take hold in our lives 🗣️ the parts of ourselves that feel messy, broken or damaged - how can we love those parts too? 🗣️ liberating women from self criticism to self acceptance and self adoration 🗣️trusting your body’s wisdom > feminine magnetism principles when dating 🗣️Feminine energy through the lens of astrology 🗣️ how doing too much shadow work can perpetuate an endless healing cycle of perfectionism Connect more with Jessica ⬇️ instagram: @femininecollective_ website: www.jessicacharuk.com

    45 min

  2. 10/05/2025

    Breaking free from boring, habitual sex | EP 26

    Melanie Bonk is a certified Love, Sex & Relationship Coach who teaches you how to bonk better! In this episode we f**k the box of boring, habitual sex and discuss: 🗣️ how to get out of your head & into your body in the bedroom 🗣️ communication tips to help you have better or more sacred sex 🗣️ why having better sex is the best thing you can do for yourself🗣️ what to do when one partner’s libido or sex drive is higher than the other in a relationship🗣️ how to stop leaving sex as the last thing you do in the day when you are too tired for it Connect more with Melanie Bonk here ⬇️ https://melaniebonk.com/date-night-subscription/ https://www.instagram.com/bonkbetter/https://www.facebook.com/melanie.bonk.10 Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests. email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erikab.coaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

    39 min
  3. Breaking free from cults, perfectionism & "good girl" conditioning | EP 25

    09/21/2025

    Breaking free from cults, perfectionism & "good girl" conditioning | EP 25

    Meet my rebel visionary guest, Brooke Deanne — a phoenix in heels and a force of healing fire. Rising from the ashes of trauma, religious oppression, and narcissistic abuse, she’s turned pain into purpose, now helping others reclaim their power ❤️‍🔥 We discuss: 🗣️ living in a cult for 36 years of her life 🗣️ Brooke’s healing journey of reclaiming her voice 🗣️ rebuilding your life with baby steps vs. having the big picture figured out 🗣️ the power of having a relationship with your intuition 🗣️ dismantling good girl conditioning & perfectionism 🗣️ finding your passion & what feels “true” for you Connect more with Brooke here ⤵️ Books Grief Monster: https://a.co/d/hck4 Shattered, Broken & Beautiful: https://a.co/d/aqqUjwH Social Media Website: https://www.lifecoachinggoddess.com/ IG: https://www.instagram.com/lifecoachinggoddess Youtube: https://www.youtube.com/@Lifecoachinggoddess TikTok: https://www.tiktok.com/@brookekekos?_t=8UL4XMCBiu3&_r=1 Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests. email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erikab.coaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

    46 min
  4. Breaking free from the submissive woman: step into The Ideal Version of You | EP 24

    09/14/2025

    Breaking free from the submissive woman: step into The Ideal Version of You | EP 24

    WATCH OUT for this badass martial arts instructor who teaches women how to stand strong & stay true to THEMSELVES. This episode is so 🔥 "break the damn box open & fight back" Hear Elicia Ybarra’s riveting story of taking back her power as a woman in the male dominated industry of martial arts. Join in this revolution & her goal to empower 1 million women to learn trauma-informed female-led women’s self defense. We discuss: 🗣️her mission of Pretty Hands, Hard Punches which is so much more than self-defense. 🗣️ we f**k the box of being meek, mild & polite, and being told what to do by a man 🗣️ the boxes of self doubt - limitations of what we are capable of and our self worth as women 🗣️ sexism & abuse in the martial arts industry 🗣️the 1# way women can stay safe & protect themselves. hint: trust your gut 🗣️ the myths about boundaries and how to truly take back control 🗣️ The 5 steps to be The Ideal Version of You, created by Elicia Ybarra Connect more with Elicia here ⤵️ ❗️21 Days to Unbreakable is a 21-day women’s self-defense confidence training with video lessons, a guided workbook, practice drills, and community support. Enrollment opens March 2, 2026 Use code FucktheBox2026  for $50 off here: https://www.prettyhandshardpunches.com/unbreakable Website Instagram Facebook LinkedIn Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests. email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erikab.coaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

    41 min
  5. Breaking free from co-dependent love | EP 23

    09/07/2025

    Breaking free from co-dependent love | EP 23

    My rebel visionary guest, Sana Akhand, made a bold move to live separately from her husband who she was happily married to. This decision was a catalyst to unlock her personal power & conscious love story. We discuss: 🗣️ handling people’s projections about how you should live your life & the false sense of security that others opinions and validation give us 🗣️ what to do if you feel like you are doing the inner work but your partner isn’t 🗣️ building healthy, secure & conscious relationships 🗣️ asking yourself the golden question: is there another way? 🗣️ don’t break up before trying something different if you believe in the potential of your love Connect more with Sana here ⤵️ Www.sanaakhand.comWww.joingrowthclub.co Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests. email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠erikab.coaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

    47 min
  6. Breaking free from relationship boxes: embracing asexuality | EP 22

    09/02/2025

    Breaking free from relationship boxes: embracing asexuality | EP 22

    this is an episode that can benefit everyone, no matter your sexual orientation & relationship structure. If you crave deeper connection, give it a listen! We discuss: 🗣️ asexuality & misconceptions 🗣️ deepening connection & intimacy no matter your orientation & the depths of relationships we miss out on when subscribing to boxes 🗣️ embracing intimacy outside of romantic partnership 🗣️ ways to connect intimately beyond sex 🗣️ how to let go of external validation & opinions around your life & come into self-trust 🗣️ the power of psychedelics & rewriting your life story Connect more with Danielle here ⤵️ Instagram: @dlpeeches podcast IG: @enhancedsensespodcast Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests. email: ⁠⁠⁠⁠⁠⁠⁠⁠erikab.coaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

    46 min
  7. Breaking free from hustling for happiness | EP 21

    08/24/2025

    Breaking free from hustling for happiness | EP 21

    If you’ve ever wondered why achievement after achievement still leaves you feeling empty—or if you’ve questioned the masks you wear to belong—this episode is for you. Kristin shares her journey of taking off the identities that weren’t truly hers and stepping into her authentic expression as an emotional, intuitive, spiritual leader. Together, we explore what it really means to break free from hustling for happiness and live in alignment with your soul. In this conversation we dive into: 🗣️ how to take off the “masks” we wear to be accepted and reconnect with who you really are🗣️ how to trust your path and timing, even when your mind is fighting it🗣️ opening to intuitive guidance and expanding your beliefs of what’s possible for you🗣️ using triggers and shadow alchemy to create deeper love, understanding, and acceptance of yourself🗣️ breaking free from fear, survival patterns, and hustling for worthiness This episode is your permission slip to lay down the masks, stop hustling for happiness, and remember: you can’t f**k up your path. The journey you’re on is yours—and that is enough. Connect more with Kristin here ⤵️ www.kqunplugged.co www.instagram.com/rewildingkqwww.YouTube.com/@kqunplugged Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests. email: ⁠⁠⁠⁠⁠⁠⁠erikab.coaching@gmail.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠apply to be a guest

    57 min
  8. Breaking free from doubt and trusting your path | EP 20

    08/17/2025

    Breaking free from doubt and trusting your path | EP 20

    If you’ve ever felt trapped in boxes that suffocate your soul—or wondered if you can really trust those quiet whispers inside you—this episode is for you. In this conversation we explore: 🗣️ trusting the guidance and whispers of your soul, even when they go against conditioning or expectations 🗣️ how to find the answers to the questions that guide your path: What are my soul’s deepest desires? What are my gifts? How can I serve the world? 🗣️ how to act from your deeper knowing and strengthen your relationship with your true self through somatics 🗣️ living life through the lens of your body and nervous system, not just your mind 🗣️ practices to build greater trust with yourself for spiritual and emotional wellbeing 🗣️ how to connect to your freedom of choice and live as the powerful creator of your life This is your reminder that you are a wildly creative, powerful being—and you get to choose how your life unfolds!!! Connect more with Meena here ⤵️ FREE 7 Day Course - Pathways to the Deep Self: https://meenaruchi.com/pathways-to-the-deep-self/Find more FREE Akashic Goodness on Substack: https://akashicgoodness.substack.com/ Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests. email: ⁠⁠⁠⁠⁠⁠erikab.coaching@gmail.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠apply to be a guest

    46 min
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About

F**k the Box - Free Yourself is your bold escape from societal constraints! Join us as we dive deep with rebel visionaries who’ve shattered the boxes imposed by society, religion, culture, family, and self-doubt. Each episode unpacks personal stories of defiance and liberation, igniting radical conversations that challenge the status quo. We tackle taboo and underrepresented topics, empowering you to embrace your true self and pioneer a life that lights you up. Get ready to be unapologetic, limitless, and fully alive—it's time to break free!

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